The Rehoboth Seashore Marathon and Half Marathon should be on every runner’s holiday checklist

Rehoboth Beach, Delaware, is one of my favorite places in the world.

I’ve been vacationing there since I was two years old, and I look forward to my annual beach week in Rehoboth every year. I take comfort in the fact that in so many ways, Rehoboth in 2018 looks a lot like Rehoboth in the 1980s. Very little about the boardwalk has changed in 30 years — and I like that.

Still, even though I’ve been going to the beach for most of my life, last year was the first year that I ever visited during the holidays! I ran the Rehoboth Seashore Marathon to qualify for Boston, and had such a wonderful experience that I decided I will try to run the half marathon every year that I am able. (I don’t like the idea of repeating a full marathon unless it’s Boston — there are just too many I want to run! But I’ll happily run the same half more than once!)

So I ran the Rehoboth Seashore Half Marathon on Dec. 8, finishing in 1:42:55– a 7:51/mile pace, and my fastest half in almost two years! Truthfully, I had dreams of finishing under 1:40, and I know I can do it eventually — but I’m going to need to train smarter. This was my 17th half marathon, and I’ve yet to follow an actual training plan for that distance. I just run my normal 3-5 mile runs three or four times a week, and try to do a long run of 10-12 miles every weekend for about 4-6 weeks leading up to any half. It works for me, but maybe I could do better if I trained more seriously!

Anyway, my husband and I drove in Friday night after work and got to Rehoboth about 15 minutes before the race expo closed, so I was able to grab my bib and swag bag before we hit dinner at the Dogfish Head Brewpub. My eating habits before a race tend to be a little unconventional — if at all possible, I prefer to eat a veggie burger and French fries and wash it all down with a beer or two. Hey, it’s carb-loading! I wish I could remember the name of the stout I drank when we first got there — it was rich and chocolate-y and, at 10 percent ABV, probably a risky move before a race, but it was worth it. I also had a Seaquench Ale with dinner, one of my favorites and also one of the beers given out to runners at the post-race after party! (Did I mention that runners each get three beer tickets with their race registration? Seriously, if you are a beer lover who loves to run, sign up for this race!)

I knew it was going to be cold the morning of the race, but I wasn’t too worried. Like most people, I run much better in the cold. Last year, it was 45 degrees and sunny for the marathon; this year, it was about 15 degrees cooler. I was prepared for it in running tights, compression knee socks, a long-sleeved shirt, my Rock ‘N Roll Marathon windbreaker, neck gaiter and gloves. Oh, and my goofy “Meowy Christmas” cat hat that I wore last year.

Runners were treated to an amazing sunrise just before the start of the race! Sooooo many people were taking selfies, haha.

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The gun went off promptly at 7 am, and once I started running, I warmed up almost immediately. All runners start off at the Rehoboth Bandstand and head down Rehoboth Avenue, then turn off into the side streets to head toward Cape Henlopen State Park. There’s a turnaround for half marathoners around mile 3, with marathoners heading into the park and half marathoners going back through Rehoboth and then onto the Junction & Breakwater Trail for much of the back half of the race.

I ran my first mile in 7:56 and it felt comfy. My next few miles grew progressively faster, and I held pretty steady between 7:30-7:40 for miles 3 through about 9! I was proud of that — not just the pace, but the fact that I was able to stay so consistent. I even had a woman run with me for a mile or two on the trail because she said I was pacing so well. Again, I think the cooler temps helped me a lot, as well as the flat terrain. There are pretty much ZERO hills in both the full and the half marathons, making both races good for PRs.

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Look how pretty and even! 

I did start to hit a bit of a wall around mile 11/11.5. By then, I’d been running on the trail for several miles and it is more uneven and tougher than road running — plus, I’m sure I was paying for all those earlier miles in the 7:30s. Whoops. That said, the Junction & Breakwater Trail is lovely and is home to one of my favorite parts of the course –the “flag alley,” with a variety of different flags hanging above the trail. I’m not sure who sets that up, but it’s so colorful and fun! There is also a DJ playing music right around that point in the race, too.

At mile 12, I was officially off the trail and back on the road, heading toward the finish line behind the Cultured Pearl sushi restaurant. I started thinking about finishing the marathon a year earlier, and seeing my husband standing on the side of the street at mile 26 yelling at me to “EMPTY THE TANK!” I can’t believe that was a whole year ago, and I’ll finally get to run Boston in four months.

It was really all such a blur that I don’t remember much about actually finishing (I legit look like I’m about to pass a kidney stone in the finish line pictures). This year, I was paying a bit more attention and felt like that last turn by the Cultured Pearl and through the finish line went on forever. Like, that last .1 might as well have been a mile long. Of course it wasn’t, but that’s how it felt!

I collected my finisher’s medal and called my husband (who decided to sleep in rather than see me finish — part of me wanted to be annoyed, and part of me was like, “well, it was your 17th freaking half marathon, this is not exciting for him anymore.”) I walked back to the hotel about two blocks away, showered and then he and I grabbed some breakfast and then came back for the after party.

The post-race party is LIT. The DJ was taking requests all week long in a Facebook group dedicated to the race, and he was playing all of them — including lots of ’90s music, my personal favorite. Everyone was dancing a lot and a group of runners who call themselves Team Fireball were there passing around, what else, a bottle of Fireball. I even saw the race director take a shot or two. I love me some Fireball, but it gives me two-day hangovers and so I stuck with my beloved Seaquench instead. 🙂

The party continued well into the afternoon, and some of the volunteers even walked the last finisher into the tent, to huge applause! I thought that was so awesome.

As for me, I probably had a little *too* much fun at the after party and then at the Purple Parrot that night for karaoke. If you had to hear me singing Donna Summer’s “Last Dance” (among other gems) …. well, I am truly sorry.

Registration for the 2019 race opens on New Year’s Eve! I believe both the full and the half sold out this year, so don’t wait until the last minute if you are interested!

I won a 5K! Kicking off December with the Reindeer Run 5K in Edgewater

Exciting news for me — I won Edgewater Fitness’ Reindeer Run 5K last weekend!

OK, so it wasn’t a “true” 5K — my Garmin logged 2.95 miles — but I was still the first female finisher, I think by about a minute or so! Official time was 21:08, so I might have still been able to come in under 22 minutes if the race had actually been 3.1 miles. No complaints, though. I was super happy!

I won a medal, a gift card to Chic-fil-a (which, full disclosure, I’ll regift because I’m a pescatarian who hasn’t eaten chicken since the 1990s), a gift card to Weis and a Blender Bottle for shakes, plus some shake mixes. It was quite the haul, especially for a small neighborhood race!

In fact, that race, which is organized by the gym I belong to, goes right through my neighborhood, on the streets I run on. We even ran past my house! I think that gave me somewhat of an advantage.

