My quest to get better at running 5Ks

I hear it all the time when I talk about how difficult I find 5Ks.

“But you run marathons! 5Ks must be a breeze for you.”

Well, sure, a 5K would be pretty easy for me if I run it at my marathon pace! But that’s not how you are supposed to run 5Ks — you are supposed to run them as hard and fast as you can, and they hurt like hell but are over quickly. The marathon, on the other hand, is a slow burn and a whole different kind of hurt. If I had to pick which one I prefer, I’d say the marathon, but I can only run so many of those a year (my limit is two) while I can bang out multiple 5Ks a month if I feel like it.

In fact, I decided to run a 5K last weekend as sort of a comeback race after Boston. My coworker had told me about the Champions for Children 5K at Quiet Waters Park, one of my favorite places to run in Annapolis. The race raised money for the county’s Family Assistance Fund, so it was for a good cause.

Naturally, I’d also checked out last year’s times and thought I had a good chance at winning my age group, and maybe even placing overall. But I also knew that I was less than two weeks out from Boston and my body was still recovering, so I wasn’t sure how fast I could run it.

Well, I ended up finishing in third place overall, about 20 seconds behind a young man and woman who were both Naval Academy students. (When I told my mom about this, she said, “Great job! You are like twice their age!” Haha, thanks. It’s true.) My official time was 21:17, but the course was short. I logged 2.8 miles per my Garmin. Shrug. I’ve run 5Ks in Quiet Waters before, and for some reason, they are always short. So the race results list my pace as 6:52/mile, which looks great but is not accurate!

That said, I did a decent job pacing myself in this race. As I’ve said before, I have a bad habit of going out at a sub-7 pace in 5Ks and sometimes even 10Ks, but then can’t hold it and crash bad in the last mile. This time, I ran the first mile in 7:20, the second in 7:22 and the last 8/10 of a mile in 6:35. I imagine if the race had actually been 3.1 miles, I would have finished in the 22:xx range. Not the 21:35 I ran in the Barlowe Bolt, but a time I could be proud of!

Since I frequently run in Quiet Waters, I know the paths really well, but I was also afraid of tripping and falling if I ran too fast. (I fell and scraped myself up good on one of my 20-mile training runs for Boston, and I was definitely not running a 7:xx pace then!) That fear probably kept me from going balls to the wall right out of the gate, which was good.

I was actually leading the race for the first half mile or so, then the mids passed me and I was never able to catch up to them. But I did keep them in my line of sight for the entire race! I wish I could have outkicked them in the end, but sprinting is definitely my weakness as a runner. Afterwards, I congratulated them and the guy said he was looking over his shoulder the entire time to see how close I was! As the third overall winner, I took home a bunch of swag from The Greene Turtle, including a gift card, pint glass and two T-shirts (both of them are sadly way too big for me).

Getting better at running 5Ks is one of my running goals for this summer. I think with proper 5K-specific training, I can more consistently go sub-22– I know I have it in me, it’s just a matter of sucking it up and being more comfortable with being uncomfortable for 3.1 miles. So now I am on the hunt for a training plan geared to helping more experienced runners improve in the 5K. I’ve actually never followed a training plan for anything but a marathon, so I have some research to do. Any recommendations? Hit me up in the comments!

Right now I have three 5Ks on my calendar for this summer:

June 1: The Herald Harbor 5K. I ran this last year and it was hot as hell, and the course was short (again, about 2.8 miles.) I was the first female and sixth overall finisher.

July 6: Red White and Blue Mountain 5K with Staci in the Poconos. This run is at a winery– what’s not to love about that?

July 21: Ellicott City 5K/10K with Rip It Events. I ran the 10K last year and finished as third overall female, but my God, this race is hard. I decided to stick with the 5K this year and see what I could do with it. As a Rip It Events ambassador, I am running this race for free and have a 15 percent off code to share if you are interested in running, too– message me for details!  

A near-PR in the Barlowe 5K Bolt +week 8 of Boston Marathon training complete!

“Almost only counts in horseshoes” may be an old and tired cliche, but I couldn’t be more excited about my almost-PR in last weekend’s Barlowe 5K Bolt, when I ran a 21:35 and won my age group!

