Summer running, had me a blast: A month of hot and humid racing

First of all, sorry not sorry for that title. I love Grease and even though I have not sat down to watch it in years, I used to pop it into the VCR on at least a weekly basis when I was in high school (and yes, I am giving away my age there! Ha!)

Anyway, summer running. You hot, humid beast. It’s funny because for most of my life, I preferred summer to winter. And I still do, when it comes to going to the beach or taking day trips or drinking margaritas. But when it comes to running? Give me 30 degrees over 80 degrees any day of the week!

Of course, I still run in the summer, as brutal as this time of year is in the Chesapeake Bay region. And I still race in the summer. This month, I ran three races — two 5Ks and a 5-miler!

The first 5K, the Red White and Blue Mountain 5K, was a literal hot mess. It was my slowest 5K in at least five years, thanks to the hilly terrain and humid weather. (You can read the full recap here.) Afterwards, I thought, “Well, that really sucked. It can’t get much worse!”

Wrong!

The following week, I traveled to Rehoboth Beach for my family’s annual summer vacation. My brother-in-law Justin and I signed up for the Seashore 5 Miler, which we had also run last year. In the 2018 race, I finished in 40:08 and won my age group, but was annoyed that I had just missed breaking 40 minutes. I went out too fast and wilted on the back half of the race, so I told myself I wouldn’t make that mistake again. (Psssh. Sure!)

The race started at Gordon’s Pond Bike Trail in Cape Henlopen State Park at 7:30 am, and thank the Lord it didn’t start a second later because it was hotter than Hades that day. (I think the temperatures climbed into the 90s by the afternoon.) Everyone was sweating just standing at the start line. After the race started, Justin and I stayed together for a bit and then I moved ahead. When my watch beeped at mile 1 and I saw that I had run it in 7:02, I thought, “Well, that seems a little fast.” But it didn’t feel all that fast to me….. At least not yet. It felt comfortably hard. I ran mile 2 in 7:29 and still felt good and like I could sustain a pace in the mid-7s for the rest of the race.

Except then the sun came out in full force and there was little to no shade. (The course, which is an out and back, is really flat, though!) I felt my pace starting to slow around the mid-way point and I think I ran mile 3 somewhere around the 8-minute range. I honestly can’t remember what my mile splits were after that, but I know I ran a big positive split again. However, I knew once I passed the mile 4 marker that I was going to squeeze under 40 minutes, which made me happy. Once I could see the finish line, I made myself sprint until I crossed it. And then I almost puked. But I broke 40! My official time was 39:18, I was the fourth overall female and I won my age group again.

There were a lot of other people complaining about the heat, too, so I know I wasn’t the only one affected by it. What do you expect for a race at the beach on July 14, though? Props to the race organizers, the Seashore Striders, for bringing a water mister to the finish line as well as more than enough cold bottles of water! I look forward to doing this race next year, too. The only real downside is that the bugs in the park were terrible and I got bitten badly on my right arm by some unknown critter. Two weeks later, the bites are still visible and just now starting to fully heal.

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The Ellicott City 5K

After I returned home from the beach, I had the Ellicott City 5K with Rip It Events the next day. This is another challenging course due to the hills. I had run the 10K last year and finished third overall female, but didn’t really feel the need to repeat that experience again, so I signed up for the 5K.

As it turned out, we were in the middle of a pretty bad heat wave that began when I was on vacation (it cooled down a bit the day after the 5 miler, then heated up again) and continued on into the weekend for the whole mid-Atlantic region. Some area races even got canceled, and our race directors decided the nix the kids’ fun run that was planned for the same time. But the 5K and 10K went off without a hitch at 8:30 am. The weather was already in the 80s and it was quite muggy, but the good thing is the course, which is in Benjamin Banneker Historical Park, is shady. So we weren’t running directly underneath the sun until the tail end (yay!)

Having run the longer race last year, I knew what to expect. I knew that most of the first half of the 5K would be downhill, and the second half would be uphill. (And then 10K runners repeat that course a second time!) So even though going out too fast in 5Ks is pretty much always my downfall, I knew I would need to bank some time during the first mile and a half. And I did! I felt like I was flying during the first mile, clocking a 6:48 pace. Most of the second mile is downhill, but then you turn around and have to climb up and up and up as you slog toward the finish.