That said, I was a bit nervous going into the race. Because it is a small race, I thought I had a good shot at an age group award, but since my Turkey Trot was such a tactical disaster, I worried that I once again wouldn’t be able to stop myself from going out too fast.

Fortunately, that didn’t happen! I ran the first mile in 7 minutes flat, my second in 7:22 and my third not-quite-full mile in 6:48. Not perfect splits (who does that, haha), but much more even than my last 5K. I’m registered for the Resolution Run 5K in Baltimore on New Year’s Day, so we’ll see if I can make that happen again.

The description for the Reindeer Run described the course as “rolling hills,” but I didn’t find that to be the case. My neighborhood is a little hilly, but the race didn’t follow any of the hillier roads. Totally fine by me, and it definitely helped keep my splits from being all over the place.

I ran with three friends, two from work and another from the neighborhood. My friend Eileen was third overall female, and my friend Ariana came in second in her age group!

Reindeer Run

It was a fun way to kick off the month of December and the busy holiday season!

 

November running: Lots to be thankful for!

I ran four races during the month of November, and my pace was in the 7s for each one!

I haven’t seen those kind of times since…. last fall. What can I say? Running in the fall in Maryland is my absolute favorite and my race times reflect that.

I also ran way more races over this past summer than I ever have before, and I struggled quite a bit in the heat and humidity. Plus, I’m getting to the point with my running where PRs are not going to be as easy to come by. I’ve been racing for six years now, and last fall, I was at the top of my game, setting new PRs in the 10K, 10 miler and marathon. I didn’t set any PRs in 2018, but who knows what 2019 will bring? I will say this past month has given me renewed confidence in my abilities.

Here’s what I raced in November 2018:

Across the Bay 10K

The Across the Bay 10K is one of Maryland’s best races, in my opinion. If you are a runner in the mid-Atlantic region, put this one on your race bucket list! The point-to-point race, which takes runners (and walkers) across the Chesapeake Bay Bridge, began in 2014 and is one of the largest 10Ks in the country. You start at Northrop Grumman on the west side of the bridge, then travel across the eastbound span, ending on Kent Island. The first mile and a half or so is uphill (it’s long, but not that steep), then it levels off and then you have a nice long downhill.

For this reason, I think it’s a great PR course. In 2017, I ran a 44:50, my 10K PR, and I knew beating that was unlikely this year. I finished the 2018 race in 47:52, 7:42 pace, and was 10th out of 1,499 females in my age group. I had an awesome time, as I do every year, though there was some controversy surrounding this year’s medals. The medals for the first five years of the race were supposed to form a completed puzzle, but instead, the 2018 medal had a little groove on its right side to presumably fit into the 2019 medal. A lot of runners were PISSED and flocked to the race’s Facebook page to let the organizers know. I have no idea why that was such a big deal to people, but then again, I had no plans to stop running the race after five years, either.

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Rocky Run Italian Stallion Challenge

The following weekend, I traveled to Philadelphia to run what was technically a half marathon. The annual Rocky Run, an homage to the famous Rocky movies, features three options — a 5K, a 10-miler, or you can choose to do the Italian Stallion Challenge and run both to equal 13.1 miles. I hadn’t run a half since February, so I decided to do the challenge. My friends Staci and Sarah ran the 5K, and our other friend Melissa, who lives in the Philly suburbs, graciously woke up early with us, drove us into the city and cheered us on.

If you do the challenge, you have to finish the 5K and be back in your starting corral by the time the gun goes off for the 10-miler. I knew that wouldn’t be a problem, as I had 45 minutes to complete the 5K. I ended up running it in 23:23, 7:32 pace, though I truly think I could have been faster. It was just so crowded in the beginning that I wasn’t able to go as fast as I would have liked. My splits were negative, though, always a good thing!

The 10-miler course was fun. Most of it takes you along the Schuylkill River, and because it was mid-November, all of the trees were so colorful and beautiful. The course was overall pretty flat, but there was a killer hill around mile 4 that was really tough. It was both steep and long. But the good part was, you then got to turn around and fly down it, which was when I logged my fastest mile of that race! Finish time for the 10-miler was 1:20:02, and you can be sure that I was SO bummed when I saw I just missed breaking 1:20. Still, my total time for the challenge was 1:43:25, a 7:54 pace and a time I’d love to see in the Rehoboth Half Marathon next weekend!

Afterward, my friends and I even ran up the Rocky Steps at the Philadelphia Art Museum! #extracredit If you’re looking for a fun fall race in Philly, check out the Rocky Run. (Although it’s almost guaranteed to be cold and windy.)

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I don’t know who that guy to the left of Staci is….

Turkey Chase 10K

The Turkey Chase 10K in Columbia was Rip It Events’ final race of 2018, so I got up early to volunteer at packet pickup, then ran the race. Last year, I ran the race the day after the Annapolis Running Classic half marathon, and struggled hard, barely finishing under 50 minutes. (Five minutes slower than my PR just a few weeks prior!) It was also VERY windy. But this year, I felt well rested and much better. There’s a lot of downhill in this race, but I don’t remember even appreciating that when I ran it in 2017. This year, I felt like I was cruising the whole time, and my pace stayed consistent, mostly in the mid-7s, for the entire race. I actually beat my Across the Bay 10K time and finished in 47:39, a 7:40 pace — and came in third in my age group!

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I’m also excited to announce that I’ll be on Rip It’s ambassador team again for 2019. If you’re interested in running any Rip It races, give me a shout and I’ll hook you up with a discount!

Greensburg Turkey Trot

Oooh boy! I took home second in my age group for the third year in a row, but this race was a hot mess. (Well, not literally. It was 21 degrees outside, and it felt like 13! Brrrrr!) But yeah, it was a pacing disaster. 5Ks are not my strong suit, and this particular 5K in my hometown of Greensburg, Pennsylvania — which I’ve run every Thanksgiving for the past six years — is challenging. It’s very hilly — it is in southwestern PA, after all — but the first mile is mostly downhill. So it’s easy to go out FAST, which I sure did. I ran that first mile in a blistering 6:34!!! While I’m really proud of that pace, it was stupid because I couldn’t sustain it past mile 1, so miles 2 and 3 just absolutely sucked. I think my pace on those miles was more than a minute slower than my first mile. I even had to stop and walk a few times. I crossed the finish line in 23:03, about 30 seconds slower than last year, but still fast enough for second place in my age group for the third year in a row. In fact, it’s now become a joke in my family that I keep “losing” my age group. Oh well — there’s always 2019! And 2020, when I’ll be in a whole new age group!

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Posing inside the historic Westmoreland County Courthouse, in front of a miniature version of said courthouse.