Even though I’ve run a bunch of 5Ks in the last year and a half, I believe this was the first time I went under 22 minutes since I was training hard to BQ in the fall of 2017 (I ran a 21:55 in the 5K at the Baltimore Running Festival that year for a 2nd place AG award.) Yes, technically I did run a 21:08 in the Reindeer Run in December, but that course was short, so I don’t count it. Fall 2017 was also the last time I was doing serious speedwork, so I think there has to be a connection there. Hope it bodes well for my time in Boston!

My 5K PR is a fluke 20:49 that I ran when I relayed in the 2016 Waterman’s Sprint Triathlon, and I really don’t know if I will ever beat that. For all I know, the whole thing is a figment of my imagination, because I’ve tried to find proof of those results online and I can’t. *shrug* But that’s what I remember running that day. And so, to the best of my knowledge, last Saturday’s run was my second-fastest 5K time!

The annual race, held in Millersville, Maryland, raises money for a natural playground in the area. I ran with a huge group of friends from 5 Peaks, and because it was the day before St. Patrick’s Day, I got decked out my holiday best:

53878244_10161518608695176_4643146980288102400_n

It was the Lucky Hat that did it.

It was cold the morning of the race, but nowhere near as bad as last year. But it was VERY windy, to the point where I wasn’t sure my ridiculous hat was going to stay on my head! I got to the race, which started at 7 am, by about 6:15 to pick up my packet and do a quick warm up. I never warm up before 5Ks, but I had five miles on my training plan for the day, so I figured I would do a 1-mile warm up and a 1-mile cool down.  (Maybe the warm up helped, who knows!)

At the start of the 5K I told myself, “Don’t go out balls to the wall in the first mile. Pace yourself!” But…. I wasn’t successful. The first mile is largely flat, with maybe a small, small incline or two, and my watch beeped 6:47 at me when I finished it. Well, shit, I thought. At that point, I was keeping up pretty well with Tammi’s husband, Drew. I told myself I would try to run with him or very close to him for as much of the race as I could.

Somewhere during the second mile, which is more up and down, I passed him. I *definitely* slowed down in mile 2, to a 7:15, but that was better than the Valentine’s 5K when my second mile was in the 7:30s following a sub-7 first mile. And I was feeling pretty good and like I could still finish strong.

I ended up staying ahead of Drew until the very end when, no joke, he passed me on the exact same little hill that Tammi passed me on last year. I would have laughed out loud if I hadn’t been extremely gassed at that point. I ran another 7:15 mile and he ended up finishing three seconds ahead of me! Tammi didn’t do the 5K this year because she ran the 1 mile fun run with their son, who won that race! Fast family!

I won a car care package with a free car wash to a local place and a goodie bag of other prizes, including a nice water bottle and some gift cards to Ledo Pizza.

Honestly, I am MOST excited that my average race pace was 6:58. I’ve only ever seen my race pace begin with a 6 one other time — that freak 5K I mentioned above — so that was huge for me!

If you’re looking for a local and low-key race that raises money for a good cause, I highly recommend the Bolt!

54730381_10161518608770176_6144882230909992960_n

5 Peaks life! 

An update on Boston training 

The day after the 5K, I ran the first of two 20-milers on my training plan. The weather was great — it got into the 50s with no wind — and I headed to Quiet Waters Park in Annapolis to run. An entire loop around the park is five miles, so I planned to do that four times. That may seem a little boring, but I love Quiet Waters and find running there so peaceful.

The run went fine except for the fact that I tripped and fell a mile and a half into it. There are a lot of hills in the park — which makes it a good place to do a long run if you are training for a hilly marathon like Boston. Well, I was running down one of the steeper inclines and I tripped over a root and fell. I wasn’t seriously hurt, fortunately. My knee got scraped up and I snagged one of my favorite pairs of Under Armour leggings, which really made me mad. (On the bright side, I almost wore a brand new pair of leggings and decided at the last minute not to, so at least there is that.)

And life being the way it is, of course I had an audience for my spill. A man was walking with his son and I fell as I ran past them. If an Allison trips and falls in the park and no one witnesses her complete lack of gracefulness, did it really happen?! Ironically, I was just talking with my friends at brunch after the 5K about the time I fell off a treadmill at my old gym (someone left the machine on, I stepped on it to run and flew ass-backwards off of it … you can visualize the rest) and how it had been a while since I’d fallen. Totally jinxed myself there!

But it could have been worse. I got my 20 miles in, though it wasn’t as fast as I would have liked. I was trying for three hours, and it took me three hours and 10 minutes. I was trying to be very conscious of where I was running after my fall, so that slowed me down a little. It happens.

