I’ve almost puked in the Annapolis Ten Mile Run before.
It was back in 2013, my first time running the race. I had spent the day before boozing it up on my then-boyfriend, now-husband’s boat. Things got kind of crazy — my sister fell off the boat right into the Chesapeake Bay at one point. When I got up the next morning to run the A10, I think I was still drunk. Once I started running, I felt absolutely terrible and the only thing that prevented me from emptying the contents of my stomach onto the road at mile 5 is that there were a bunch of little kids watching. #rolemodel
I ran that race in 1:24:59, not bad at all for feeling like hell, and I vowed to never make THAT mistake again.
And I never have. But on Sunday, I ran the A10 for the sixth time — and almost got sick again, this time at mile 8.
Why? I wish I knew. It was humid that morning, but I’ve run in worse conditions. I had black coffee and a bagel with sunflower seed butter and half a banana for breakfast — my typical pre-race fuel. I only drank one beer with dinner last night — again, very typical before a race. The only thing I can really think of is that I strayed from my usual veggie burger and ordered a “sushi burger” — essentially, an ahi tuna patty. I’ve been leaning more toward a strict vegetarian diet lately after living the pescatarian life for the last 20 years, so maybe my body just rejected it. But it’s so hard to say.
Maybe I’m getting too old for these shenanigans.
I finished in 1:23:29, which I know is still a good time! But last year, I ran a 1:15:37 and felt amazing (the weather was pretty perfect last year, though.) I finished 13th in my age group last year out of 235 women, and this year, was 16th out of 187. Like I said, still a decent time. I was just really hoping to be under 1:20 and am reasonably sure I’m in shape for it — but something went wrong for sure.
If you’ve followed my previous race recaps, you’ve probably noticed that the common theme is that I tend to start out too fast. So I told myself I would stick with the 1:20 pacer and hopefully hold back for at least the first half of the race, then run ahead of then.
This is the strategy that helped me run a 3:35 marathon last December, and I do think it’s a smart race strategy — if you stick to it.
I didn’t.
I stuck with my pacer, who was a familiar face — he also ran the Bottle and Cork 10 Miler and the Rehoboth Marathon last year, and led the 1:50 group in the Annapolis Running Classic. The first two miles felt super easy, exactly what I was going for. But then, going into mile 3, I got cocky and decided I could push it. I surged ahead and kept probably about a minute or two ahead of the group, until I stopped at the water station shortly before the Naval Academy Bridge. I’ve yet to master the art of drinking while running, and decided to walk for a few seconds. The 1:20 group passed me, but I totally figured I could catch back up to them. Then I hit the damn bridge.
When I lived in Annapolis, I used to run over that bridge all the time. Last fall, when training for Rehoboth, I ran hill repeats on the bridge every three weeks. But this year, I’ve gotten away from training on the bridge and it shows. I didn’t feel prepared physically or mentally, and had to stop and walk up part of the incline. I’m going to need to start incorporating the bridge into my long runs again if I want to be prepared for the hilly Baltimore Marathon (just two months away!)
At least the decline felt good. Once runners get to the bottom of the bridge, the course makes a right turn into the Pendennis Mount neighborhood (and up another hill.) And at that point, you’re nearly half done with the race. Most years, I’m like “yay! Just five more miles!” This year, I thought, “crap, five more miles?” I was discouraged after feeling like the bridge kicked my butt, and my stomach started to feel — not great. The bagel I ate felt like a brick just sitting in my tummy. The 1:20 group was only about a minute or so ahead of me, maybe less, but that gap would widen as we ran through the neighborhood.
Mile 6 of the race is another solid decline, with a turnaround point at the bottom of the hill. So I got to see all the faster runners as they ran back up, including my friends Daniel (another Rip It ambassador) and Tammi (who was running her first A10 and is running the Baltimore Marathon with me!) They both did awesome and finished sub-1:20. At this point, I was probably two minutes behind the 1:20 group, and my stomach continued to be cranky. My feet were hurting, too — it may be time for new shoes. Better take care of that before the marathon!
Running back up the hill to hit the mile 7 marker wasn’t too bad, but once we turned out of Pendennis Mount to get back on the highway, my stomach started churning. At the mile 8 marker, I felt like I was going to throw up for sure, so I stopped and bent over the side of the road. I just dry-heaved for a few seconds, then kept on running, then stopped again and dry-heaved some more. After that, I was like, “screw it, I have less than two miles of this s*!& left” and just powered through. Coming over the Naval Academy Bridge the second time wasn’t as bad, though I suspect that side of the bridge is a little shorter. Whatever. I needed all the help I could get at that point.
The last mile of the race was actually one of my strongest miles. There were a lot of people lining the course cheering the runners on, so the last thing I wanted to do was stop and walk. The final push of the A10 is up a hill into the Navy-Marine Corps Memorial Stadium (races that end on an incline are so mean!), but you can at least see the finish, so I hauled ass as fast as I could.
Almost done! (Tammy Sheetenhelm photo)
I crossed the finish and eagerly grabbed a bottle of water and a wet towel from one of the volunteers. I must have looked rough because another volunteer came over to me and asked if I was OK. I did start to feel better after a few minutes. I caught up with Tammi and we waited for her husband and some of our other friends to finish. Matt and Kree, who also run the A10 every year, had disappointing races, too, so maybe it was just a tough year all around.
I’m running the Bottle and Cork 10 Miler again in three weeks, so we’ll see if I can do better then. (It’s a way easier course, but sometimes the heat is downright oppressive.) I still love the A10 — I always say it is my favorite race of the year — and will look forward to the 2019 race! As I wrote on social media earlier, you can’t appreciate the good races without the bad ones!
Rocking our new premiums! Apparently my stomach had no problem handling two Bloody Marys. Also, ignore Matt’s grumpy face. (Tammy Sheetenhelm photo)
A10 finishers! (Wendy Bernard photo)
Running for Unicorns 