A 5K on 4th of July weekend: Another virtual race in the books

I wasn’t exactly sure how I felt about racing Rip It Events’ 5 on the 4th Virtual 5K when I woke up this past Friday morning.

Classes have resumed at my kickboxing school, so I went Thursday night and got absolutely destroyed when we had to do about a zillion and one weighted squats — I knew my legs would be feeling that workout for days. Plus, I knew it would be hot (because July 3) and since I had the day off work, I planned to sleep in a little (not too late, but later than I would normally be up for a race). My “A” goal for 5Ks is always to be in the 21s (it rarely happens) and my “B” goal is to be in the 22s (which happens pretty often.) I figured I’d be lucky to clock somewhere in the 23-minute range. 

But I actually ran this virtual 5K three seconds faster than last month’s Donut Worry. Be Happy. Virtual 5K, finishing in 22:15. Just goes to show you how unpredictable racing is! There were times when I wanted to stop so bad, but told myself to just keep pushing and that it would be over before I knew it. I did actually stop once, because my phone was ringing. I let it go to voicemail, but it caught me completely off guard so I did stop for a few seconds. Wish I hadn’t, but whatever. 

I’ve been really happy with my recent 5K times. Especially because they were during virtual races. It’s undoubtedly a lot harder, at least for me, to push myself to run my 5K race pace when I am all by myself. I’m pretty curious to see what I can do when real races resume. I actually have gotten a few emails recently about some smaller 5Ks, but none have been very close to me, and I don’t love the distance enough to drive an hour-plus to run it.  

This was Rip It’s third and final virtual 5K, at least for now. I ran the same course around my neighborhood for each one, which makes comparing my times easy. The 5K loop I run has some rolling hills, so it never feels like a PR course. But then I run it all the time, which gives me an advantage. 

Although this was a 4th of July race, I ran it on July 3 because we had plans to go hiking in Shenandoah National Park on the actual holiday. I also ran a one-mile warmup and a 1.9-mile cooldown to make it an even six miles, per my marathon training plan. 

 And then on July 5, I did a long run of 13 miles in 87-degree weather (the heat index was well into the 90s.) Needless to say, I was exhausted by the end of the weekend and was happy to spend Sunday afternoon at my neighbor’s pool and Sunday night on my couch binge-watching The Babysitters Club reboot on Netflix. (Calling all my fellow children of the ‘80s and ‘90s — it’s fantastic!) 

Though there are no more 5Ks on Rip It’s virtual race calendar, there is the Run Dirty Virtual Trail Challenge, which runs, no pun intended, through the end of September. Participants can choose to run either 25, 50, 100 or 150 miles on local trails. It’s not a virtual ultra — the runs aren’t meant to be completed in one day. You can learn more and register here. I’m not doing it, only because I am marathon training and I am not sure-footed enough to run very fast on trails. In other words, I am klutzy. But it sounds fun! 

The Clyde’s 10K, originally scheduled for April and postponed until September, has now also gone virtual due to COVID-19 and the sudden closing of Clyde’s Restaurant of Columbia. I would do this one, but I am supposed to be running the Chasing the Unicorn Marathon on Sept. 13, if it still happens. Learn more and register here

As a Rip It Events ambassador, I receive free entries to all of their races, including their virtual races. 

A solid performance at the Cinco De Mayo Virtual 5K

I surprised myself with my performance in Rip It Events’ Cinco De Mayo Virtual 5K earlier this week! My 21:35 was one of my strongest 5Ks ever, especially when I thought I’d be lucky to be in the 22s. 

There were a few reasons why I didn’t think I’d run that great. First of all, I had raced the second of five virtual duathlons in Rip It’s V5 Duathlon series on Saturday, then turned around and did the virtual Get Pumped For Pets 15K the next day. I ran an easy three miles Monday evening, then Tuesday was Cinco De Mayo, so I wasn’t sure how recovered I was. 

Second, I always say 5Ks are my nemesis, and try as I might, I almost always end up going out way too fast and the last mile feels like a death march. 

Third, it was still a virtual race, and without the race atmosphere, it can be hard to really push. 

So why DID I run well? Again, a few reasons. First, the weather was freaking fantastic Tuesday morning — high 40s and little wind. Ideal running weather. Second, I ran a 3.1 mile loop in my neighborhood that I run allllll the time, so I knew my course really, really well. 

Third, much like with Get Pumped For Pets, I treated it like a real race. I went to bed early the night before and set out my race clothes before falling asleep. This time, I didn’t have to make my own bib — Rip It made one for me!