The next day, I came down with a mild cold that has messed up this week’s training a little bit. Ran my easy 5 on Monday after work, but felt like crap on Tuesday and skipped kickboxing. I felt MUCH better yesterday, but the plan called for 7 hill repeats and I wasn’t sure I wanted to risk a relapse by pushing through that workout, so I just ran another easy 5.

I’ll do the hill workout tomorrow. I mean, who doesn’t love spending Friday night running up and down the Naval Academy Bridge? 😉

 

A 10K, a 5K and an update on Boston Marathon training!

The first time I trained for a full marathon (the 2015 Pittsburgh Marathon), I swore I would never train for a spring marathon again. That winter was awful, with numerous snow storms and ice storms and brutally cold temperatures. My now-husband and I were forced to run three long runs on the treadmill — a 10-miler, a 14-miler and a 16-miler (my God, it was brutal.) Nope, nope, nope, I said to myself. If I ever do a marathon again, it will be a fall marathon. Screw this.

Then I ran the marathon that May and loved it. And the next month, I signed up for the 2016 Rock ‘N Roll D.C. Marathon, held the following March. And now I’m spending my fifth consecutive winter training for a marathon and I truly can’t imagine a winter without having a marathon to look forward to! Honestly, I wouldn’t say I’ve become a fan of winter, but having a goal to train and work toward during the darkest, coldest months of the year helps me get through a time of year that I’d always dreaded. Plus, I warm up a lot when I run (and I maintain that I’d rather train in 25 or 30 degree weather than 80 or 85 degree weather, especially with how humid and gross Maryland summers can be!)

And last weekend, I got a true taste of winter running when I ran in Rip It Events’ 3rd annual Little Patuxent River Run Half Marathon and 10K. This race, held every year on Super Bowl Sunday, takes place on the Patuxent Branch Trail in Howard County. I had run the half marathon the past two years, but opted for the 10K this year. Why? Honestly, I was paranoid about falling and injuring myself with less than three months to go until Boston. I’ve fallen off the treadmill and also while running in downtown Annapolis on the cobblestone streets, so yeah, it’s safe to say that I am not always the most graceful. Wasn’t worth the risk this year. (You can read my recaps of the 2017 and 2018 Little Patuxent halfs here and here!)

That turned out to be the right decision, because this is what the trail looked like at the start of the race:

51526253_10161363206195176_6067089876279361536_n

Pretty, but slick!

Yikes. Because it was only in the 20s that morning, there was no chance any of that was melting any time soon. My only goal was not to fall and hurt myself — I knew I wouldn’t be setting any PRs (which would have been extremely unlikely at a trail race in the very best of conditions anyway!)

Because I had run this race twice in the past, I was familiar with the trail, and I remembered how beautiful the surrounding woods and river were — especially with the snow. So I tried to enjoy the scenery while also paying close attention to my footing. For the first mile or so, there were a lot of icy patches that we had to dodge around, and because the race is an out-and-back, I knew I’d have to watch out for the ice at mile 5, too!

The course is a challenge even when there isn’t snow and ice on the ground. There are two rather steep climbs, at miles 2.5ish and mile 4, that force even the speediest runners to slow wayyyyy down or even walk. There are some long declines, too, which can be equally scary if you trip over a rock or a root or something. And when packed snow covers the trail and you can’t even see any tripping hazards, well, it’s really tough!

But I never once fell, so mission accomplished! My finish time was 56:32, by far my slowest ever 10K time. Somehow, that was fast enough to get me 3rd in my age group, which surprised me!

LPRR

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2019 Rip It events can be found here. If you’re interested in running any of them, let me know and I’ll share my 15 percent discount code with you! 

Annapolis Striders’ Valentine’s 5K

Wow, that was a cold one. My husband and I ran the Valentine’s 5K at Kinder Farm Park in Millersville yesterday with a bunch of friends, but it was so frigid I couldn’t bear to take my gloves off to take out my phone and get some pictures at the race start/finish. 16 degree windchill, ughhhhh! This is the two of us thawing off in the car afterwards:

51828325_10161385886195176_7646739961114263552_n

 

I had hoped for an age group award, and even looked at last year’s winners to see how fast I needed to run to be a contender. It appeared that I needed to run sub-23, which I thought was doable. And I did, finishing in 22:43, but it wasn’t fast enough. There were some SPEEDY runners out there, and I finished 6th in the 30-39 age group. (Although, Tammi, who finished a few seconds ahead of me, pointed out that if there had been a 35-39 age group, she would have finished first and I would have been second. And then her husband said, “Well, if my aunt had nuts she’d be my uncle.” So. Yeah.)