 

So that wraps up November! Yesterday, on Dec. 1, I had a much more successful 5K to kick off the new month — details to come in a blog post this week! I’m also looking forward to the Rehoboth Half Marathon next weekend. No super specific time goal, but breaking 1:45 would be nice!

Happy holidays! What’s on your race calendar for December?

I finished my 6th full marathon! Recapping the 2018 Baltimore Marathon

3:53.

I had a weird premonition last week that my time in the Baltimore Marathon would be 3:53.

And — it came true! I finished my 6th marathon in 3:53:21. It may have been the toughest course I’ve run.

It’s way off last December’s PR and BQ, but that’s fine. I didn’t train anywhere near as hard for this race as I did for that one, and PRing in Baltimore wasn’t my goal. My goals were to have fun, and more importantly, run with my friend Tammi as she conquered her first marathon — and hopefully help her accomplish her goal of a sub-4 marathon!

And she did it! We crossed the finish line at the same time (actually, she was a few seconds ahead of me!) Honestly, knowing what a great runner she is, I had no doubt she could and would run a sub-4 marathon. I am so proud of her!

The morning of the race was a bit of a cluster, but that was entirely my fault. Micah and I got up to Baltimore around 6:45 am, plenty of time to park and use the bathroom before the 8 am race start. I merely skimmed the runner’s handbook and all of the other bazillion emails that the Baltimore Running Festival organizers sent out, so I dragged us several blocks away from the marathon start line and toward the start line of the half marathon and 5K. When we realized my mistake, Micah, who was not running and was there to cheer me on and support me, was understandably annoyed.

“Why can’t you read directions?” he asked.

“I don’t know! Why did you bring that huge camping chair here?” I snapped.

(True story. He said standing for several hours to watch me run a marathon would be too hard — um, harder than RUNNING IT?! — so he brought a camping chair to sit in. I was nervous for the race and it pissed me off more than it should have, especially when I realized my mistake. My husband is really kind of a saint for putting up with me. But I digress.)

Anyway, after a bathroom stop at Starbucks, I finally got my shit together and we headed back to Camden Yards, where the marathon began. I got in line around 7:45 am and Tammi found me a couple minutes later. I told her we should start out with the 4-hour pace group and then see how we felt later on in the race. I thought we could stay with them for maybe the first half or so and then surge ahead in the second half to go sub-4.

Uh, yeah, best laid plans and all that. I think we moved ahead of the pace group by mile 4.

The thing about the Baltimore Marathon course is, the first half is kind of a breeze. It’s mostly flat with some big downhills, and that makes it tough to hold back. My favorite part of the race was running through the Maryland Zoo, where zoo workers stand along the course with animals, including a penguin and a rabbit. So fun. We ran miles 6 and 7 in the low 8s, but we also knew that the back half of the course was really hilly, so maybe it wasn’t such a bad idea to bank some time where we could. (Yes, I know the strategy of “banking time in the marathon” isn’t usually the best, but I don’t regret it with this course.)

We hit the Inner Harbor at mile 9 and saw Tammi’s family, including her sister, her husband and little boy (who was holding a sign that said “My mommy is faster than your mommy!”) and her parents. Her sister was running her first half marathon, and she and their mom and dad flew in from Texas to watch. (I did not see Micah and his camping chair then, but I’ll let that one slide ;)) Mile 9 was actually our fastest of the day– we ran that one in just under eight minutes.

At that point, the course cruises down Key Highway and through Locust Point with a turnaround at the Under Armour headquarters, and then back through the Inner Harbor, so Tammi got to see her family twice! We also ran past the start line of the half marathon just as we were hitting the halfway point in the full marathon.

We also started to notice that our Garmin watches were not matching up with the mile markers, and we were hitting our mile splits about a third of a mile before we actually saw a mile marker sign. I realized that we probably added extra distance onto our race by weaving in and around other runners earlier. Whoops.

I was still feeling really good, though I was not thrilled to hit the Harbor East neighborhood and step onto those big cobblestones. Oof. Tammi and I jumped up on the sidewalk to run on a more forgiving surface, and fortunately, the road evened out soon after.

Around mile 15, Tammi told me she was starting to feel negative. “We’re more than halfway there,” I told her. “You can do this.”

Mile 16 is where the infamous merge of the half marathon and full marathon takes place at Patterson Park. I’ve heard a lot of runners complain about it, and for good reason. If you’re running the full, you’re cruising along at your pace and all of a sudden hundreds of half marathoners pour into the street and it really clogs things up. I ran the half in 2016 and 2017, so I remembered the merging of the races, but I definitely noticed it a lot more running the full. I definitely almost crashed into another runner and we added another tenth of a mile onto our race by trying to maneuver around slower runners.

Because I had run the half before, I knew we were in for some hills. (I’ve heard people compare this course to the Boston Marathon and its hills through miles 16-20, so I hope the Baltimore Marathon was good practice!) The course was hilly from about mile 16.5 until we hit Lake Montebello at mile 20 — then we had more hills from miles 21-22. By now, my feet were really starting to wear out, but we hit mile 22 at around the three hour, 14 minute mark — so I knew sub-4 was happening unless one of us got sick or injured. And we were tired, but determined.

This is where the Baltimore Marathon really reminded me a lot of the Pittsburgh Marathon, which was my first full marathon back in 2015. In that race, I remember hitting a steep decline at mile 24 and my quads just screamed at me. The Baltimore Marathon had a similar downhill at a similar time in the race. Downhills feel great in the first few miles of the marathon — they feel terrible in the last few miles, at least to me! (And again, I hear Boston is the same way, so now I know what to expect!)

Tammi told me she was starting to cramp up, and I encouraged her to keep pushing. We hit one last steep (but short) hill at mile 25 and my stomach started to churn. I drank Gatorade at just about every aid station and I may have overdone it — usually I alternate water with Gatorade.

“Let’s finish strong and sprint when we see the finish line,” Tammi said.

“I don’t know if I can,” I said (more like whined).

At mile 26 (our watches already showed 26.2x by then!), we turned onto Pratt Street and saw Kree and Matt yelling and cheering for us. Then I saw Micah smiling and waving. Tammi and I sprinted as fast as we could — my watch shows we did the last few tenths of a mile at a 7:05 pace! — and crossed the finish line.

She cried, I cried, we hugged, and then I promptly vomited into a grate in the road. My first finish line puke! I’m so proud! A medic came over and asked if I needed to go to the medical tent, but I was really OK. I just OD’d on Gatorade.

My final stats (Tammi was 13th in our age group, so she beat me by at least a second!)

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Finishing a marathon in ANY time is quite an accomplishment, but going sub-4 for your first marathon is really something to be proud of, so HUGE congrats to Tammi! And by the way, she had some annoying stomach troubles early in the race and wasn’t feeling great, but she still pushed through and finished well under her goal!