 I woke up early to eat my breakfast (peanut butter and banana on an English muffin, not a bagel …. I find a bagel is just too heavy for a shorter distance like a 5K) and do the race before work. I could have waited until after work, but that makes fueling effectively more challenging. 

I’m thrilled that I actually negative split the race, running the first mile in 7:09, the second in 7:00 flat and the third in 6:46. (I didn’t look to see what my pace was for the final 0.1.) That almost never happens for me, especially in 5Ks! 

I started my race around 6:40 am, so actually earlier than most race start times, but like I said I wanted to knock it out before I started my day of work (from home). There were a few people out walking and running, too, and I don’t know if anyone noticed I was wearing a bib, but one woman called out “nice pace!” as I ran past.     

5Ks hurt, there is no doubt about that, but I had a lot of fun doing this. I shouldn’t have discounted virtual races as much as I did, because I am loving the V5 Duathlon series and I was legitimately excited to wake up and race Get Pumped For Pets and the Cinco De Mayo 5K. These events are really giving me something fun to look forward to in very challenging times. 

That’s probably been my biggest struggle through this pandemic — I haven’t had anything to look forward to, and it’s been hard for me to get excited about much. I know this makes me very privileged in the grand scheme of things, but that’s how I’ve been feeling. So I am very grateful to these virtual races for giving me some of my enthusiasm back! 

My next virtual race is Rip It’s Donut Worry. Be Happy. Virtual 5K on June 5, which is also National Donut Day. It’s on a Friday, so again I plan to be up early before work (I’m assuming at this point I’ll still be WFH) and I’ll run the same course I did this week. It’s likely to be much warmer then, so we’ll see how it goes! 

Have you signed up for any virtual races this spring? 

As a Rip It Events ambassador, I receive free entries to all of their races, including their virtual races. The Donut Worry 5K is sold out, but you can register for the V5 Duathlon series here!

Maybe virtual races aren’t such a bad thing after all

A few weeks ago, I wrote about how I have zero interest in virtual races. Why would I pay money for that? What’s the point when I would just be by myself and unable to enjoy the race atmosphere? Can’t I just go on a regular old training run? 

I may have *slightly* changed my tune. I don’t see myself running a virtual marathon any time soon (or ever), but maybe I’m down with virtual versions of smaller races after all. 

My change of heart started when Rip It Events announced a Cinco de Mayo virtual 5K. I’ve been a proud ambassador for Rip It for several years, and I’m so sad to see their spring race season just disappear due to COVID-19. First they had to postpone the Clyde’s 10K, then cancel both the Bear Triathlon and the Columbia Association Triathlon. (That last one really stings, personally. Last year’s Columbia Association Tri was my first and only tri, and I was really looking forward to doing the super sprint again. Next year, I will be there!) 

So to make up for these postponements and cancellations, Rip It owners Danny and Suzy decided to organize the Cinco de Mayo virtual run. It sold out so quickly that they pulled together a second virtual 5K, the Donut Worry Be Happy Virtual 5K Run to coincide with National Doughnut Day in June. 

I registered for both, because as an ambassador I want to show my support. I figured that was probably it for me for virtual races. 

But then I got an email from Get Pumped For Pets, a race that I was supposed to be running on May 3 on Kent Island. The original race had been scheduled for March 29, but when coronavirus started blowing up, the Seashore Striders optimistically rescheduled it for May 3. I figured they would end up either rescheduling it again or canceling it all together, and earlier this week, they decided to do the latter. They also decided to convert everyone to a virtual race and mail out finisher medals and T-shirts (which apparently have a special quarantine-themed logo on them, LOL) afterwards. 

So, I’m already getting all the swag associated with that race, including a medal. I hate the idea of hanging up a medal (yes, I display every medal for every race I do) for a race I never ran. Therefore, I decided that I am going to race a virtual 15K on May 3. That way, I’ll feel like I have actually earned the medal and the shirt! 

And honestly? I’ve been struggling with feeling like I have nothing to look forward to. I’m normally a pretty upbeat person, but this is a challenging time for everyone, no matter your life circumstances. All of my races are canceled through at least the month of June. I can’t go anywhere. Who knows if I’ll be able to take my planned summer vacation. At least virtual races will give me something fun to plan for.

I doubt I’ll be seeking out virtual races to sign up for, unless they are Rip It races (update as of April 27: I’m now also registered for Rip It’s V5 Virtual Duathlon series! Check it out and sign up for one of four different distances), or unless my favorite A10 goes virtual this year. But I think if a race I’m signed up for automatically converts my registration to a virtual one, I might as well do it. If there’s a deferment option, I’ll take that instead, but if not — why not do the virtual race? This is our life for the foreseeable future.  