The run was OK. As I’ve said before, 5Ks are my nemesis and I often execute them poorly. This race reminded me of the Turkey Trot 5K that I ran on Thanksgiving Day. You know, that time I ran the first mile in a blazing 6:34 and then blew up during the rest of the race?? That basically happened again, except this time I ran the first mile in 6:46 (such restraint), then the second mile in 7:32 and the third in 7:35. At least those miles were consistent? But just think if I hadn’t busted out a sub-7 mile right out of the gate! Stupid! At least this 5K was faster than the Turkey Trot.

I would like to get better at 5Ks, but it’ll take some specific 5K training (i.e., not running them as part of marathon training.) I think I’m going to run another 5K on March 16, just about a month before Boston, so we’ll see what I can do then and if the speed work I am doing as part of my plan might actually help me run a good 5K.

Boston 2019 training

Nine weeks until Boston 2019! Having BQ’d in December 2017, I’ve been waiting SO long to run this race and I can’t even believe it’s almost here! I’m following Hal Higdon’s Boston Bound 12-week plan, and so far, it’s going well. He has me alternating hill repeats with speed work (Yasso 800s) every week, similar to what I did when I followed his Advanced plan to get my qualifying time. The long runs also alternate by mileage and time. For example, last weekend I had to run an easy 14 miles. This weekend, my long run was an hour and a half, with the first three-quarters run at an easy pace and the last quarter run at marathon pace. I’ve never done a long run by time before now, and I have to say I am liking it a lot. The time passes quickly, and it’s fun to finish a long run strong!

So what marathon pace am I shooting for in Boston? Good question. In a perfect world, I’d BQ again, but with the tighter standards for 2020, I’ll have to run 3:35 or better. And Boston is known to be a tough course, and my last two marathons were 3:53 (Baltimore) and 3:47 (B&A). I think continuing to work on my speed will get me back closer to where I was when I ran Rehoboth and qualified with a 3:35:00, but I’ve got a long way to go. That said, I believe a finishing time somewhere in the 3:40s is feasible.

And if I don’t meet that goal — it’s Boston! It’ll be awesome no matter what.

Have you run Boston? What advice do you have for me?

 

My running goals for 2019

Happy New Year! This year is already off to a good start, running-wise. Today I ran Charm City Run’s Resolution Run 5K in Baltimore and finished second in my age group with a time of 23:54. To be honest, that was my slowest 5K in years! There are a few reasons why I believe that was the case:

  1. It was at 2 pm, which makes fueling a challenge! Usually I like to eat my bagel, peanut butter and half a banana in the morning for breakfast before a race– today, we slept in (duh, last night was New Year’s Eve), then got up and made omelettes before heading out about two hours later. By the time my husband and I got to Baltimore and lined up at the start, I was hungry again! I might not have made it had it been a longer race.
  2. There was a loooonngg hill at mile 2 that really took the gas out of me.
  3. It was so windy. It actually felt like an early spring day — I believe it was about 60 degrees — but running into the wind is never any fun.
  4. I didn’t feel 100 percent. No, not because I was hungover (seriously!) We went to Florida for Christmas and both brought home coughs. I feel mostly OK, but I’m sure it had an impact — once I crossed the finish line, I started coughing hard immediately.

I really enjoyed this race, though. It was held in Patterson Park in Baltimore, which is a lovely park, and proceeds benefited Earl’s Place, which helps men in the city who are homeless. Afterward, runners got chili (and there was a vegetarian option!) and cornbread, plus there was an epic cookie spread. Yum!

image1.jpeg

I’ve been thinking a lot about my goals for 2019, which is a big year for me because I get to run the Boston Marathon on April 15! That is obviously going to be my main focus for the next few months, but I have a lot of other plans, too.

