I surprised myself with my performance in Rip It Events’ Cinco De Mayo Virtual 5K earlier this week! My 21:35 was one of my strongest 5Ks ever, especially when I thought I’d be lucky to be in the 22s.
There were a few reasons why I didn’t think I’d run that great. First of all, I had raced the second of five virtual duathlons in Rip It’s V5 Duathlon series on Saturday, then turned around and did the virtual Get Pumped For Pets 15K the next day. I ran an easy three miles Monday evening, then Tuesday was Cinco De Mayo, so I wasn’t sure how recovered I was.
Second, I always say 5Ks are my nemesis, and try as I might, I almost always end up going out way too fast and the last mile feels like a death march.
Third, it was still a virtual race, and without the race atmosphere, it can be hard to really push.
So why DID I run well? Again, a few reasons. First, the weather was freaking fantastic Tuesday morning — high 40s and little wind. Ideal running weather. Second, I ran a 3.1 mile loop in my neighborhood that I run allllll the time, so I knew my course really, really well.
Third, much like with Get Pumped For Pets, I treated it like a real race. I went to bed early the night before and set out my race clothes before falling asleep. This time, I didn’t have to make my own bib — Rip It made one for me!
I woke up early to eat my breakfast (peanut butter and banana on an English muffin, not a bagel …. I find a bagel is just too heavy for a shorter distance like a 5K) and do the race before work. I could have waited until after work, but that makes fueling effectively more challenging.
I’m thrilled that I actually negative split the race, running the first mile in 7:09, the second in 7:00 flat and the third in 6:46. (I didn’t look to see what my pace was for the final 0.1.) That almost never happens for me, especially in 5Ks!
I started my race around 6:40 am, so actually earlier than most race start times, but like I said I wanted to knock it out before I started my day of work (from home). There were a few people out walking and running, too, and I don’t know if anyone noticed I was wearing a bib, but one woman called out “nice pace!” as I ran past.
5Ks hurt, there is no doubt about that, but I had a lot of fun doing this. I shouldn’t have discounted virtual races as much as I did, because I am loving the V5 Duathlon series and I was legitimately excited to wake up and race Get Pumped For Pets and the Cinco De Mayo 5K. These events are really giving me something fun to look forward to in very challenging times.
That’s probably been my biggest struggle through this pandemic — I haven’t had anything to look forward to, and it’s been hard for me to get excited about much. I know this makes me very privileged in the grand scheme of things, but that’s how I’ve been feeling. So I am very grateful to these virtual races for giving me some of my enthusiasm back!
My next virtual race is Rip It’s Donut Worry. Be Happy. Virtual 5K on June 5, which is also National Donut Day. It’s on a Friday, so again I plan to be up early before work (I’m assuming at this point I’ll still be WFH) and I’ll run the same course I did this week. It’s likely to be much warmer then, so we’ll see how it goes!
Have you signed up for any virtual races this spring?
As a Rip It Events ambassador, I receive free entries to all of their races, including their virtual races. The Donut Worry 5K is sold out, but you can register for the V5 Duathlon series here!