A 10K, a 5K and an update on Boston Marathon training!

The first time I trained for a full marathon (the 2015 Pittsburgh Marathon), I swore I would never train for a spring marathon again. That winter was awful, with numerous snow storms and ice storms and brutally cold temperatures. My now-husband and I were forced to run three long runs on the treadmill — a 10-miler, a 14-miler and a 16-miler (my God, it was brutal.) Nope, nope, nope, I said to myself. If I ever do a marathon again, it will be a fall marathon. Screw this.

Then I ran the marathon that May and loved it. And the next month, I signed up for the 2016 Rock ‘N Roll D.C. Marathon, held the following March. And now I’m spending my fifth consecutive winter training for a marathon and I truly can’t imagine a winter without having a marathon to look forward to! Honestly, I wouldn’t say I’ve become a fan of winter, but having a goal to train and work toward during the darkest, coldest months of the year helps me get through a time of year that I’d always dreaded. Plus, I warm up a lot when I run (and I maintain that I’d rather train in 25 or 30 degree weather than 80 or 85 degree weather, especially with how humid and gross Maryland summers can be!)

And last weekend, I got a true taste of winter running when I ran in Rip It Events’ 3rd annual Little Patuxent River Run Half Marathon and 10K. This race, held every year on Super Bowl Sunday, takes place on the Patuxent Branch Trail in Howard County. I had run the half marathon the past two years, but opted for the 10K this year. Why? Honestly, I was paranoid about falling and injuring myself with less than three months to go until Boston. I’ve fallen off the treadmill and also while running in downtown Annapolis on the cobblestone streets, so yeah, it’s safe to say that I am not always the most graceful. Wasn’t worth the risk this year. (You can read my recaps of the 2017 and 2018 Little Patuxent halfs here and here!)

That turned out to be the right decision, because this is what the trail looked like at the start of the race:

51526253_10161363206195176_6067089876279361536_n

Pretty, but slick!

Yikes. Because it was only in the 20s that morning, there was no chance any of that was melting any time soon. My only goal was not to fall and hurt myself — I knew I wouldn’t be setting any PRs (which would have been extremely unlikely at a trail race in the very best of conditions anyway!)

Because I had run this race twice in the past, I was familiar with the trail, and I remembered how beautiful the surrounding woods and river were — especially with the snow. So I tried to enjoy the scenery while also paying close attention to my footing. For the first mile or so, there were a lot of icy patches that we had to dodge around, and because the race is an out-and-back, I knew I’d have to watch out for the ice at mile 5, too!

The course is a challenge even when there isn’t snow and ice on the ground. There are two rather steep climbs, at miles 2.5ish and mile 4, that force even the speediest runners to slow wayyyyy down or even walk. There are some long declines, too, which can be equally scary if you trip over a rock or a root or something. And when packed snow covers the trail and you can’t even see any tripping hazards, well, it’s really tough!

But I never once fell, so mission accomplished! My finish time was 56:32, by far my slowest ever 10K time. Somehow, that was fast enough to get me 3rd in my age group, which surprised me!

LPRR

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2019 Rip It events can be found here. If you’re interested in running any of them, let me know and I’ll share my 15 percent discount code with you! 

Annapolis Striders’ Valentine’s 5K

Wow, that was a cold one. My husband and I ran the Valentine’s 5K at Kinder Farm Park in Millersville yesterday with a bunch of friends, but it was so frigid I couldn’t bear to take my gloves off to take out my phone and get some pictures at the race start/finish. 16 degree windchill, ughhhhh! This is the two of us thawing off in the car afterwards:

51828325_10161385886195176_7646739961114263552_n

 

I had hoped for an age group award, and even looked at last year’s winners to see how fast I needed to run to be a contender. It appeared that I needed to run sub-23, which I thought was doable. And I did, finishing in 22:43, but it wasn’t fast enough. There were some SPEEDY runners out there, and I finished 6th in the 30-39 age group. (Although, Tammi, who finished a few seconds ahead of me, pointed out that if there had been a 35-39 age group, she would have finished first and I would have been second. And then her husband said, “Well, if my aunt had nuts she’d be my uncle.” So. Yeah.)

The run was OK. As I’ve said before, 5Ks are my nemesis and I often execute them poorly. This race reminded me of the Turkey Trot 5K that I ran on Thanksgiving Day. You know, that time I ran the first mile in a blazing 6:34 and then blew up during the rest of the race?? That basically happened again, except this time I ran the first mile in 6:46 (such restraint), then the second mile in 7:32 and the third in 7:35. At least those miles were consistent? But just think if I hadn’t busted out a sub-7 mile right out of the gate! Stupid! At least this 5K was faster than the Turkey Trot.

I would like to get better at 5Ks, but it’ll take some specific 5K training (i.e., not running them as part of marathon training.) I think I’m going to run another 5K on March 16, just about a month before Boston, so we’ll see what I can do then and if the speed work I am doing as part of my plan might actually help me run a good 5K.

Boston 2019 training

Nine weeks until Boston 2019! Having BQ’d in December 2017, I’ve been waiting SO long to run this race and I can’t even believe it’s almost here! I’m following Hal Higdon’s Boston Bound 12-week plan, and so far, it’s going well. He has me alternating hill repeats with speed work (Yasso 800s) every week, similar to what I did when I followed his Advanced plan to get my qualifying time. The long runs also alternate by mileage and time. For example, last weekend I had to run an easy 14 miles. This weekend, my long run was an hour and a half, with the first three-quarters run at an easy pace and the last quarter run at marathon pace. I’ve never done a long run by time before now, and I have to say I am liking it a lot. The time passes quickly, and it’s fun to finish a long run strong!

So what marathon pace am I shooting for in Boston? Good question. In a perfect world, I’d BQ again, but with the tighter standards for 2020, I’ll have to run 3:35 or better. And Boston is known to be a tough course, and my last two marathons were 3:53 (Baltimore) and 3:47 (B&A). I think continuing to work on my speed will get me back closer to where I was when I ran Rehoboth and qualified with a 3:35:00, but I’ve got a long way to go. That said, I believe a finishing time somewhere in the 3:40s is feasible.

And if I don’t meet that goal — it’s Boston! It’ll be awesome no matter what.

Have you run Boston? What advice do you have for me?