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If you’re looking for a fun fall race to do, I highly recommend the Baltimore Running Festival. In addition to the full and half marathons, there is a 5K as well as a relay option. You can also do the Baltimoron-a-thon, and run both the 5K and the half. I did that last year and it was a blast! The crowd support is great, and you’ve gotta love the crab-shaped medals (which open up to reveal a picture of the city!)

Just know that your quads are likely to hurt the next day. 🙂

When every second counts: I got into the Boston Marathon with 8 seconds to spare

Did you ever think about what you could do in eight seconds?

Read a sentence in a book? Give someone you love a hug? Walk up a flight of stairs?

I never did, either. Until the Boston Athletic Association announced that the qualifying cutoff for the 2019 race was four minutes, 52 seconds.

I qualified for Boston 2019 at the 2017 Rehoboth Seashore Marathon with a perfect five-minute cushion — meaning I squeaked into the race with eight seconds to spare.

As many of you know, qualifying for the Boston Marathon has gotten tougher and tougher in recent years. It’s no longer enough just to hit the qualifying standard for your age and gender (which is already no easy feat for most runners.) Since 2012, the BAA has implemented a cutoff for qualifying runners, meaning you have to run a certain amount of time faster than your standard to be accepted. The frustrating thing is, you never know what that time is going to be, so it’s a moving target. Also, the cutoff has been trending upward over the last few years because more and more runners want to run Boston and are training harder and racing faster to get there. For the 2018 Boston Marathon, runners had to be three minutes, 23 seconds faster than their qualifying standard to get into the race.

For the 2019 Boston Marathon, a woman in my age group (35-39) had to run a 3:40:00 marathon to register for the race. When I was training to BQ in Rehoboth, I figured a 3:40 wouldn’t actually get me into Boston, so my goal was to run a 3:35. When I met that time exactly, I was thrilled! But as my registration date neared, I started to stress — especially as I started to see chatter online that the cutoff for 2019 would likely be higher than ever before. Would my extra five minutes be enough?

I registered on Friday, Sept. 14, and I can’t remember the last time I was so nervous about waiting for an acceptance. I wasn’t that anxious when I applied for college. I’ve certainly never been that stressed over a job application. Does that seem ridiculous? Maybe. But I knew I’d earned my BQ, and felt I deserved to be able to run this historic race. And the fact that I knew I qualified, but didn’t know if I’d make that yet-to-be-determined cutoff …. well, it drove me crazy.

Thankfully, I got my official acceptance Monday, Sept. 17! I was surprised it came that fast — there were people in my Boston Marathon groups on Facebook with much larger buffers than myself who had to wait longer. Maybe the BAA knew my impatient self couldn’t stand it? Haha.

About a week and a half later, the BAA announced the 4:52 cutoff, and I realized just *how* close I came to not getting in. I mean, eight seconds! What if I’d stopped to pee? Or lingered too long at a water stop? Eight seconds is nothing over the course of 26.2 miles.

The BAA also announced they were tightening the standards for Boston 2020, making them five minutes faster for all age groups. So, for 2020, I’d have to run a 3:35:00 or better to BQ. Personally, I’m a little bummed because I’ll be aging up for 2021 (I turn 40 in July 2020), and was looking forward to getting an extra five minutes. But now if I want to BQ for 2021, I’ll need to run a 3:40:00 or better once again.

While I’m thrilled that I got into Boston, I’m so sad for all of the qualified runners who were turned away for next year. The BAA said more than 7,000 runners were shut out of the race, which really sucks. I do feel that they all earned their spots and they all deserved to be there — but the BAA limits the field to 30,000 runners. I’ll be really curious to see what the cutoff will be for Boston 2020, if there even is one with the new standards. I’m sure there will be — but I can’t imagine it will be anywhere near 4:52.

What’s next?

In less than two weeks, I’ll be running the Baltimore Marathon! It’s my sixth marathon, and my main goal is to have fun and not blow up like I did in the B&A Trail Marathon. I’d like to run a 3:45 or better, which seems doable.

I’ve followed a 12-week training plan this time around, and it’s mostly gone well. I’ve been able to work a few races into the plan, including the A10, the Charles Street 12 and the Bottle and Cork 10 Miler in Dewey Beach. I actually had 16 miles to run the day of the Bottle and Cork, so I ran six miles before the race. Given that extra mileage, I ran the race about 10 minutes slower than last year, but that was still fast enough to get third in my age group. Can’t complain about that.

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99 percent sure I can see mascara from the previous night still smeared around my eyes. Because Dewey Beach.

I also dealt with an annoying calf strain that appeared out of nowhere two weeks ago. I was running the Run Now, Wine Later 5K fun run in Annapolis and wasn’t even a mile into the race when it just seized up. I had to DNS the Charm City 20-Miler two days later, and was so bummed. But it feels good now. I ran 20 miles last weekend and 12 this weekend, and I also got a spiffy new pair of hot pink calf sleeves to wear that will hopefully prevent this from happening again! Bring it on, Baltimore!

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My friend Tammi is going to crush her first marathon! 

Two races, one day: The perfect challenge

“Hey, did you know the Charles Street 12 Miler is happening the morning of Sept. 1? The same day as the Glow Run?” Kree asked me earlier this summer. “Do you want to run both with me?”

Um, obviously!

The Glow Run is an annual nighttime 5K fun run that Rip It Events hosts every year on Labor Day Weekend, and it’s become a tradition for our 5 Peaks Martial Arts Academy family. This year, both Kree and I are in the middle of training for the Baltimore Marathon, and I had 14 miles on my schedule for this weekend’s long run. So the idea of running a 12-mile race, plus the 5K later that day, sounded like a great idea to me!

Plus, I’ve never raced a 12 miler before, so I knew it would be an automatic PR. 😉

The Charles Street 12 Miler begins in Towson, just north of Baltimore, and ends at Under Armour headquarters in the Locust Point area of the city. I enjoy point-to-point races, even though they can be a bit of a logistical pain in the butt. We boarded buses at the finish line and rode 12 miles north to the start line, just outside of the Shops at Kenilworth. (Fun fact: Sept. 1 was the 11th anniversary of my move to Maryland. I actually lived in Towson until early 2011, just a few streets away from where the race began. Everything felt like it was coming full circle!)

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At the start

Honestly, I didn’t really know what to expect for my time for this race. Twelve miles is kind of a weird distance for a race– it’s almost a half marathon, but not quite — and I thought the course was pretty hilly. Still, the weather was pretty good — not nearly as hot and humid as the previous few days — and I felt like a time in the 1:30s was probably doable. So I lined up with the pacers leading the 1:35 group.