  1. I am going to race a triathlon. I can’t believe I am going to do this. I can barely swim! So it looks like I’ll need to take some refresher lessons. Rip It Events’ Columbia Association Triathlon in June has two options: A sprint and a super sprint. The super sprint, which is what I am going to do, is a 200 yard swim, a 5 mile bike ride and a 1.75 mile run, and fortunately, the swim is in a pool (open water freaks me the hell out.) This is so far out of my comfort zone — in addition to not being a good swimmer, I do not excel at sprinting anything — but hey, why not? As a Rip It ambassador, I am racing this tri for free. I do have a 15 percent discount code to share with anyone who is interested, so if you would like to sign up, let me know! 
  2. I would like to run a sub-1:40 half marathon. I have run 17 half marathons, with a two-year-old PR of 1:41:01. I have yet to actually follow a training plan for a half — I just kinda wing it. Maybe if I followed an actual half marathon plan, I could see some real improvements in my time. We’ll see. I’m already signed up for two halfs late in 2019 — the half at the Baltimore Running Festival in October and the Rehoboth Seashore Half in December — so I guess my training for those will depend a lot upon my training for a bigger race in the fall. Which brings me to my next goal….
  3. I need to settle on a fall marathon — or maybe something more? I have long said that I have no interest in going beyond 26.2 miles, but one of my friends was raving about an ultramarathon he did in the Lancaster, Pennsylvania area a few years ago and encouraged me to consider it. It’s a 50K, so not THAT much more than a marathon … right? I’m torn. I really love the 26.2 distance and am already thinking about trying to shoot for a 2021 BQ, since I will be in a new age group. (Yet my standard will still be 3:40, thanks to the recent changes the Boston Athletic Association made to the qualifying times.) If I do run a fall marathon in 2019, it will either be Steamtown in Scranton, Pa., Marine Corps, Philly or Richmond. Gah! So many marathons I would love to run. If you have any suggestions, let me know!

What are your goals for 2019?

I won a 5K! Kicking off December with the Reindeer Run 5K in Edgewater

Exciting news for me — I won Edgewater Fitness’ Reindeer Run 5K last weekend!

OK, so it wasn’t a “true” 5K — my Garmin logged 2.95 miles — but I was still the first female finisher, I think by about a minute or so! Official time was 21:08, so I might have still been able to come in under 22 minutes if the race had actually been 3.1 miles. No complaints, though. I was super happy!

I won a medal, a gift card to Chic-fil-a (which, full disclosure, I’ll regift because I’m a pescatarian who hasn’t eaten chicken since the 1990s), a gift card to Weis and a Blender Bottle for shakes, plus some shake mixes. It was quite the haul, especially for a small neighborhood race!

In fact, that race, which is organized by the gym I belong to, goes right through my neighborhood, on the streets I run on. We even ran past my house! I think that gave me somewhat of an advantage.

That said, I was a bit nervous going into the race. Because it is a small race, I thought I had a good shot at an age group award, but since my Turkey Trot was such a tactical disaster, I worried that I once again wouldn’t be able to stop myself from going out too fast.

Fortunately, that didn’t happen! I ran the first mile in 7 minutes flat, my second in 7:22 and my third not-quite-full mile in 6:48. Not perfect splits (who does that, haha), but much more even than my last 5K. I’m registered for the Resolution Run 5K in Baltimore on New Year’s Day, so we’ll see if I can make that happen again.

The description for the Reindeer Run described the course as “rolling hills,” but I didn’t find that to be the case. My neighborhood is a little hilly, but the race didn’t follow any of the hillier roads. Totally fine by me, and it definitely helped keep my splits from being all over the place.

I ran with three friends, two from work and another from the neighborhood. My friend Eileen was third overall female, and my friend Ariana came in second in her age group!

Reindeer Run

It was a fun way to kick off the month of December and the busy holiday season!

 

Barlowe 5K Bolt: A 2nd place finish and a whole lotta swag!

Damn you, margaritas!

That’s what I was thinking as I was running the Barlowe Bolt, an annual 5K that raises money to build a natural playground in Anne Arundel County, on Saturday morning. OK, so I drank just one margarita on Friday night — but it was a big enough that it really was like drinking two margs. It was good. Freaking delicious, actually. But I didn’t even come close to a PR Saturday and lost the race to my friend Tammi by seven seconds — so I’m going to blame it on the alcohol, in the immortal words of T-Pain. 😉

Jokes aside, I had a blast at this 5K, which I ran with a whole crew of friends from 5 Peaks Martial Arts Academy. The race took place in Millersville, Maryland, a small town between Annapolis and Baltimore. The course wove through some residential neighborhoods, and featured plenty of rolling hills. My only real complaint about the course is that it wasn’t marked all that well. There were arrows written on the street in chalk, but at one point, I almost made a wrong turn and went off course. There also weren’t a ton of volunteers out there to direct the runners, but it is a small race, so that’s to be expected.