Might as well make the best of it.

As a Rip It ambassador, I received free entry to these races and other Rip It races.

The Greensburg Turkey Trot: A Thanksgiving Day tradition

It’s almost the end of 2019, and I’ve run 10 5Ks this year.

One of my running goals this year was to get better at the 5K — as I’ve written many times before, I always go out way too fast and then bonk halfway through. I wanted to be able to consistently run the 5K time I know I am capable of (mid-high 21s.)

Did I accomplish that goal? Well….. no. I haven’t run a sub-22 5K since the Barlowe Bolt in March. I did run two 5Ks on the same day in September, both of which were under 22:30. And on Thanksgiving Day, I ran my fastest 5K since the Bolt – a 22:10 in the Greensburg Turkey Trot in my hometown of Greensburg, Pennsylvania.

So do I have a goal for the 5K in 2020?

Yes, and that’s to run fewer freaking 5Ks!

What can I say? It’s not my distance and I’m not sure I care enough about excelling at 5Ks to focus my training on them. I don’t enjoy them the way I enjoy a 10-miler or a half marathon or a marathon. Those are fun to me (maybe not always the last few miles, but I still genuinely enjoy the experience.) Every time I run a 5K, I think, “This sucks! Why am I doing this?”

I’m sure I’ll end up running a few 5Ks anyway, but not 10. That’s just excessive.

Now, onto the Turkey Trot!

This annual Thanksgiving Day race, which benefits Big Brothers/Big Sisters, has become a holiday tradition for me — it was the second race I ever ran back in 2012, and this year marked my eighth time running it! My husband Micah has run it with me every year that we have been together, and my dad usually walks it. This year, my cousin Tony and my Uncle Doug joined us, too. The 2019 Turkey Trot was the largest ever, with more than 2,500 runners. I’m glad it’s gotten so popular over the years!

Since I’ve run this race so many times, and I grew up in Greensburg, I am obviously very familiar with the course! So I know it’s brutal. It’s very hilly (hello, western PA!) and most years, it’s very cold (still better than the heat and humidity!) The first mile is mostly downhill, the second mile is rolling hills (but really more uphill!) and the third mile is more rolling hills (with one long downhill stretch, but then the race ends on an uphill — mean!)

I had a terrible race last year — it’s never good in a 5K when the pace of your first mile begins with a 6 and the pace of your third mile begins with an 8. Ha. I figured I’d likely run a positive split again this year, just given how the course is set up, but I was hoping my splits wouldn’t be quite so ugly.

They were definitely better! I ran mile 1 in 6:43, mile 2 in 7:17 and mile 3 in 7:29. Not great, but it could have been worse! I ran the final 0.1 in 44 seconds. I did stop twice during the second mile for a few seconds at a time, which probably cost me a sub-22 finish. I just didn’t feel like I could push any more up those hills.

But my 22:10 was actually the fastest I’ve ever run on that course, so I can thank all the speedwork I did in half marathon training for that!

For the last three years, I’ve won second place in my age group. It’s become a joke in my family. So I was hoping this year would be my year! Well, it wasn’t….. I won second place yet again. Oh well. All the more reason to be excited about turning 40 and aging up into a new division, right? Right?!

Greensburg Turkey Trot

My dad and I

I can’t say I’m super excited to be turning 40 in 2020, but I do feel optimistic about my running. I think 40 will be a great year for me as a runner. Just not a 5K runner. 🙂

A 5K double header: One in the morning, one in the afternoon

Have I mentioned how much I hate 5Ks?

OK, I don’t hate them. I mean, if I’m counting right, I’ve done nine in 2019 alone, and we have three months left in the year! So, obviously, they can’t be too terrible!

Except almost every time I run one, I think, “Well, that sucked!” and “I could have done better.” They just hurt so bad and I struggle with pacing myself correctly. Earlier this year, I attempted to train to run a fast 5K (anything under 22 minutes for me), and then targeted a race that ended up being a total disaster. “5Ks just aren’t my thing,” I told myself afterwards. “It’s fine.”

And yet — I keep signing up for them. Like this past Sunday when I ran a 5K at 9 am and then another 5K at 2 pm.

I mean, why not? I do like to challenge myself. (I actually have run two races in one day before, but the second one was a fun run.)