 

My running goals for 2019

Happy New Year! This year is already off to a good start, running-wise. Today I ran Charm City Run’s Resolution Run 5K in Baltimore and finished second in my age group with a time of 23:54. To be honest, that was my slowest 5K in years! There are a few reasons why I believe that was the case:

  1. It was at 2 pm, which makes fueling a challenge! Usually I like to eat my bagel, peanut butter and half a banana in the morning for breakfast before a race– today, we slept in (duh, last night was New Year’s Eve), then got up and made omelettes before heading out about two hours later. By the time my husband and I got to Baltimore and lined up at the start, I was hungry again! I might not have made it had it been a longer race.
  2. There was a loooonngg hill at mile 2 that really took the gas out of me.
  3. It was so windy. It actually felt like an early spring day — I believe it was about 60 degrees — but running into the wind is never any fun.
  4. I didn’t feel 100 percent. No, not because I was hungover (seriously!) We went to Florida for Christmas and both brought home coughs. I feel mostly OK, but I’m sure it had an impact — once I crossed the finish line, I started coughing hard immediately.

I really enjoyed this race, though. It was held in Patterson Park in Baltimore, which is a lovely park, and proceeds benefited Earl’s Place, which helps men in the city who are homeless. Afterward, runners got chili (and there was a vegetarian option!) and cornbread, plus there was an epic cookie spread. Yum!

image1.jpeg

I’ve been thinking a lot about my goals for 2019, which is a big year for me because I get to run the Boston Marathon on April 15! That is obviously going to be my main focus for the next few months, but I have a lot of other plans, too.

  1. I am going to race a triathlon. I can’t believe I am going to do this. I can barely swim! So it looks like I’ll need to take some refresher lessons. Rip It Events’ Columbia Association Triathlon in June has two options: A sprint and a super sprint. The super sprint, which is what I am going to do, is a 200 yard swim, a 5 mile bike ride and a 1.75 mile run, and fortunately, the swim is in a pool (open water freaks me the hell out.) This is so far out of my comfort zone — in addition to not being a good swimmer, I do not excel at sprinting anything — but hey, why not? As a Rip It ambassador, I am racing this tri for free. I do have a 15 percent discount code to share with anyone who is interested, so if you would like to sign up, let me know! 
  2. I would like to run a sub-1:40 half marathon. I have run 17 half marathons, with a two-year-old PR of 1:41:01. I have yet to actually follow a training plan for a half — I just kinda wing it. Maybe if I followed an actual half marathon plan, I could see some real improvements in my time. We’ll see. I’m already signed up for two halfs late in 2019 — the half at the Baltimore Running Festival in October and the Rehoboth Seashore Half in December — so I guess my training for those will depend a lot upon my training for a bigger race in the fall. Which brings me to my next goal….
  3. I need to settle on a fall marathon — or maybe something more? I have long said that I have no interest in going beyond 26.2 miles, but one of my friends was raving about an ultramarathon he did in the Lancaster, Pennsylvania area a few years ago and encouraged me to consider it. It’s a 50K, so not THAT much more than a marathon … right? I’m torn. I really love the 26.2 distance and am already thinking about trying to shoot for a 2021 BQ, since I will be in a new age group. (Yet my standard will still be 3:40, thanks to the recent changes the Boston Athletic Association made to the qualifying times.) If I do run a fall marathon in 2019, it will either be Steamtown in Scranton, Pa., Marine Corps, Philly or Richmond. Gah! So many marathons I would love to run. If you have any suggestions, let me know!

What are your goals for 2019?

The Rehoboth Seashore Marathon and Half Marathon should be on every runner’s holiday checklist

Rehoboth Beach, Delaware, is one of my favorite places in the world.

I’ve been vacationing there since I was two years old, and I look forward to my annual beach week in Rehoboth every year. I take comfort in the fact that in so many ways, Rehoboth in 2018 looks a lot like Rehoboth in the 1980s. Very little about the boardwalk has changed in 30 years — and I like that.

Still, even though I’ve been going to the beach for most of my life, last year was the first year that I ever visited during the holidays! I ran the Rehoboth Seashore Marathon to qualify for Boston, and had such a wonderful experience that I decided I will try to run the half marathon every year that I am able. (I don’t like the idea of repeating a full marathon unless it’s Boston — there are just too many I want to run! But I’ll happily run the same half more than once!)

So I ran the Rehoboth Seashore Half Marathon on Dec. 8, finishing in 1:42:55– a 7:51/mile pace, and my fastest half in almost two years! Truthfully, I had dreams of finishing under 1:40, and I know I can do it eventually — but I’m going to need to train smarter. This was my 17th half marathon, and I’ve yet to follow an actual training plan for that distance. I just run my normal 3-5 mile runs three or four times a week, and try to do a long run of 10-12 miles every weekend for about 4-6 weeks leading up to any half. It works for me, but maybe I could do better if I trained more seriously!

Anyway, my husband and I drove in Friday night after work and got to Rehoboth about 15 minutes before the race expo closed, so I was able to grab my bib and swag bag before we hit dinner at the Dogfish Head Brewpub. My eating habits before a race tend to be a little unconventional — if at all possible, I prefer to eat a veggie burger and French fries and wash it all down with a beer or two. Hey, it’s carb-loading! I wish I could remember the name of the stout I drank when we first got there — it was rich and chocolate-y and, at 10 percent ABV, probably a risky move before a race, but it was worth it. I also had a Seaquench Ale with dinner, one of my favorites and also one of the beers given out to runners at the post-race after party! (Did I mention that runners each get three beer tickets with their race registration? Seriously, if you are a beer lover who loves to run, sign up for this race!)

I knew it was going to be cold the morning of the race, but I wasn’t too worried. Like most people, I run much better in the cold. Last year, it was 45 degrees and sunny for the marathon; this year, it was about 15 degrees cooler. I was prepared for it in running tights, compression knee socks, a long-sleeved shirt, my Rock ‘N Roll Marathon windbreaker, neck gaiter and gloves. Oh, and my goofy “Meowy Christmas” cat hat that I wore last year.

Runners were treated to an amazing sunrise just before the start of the race! Sooooo many people were taking selfies, haha.

47574804_10161152673890176_153752583586971648_n

The gun went off promptly at 7 am, and once I started running, I warmed up almost immediately. All runners start off at the Rehoboth Bandstand and head down Rehoboth Avenue, then turn off into the side streets to head toward Cape Henlopen State Park. There’s a turnaround for half marathoners around mile 3, with marathoners heading into the park and half marathoners going back through Rehoboth and then onto the Junction & Breakwater Trail for much of the back half of the race.