The race started out almost immediately on an uphill climb, then leveled off, then went downhill….. and kept going downhill. We cruised down the hill past Towson University and I finished the first mile in 7:50-something. That was pretty much how the first four or five miles of the race went — there would be an uphill push, then you would get rewarded with a sweet downhill. It was fun to run through the Rodgers Forge neighborhood in Baltimore — when I worked at what is now WMAR2 News, I would often run through that area after work, and miles two and three went right through some of my old running routes. Memories!

The pace group got ahead of me when I stopped briefly at a water station, but I wasn’t too far behind, and was holding onto a sub-8 pace pretty easily. (The downhills helped with that for sure.) The long downhill stretches continued once we turned onto Charles Street and into some of the historic neighborhoods in north Baltimore. I can’t be totally sure, but I think I finished the first 10K in under 50 minutes. (I’ve raced three 10Ks this summer, and not one of them has been sub-50!)

Everything continued to feel really good until I hit the uphill climb toward the Washington Monument in Mount Vernon — running downhill can feel awesome and effortless, but it’s still tough on the quads and they started to feel the effort at that point. But after I got over that hump, it was all downhill from there. OK, not really — but the last three miles of the race were nice and flat.

One of my old coworkers from WMAR2 News in Baltimore snapped this photo of me! (Brian Tankersley photo)

As an aside, I’ve run many races in Baltimore and this was the first time I’ve noticed drivers getting angry that intersections were blocked off and roads were closed. Once we got downtown, there were so many drivers honking and yelling at the police officers who had the misfortune of doing traffic control for the race. Rude. Hoping people are nicer during the Baltimore Marathon.

Once I hit mile 11, I couldn’t see the pace group anymore, but I knew I was going to be in the 1:30s, and probably under 1:38. I crossed the finish line with a final time of 1:36:51/8:04 average pace. That would have been around a 1:45 half if I had continued on that pace for another 1.1 miles, so I’m happy with that! And yes, the downhills made a difference, but there were some significant uphills in the first half of the race, too. In any event, I’ll take it! It was the best race I’ve had all summer!

Kree was hoping for 1:50 and she ended up finishing in 1:49:57! And our friend Chuck finished in under two hours, per his goal. We also ran with a bunch of other Rip It ambassadors …. though we were the only ones crazy enough to run the Glow Run, too!

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The 2018 Glow Run 5K

I’m not the biggest fan of splitting up long runs during marathon training, but I think every now and then it’s fine. The good thing is, you’re still practicing running on tired legs during your second run of the day, which is excellent training for a marathon. And I think this double header race day was a perfect example.

I knew going into the Glow Run that I was going to take it easy. This is the third year I’ve run the race, and I was the first female finisher the last two years. Which is cool and all, but it is an untimed fun run …. meaning there’s no prize or anything, and I may have come in first because I was the only one actually racing! 😉 The whole run is really more of a dance party than anything, and this year I decided to really glow it up with a light up unicorn headband, light-up leg warmers and a bunch of glow-in-the-dark bracelets and necklaces.

 

Kree and I decided to stick together, and we both felt the impact of racing earlier that day pretty quickly. The Glow Run is hilly, as are all races in the Columbia, Maryland area — and our quads were screaming at us.

“Ugh, this would have been a lot easier if we had just kept on running after the race this morning,” she said.

That’s definitely true, but that feeling of fatigue is why this was solid marathon training — we’ll be feeling tired and achy in the later miles of the Baltimore Marathon, after all.

One irritating thing that happened to me during the race — one of the glow necklaces I was wearing flew into my face and knocked out one of my contact lenses, so I ran most of the final mile half-blind. (I’m the most near-sighted person I know.)  The necklaces looked cute and fun, but they are not practical for running — they started to slide around my neck and annoy me almost immediately. So I have to remember not to wear them next year.

We ended up crossing the finish line in 28 minutes and some change. Kree’s husband Matt, who was badly injured in a triathlon earlier this summer, was the first place finisher with a time somewhere in the 22-minute range!

Finish strong!

Afterwards, a group of us went to IHOP for a late dinner, which has become a post-Glow Run tradition. I don’t actually think I’ve been to IHOP since after the 2017 Glow Run! I only wish IHOP served drinks, because you all know how much I love to have a drink after racing, and I didn’t get a chance to grab my freebie beer after the 12-Miler because Kree had to leave shortly after finishing the race (she and Matt were my ride home).

Honestly, when is the last time I went a whole Saturday without having an adult beverage? Marathon training makes me so healthy, you guys.

And — I’m totally burying the lede here — but Kree and Matt found out two days later that she’s pregnant! So she had a surprise running buddy with her during both races — she just didn’t know it at the time. Congratulations to both of them! He/she will be an awesome companion during the Baltimore Marathon.

 

My sixth consecutive A10: At least I finished!

I’ve almost puked in the Annapolis Ten Mile Run before.

It was back in 2013, my first time running the race. I had spent the day before boozing it up on my then-boyfriend, now-husband’s boat. Things got kind of crazy — my sister fell off the boat right into the Chesapeake Bay at one point. When I got up the next morning to run the A10, I think I was still drunk. Once I started running, I felt absolutely terrible and the only thing that prevented me from emptying the contents of my stomach onto the road at mile 5 is that there were a bunch of little kids watching. #rolemodel

I ran that race in 1:24:59, not bad at all for feeling like hell, and I vowed to never make THAT mistake again.

And I never have. But on Sunday, I ran the A10 for the sixth time — and almost got sick again, this time at mile 8.

Why? I wish I knew. It was humid that morning, but I’ve run in worse conditions. I had black coffee and a bagel with sunflower seed butter and half a banana for breakfast — my typical pre-race fuel. I only drank one beer with dinner last night — again, very typical before a race. The only thing I can really think of is that I strayed from my usual veggie burger and ordered a “sushi burger” — essentially, an ahi tuna patty. I’ve been leaning more toward a strict vegetarian diet lately after living the pescatarian life for the last 20 years, so maybe my body just rejected it. But it’s so hard to say.

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Maybe I’m getting too old for these shenanigans.

I finished in 1:23:29, which I know is still a good time! But last year, I ran a 1:15:37 and felt amazing (the weather was pretty perfect last year, though.) I finished 13th in my age group last year out of 235 women, and this year, was 16th out of 187. Like I said, still a decent time. I was just really hoping to be under 1:20 and am reasonably sure I’m in shape for it — but something went wrong for sure.

If you’ve followed my previous race recaps, you’ve probably noticed that the common theme is that I tend to start out too fast. So I told myself I would stick with the 1:20 pacer and hopefully hold back for at least the first half of the race, then run ahead of then.

This is the strategy that helped me run a 3:35 marathon last December, and I do think it’s a smart race strategy — if you stick to it.

I didn’t.