The first 5K was the Together in TEAL — Ending Ovarian Cancer — 5K Run/3K Walk to benefit the Central Maryland chapter of the National Ovarian Cancer Coalition. My employer was one of the sponsors, and we had a team at work, so my co-worker and friend Ariana and I decided to run it.

The second was the 9/11 Heroes Run benefiting the Travis Manion Foundation, named in honor of a Naval Academy graduate who was killed in Iraq in 2007. I had written about the Heroes Run when I was at ABC2 in Baltimore, and my first ever story for RunWashington was a profile of a woman who works with the Foundation to honor fallen soldiers. So I was very familiar with the organization and all that it stands for.

The two runs obviously totaled 6.2 miles, far less than I would typically run on a Sunday, but of course the effort was much faster. Oh, and it was really hot out, even though it was the day before the official start of fall. I’m so ready for cooler running weather.

I got to the NOCC run at 8 am, since I planned to take pictures to share on social media for work. Before the race started, several ovarian cancer survivors spoke, as well as those who had lost their loved ones to ovarian cancer. It was very emotional and I know I wasn’t the only one in the audience who got teary.

The race started promptly at 9 and to be honest, I did not care for the course, which was entirely in the Annapolis Mall parking lot. It was just really boring, and of course, there was no shade (except for around mile 1.5, when we turned into the Nordstrom parking garage and did a small loop.) It was mostly flat, but running around a mall for 3.1 miles isn’t exactly the most scenic or exciting route!

I did a HORRIBLE job of pacing this one. HORRIBLE. I took off way too fast and hit the first mile in 6:15. 6:15!!! WTF! That’s only four seconds slower than I ran the Market Street Mile, and it’s at least 45 seconds too fast for the first mile of a 5K.

I never stopped to walk, but my splits were UGLY. My second mile was a 7:07 and my third mile was a 7:34. And that’s why I suck at 5Ks! I have such a hard time holding back and I all too often expend all my energy in the first mile.

I pretty much felt like crap halfway through and just kept telling myself it would be over soon. (But I also asked myself, “Why are you doing another one of these this afternoon? What is wrong with you?”) There weren’t many spectators and there was nothing to really look at except for the parking lot, so like I said, it was boring. The course was also not that well marked, and if I had been in the lead, I probably would have made a wrong turn and messed up my race. At around mile 2.6, we approached the finish line and I thought, “Man, this course is really short!”

I started to make a right turn toward the finish line and a volunteer steered me away and in the direction of one last half-mile loop before turning around and actually running through the finish. My final time was 22:13, which was good for first in my age group and second overall female. The age group situation was different — I was in the 31-40 year old group, whereas usually I fall in the 30-39 group or the 35-39 group. Whatever. An age group win is an age group win!

Even though I didn’t love the course, I would recommend the race because it is for a good cause. Learn more about the National Ovarian Cancer Coalition, and the annual race, here.

9/11 Heroes Run

I had a few hours of downtime until I had to head to the Navy-Marine Corps Memorial Stadium for the Heroes Run. As I mentioned earlier, it got hot — temperatures neared 90 degrees by early afternoon. Awesome. I didn’t have high expectations, time-wise, for this race, given the heat and the fact that I had already raced that day. My biggest hope was to run more even splits!

Because Lt. Manion was a Naval Academy grad, it seemed like at least half of the race participants were midshipmen. In fact, there was one whole age group for 19-year-olds, one for 20-year-olds and one for 21-year-olds! My age group for this race was unusual, too– 36-44. Never seen that before!

The start of the race was VERY crowded, which was probably a good thing for me because it kept me from going out too fast. The race began at the stadium and went through the Admiral Heights neighborhood before returning to the stadium. I ran the first mile in 7:14 and felt good about it. The neighborhood was a little hilly, but nothing too crazy — it was comparable to the rolling hills in my neighborhood in Edgewater. I was able to pass a lot of other runners after the first mile, when the field thinned out. Even with the hills, running in Admiral Heights was way better than running in the mall parking lot — there was at least a little shade and lots of the residents came out to watch the race and cheer us on! I ran the second mile in 7:23.

After we left the neighborhood, we headed back toward the stadium and ran a loop around it before heading toward the finish line. Veteran A10 runners are very familiar with the infamous uphill finish — this race had the same finish. My third mile was a 7:22, so I can definitely say that I accomplished my goal of running more even splits than in the NOCC 5K (not like that would have been hard, LOL!)

My watch read 22:25, and I was pretty excited that I ran this 5K only 13 seconds slower. I thought I had a good chance of winning another age group award, as I didn’t see any women near me on the course who looked to be around my age. Ariana came out to spectate this race and she stayed with me through the awards ceremony, but they didn’t call my name. Oh well, I thought.