I ran my first mile in 7:56 and it felt comfy. My next few miles grew progressively faster, and I held pretty steady between 7:30-7:40 for miles 3 through about 9! I was proud of that — not just the pace, but the fact that I was able to stay so consistent. I even had a woman run with me for a mile or two on the trail because she said I was pacing so well. Again, I think the cooler temps helped me a lot, as well as the flat terrain. There are pretty much ZERO hills in both the full and the half marathons, making both races good for PRs.

splits

Look how pretty and even! 

I did start to hit a bit of a wall around mile 11/11.5. By then, I’d been running on the trail for several miles and it is more uneven and tougher than road running — plus, I’m sure I was paying for all those earlier miles in the 7:30s. Whoops. That said, the Junction & Breakwater Trail is lovely and is home to one of my favorite parts of the course –the “flag alley,” with a variety of different flags hanging above the trail. I’m not sure who sets that up, but it’s so colorful and fun! There is also a DJ playing music right around that point in the race, too.

At mile 12, I was officially off the trail and back on the road, heading toward the finish line behind the Cultured Pearl sushi restaurant. I started thinking about finishing the marathon a year earlier, and seeing my husband standing on the side of the street at mile 26 yelling at me to “EMPTY THE TANK!” I can’t believe that was a whole year ago, and I’ll finally get to run Boston in four months.

It was really all such a blur that I don’t remember much about actually finishing (I legit look like I’m about to pass a kidney stone in the finish line pictures). This year, I was paying a bit more attention and felt like that last turn by the Cultured Pearl and through the finish line went on forever. Like, that last .1 might as well have been a mile long. Of course it wasn’t, but that’s how it felt!

I collected my finisher’s medal and called my husband (who decided to sleep in rather than see me finish — part of me wanted to be annoyed, and part of me was like, “well, it was your 17th freaking half marathon, this is not exciting for him anymore.”) I walked back to the hotel about two blocks away, showered and then he and I grabbed some breakfast and then came back for the after party.

The post-race party is LIT. The DJ was taking requests all week long in a Facebook group dedicated to the race, and he was playing all of them — including lots of ’90s music, my personal favorite. Everyone was dancing a lot and a group of runners who call themselves Team Fireball were there passing around, what else, a bottle of Fireball. I even saw the race director take a shot or two. I love me some Fireball, but it gives me two-day hangovers and so I stuck with my beloved Seaquench instead. 🙂

The party continued well into the afternoon, and some of the volunteers even walked the last finisher into the tent, to huge applause! I thought that was so awesome.

As for me, I probably had a little *too* much fun at the after party and then at the Purple Parrot that night for karaoke. If you had to hear me singing Donna Summer’s “Last Dance” (among other gems) …. well, I am truly sorry.

Registration for the 2019 race opens on New Year’s Eve! I believe both the full and the half sold out this year, so don’t wait until the last minute if you are interested!

I won a 5K! Kicking off December with the Reindeer Run 5K in Edgewater

Exciting news for me — I won Edgewater Fitness’ Reindeer Run 5K last weekend!

OK, so it wasn’t a “true” 5K — my Garmin logged 2.95 miles — but I was still the first female finisher, I think by about a minute or so! Official time was 21:08, so I might have still been able to come in under 22 minutes if the race had actually been 3.1 miles. No complaints, though. I was super happy!

I won a medal, a gift card to Chic-fil-a (which, full disclosure, I’ll regift because I’m a pescatarian who hasn’t eaten chicken since the 1990s), a gift card to Weis and a Blender Bottle for shakes, plus some shake mixes. It was quite the haul, especially for a small neighborhood race!

In fact, that race, which is organized by the gym I belong to, goes right through my neighborhood, on the streets I run on. We even ran past my house! I think that gave me somewhat of an advantage.

That said, I was a bit nervous going into the race. Because it is a small race, I thought I had a good shot at an age group award, but since my Turkey Trot was such a tactical disaster, I worried that I once again wouldn’t be able to stop myself from going out too fast.

Fortunately, that didn’t happen! I ran the first mile in 7 minutes flat, my second in 7:22 and my third not-quite-full mile in 6:48. Not perfect splits (who does that, haha), but much more even than my last 5K. I’m registered for the Resolution Run 5K in Baltimore on New Year’s Day, so we’ll see if I can make that happen again.

The description for the Reindeer Run described the course as “rolling hills,” but I didn’t find that to be the case. My neighborhood is a little hilly, but the race didn’t follow any of the hillier roads. Totally fine by me, and it definitely helped keep my splits from being all over the place.

I ran with three friends, two from work and another from the neighborhood. My friend Eileen was third overall female, and my friend Ariana came in second in her age group!

Reindeer Run

It was a fun way to kick off the month of December and the busy holiday season!

 

November running: Lots to be thankful for!

I ran four races during the month of November, and my pace was in the 7s for each one!

I haven’t seen those kind of times since…. last fall. What can I say? Running in the fall in Maryland is my absolute favorite and my race times reflect that.

I also ran way more races over this past summer than I ever have before, and I struggled quite a bit in the heat and humidity. Plus, I’m getting to the point with my running where PRs are not going to be as easy to come by. I’ve been racing for six years now, and last fall, I was at the top of my game, setting new PRs in the 10K, 10 miler and marathon. I didn’t set any PRs in 2018, but who knows what 2019 will bring? I will say this past month has given me renewed confidence in my abilities.

Here’s what I raced in November 2018:

Across the Bay 10K

The Across the Bay 10K is one of Maryland’s best races, in my opinion. If you are a runner in the mid-Atlantic region, put this one on your race bucket list! The point-to-point race, which takes runners (and walkers) across the Chesapeake Bay Bridge, began in 2014 and is one of the largest 10Ks in the country. You start at Northrop Grumman on the west side of the bridge, then travel across the eastbound span, ending on Kent Island. The first mile and a half or so is uphill (it’s long, but not that steep), then it levels off and then you have a nice long downhill.