I stuck with my pacer, who was a familiar face — he also ran the Bottle and Cork 10 Miler and the Rehoboth Marathon last year, and led the 1:50 group in the Annapolis Running Classic. The first two miles felt super easy, exactly what I was going for. But then, going into mile 3, I got cocky and decided I could push it. I surged ahead and kept probably about a minute or two ahead of the group, until I stopped at the water station shortly before the Naval Academy Bridge. I’ve yet to master the art of drinking while running, and decided to walk for a few seconds. The 1:20 group passed me, but I totally figured I could catch back up to them. Then I hit the damn bridge.

When I lived in Annapolis, I used to run over that bridge all the time. Last fall, when training for Rehoboth, I ran hill repeats on the bridge every three weeks. But this year, I’ve gotten away from training on the bridge and it shows. I didn’t feel prepared physically or mentally, and had to stop and walk up part of the incline. I’m going to need to start incorporating the bridge into my long runs again if I want to be prepared for the hilly Baltimore Marathon (just two months away!)

At least the decline felt good. Once runners get to the bottom of the bridge, the course makes a right turn into the Pendennis Mount neighborhood (and up another hill.) And at that point, you’re nearly half done with the race. Most years, I’m like “yay! Just five more miles!” This year, I thought, “crap, five more miles?” I was discouraged after feeling like the bridge kicked my butt, and my stomach started to feel — not great. The bagel I ate felt like a brick just sitting in my tummy. The 1:20 group was only about a minute or so ahead of me, maybe less, but that gap would widen as we ran through the neighborhood.

Mile 6 of the race is another solid decline, with a turnaround point at the bottom of the hill. So I got to see all the faster runners as they ran back up, including my friends Daniel (another Rip It ambassador) and Tammi (who was running her first A10 and is running the Baltimore Marathon with me!) They both did awesome and finished sub-1:20. At this point, I was probably two minutes behind the 1:20 group, and my stomach continued to be cranky. My feet were hurting, too — it may be time for new shoes. Better take care of that before the marathon!

Running back up the hill to hit the mile 7 marker wasn’t too bad, but once we turned out of Pendennis Mount to get back on the highway, my stomach started churning. At the mile 8 marker, I felt like I was going to throw up for sure, so I stopped and bent over the side of the road. I just dry-heaved for a few seconds, then kept on running, then stopped again and dry-heaved some more. After that, I was like, “screw it, I have less than two miles of this s*!& left” and just powered through. Coming over the Naval Academy Bridge the second time wasn’t as bad, though I suspect that side of the bridge is a little shorter. Whatever. I needed all the help I could get at that point.

The last mile of the race was actually one of my strongest miles. There were a lot of people lining the course cheering the runners on, so the last thing I wanted to do was stop and walk. The final push of the A10 is up a hill into the Navy-Marine Corps Memorial Stadium (races that end on an incline are so mean!), but you can at least see the finish, so I hauled ass as fast as I could.

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Almost done! (Tammy Sheetenhelm photo)

I crossed the finish and eagerly grabbed a bottle of water and a wet towel from one of the volunteers. I must have looked rough because another volunteer came over to me and asked if I was OK. I did start to feel better after a few minutes. I caught up with Tammi and we waited for her husband and some of our other friends to finish. Matt and Kree, who also run the A10 every year, had disappointing races, too, so maybe it was just a tough year all around.

I’m running the Bottle and Cork 10 Miler again in three weeks, so we’ll see if I can do better then. (It’s a way easier course, but sometimes the heat is downright oppressive.) I still love the A10 — I always say it is my favorite race of the year — and will look forward to the 2019 race! As I wrote on social media earlier, you can’t appreciate the good races without the bad ones!

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Rocking our new premiums! Apparently my stomach had no problem handling two Bloody Marys. Also, ignore Matt’s grumpy face. (Tammy Sheetenhelm photo)

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A10 finishers! (Wendy Bernard photo)

I relayed a beer mile — and I didn’t puke

I like running. I like beer. I think these two things pair nicely together — as long as the beer comes after the running. (It’s not uncommon for me to drink a recovery beer after a long run! It counts as hydration, right? Right…..)

So I’ve always been pretty curious about trying to run a beer mile — where you chug a beer, then sprint a quarter of a mile, then repeat this until you’ve chugged four beers and run an entire mile. I’m much better at running long distances than I am at sprinting, and while I can easily down four beers in an evening, I like to enjoy them, not gulp them down as fast as humanly possible.

Still, when my friends Danny and Suzy, owners of Rip It Events, announced they were organizing their third annual beer mile, I definitely wanted to give it a try. Especially when they said it was a neon beer mile, and participants were supposed to wear as much neon clothing as possible. I mean, I’ll jump at any chance to wear obnoxiously bright clothing and accessories that glow. (Side note: This was just a fun run and was not an official Rip It event.) 

My friend Staci was visiting for the weekend, so I asked her if she wanted to run, too, and she said yes. We were both unsure of our beer-chugging abilities and decided to relay the race — meaning we’d each chug two beers and run two laps.

The beer mile took place on a paved trail behind a quiet neighborhood in Columbia, Maryland. The race began at the bottom of a small hill, where about two dozen or so runners gathered to line up our beers and prepare to chug and run. This was in a wooded area, and the race began around 8 pm, which is why we were asked to wear as much neon as possible — it got pretty dark down there.

As I carefully placed our beers (two Dogfish Head Seaquench for me, two Sam Adams Porch Rockers for Staci) on the ground, Staci looked skeptical. (She gave birth to her second child about four months ago and hasn’t had much to drink since.)

“I’m not trying to puke,” she told me. “I’ve already been through two rounds of morning sickness.”

“I think we’ll be OK,” I told her. “If you can’t finish your beers, I’ll finish yours …. but you’ll probably have to drive us home.”

(Did I mention that if you puked, you had to run an extra lap? Those were the rules!)

Since we were relaying, we took turns chugging and running, and I volunteered to go first. I cracked open my Seaquench and started guzzling as fast as I could. Which, turns out, wasn’t very fast. There were runners that chugged their beers in like five seconds flat. I was probably one of the last runners to start my lap, and I was trying my hardest to get it all down quickly (and I looooooove Seaquench.) Once I took off, I started belching uncontrollably — gross! But everyone else was burping, too. Seriously, I never heard so many burps at a race. We sounded like a bunch of frogs.

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I ran my quarter-mile — which was up the hill and back down again — as fast as I could. (Real talk, it took me longer to drink the beer.) Then it was Staci’s turn. She downed her first beer like a champ and took off. Meanwhile, some of my fellow runners were on their third beers. Some were holding strong, others were barfing in the weeds.

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“Oh God, this is terrible,” I heard one guy say. (He may have been boozing up beforehand. Not sure.)

“Worst idea ever,” another one said.

Staci finished her lap and I started on my second Seaquench. I choked it down, turned the empty can over my head to prove it was totally empty (per race rules), and started my second lap. I still burped a lot, but I was able to sprint the quarter-mile while keeping everything down.