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Conquering the 911 Heroes Run, benefiting the Travis Manion Foundation!

But! The day after the race, I looked up the results online (mostly because I wanted to see what my official time was — I usually stop my watch a second or two after I cross the finish line) and realized I wasn’t listed in the results at all. I also looked at the award winners in the female 36-44 year old age group and saw that the winner was listed as running a 22:47.

I emailed the race director, and apparently I wasn’t the only one who experienced this. The race timing company had a major issue with its equipment and a lot of other results were missing. The race organizers are still looking into getting the results sorted out as much as they can, so maybe I won something, maybe not! It’s not really that important — it’s not like this was a BQ marathon or anything. The important thing is that I had fun and helped raise money for a good cause.

Next up for me is the Baltimore Half Marathon on Oct. 19! I don’t really have a time goal — I’m mainly using it as a training run for the Philly Half Marathon in November, when I’ll try to break 1:40. I figure I’ll stay with the 1:45 group in Baltimore and see how I feel. The Baltimore Running Festival is one of my favorite fall running events in Maryland, and I always look forward to it.

When it’s not such a good day for a run: The Red, White and Blue Mountain 5K

The race director for the Red White and Blue Mountain 5K minced no words as we all lined up at the start.

This is one of our toughest 5Ks, he said. It might even be the hardest one we have. If this is your first 5K, well, hopefully this doesn’t scare you away.

This race, held over Fourth of July weekend at the Blue Mountain Vineyards in New Tripoli, Pennsylvania, was hardly my first 5K– I’m guessing I’ve run upwards of two dozen 5Ks at this point in my life, maybe more. And I was still a little intimidated by his warning, especially since I had hoped to run somewhere in the 21-minute range. I’d spent the last two months working more on my speed, going to the track every Wednesday night to grind out 200- and 400-meter repeats. 5Ks are tough for me, and I’d like to be able to pump out 21:xx 5K times more consistently.

This was not the race for such a lofty goal. Far from it.

And I came nowhere close to that goal. In fact, I ran my slowest 5K time — 25:26 — in at LEAST five years, maybe longer!

Shockingly, I was still fast enough to win my age group. I also finished fourth female and missed out on an overall award (which was a bottle of wine!) by nine seconds.

I still got a complimentary glass of wine afterwards, so I’d call that a win regardless of how I placed or what my time was!

The race was organized by a company called Good Day For A Run, which puts on a lot of races at wineries and breweries, as well as numerous holiday-themed races. My good friend Staci, who lives about 45 minutes away from the vineyard, found out about the race several months ago and asked if I wanted to come up and run it with her. I love races, I love wine and I love hanging out with Staci, so of course I was sold.

What made this 5K so hard? It was in a vineyard, that sounds really cool!

Sure, running through a vineyard does sound like fun — in theory! In reality, the terrain is uneven and it’s hilly as all hell. I did not look up the course ahead of time (I rarely do that with races anyway) so I didn’t realize quite how hilly it was going to be. I haven’t done one bit of hill training since Boston, and while I’m sure my track work helped a little, doing some dedicated hill work would have been much more beneficial!

There were very few flat stretches in this race, and most of the course involved weaving in and out of the rows of grapevines. So you’d run down one row, then make a very sharp turn, then run up the next row — and so on and so forth. I’ve never done a race with so many switchbacks, which basically force you to slow down or else you’ll slip and fall turning the corners. It was also tough to make up time on the downhills, because the ground was uneven and I was a little afraid of falling.

But the uphills were brutal. Brutal! Running uphill is always a challenge, but the heat and the humidity added an extra layer of difficulty. The race started at 9 am, and it was in the low 80s with high humidity. There was also zero shade and every uphill on the course was directly into the blazing sun. I said to Staci afterwards that it would have been better had the race started at 7 — of course, then we would have had to get up super early, so that would have sucked.

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Dying on the inside

I knew after about a half of a mile that this was going to be a rough race. I rarely stop and walk in 5Ks, but toward the end, I was stopping for a few seconds at a time, then running again. Fun fact, my average race pace was 8:12/mile. That was the same pace I ran in the Rehoboth Seashore Marathon, when I qualified for Boston. And I ran the last mile in this 5K at an 8:42/mile pace. My average pace in the Boston Marathon was 8:41/mile. Speed is all relative, of course, but it’s pretty clear that this race really chewed me up and spit me out.