For this reason, I think it’s a great PR course. In 2017, I ran a 44:50, my 10K PR, and I knew beating that was unlikely this year. I finished the 2018 race in 47:52, 7:42 pace, and was 10th out of 1,499 females in my age group. I had an awesome time, as I do every year, though there was some controversy surrounding this year’s medals. The medals for the first five years of the race were supposed to form a completed puzzle, but instead, the 2018 medal had a little groove on its right side to presumably fit into the 2019 medal. A lot of runners were PISSED and flocked to the race’s Facebook page to let the organizers know. I have no idea why that was such a big deal to people, but then again, I had no plans to stop running the race after five years, either.

acrossthebay10K

Rocky Run Italian Stallion Challenge

The following weekend, I traveled to Philadelphia to run what was technically a half marathon. The annual Rocky Run, an homage to the famous Rocky movies, features three options — a 5K, a 10-miler, or you can choose to do the Italian Stallion Challenge and run both to equal 13.1 miles. I hadn’t run a half since February, so I decided to do the challenge. My friends Staci and Sarah ran the 5K, and our other friend Melissa, who lives in the Philly suburbs, graciously woke up early with us, drove us into the city and cheered us on.

If you do the challenge, you have to finish the 5K and be back in your starting corral by the time the gun goes off for the 10-miler. I knew that wouldn’t be a problem, as I had 45 minutes to complete the 5K. I ended up running it in 23:23, 7:32 pace, though I truly think I could have been faster. It was just so crowded in the beginning that I wasn’t able to go as fast as I would have liked. My splits were negative, though, always a good thing!

The 10-miler course was fun. Most of it takes you along the Schuylkill River, and because it was mid-November, all of the trees were so colorful and beautiful. The course was overall pretty flat, but there was a killer hill around mile 4 that was really tough. It was both steep and long. But the good part was, you then got to turn around and fly down it, which was when I logged my fastest mile of that race! Finish time for the 10-miler was 1:20:02, and you can be sure that I was SO bummed when I saw I just missed breaking 1:20. Still, my total time for the challenge was 1:43:25, a 7:54 pace and a time I’d love to see in the Rehoboth Half Marathon next weekend!

Afterward, my friends and I even ran up the Rocky Steps at the Philadelphia Art Museum! #extracredit If you’re looking for a fun fall race in Philly, check out the Rocky Run. (Although it’s almost guaranteed to be cold and windy.)

Rockyrun2

I don’t know who that guy to the left of Staci is….

Turkey Chase 10K

The Turkey Chase 10K in Columbia was Rip It Events’ final race of 2018, so I got up early to volunteer at packet pickup, then ran the race. Last year, I ran the race the day after the Annapolis Running Classic half marathon, and struggled hard, barely finishing under 50 minutes. (Five minutes slower than my PR just a few weeks prior!) It was also VERY windy. But this year, I felt well rested and much better. There’s a lot of downhill in this race, but I don’t remember even appreciating that when I ran it in 2017. This year, I felt like I was cruising the whole time, and my pace stayed consistent, mostly in the mid-7s, for the entire race. I actually beat my Across the Bay 10K time and finished in 47:39, a 7:40 pace — and came in third in my age group!

46409864_10161079423315176_7049529126587203584_n

I’m also excited to announce that I’ll be on Rip It’s ambassador team again for 2019. If you’re interested in running any Rip It races, give me a shout and I’ll hook you up with a discount!

Greensburg Turkey Trot

Oooh boy! I took home second in my age group for the third year in a row, but this race was a hot mess. (Well, not literally. It was 21 degrees outside, and it felt like 13! Brrrrr!) But yeah, it was a pacing disaster. 5Ks are not my strong suit, and this particular 5K in my hometown of Greensburg, Pennsylvania — which I’ve run every Thanksgiving for the past six years — is challenging. It’s very hilly — it is in southwestern PA, after all — but the first mile is mostly downhill. So it’s easy to go out FAST, which I sure did. I ran that first mile in a blistering 6:34!!! While I’m really proud of that pace, it was stupid because I couldn’t sustain it past mile 1, so miles 2 and 3 just absolutely sucked. I think my pace on those miles was more than a minute slower than my first mile. I even had to stop and walk a few times. I crossed the finish line in 23:03, about 30 seconds slower than last year, but still fast enough for second place in my age group for the third year in a row. In fact, it’s now become a joke in my family that I keep “losing” my age group. Oh well — there’s always 2019! And 2020, when I’ll be in a whole new age group!

46513358_10161093145400176_4737516809169666048_n

Posing inside the historic Westmoreland County Courthouse, in front of a miniature version of said courthouse.

 

So that wraps up November! Yesterday, on Dec. 1, I had a much more successful 5K to kick off the new month — details to come in a blog post this week! I’m also looking forward to the Rehoboth Half Marathon next weekend. No super specific time goal, but breaking 1:45 would be nice!

Happy holidays! What’s on your race calendar for December?

I finished my 6th full marathon! Recapping the 2018 Baltimore Marathon

3:53.

I had a weird premonition last week that my time in the Baltimore Marathon would be 3:53.

And — it came true! I finished my 6th marathon in 3:53:21. It may have been the toughest course I’ve run.

It’s way off last December’s PR and BQ, but that’s fine. I didn’t train anywhere near as hard for this race as I did for that one, and PRing in Baltimore wasn’t my goal. My goals were to have fun, and more importantly, run with my friend Tammi as she conquered her first marathon — and hopefully help her accomplish her goal of a sub-4 marathon!

And she did it! We crossed the finish line at the same time (actually, she was a few seconds ahead of me!) Honestly, knowing what a great runner she is, I had no doubt she could and would run a sub-4 marathon. I am so proud of her!

The morning of the race was a bit of a cluster, but that was entirely my fault. Micah and I got up to Baltimore around 6:45 am, plenty of time to park and use the bathroom before the 8 am race start. I merely skimmed the runner’s handbook and all of the other bazillion emails that the Baltimore Running Festival organizers sent out, so I dragged us several blocks away from the marathon start line and toward the start line of the half marathon and 5K. When we realized my mistake, Micah, who was not running and was there to cheer me on and support me, was understandably annoyed.

“Why can’t you read directions?” he asked.

“I don’t know! Why did you bring that huge camping chair here?” I snapped.

(True story. He said standing for several hours to watch me run a marathon would be too hard — um, harder than RUNNING IT?! — so he brought a camping chair to sit in. I was nervous for the race and it pissed me off more than it should have, especially when I realized my mistake. My husband is really kind of a saint for putting up with me. But I digress.)

Anyway, after a bathroom stop at Starbucks, I finally got my shit together and we headed back to Camden Yards, where the marathon began. I got in line around 7:45 am and Tammi found me a couple minutes later. I told her we should start out with the 4-hour pace group and then see how we felt later on in the race. I thought we could stay with them for maybe the first half or so and then surge ahead in the second half to go sub-4.

Uh, yeah, best laid plans and all that. I think we moved ahead of the pace group by mile 4.