When I got back, Staci started on her second beer, but didn’t get very far! She drank a few sips and then handed it off to me to finish. I think it was kind of against the race rules, but it wasn’t like it was the most formal event anyway 😉 She took off for her final lap and I, quite literally, took one for the team and drank the rest of her Porch Rocker.

I’m not actually sure what our final time was — 15 minutes? Even though neither of us barfed (thank goodness!) we both decided to run an extra lap anyway. Lots of other runners were heading to a local bar after the race, but I live about a half hour away, so we decided to head home. (Staci drove, as she’d only had a little more than one beer — safety first!)

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Rip It friends Brittany and Stephanie

It was a lot of fun and made me even more curious about attempting a beer mile all by myself at some point.

I can’t guarantee I won’t vomit, though.

Summer 2018 racing: An update!

Wow, it’s been a hot minute since I’ve blogged! While I’ve been quiet on here, my summer has actually been quite busy in terms of racing. That’s pretty rare for me. I run all year long, but I usually don’t do too many races in June and July. That’s probably because I do so many in the spring and fall! But this summer, I’ve been all about tackling shorter races — with some mixed results.

I’ll be honest. I haven’t been thrilled with any of my race times this year — which probably sounds ridiculous because I’ve won some kind of award, either an age group award or an overall award, at almost every race I’ve run. But last fall, going into my BQ race in Rehoboth, I was on fire, setting huge PRs in the 10-miler, the 10K and finally, the marathon. I was also killing it with the speed work and hill repeats. Of course, no runner can expect to PR EVERY time he or she races, but I’ll admit that I was getting pretty used to it. I’ve been taking a really challenging treadmill class at my gym on Wednesday nights, where we focus a lot on sprints, hill repeats and sometimes, a killer combination of the two …. so I’m hoping I can see some new PRs soon!

Anyway, here’s what I’ve been up to since that brutal 10K in Annapolis two months ago!

Herald Harbor 5K

On June 9, I ran the Herald Harbor 5K with some of my kickboxing friends. It was a small community race in the Herald Harbor neighborhood in Crownsville. My friend Cindy, who lives in the community, warned me ahead of time that it was hilly. Yep! It was also hot and sticky that day (duh, June in Maryland.) I ran it in 22:46 and was the first female finisher, sixth overall. No medal for me — only the top three finishers got them. Man, 5Ks hurt! My PR is 20:49 and I really don’t know if I will ever see a sub-21 finish again. Maybe on a flat point-to-point course in perfectly crisp conditions? Who knows.

 

Ellicott City 10K

On June 17, I ran the Ellicott City 10K with Rip It Events. This race helped raise money for flood relief efforts in downtown Ellicott City, which suffered catastrophic flooding for the second time in less than two years over Memorial Day weekend. I was the third overall female in this race with a time of 50:59. In most 10Ks, that time wouldn’t even get me an age group award, but that course is no joke. The race was actually a 5K and a 10K — 5K runners did one lap of the course, while 10K runners did two. Miles 1-2.5ish featured some major downhills, which we then had to run right back up — twice if you ran the 10K! At least the humidity wasn’t too bad, and I still ran faster than I did at the Wayfarer’s 10K.

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2018 Rip It events can be found here.

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Charm City Run Memorial 5K

On July 4, I ran the Charm City Run Memorial 5K to help raise money for the families of the victims of the mass shooting that happened at Capital-Gazette newspapers on June 28. This was a really tough one for me — not physically, but emotionally. Many of you know that I worked as a Cap-Gaz reporter from 2007 through 2014, when I left the print world to work in digital journalism for a Baltimore TV station. (I’m now out of the business completely, and explaining why I left would take a whole separate post …. and this is a running blog anyway. But I digress.) I worked with four of the five victims who were killed, plus many more journalists who still work there and are now dealing with the aftermath of this unbelievable tragedy. I’m still at a loss over what happened — we all are — but I was so happy to see so many generous people come forward to help the paper and everyone associated with it.  Runners donated more than $20,000! Our community really is amazing. And it’s beside the point, but I didn’t time myself and ran super easy, so I think I finished that one in 27-28 minutes or so.

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Maryland Duathlon

On July 14, I raced the sprint version of the Maryland Duathlon for the second time. (This is another Rip It event; the sprint consists of a two mile run, followed by a 13 mile bike ride, followed by a two mile run.)  Some background — last year, the sprint was scheduled for the same day my family was planning to leave for a week’s vacation in Rehoboth. I figured I could totally race the duathlon in Woodbine, then head to the beach to meet up with the rest of the fam. What I didn’t count on was getting two hours of sleep the night before the race (my first ever multi-sport race, btw) because my sister and brother-in-law wanted to go to an Orioles game. I ended up finishing the race last year in an hour and a half and was so proud of that.

So this year, it was take two. Once again, the race coincided with my family vacation, and once again, my sister was in town. But this year we actually tried to go to bed at a decent time so I could be well-rested. You’d think that would make a difference, right? Yeah, not so much. I finished in an hour and 42 minutes this year, and 11 of those extra minutes were due to my time on the bike. Afterwards, one of my fellow Rip It ambassadors asked me if I got injured. When I said no, he was like, “So you were just that slow?” Ouch! Truthfully, I felt undertrained on the bike anyway …. I think I rode it maybe four times in the month before the race. Not enough for a runner who just dabbles in cycling from time to time. It was still fun — I would like to do more duathlons if I can fit the training around my marathon training schedule. (Ha, good luck with that.) And yes, my bike has a basket, and yes, I brought a mascot with me this year! That alone made the whole experience worth it.

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2018 Rip It events can be found here.

 

 

Seashore Striders 5-Miler

For most people, maybe it would be enough to do a race the day you leave for vacation. Then there are weirdos like me, who decide to run even more races on vacation. I signed up for the Seashore Striders 5-Miler back in January and had been looking forward to it for months, even though it was the day after the duathlon! I had only done one five-mile race prior to this one, and finished in 36:58. But that was on a VERY cold day in December in Rosslyn, Virginia, so I had no idea how I’d do in a summer 5-miler. I was hoping to finish under 40 minutes, and I finished in …. 40:08. Wah. However, I won my age group and got a nice trophy and a $75 gift certificate to the Rehoboth New Balance store! The race took place mostly in Cape Henlopen State Park, one of my favorite places at the beach. Highly recommend Seashore Striders’ races if you are in the area, or just like to vacation there!