One great thing about it — it finished on a downhill! However, it was a steep enough downhill that sprinting down it didn’t seem like the best idea. I was so happy to cross that finish line and grab a bottle of water from a volunteer (I was not ready to think about wine quite then, haha!) then I stood at the finish line and waited for Staci and got a video of her crossing the finish. She also thought the race was an ass kicker and we talked about doing it again …. If the weather was around 60 degrees!

In the future, if I am going to choose a “goal” 5K, I need to look at the course first and also consider the weather! It’s not like I’m incapable of running well on hills or in the heat, but I think the combination of the two really did me in.

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Very glad to be done!

What’s next for me?

Well, this weekend I’m running the Seashore 5 Mile Run in Rehoboth with my brother-in-law Justin. I ran this race last year and know it’s pancake flat (as are all races at the beach!) so I’m hoping my track workouts pay off. I finished in 40:08 last year and won my age group, but was annoyed that I wasn’t under 40 minutes. I’d like to be around 38ish minutes this year, but if it’s hot as Hades, who knows what I can pull off.

Then on July 21, I’m running the Ellicott City 5K with Rip It Events. This race is another hilly one– the second half of it is basically all uphill. I ran the 10K version of the race last year and finished third overall, so we’ll see what I can do in the 5K. I’ll be happy with any time in the 23-24 minute range, but maybe I’ll surprise myself!

There is still time to sign up for the Ellicott City 5K/10K
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November running: Lots to be thankful for!

I ran four races during the month of November, and my pace was in the 7s for each one!

I haven’t seen those kind of times since…. last fall. What can I say? Running in the fall in Maryland is my absolute favorite and my race times reflect that.

I also ran way more races over this past summer than I ever have before, and I struggled quite a bit in the heat and humidity. Plus, I’m getting to the point with my running where PRs are not going to be as easy to come by. I’ve been racing for six years now, and last fall, I was at the top of my game, setting new PRs in the 10K, 10 miler and marathon. I didn’t set any PRs in 2018, but who knows what 2019 will bring? I will say this past month has given me renewed confidence in my abilities.

Here’s what I raced in November 2018:

Across the Bay 10K

The Across the Bay 10K is one of Maryland’s best races, in my opinion. If you are a runner in the mid-Atlantic region, put this one on your race bucket list! The point-to-point race, which takes runners (and walkers) across the Chesapeake Bay Bridge, began in 2014 and is one of the largest 10Ks in the country. You start at Northrop Grumman on the west side of the bridge, then travel across the eastbound span, ending on Kent Island. The first mile and a half or so is uphill (it’s long, but not that steep), then it levels off and then you have a nice long downhill.

For this reason, I think it’s a great PR course. In 2017, I ran a 44:50, my 10K PR, and I knew beating that was unlikely this year. I finished the 2018 race in 47:52, 7:42 pace, and was 10th out of 1,499 females in my age group. I had an awesome time, as I do every year, though there was some controversy surrounding this year’s medals. The medals for the first five years of the race were supposed to form a completed puzzle, but instead, the 2018 medal had a little groove on its right side to presumably fit into the 2019 medal. A lot of runners were PISSED and flocked to the race’s Facebook page to let the organizers know. I have no idea why that was such a big deal to people, but then again, I had no plans to stop running the race after five years, either.

acrossthebay10K

Rocky Run Italian Stallion Challenge

The following weekend, I traveled to Philadelphia to run what was technically a half marathon. The annual Rocky Run, an homage to the famous Rocky movies, features three options — a 5K, a 10-miler, or you can choose to do the Italian Stallion Challenge and run both to equal 13.1 miles. I hadn’t run a half since February, so I decided to do the challenge. My friends Staci and Sarah ran the 5K, and our other friend Melissa, who lives in the Philly suburbs, graciously woke up early with us, drove us into the city and cheered us on.

If you do the challenge, you have to finish the 5K and be back in your starting corral by the time the gun goes off for the 10-miler. I knew that wouldn’t be a problem, as I had 45 minutes to complete the 5K. I ended up running it in 23:23, 7:32 pace, though I truly think I could have been faster. It was just so crowded in the beginning that I wasn’t able to go as fast as I would have liked. My splits were negative, though, always a good thing!

The 10-miler course was fun. Most of it takes you along the Schuylkill River, and because it was mid-November, all of the trees were so colorful and beautiful. The course was overall pretty flat, but there was a killer hill around mile 4 that was really tough. It was both steep and long. But the good part was, you then got to turn around and fly down it, which was when I logged my fastest mile of that race! Finish time for the 10-miler was 1:20:02, and you can be sure that I was SO bummed when I saw I just missed breaking 1:20. Still, my total time for the challenge was 1:43:25, a 7:54 pace and a time I’d love to see in the Rehoboth Half Marathon next weekend!