The thing about the Baltimore Marathon course is, the first half is kind of a breeze. It’s mostly flat with some big downhills, and that makes it tough to hold back. My favorite part of the race was running through the Maryland Zoo, where zoo workers stand along the course with animals, including a penguin and a rabbit. So fun. We ran miles 6 and 7 in the low 8s, but we also knew that the back half of the course was really hilly, so maybe it wasn’t such a bad idea to bank some time where we could. (Yes, I know the strategy of “banking time in the marathon” isn’t usually the best, but I don’t regret it with this course.)

We hit the Inner Harbor at mile 9 and saw Tammi’s family, including her sister, her husband and little boy (who was holding a sign that said “My mommy is faster than your mommy!”) and her parents. Her sister was running her first half marathon, and she and their mom and dad flew in from Texas to watch. (I did not see Micah and his camping chair then, but I’ll let that one slide ;)) Mile 9 was actually our fastest of the day– we ran that one in just under eight minutes.

At that point, the course cruises down Key Highway and through Locust Point with a turnaround at the Under Armour headquarters, and then back through the Inner Harbor, so Tammi got to see her family twice! We also ran past the start line of the half marathon just as we were hitting the halfway point in the full marathon.

We also started to notice that our Garmin watches were not matching up with the mile markers, and we were hitting our mile splits about a third of a mile before we actually saw a mile marker sign. I realized that we probably added extra distance onto our race by weaving in and around other runners earlier. Whoops.

I was still feeling really good, though I was not thrilled to hit the Harbor East neighborhood and step onto those big cobblestones. Oof. Tammi and I jumped up on the sidewalk to run on a more forgiving surface, and fortunately, the road evened out soon after.

Around mile 15, Tammi told me she was starting to feel negative. “We’re more than halfway there,” I told her. “You can do this.”

Mile 16 is where the infamous merge of the half marathon and full marathon takes place at Patterson Park. I’ve heard a lot of runners complain about it, and for good reason. If you’re running the full, you’re cruising along at your pace and all of a sudden hundreds of half marathoners pour into the street and it really clogs things up. I ran the half in 2016 and 2017, so I remembered the merging of the races, but I definitely noticed it a lot more running the full. I definitely almost crashed into another runner and we added another tenth of a mile onto our race by trying to maneuver around slower runners.

Because I had run the half before, I knew we were in for some hills. (I’ve heard people compare this course to the Boston Marathon and its hills through miles 16-20, so I hope the Baltimore Marathon was good practice!) The course was hilly from about mile 16.5 until we hit Lake Montebello at mile 20 — then we had more hills from miles 21-22. By now, my feet were really starting to wear out, but we hit mile 22 at around the three hour, 14 minute mark — so I knew sub-4 was happening unless one of us got sick or injured. And we were tired, but determined.

This is where the Baltimore Marathon really reminded me a lot of the Pittsburgh Marathon, which was my first full marathon back in 2015. In that race, I remember hitting a steep decline at mile 24 and my quads just screamed at me. The Baltimore Marathon had a similar downhill at a similar time in the race. Downhills feel great in the first few miles of the marathon — they feel terrible in the last few miles, at least to me! (And again, I hear Boston is the same way, so now I know what to expect!)

Tammi told me she was starting to cramp up, and I encouraged her to keep pushing. We hit one last steep (but short) hill at mile 25 and my stomach started to churn. I drank Gatorade at just about every aid station and I may have overdone it — usually I alternate water with Gatorade.

“Let’s finish strong and sprint when we see the finish line,” Tammi said.

“I don’t know if I can,” I said (more like whined).

At mile 26 (our watches already showed 26.2x by then!), we turned onto Pratt Street and saw Kree and Matt yelling and cheering for us. Then I saw Micah smiling and waving. Tammi and I sprinted as fast as we could — my watch shows we did the last few tenths of a mile at a 7:05 pace! — and crossed the finish line.

She cried, I cried, we hugged, and then I promptly vomited into a grate in the road. My first finish line puke! I’m so proud! A medic came over and asked if I needed to go to the medical tent, but I was really OK. I just OD’d on Gatorade.

My final stats (Tammi was 13th in our age group, so she beat me by at least a second!)

baltimoremarathon

Finishing a marathon in ANY time is quite an accomplishment, but going sub-4 for your first marathon is really something to be proud of, so HUGE congrats to Tammi! And by the way, she had some annoying stomach troubles early in the race and wasn’t feeling great, but she still pushed through and finished well under her goal!

TammiandAllison

If you’re looking for a fun fall race to do, I highly recommend the Baltimore Running Festival. In addition to the full and half marathons, there is a 5K as well as a relay option. You can also do the Baltimoron-a-thon, and run both the 5K and the half. I did that last year and it was a blast! The crowd support is great, and you’ve gotta love the crab-shaped medals (which open up to reveal a picture of the city!)

Just know that your quads are likely to hurt the next day. 🙂

When every second counts: I got into the Boston Marathon with 8 seconds to spare

Did you ever think about what you could do in eight seconds?

Read a sentence in a book? Give someone you love a hug? Walk up a flight of stairs?

I never did, either. Until the Boston Athletic Association announced that the qualifying cutoff for the 2019 race was four minutes, 52 seconds.

I qualified for Boston 2019 at the 2017 Rehoboth Seashore Marathon with a perfect five-minute cushion — meaning I squeaked into the race with eight seconds to spare.

As many of you know, qualifying for the Boston Marathon has gotten tougher and tougher in recent years. It’s no longer enough just to hit the qualifying standard for your age and gender (which is already no easy feat for most runners.) Since 2012, the BAA has implemented a cutoff for qualifying runners, meaning you have to run a certain amount of time faster than your standard to be accepted. The frustrating thing is, you never know what that time is going to be, so it’s a moving target. Also, the cutoff has been trending upward over the last few years because more and more runners want to run Boston and are training harder and racing faster to get there. For the 2018 Boston Marathon, runners had to be three minutes, 23 seconds faster than their qualifying standard to get into the race.

For the 2019 Boston Marathon, a woman in my age group (35-39) had to run a 3:40:00 marathon to register for the race. When I was training to BQ in Rehoboth, I figured a 3:40 wouldn’t actually get me into Boston, so my goal was to run a 3:35. When I met that time exactly, I was thrilled! But as my registration date neared, I started to stress — especially as I started to see chatter online that the cutoff for 2019 would likely be higher than ever before. Would my extra five minutes be enough?