 

 

Dewey Beach Patrol 10K 

So I didn’t plan on running this one. But I was flipping through an area guidebook and saw a listing for this 5K/10K taking place the day we left the beach. Why not? I thought. I hate it when vacation ends, so this will give me something to look forward to. It was organized by the same race company that puts on the Bottle and Cork 10-Miler every September, which is one of my favorite 10-milers. And this race followed some of the same route, even finishing at The Ivy in Dewey just like the 10-Miler. My goal was to be sub-50, and once again I just *barely* missed my goal, finishing in 50:19. (Will I ever finish sub-50 again? I’m starting to think 10Ks are just not my distance!)

Somehow, though, I won my age group again. I was shocked by that. But …. it’s Dewey Beach, where plenty of runners could have still been drunk from the night before! Ha. I wasn’t even hungover, which probably gave me a hell of an advantage. Dewey Beach, I love you.

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Annapolis Sailors Triathlon 

I’m a God-awful swimmer, and am marginally OK at cycling (see again: my duathlon recap), but I am not half-bad at running. So I am down with triathlons if I can just do the run part. So, yay for relays! I teamed up with two of my husband’s sailing buddies — Rook, who swam, and Wells, who biked — for this sprint tri on my birthday on July 28. I also came up with our name, Two Sailors and a Wench, which still makes me laugh. My part of the race was supposed to be 3.8 miles, though my Garmin clocked four miles. I finished in 31 minutes and some change, and our total time was an hour and 23 minutes. We won the coed relay division, beating out the second place team by a minute. Rook said it was his goal to be the most unathletic-looking triathletes on the podium — since none of us bothered to put down our post-race beers when we went up to collect our prizes, I’m pretty sure we accomplished that.

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What’s next?

Lots of things!

But the big thing I’m training for is the Baltimore Marathon on Oct. 20. This will be my sixth full marathon. I am following a 12-week plan this time around, so this week was my first official week of training. My next race is my absolute favorite of all time, the Annapolis Ten Mile Run on Aug. 19.

Then I’m running a double header on Sept. 1 — the Charles Street 12-Miler in Baltimore in the morning and then Rip It’s Glow Run 5K that evening. I’m also planning to run the Bottle and Cork 10 Miler in Dewey on Sept. 8, and I am signed up to do the Charm City 20 Miler on Sept. 23 — which fits in perfectly with my marathon training.

And, oh yeah, Boston Marathon registration! I get to register on Sept. 14 … that’s 39 days away. But who’s counting? 😉

How not to race a 10K: Lessons learned from the Wayfarer’s 10K in Annapolis

I ran the Wayfarer’s 10K race in Annapolis this morning, and it was a tactical disaster from start to finish.

No exaggeration. My race today was the textbook example of how NOT to race a 10K — or, well, most race distances. Like, it could appear in a manual for new runners as a warning for what can happen when you blow off conventional racing wisdom and go out balls to the wall at a pace that is completely inappropriate for the conditions.

I’ve said it many times before, but I think my biggest weakness as a runner is that I am awful at pacing myself. I get so excited at the start of races and it’s really hard for me to hold back. I think I’ve gotten the hang of marathon pacing, but other distances? It’s still a crap shoot, especially if the weather sucks or the course is difficult or I am sore from a tough workout.

Someday, I will learn. In the meantime, I hope you all take something away from my experience!

A half marathon that became a 10K

So I had actually signed up for the Wayfarer’s Half, which would have been my 16th half marathon. I was really looking forward to it, and was very disappointed when I got an email from the race organizers Friday saying the half had been canceled due to thunderstorms in the forecast. (It never stormed, though. 😦 ) They said all the half marathoners were downgraded to the 10K and could choose to defer to next year if they wished … or we could run the 10K and get half off our registration fee for next year’s race. I decided to run the 10K — no idea if I will sign up for next year or not. (Sometimes I barely know what I am doing next week!)

The race kicked off promptly at 7 am, and it was already over 70 degrees and very humid. Humidity is typical for Maryland in the summer months — it gets downright swampy here — but we had such a long and cold spring that I, for one, am not acclimated to hot weather running yet. Yet that didn’t stop me from running the first mile at a 7:25 pace. When the air feels like soup, that is much too fast for me.

It was all downhill from there. Well, not literally. I wish! I might have been able to sustain that pace then! Haha.

I ran the second mile in 7:41, then the third in 7:59 — a big slowdown between miles one and three, but still (barely!) under 8 minutes/mile. I ran the first half of the race in 24:03, pretty decent for a humid 5K. But then the wheels fell off, and I hit the wall. Who knew that was possible in a 10K? But all I kept thinking about was how sticky I was, and how much I just wanted to quit after the 5K point.

I ran mile four in 8:18, mile five in 8:31 and mile six in 8:37 (at least those splits were pretty close!) I banged out the final 0.2 in 2:42 and it felt like the longest 0.2 miles ever.

It was the most epic crash. I mean, look at these ugly positive splits:

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My average pace-per-mile in the second half of the race was 1 minute, 1 second slower than my pace-per-mile in the first half!

And my average pace of 8:15/mile was a whole three seconds slower than my average pace for the Rehoboth Marathon back in December. For a 10K.

Before I learned the half was canceled, I had dreams of going sub-1:40 for the first time in that distance. HA! I doubt I would have managed sub-1:50 today.

All in all, it was still a lovely race. We got some really great swag, including a Vooray backpack, which I will enjoy taking on camping and hiking trips.

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In lieu of a finisher’s medals, we also got cute carabiner keychains.

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We also got Jailbreak beer, and our choice of wood-fired pizza or doughnuts, after the race.

Lessons learned

So, if you are planning to race a 10K any time soon, remember this:

  1. If the weather is not ideal, adjust your expectations and your pace. I mean, running in the heat and humidity is hard for most runners. Take some pressure off yourself and know that you may not PR or even run a fast race (whatever that means to you.) That’s OK. Not every race is going to be a good one. Finish strong, not feeling like you have to barf.
  2. Respect the distance! Yes, a 10K is not a marathon or a half marathon or a 10 miler … doesn’t mean you don’t need to pace yourself. It’s still 6.2 miles and yes, you can still crash if you go out too fast.
  3. Remember to always run your own race. This is also hard for me. I lined up at the very front of the pack today and it probably encouraged me to start out faster just because I was surrounded by a bunch of gazelles. Don’t compare yourself to others, and focus on running YOUR best race.

I am running another 10K in two weeks — the Ellicott City 10K, a Rip It Events race. I am going to try to learn from my mistakes and run a smarter race then.

Are you interested in running the Ellicott City 5K or 10K? As many of you may know, downtown Ellicott City was hit by devastating floods for the second time in less than two years. Rip It is donating 50 percent of the money from race registrations received between now and race day to the Ellicott City Partnership Flood Relief Fund. This is a great way to come out and support local businesses that are struggling to get back on their feet yet again. Let me know if you are interested in running, and I will hook you up with a 10 percent discount! (Disclaimer: As a Rip It ambassador, I run this race and other Rip It races for free.)