Afterward, my friends and I even ran up the Rocky Steps at the Philadelphia Art Museum! #extracredit If you’re looking for a fun fall race in Philly, check out the Rocky Run. (Although it’s almost guaranteed to be cold and windy.)

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I don’t know who that guy to the left of Staci is….

Turkey Chase 10K

The Turkey Chase 10K in Columbia was Rip It Events’ final race of 2018, so I got up early to volunteer at packet pickup, then ran the race. Last year, I ran the race the day after the Annapolis Running Classic half marathon, and struggled hard, barely finishing under 50 minutes. (Five minutes slower than my PR just a few weeks prior!) It was also VERY windy. But this year, I felt well rested and much better. There’s a lot of downhill in this race, but I don’t remember even appreciating that when I ran it in 2017. This year, I felt like I was cruising the whole time, and my pace stayed consistent, mostly in the mid-7s, for the entire race. I actually beat my Across the Bay 10K time and finished in 47:39, a 7:40 pace — and came in third in my age group!

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I’m also excited to announce that I’ll be on Rip It’s ambassador team again for 2019. If you’re interested in running any Rip It races, give me a shout and I’ll hook you up with a discount!

Greensburg Turkey Trot

Oooh boy! I took home second in my age group for the third year in a row, but this race was a hot mess. (Well, not literally. It was 21 degrees outside, and it felt like 13! Brrrrr!) But yeah, it was a pacing disaster. 5Ks are not my strong suit, and this particular 5K in my hometown of Greensburg, Pennsylvania — which I’ve run every Thanksgiving for the past six years — is challenging. It’s very hilly — it is in southwestern PA, after all — but the first mile is mostly downhill. So it’s easy to go out FAST, which I sure did. I ran that first mile in a blistering 6:34!!! While I’m really proud of that pace, it was stupid because I couldn’t sustain it past mile 1, so miles 2 and 3 just absolutely sucked. I think my pace on those miles was more than a minute slower than my first mile. I even had to stop and walk a few times. I crossed the finish line in 23:03, about 30 seconds slower than last year, but still fast enough for second place in my age group for the third year in a row. In fact, it’s now become a joke in my family that I keep “losing” my age group. Oh well — there’s always 2019! And 2020, when I’ll be in a whole new age group!

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Posing inside the historic Westmoreland County Courthouse, in front of a miniature version of said courthouse.

 

So that wraps up November! Yesterday, on Dec. 1, I had a much more successful 5K to kick off the new month — details to come in a blog post this week! I’m also looking forward to the Rehoboth Half Marathon next weekend. No super specific time goal, but breaking 1:45 would be nice!

Happy holidays! What’s on your race calendar for December?

The Tough Pumpkin: No basic 5K

As cliche as it may be, I love fall. Where I live, it’s still pretty warm through October and even November, without the awful humidity that defines a Maryland summer (although this fall has felt awfully summer-like at times.) I love the colors on the trees. And I love anything that’s pumpkin-flavored. Bring me all the pumpkin spice lattes. If that makes me basic, then so be it!

So several months ago, when my friend Staci asked if I’d be interested in running the Great Pumpkin Run 5K, I was all in! Our other friend Cinnamon, who lives in Frederick where the race was held, also said she would run with us. Team Thrashing Pumpkins (Staci came up with the name) was born! At my husband’s urging, I signed up for the “Tough Pumpkin” option, meaning I would run the race with a pumpkin that weighed up to 10 pounds.

Cinnamon said afterwards that she was proud of herself for running the race because it was out of her comfort zone. I also felt like I stepped out of my comfort zone. I may run a lot of races, but I do not run while holding gourds or anything else, for that matter. Also, most of this race was on a trail, and I have very little experience trail running (although I do enjoy it.)

Even though temperatures topped out around 75 degrees the day before, the morning of the race was only in the 40s. Brrr. Fortunately, the race started at the very civilized time of 10 a.m., so it did warm up a little. I got there a little early so I could pick out my pumpkin, which I am guessing was around five pounds. It did not feel heavy when I picked it up, but I knew running with it was probably going to be a real pain.

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Me after the race.

That was correct. I’ve been running 5Ks lately in the 21-22 minute range, and I knew I was never going to hit that pace with a pumpkin in my hands. And I also knew running on a trail would slow me down. So I tried not to think about my time too much and focused on just enjoying the experience.