I registered on Friday, Sept. 14, and I can’t remember the last time I was so nervous about waiting for an acceptance. I wasn’t that anxious when I applied for college. I’ve certainly never been that stressed over a job application. Does that seem ridiculous? Maybe. But I knew I’d earned my BQ, and felt I deserved to be able to run this historic race. And the fact that I knew I qualified, but didn’t know if I’d make that yet-to-be-determined cutoff …. well, it drove me crazy.

Thankfully, I got my official acceptance Monday, Sept. 17! I was surprised it came that fast — there were people in my Boston Marathon groups on Facebook with much larger buffers than myself who had to wait longer. Maybe the BAA knew my impatient self couldn’t stand it? Haha.

About a week and a half later, the BAA announced the 4:52 cutoff, and I realized just *how* close I came to not getting in. I mean, eight seconds! What if I’d stopped to pee? Or lingered too long at a water stop? Eight seconds is nothing over the course of 26.2 miles.

The BAA also announced they were tightening the standards for Boston 2020, making them five minutes faster for all age groups. So, for 2020, I’d have to run a 3:35:00 or better to BQ. Personally, I’m a little bummed because I’ll be aging up for 2021 (I turn 40 in July 2020), and was looking forward to getting an extra five minutes. But now if I want to BQ for 2021, I’ll need to run a 3:40:00 or better once again.

While I’m thrilled that I got into Boston, I’m so sad for all of the qualified runners who were turned away for next year. The BAA said more than 7,000 runners were shut out of the race, which really sucks. I do feel that they all earned their spots and they all deserved to be there — but the BAA limits the field to 30,000 runners. I’ll be really curious to see what the cutoff will be for Boston 2020, if there even is one with the new standards. I’m sure there will be — but I can’t imagine it will be anywhere near 4:52.

What’s next?

In less than two weeks, I’ll be running the Baltimore Marathon! It’s my sixth marathon, and my main goal is to have fun and not blow up like I did in the B&A Trail Marathon. I’d like to run a 3:45 or better, which seems doable.

I’ve followed a 12-week training plan this time around, and it’s mostly gone well. I’ve been able to work a few races into the plan, including the A10, the Charles Street 12 and the Bottle and Cork 10 Miler in Dewey Beach. I actually had 16 miles to run the day of the Bottle and Cork, so I ran six miles before the race. Given that extra mileage, I ran the race about 10 minutes slower than last year, but that was still fast enough to get third in my age group. Can’t complain about that.

image1

99 percent sure I can see mascara from the previous night still smeared around my eyes. Because Dewey Beach.

I also dealt with an annoying calf strain that appeared out of nowhere two weeks ago. I was running the Run Now, Wine Later 5K fun run in Annapolis and wasn’t even a mile into the race when it just seized up. I had to DNS the Charm City 20-Miler two days later, and was so bummed. But it feels good now. I ran 20 miles last weekend and 12 this weekend, and I also got a spiffy new pair of hot pink calf sleeves to wear that will hopefully prevent this from happening again! Bring it on, Baltimore!

image2.jpeg

My friend Tammi is going to crush her first marathon! 

Two races, one day: The perfect challenge

“Hey, did you know the Charles Street 12 Miler is happening the morning of Sept. 1? The same day as the Glow Run?” Kree asked me earlier this summer. “Do you want to run both with me?”

Um, obviously!

The Glow Run is an annual nighttime 5K fun run that Rip It Events hosts every year on Labor Day Weekend, and it’s become a tradition for our 5 Peaks Martial Arts Academy family. This year, both Kree and I are in the middle of training for the Baltimore Marathon, and I had 14 miles on my schedule for this weekend’s long run. So the idea of running a 12-mile race, plus the 5K later that day, sounded like a great idea to me!

Plus, I’ve never raced a 12 miler before, so I knew it would be an automatic PR. 😉

The Charles Street 12 Miler begins in Towson, just north of Baltimore, and ends at Under Armour headquarters in the Locust Point area of the city. I enjoy point-to-point races, even though they can be a bit of a logistical pain in the butt. We boarded buses at the finish line and rode 12 miles north to the start line, just outside of the Shops at Kenilworth. (Fun fact: Sept. 1 was the 11th anniversary of my move to Maryland. I actually lived in Towson until early 2011, just a few streets away from where the race began. Everything felt like it was coming full circle!)

CharlesSt12-2

At the start

Honestly, I didn’t really know what to expect for my time for this race. Twelve miles is kind of a weird distance for a race– it’s almost a half marathon, but not quite — and I thought the course was pretty hilly. Still, the weather was pretty good — not nearly as hot and humid as the previous few days — and I felt like a time in the 1:30s was probably doable. So I lined up with the pacers leading the 1:35 group.

The race started out almost immediately on an uphill climb, then leveled off, then went downhill….. and kept going downhill. We cruised down the hill past Towson University and I finished the first mile in 7:50-something. That was pretty much how the first four or five miles of the race went — there would be an uphill push, then you would get rewarded with a sweet downhill. It was fun to run through the Rodgers Forge neighborhood in Baltimore — when I worked at what is now WMAR2 News, I would often run through that area after work, and miles two and three went right through some of my old running routes. Memories!

The pace group got ahead of me when I stopped briefly at a water station, but I wasn’t too far behind, and was holding onto a sub-8 pace pretty easily. (The downhills helped with that for sure.) The long downhill stretches continued once we turned onto Charles Street and into some of the historic neighborhoods in north Baltimore. I can’t be totally sure, but I think I finished the first 10K in under 50 minutes. (I’ve raced three 10Ks this summer, and not one of them has been sub-50!)

Everything continued to feel really good until I hit the uphill climb toward the Washington Monument in Mount Vernon — running downhill can feel awesome and effortless, but it’s still tough on the quads and they started to feel the effort at that point. But after I got over that hump, it was all downhill from there. OK, not really — but the last three miles of the race were nice and flat.

One of my old coworkers from WMAR2 News in Baltimore snapped this photo of me! (Brian Tankersley photo)

As an aside, I’ve run many races in Baltimore and this was the first time I’ve noticed drivers getting angry that intersections were blocked off and roads were closed. Once we got downtown, there were so many drivers honking and yelling at the police officers who had the misfortune of doing traffic control for the race. Rude. Hoping people are nicer during the Baltimore Marathon.