Allison

Having lots of fun! (Kree Killian photo)

I’ve long said that I don’t feel I am a strong 5K runner. I really struggle to pace myself and go out way too fast, which is exactly what happened during this race. It was pretty cold, around 30 degrees, so I was anxious to get moving. And my miles splits show that. I ran the first mile in 6:54, second mile in 7:27, third mile in 7:22 and the last 0.1 in 42 seconds. I was actually in the lead, with Tammi close behind, until she passed me around the 2.9-mile mark. She finished in 22:15, with me crossing the finish line in 22:22. She actually felt bad about it! She definitely had no reason to feel anything but proud of herself — she ran an awesome race and left enough gas in the tank to finish strong — exactly how you should run a 5K!

AllisonandTammi

Tammi and I! (Kree Killian photo)

Tammi was the first female finisher, and fifth finisher overall, and I was second female finisher and sixth overall. I also won my age group. 5 Peaks Master Matt (who had been sick and yet still managed to finish under 22 minutes) was the fourth overall finisher and got first in his age group, as well. So it was a real good day for the 5 Peaks crew!

I was really surprised and excited by the quality of the swag and prizes for this race, too. When they called my name to pick up my award, my friends all laughed at me because I took SO long to choose a prize. They had a lot to pick from! I ended up taking home a $25 gift card to Carrabbas Italian Grill, plus a certificate and a medal. I also got a bunch of coupons for freebies at restaurants — one for a free cheese pizza from Ledo Pizza, another for a free dessert or small order of fries at McDonald’s, and another for a free appetizer at Texas Roadhouse. So much for runners being healthy. Haha!

All runners also received $10 gift cards to Road ID, which makes ID bracelets with your personal information on them for runners and other athletes to wear during activities. I already have a Road ID, but I will definitely be using my gift card to get some new badges!

After the race, a bunch of us then went to kickboxing. And then I was ready for lunch by 10:30 a.m. It was an excellent way to spend a Saturday morning!

And maybe someday I’ll beat my 5K PR of 20:49 … which is a year and a half old at this point!

 

The 2017 Glow Run 5K was lit

Running in the dark is not something I do a lot of. I tend to run alone, and I don’t feel comfortable doing that after dusk. Plus, I have been known to trip and fall while running, and it’s easy to do that when it’s harder to see where you’re going!

Rip It Events‘ 2nd annual Glow Run 5K, however, offered the perfect opportunity to run the streets of Columbia, Maryland at night — complete with glow-in-the-dark necklaces and neon swag.

image3

I ran the Glow Run last year, before I was a Rip It ambassador, and I loved everything about it. I mean, it was right up my alley.

Excuse to wear the brightest workout gear possible? Check.

Free glow necklaces? Check.

Dance party before the race with songs including the Cha Cha Slide, the Wobble and the Cupid Shuffle? Check.

Also, the race is untimed, so it truly is a fun run. That said, my friends and I are competitive and even though a few of us *said* we were going to take it easy, we didn’t.

I was the first female finisher in the race for the second year in a row. My friends Kree and Mindy were the second and third female finishers, respectively. My friend Matt won the race. We didn’t get anything for our achievements, just bragging rights. (Shout out to 5 Peaks Martial Arts Academy, the school Matt owns and where we all train, for getting us in such good shape. #5PeaksLife)

Can I please brag about my splits for a second? I ran the first mile in 8:05, the second in 7:40 and the third in 6:56. Super proud of those negative splits!

Truly, though, the point of this 5K was to have fun, and we did, despite the cold, rainy weather. One of the best parts is seeing what everyone wears for this race. Runners get really into it — I saw glow-in-the-dark tutus, lots of light up shoes and jewelry and even someone dressed in a neon unicorn costume. (I’ve really got to step up my game for next year!)

image5

image4

image2

Yes, my husband wore flannel to a glow run.

One of the things I enjoy most about Rip It races — and races in general — is the camaraderie. As the race neared its end and the last runners came through the finisher’s chute, crowds of runners lined up on either side of the chute to give out high fives and cheer everyone on. So fun!

Rip It has two more races on the calendar to finish out the year — the Bridesmaids 5K on Oct. 14, and the Columbia Turkey Chase 10K and Relay on Nov. 19. Interested in running these races? Contact me for your 10 percent discount code!

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own!