And despite having to constantly move the pumpkin from arm to arm (while the stupidly long stem kept jabbing me), I really did enjoy the run! The race was held at a place called Crumland Farms, which was still all decked out with haunted Halloween attractions. The first three-quarters of a mile or so was on a gravel road, then runners headed back into the fields, where the terrain was muddy, uneven and littered with fallen corn stalks. The race organizers did a nice job of placing funny signs all along the course (“What’s the best place for a pumpkin? In a pie!” was my favorite. I happen to agree with that.)

I was proud of myself for passing quite a few men out there (though maybe they carried larger pumpkins; I really don’t know.) At one point, one guy yelled out to me, “You’re doing great! I’m here drooling on myself, and you don’t even look tired!” I’m glad I made it look easy, because, again, it was not!

I took a few brief walk breaks when I felt really pooped, then just tried to keep going as fast as I could. In the end, I crossed the finish line in just over 25 minutes. A volunteer told me that I was the first woman to cross the finish line carrying a pumpkin, but there was no awards ceremony, so I’m not totally sure. Still, I was happy with that time!

I need to add that I wasn’t the only one running with a little extra something — Staci is about three months pregnant, so she also was carrying a little pumpkin! Maybe with the early exposure, her little boy or girl will grow up to be a runner!

The swag for the race was on point. Runners got a hoodie with a pumpkin face on it — even though some people look down on those who wear race swag the day of the race, I totally did anyway — a big medal and a pumpkin to take home, even if you didn’t run the Tough Pumpkin. Tough Pumpkin runners got an extra medal. They also advertised apple cider, but it was apple juice (womp womp). I heard someone complaining about that.

This was also Staci’s third 5K race, and she summed it up accurately when she said every race is a new and different experience. That, to me, is the best and worst part of running! You never know quite what you are going to get every time you line up at the start of a race. But that’s what keeps it interesting! I’d definitely run this one again.

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Runaway Bridesmaid: The Bridesmaids 5K

Like most women of a certain age, I have a whole collection of bridesmaids dresses that I’ve only worn once, and will probably never wear again. I’m not hating on any of the dresses — they’re actually all really nice — but it’s not like I go to fancy parties on the regular. Seriously, my Halloween costumes get more use!

So, when Rip It Events announced a new race this fall, the Bridesmaids 5K, I jumped at the chance to recycle one of my dresses!

The Bridesmaids 5K was held Saturday night in Columbia, and about a hundred men and women showed up dressed in their best wedding attire. Most of the men wore tuxedo T-shirts, but a few wore actual suits. The women came in a rainbow of bridesmaids dresses, both long and short, and there were even a few women who wore their wedding dresses! (I would have dearly loved to wear mine again, but my mom paid to have it preserved, and I know she would have been sad if I trashed it during a race!)

I chose to wear the purple dress I wore in my sister’s June wedding. It’s short, and it’s sleeveless, making it relatively easy to run in. Plus, I have purple running shoes. Fortunately, the race was on a Saturday and not a Sunday — being a Steelers fan in Ravens country, I would never wear head-to-toe purple on Sunday around these parts. Ha.

Because I’m in the thick of my marathon training, I had 10 miles to knock out on Saturday, so I ran seven before the race. The weather was pretty cool during the late morning, but by the time of the race, the sun was glaring and it was toasty. Is it not autumn? I’ve had quite a few sticky runs lately and I am over it. It’s mid-October! But I digress.

The run was a “fun run,” meaning it wasn’t timed, meaning I probably didn’t need to push it as hard as I did. All runs in Columbia are usually pretty hilly, but this one didn’t feel quite as punishing as some of the other races. I finished in 21:47, with positive splits: 6:51, 7:02, 7:14. I just don’t think I’m that great at pacing myself during 5Ks. The Glow Run was a fluke. But more importantly, I had fun, which is the whole point!

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To that end, the race was sponsored by AIDA Bistro and Wine Bar, so every runner not only got a wine glass for finishing, but two drink tickets! I usually run for beer, but I don’t exactly hate wine, either. Although I used one of my tickets for beer, and gave the other to my husband, who was nice enough to volunteer along the race course.

AIDA also gave all the runners a 15 percent off coupon for dinner, so that’s where Micah and I ate after the race. Check them out on Facebook — they posted a few live videos of the race!

Rip It Events has one last race this year — the Columbia Turkey Chase 10K and Relay, coming up the Sunday before Thanksgiving on Nov. 19. If you’re interested, shoot me a message and ask me for your 10 percent discount code!

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own!