Once I hit mile 11, I couldn’t see the pace group anymore, but I knew I was going to be in the 1:30s, and probably under 1:38. I crossed the finish line with a final time of 1:36:51/8:04 average pace. That would have been around a 1:45 half if I had continued on that pace for another 1.1 miles, so I’m happy with that! And yes, the downhills made a difference, but there were some significant uphills in the first half of the race, too. In any event, I’ll take it! It was the best race I’ve had all summer!

Kree was hoping for 1:50 and she ended up finishing in 1:49:57! And our friend Chuck finished in under two hours, per his goal. We also ran with a bunch of other Rip It ambassadors …. though we were the only ones crazy enough to run the Glow Run, too!

CharlesSt12

The 2018 Glow Run 5K

I’m not the biggest fan of splitting up long runs during marathon training, but I think every now and then it’s fine. The good thing is, you’re still practicing running on tired legs during your second run of the day, which is excellent training for a marathon. And I think this double header race day was a perfect example.

I knew going into the Glow Run that I was going to take it easy. This is the third year I’ve run the race, and I was the first female finisher the last two years. Which is cool and all, but it is an untimed fun run …. meaning there’s no prize or anything, and I may have come in first because I was the only one actually racing! 😉 The whole run is really more of a dance party than anything, and this year I decided to really glow it up with a light up unicorn headband, light-up leg warmers and a bunch of glow-in-the-dark bracelets and necklaces.

 

Kree and I decided to stick together, and we both felt the impact of racing earlier that day pretty quickly. The Glow Run is hilly, as are all races in the Columbia, Maryland area — and our quads were screaming at us.

“Ugh, this would have been a lot easier if we had just kept on running after the race this morning,” she said.

That’s definitely true, but that feeling of fatigue is why this was solid marathon training — we’ll be feeling tired and achy in the later miles of the Baltimore Marathon, after all.

One irritating thing that happened to me during the race — one of the glow necklaces I was wearing flew into my face and knocked out one of my contact lenses, so I ran most of the final mile half-blind. (I’m the most near-sighted person I know.)  The necklaces looked cute and fun, but they are not practical for running — they started to slide around my neck and annoy me almost immediately. So I have to remember not to wear them next year.

We ended up crossing the finish line in 28 minutes and some change. Kree’s husband Matt, who was badly injured in a triathlon earlier this summer, was the first place finisher with a time somewhere in the 22-minute range!

Finish strong!

Afterwards, a group of us went to IHOP for a late dinner, which has become a post-Glow Run tradition. I don’t actually think I’ve been to IHOP since after the 2017 Glow Run! I only wish IHOP served drinks, because you all know how much I love to have a drink after racing, and I didn’t get a chance to grab my freebie beer after the 12-Miler because Kree had to leave shortly after finishing the race (she and Matt were my ride home).

Honestly, when is the last time I went a whole Saturday without having an adult beverage? Marathon training makes me so healthy, you guys.

And — I’m totally burying the lede here — but Kree and Matt found out two days later that she’s pregnant! So she had a surprise running buddy with her during both races — she just didn’t know it at the time. Congratulations to both of them! He/she will be an awesome companion during the Baltimore Marathon.

 

My sixth consecutive A10: At least I finished!

I’ve almost puked in the Annapolis Ten Mile Run before.

It was back in 2013, my first time running the race. I had spent the day before boozing it up on my then-boyfriend, now-husband’s boat. Things got kind of crazy — my sister fell off the boat right into the Chesapeake Bay at one point. When I got up the next morning to run the A10, I think I was still drunk. Once I started running, I felt absolutely terrible and the only thing that prevented me from emptying the contents of my stomach onto the road at mile 5 is that there were a bunch of little kids watching. #rolemodel

I ran that race in 1:24:59, not bad at all for feeling like hell, and I vowed to never make THAT mistake again.

And I never have. But on Sunday, I ran the A10 for the sixth time — and almost got sick again, this time at mile 8.

Why? I wish I knew. It was humid that morning, but I’ve run in worse conditions. I had black coffee and a bagel with sunflower seed butter and half a banana for breakfast — my typical pre-race fuel. I only drank one beer with dinner last night — again, very typical before a race. The only thing I can really think of is that I strayed from my usual veggie burger and ordered a “sushi burger” — essentially, an ahi tuna patty. I’ve been leaning more toward a strict vegetarian diet lately after living the pescatarian life for the last 20 years, so maybe my body just rejected it. But it’s so hard to say.

atLures

Maybe I’m getting too old for these shenanigans.

I finished in 1:23:29, which I know is still a good time! But last year, I ran a 1:15:37 and felt amazing (the weather was pretty perfect last year, though.) I finished 13th in my age group last year out of 235 women, and this year, was 16th out of 187. Like I said, still a decent time. I was just really hoping to be under 1:20 and am reasonably sure I’m in shape for it — but something went wrong for sure.

If you’ve followed my previous race recaps, you’ve probably noticed that the common theme is that I tend to start out too fast. So I told myself I would stick with the 1:20 pacer and hopefully hold back for at least the first half of the race, then run ahead of then.

This is the strategy that helped me run a 3:35 marathon last December, and I do think it’s a smart race strategy — if you stick to it.

I didn’t.

I stuck with my pacer, who was a familiar face — he also ran the Bottle and Cork 10 Miler and the Rehoboth Marathon last year, and led the 1:50 group in the Annapolis Running Classic. The first two miles felt super easy, exactly what I was going for. But then, going into mile 3, I got cocky and decided I could push it. I surged ahead and kept probably about a minute or two ahead of the group, until I stopped at the water station shortly before the Naval Academy Bridge. I’ve yet to master the art of drinking while running, and decided to walk for a few seconds. The 1:20 group passed me, but I totally figured I could catch back up to them. Then I hit the damn bridge.

When I lived in Annapolis, I used to run over that bridge all the time. Last fall, when training for Rehoboth, I ran hill repeats on the bridge every three weeks. But this year, I’ve gotten away from training on the bridge and it shows. I didn’t feel prepared physically or mentally, and had to stop and walk up part of the incline. I’m going to need to start incorporating the bridge into my long runs again if I want to be prepared for the hilly Baltimore Marathon (just two months away!)

At least the decline felt good. Once runners get to the bottom of the bridge, the course makes a right turn into the Pendennis Mount neighborhood (and up another hill.) And at that point, you’re nearly half done with the race. Most years, I’m like “yay! Just five more miles!” This year, I thought, “crap, five more miles?” I was discouraged after feeling like the bridge kicked my butt, and my stomach started to feel — not great. The bagel I ate felt like a brick just sitting in my tummy. The 1:20 group was only about a minute or so ahead of me, maybe less, but that gap would widen as we ran through the neighborhood.

Mile 6 of the race is another solid decline, with a turnaround point at the bottom of the hill. So I got to see all the faster runners as they ran back up, including my friends Daniel (another Rip It ambassador) and Tammi (who was running her first A10 and is running the Baltimore Marathon with me!) They both did awesome and finished sub-1:20. At this point, I was probably two minutes behind the 1:20 group, and my stomach continued to be cranky. My feet were hurting, too — it may be time for new shoes. Better take care of that before the marathon!

Running back up the hill to hit the mile 7 marker wasn’t too bad, but once we turned out of Pendennis Mount to get back on the highway, my stomach started churning. At the mile 8 marker, I felt like I was going to throw up for sure, so I stopped and bent over the side of the road. I just dry-heaved for a few seconds, then kept on running, then stopped again and dry-heaved some more. After that, I was like, “screw it, I have less than two miles of this s*!& left” and just powered through. Coming over the Naval Academy Bridge the second time wasn’t as bad, though I suspect that side of the bridge is a little shorter. Whatever. I needed all the help I could get at that point.

The last mile of the race was actually one of my strongest miles. There were a lot of people lining the course cheering the runners on, so the last thing I wanted to do was stop and walk. The final push of the A10 is up a hill into the Navy-Marine Corps Memorial Stadium (races that end on an incline are so mean!), but you can at least see the finish, so I hauled ass as fast as I could.

Allison running

Almost done! (Tammy Sheetenhelm photo)

I crossed the finish and eagerly grabbed a bottle of water and a wet towel from one of the volunteers. I must have looked rough because another volunteer came over to me and asked if I was OK. I did start to feel better after a few minutes. I caught up with Tammi and we waited for her husband and some of our other friends to finish. Matt and Kree, who also run the A10 every year, had disappointing races, too, so maybe it was just a tough year all around.

I’m running the Bottle and Cork 10 Miler again in three weeks, so we’ll see if I can do better then. (It’s a way easier course, but sometimes the heat is downright oppressive.) I still love the A10 — I always say it is my favorite race of the year — and will look forward to the 2019 race! As I wrote on social media earlier, you can’t appreciate the good races without the bad ones!

AtGrumps

Rocking our new premiums! Apparently my stomach had no problem handling two Bloody Marys. Also, ignore Matt’s grumpy face. (Tammy Sheetenhelm photo)

A10after

A10 finishers! (Wendy Bernard photo)

I relayed a beer mile — and I didn’t puke

I like running. I like beer. I think these two things pair nicely together — as long as the beer comes after the running. (It’s not uncommon for me to drink a recovery beer after a long run! It counts as hydration, right? Right…..)

So I’ve always been pretty curious about trying to run a beer mile — where you chug a beer, then sprint a quarter of a mile, then repeat this until you’ve chugged four beers and run an entire mile. I’m much better at running long distances than I am at sprinting, and while I can easily down four beers in an evening, I like to enjoy them, not gulp them down as fast as humanly possible.

Still, when my friends Danny and Suzy, owners of Rip It Events, announced they were organizing their third annual beer mile, I definitely wanted to give it a try. Especially when they said it was a neon beer mile, and participants were supposed to wear as much neon clothing as possible. I mean, I’ll jump at any chance to wear obnoxiously bright clothing and accessories that glow. (Side note: This was just a fun run and was not an official Rip It event.) 

My friend Staci was visiting for the weekend, so I asked her if she wanted to run, too, and she said yes. We were both unsure of our beer-chugging abilities and decided to relay the race — meaning we’d each chug two beers and run two laps.

The beer mile took place on a paved trail behind a quiet neighborhood in Columbia, Maryland. The race began at the bottom of a small hill, where about two dozen or so runners gathered to line up our beers and prepare to chug and run. This was in a wooded area, and the race began around 8 pm, which is why we were asked to wear as much neon as possible — it got pretty dark down there.

As I carefully placed our beers (two Dogfish Head Seaquench for me, two Sam Adams Porch Rockers for Staci) on the ground, Staci looked skeptical. (She gave birth to her second child about four months ago and hasn’t had much to drink since.)

“I’m not trying to puke,” she told me. “I’ve already been through two rounds of morning sickness.”

“I think we’ll be OK,” I told her. “If you can’t finish your beers, I’ll finish yours …. but you’ll probably have to drive us home.”

(Did I mention that if you puked, you had to run an extra lap? Those were the rules!)

Since we were relaying, we took turns chugging and running, and I volunteered to go first. I cracked open my Seaquench and started guzzling as fast as I could. Which, turns out, wasn’t very fast. There were runners that chugged their beers in like five seconds flat. I was probably one of the last runners to start my lap, and I was trying my hardest to get it all down quickly (and I looooooove Seaquench.) Once I took off, I started belching uncontrollably — gross! But everyone else was burping, too. Seriously, I never heard so many burps at a race. We sounded like a bunch of frogs.

image2

I ran my quarter-mile — which was up the hill and back down again — as fast as I could. (Real talk, it took me longer to drink the beer.) Then it was Staci’s turn. She downed her first beer like a champ and took off. Meanwhile, some of my fellow runners were on their third beers. Some were holding strong, others were barfing in the weeds.

image3

“Oh God, this is terrible,” I heard one guy say. (He may have been boozing up beforehand. Not sure.)

“Worst idea ever,” another one said.

Staci finished her lap and I started on my second Seaquench. I choked it down, turned the empty can over my head to prove it was totally empty (per race rules), and started my second lap. I still burped a lot, but I was able to sprint the quarter-mile while keeping everything down.

When I got back, Staci started on her second beer, but didn’t get very far! She drank a few sips and then handed it off to me to finish. I think it was kind of against the race rules, but it wasn’t like it was the most formal event anyway 😉 She took off for her final lap and I, quite literally, took one for the team and drank the rest of her Porch Rocker.

I’m not actually sure what our final time was — 15 minutes? Even though neither of us barfed (thank goodness!) we both decided to run an extra lap anyway. Lots of other runners were heading to a local bar after the race, but I live about a half hour away, so we decided to head home. (Staci drove, as she’d only had a little more than one beer — safety first!)

image4

Rip It friends Brittany and Stephanie

It was a lot of fun and made me even more curious about attempting a beer mile all by myself at some point.

I can’t guarantee I won’t vomit, though.