As I headed up the hill, runners who were headed down kept calling out to me that I was the first female, which was very exciting! But in general, this part of the race sucks (and again, I was very happy I was doing the 5K and wouldn’t have to do that hill twice!) I told myself to suck it up and keep going and it would be over with soon. The last half mile of the course is probably the biggest kick in the ass because there is zero shade and you are STILL going uphill. As I approached the finish line, I felt someone coming up behind me and I was like “OH HELL NO” and I started to sprint. Turns out it was a dude, he still beat me by like two seconds and I tripped and fell just after I crossed the finish line. SO GRACEFUL. Oh, and my split for that last mile was 8:43. 8:43! Nearly TWO MINUTES slower than my first mile! Maybe it was just poor execution on my part, but I think it would be damn near impossible to negative split that race.

When I checked my results, I saw that I was second overall female. Hmmm, I thought. Weird. I guess there was someone ahead of me and I didn’t realize it! I was announced as second overall female at the awards ceremony, but I’m pretty sure that was a mistake because the official results have me listed in first place. Oh well. It’s not like I’m doing this for a paycheck or anything!

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What’s next?

My next race is my favorite of the year, the Annapolis Ten Mile Run, on Aug. 25. Then I’m going to start training for the Philly Half on Nov. 23. It will be my 20th half marathon and the first one I am following an actual training plan for, because I am determined to break 1:40 in the half this year! If I don’t do it in that race, the Rehoboth Seashore Half is in December, so I’ll have another chance. And before I know it, it’ll be time to start training for the Coastal Delaware Running Festival marathon in April! What’s a winter without marathon training?

Which do you prefer — summer training or winter training?

I swam, I biked, I ran: My first triathlon

I am officially a triathlete!

Last weekend, I raced the Columbia Association Super Sprint Triathlon with Rip It Events. The race consisted of four laps/eight lanes (200 yards) in a pool, a 5-mile bike ride and a 1.75-mile run. I finished in 47:21, didn’t die during the swim and had a ton of fun!

Here’s my recap!

The day before

Kree convinced me to go get my race packet the day before to cut down on race day stress, which ended up being a great idea. Members of the Mid Maryland Triathlon Club were there sharing their race tips and explaining how the transition area worked. I’ve done the Maryland Duathlon twice, so I am somewhat familiar with transition and all its ins and outs, but it was still really helpful to hear from them (particularly how to lay out your bike gear so you can quickly get it on after the swim and get out on the bike.) It just made me feel more prepared — always a good thing!

I had planned to get up at 3:30 am on Sunday (yes, really) so I wanted to grab dinner no later than 7, but my husband was whitewater kayaking that afternoon and didn’t get back until closer to 8. THEN, on our way to dinner, we locked ourselves out of our house due to an epic miscommunication. Luckily, we had a window open upstairs and a ladder outside, so Micah broke into the house and got our keys, and we were sitting down to dinner around 8:30. I was in bed by 10:30, not ideal but what can you do? Micah didn’t go to bed until 1! Silly boy.

Race morning!

I told Micah I wanted to leave by 4:45 am — the race location is about 40 minutes or so from our house, and he still needed to get his race packet. While the race didn’t start until 7 am, all athletes had to be on the pool deck ready to go by 6:30 am. Everything was going according to plan until we started loading the bikes onto the rack on my car, and the strap holding the rack to the back of my Bug just fell apart. So we had to take the wheels off our bikes and pile them in the back of Micah’s Outback. Fortunately, that only took a few minutes and we were on our way.

Once we got there, I realized with all the rushing around that I had left my phone behind. I couldn’t have it out on the course anyway, but I did want it to take pictures for Rip It social media (and my own accounts as well!) Luckily, I had plenty of friends who were taking pictures!

We got our bikes racked relatively quickly and had plenty of time to hit the portapotties more than once. (Haha, coffee + race day nerves.) The tri club members who spoke with us told us that our time in transition before the race started would go fast, and it did! Before I knew it, we were being told to assemble at the pool.

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Rip It ambassadors before the race

The swim

Everyone racing the sprint version of the race had to enter the pool and complete their swim before the super sprint even started, so that meant Micah and I were waiting around for a long time. I thought this would just make me anxious, but it was actually really helpful to see the other swimmers navigate the pool and cheer them on. Everyone was self-seeded by their 100-yard swim time, and the paces started at 1:15 and went all the way up to 3:30. I planned to line up with the 2:30 swimmers for my race.

I’m not sure exactly what time the super sprint field lined up, but it was well after 8. At that point, I was just ready to get going. There were way less people registered for the super sprint, which surprised me. But it meant that once the first swimmers started entering the pool, the line went fast and before I knew it, it was time for me to cross the timing mat and start my race.

If you read my last blog, you know I am not a natural swimmer. I dislike getting my face wet, and I also prefer the water to feel like bath water. When I have been practicing my laps, I usually gingerly lower myself into the pool and let myself get acclimated to the water. Of course, I didn’t have that luxury in the race, because other swimmers were lined up behind me, so I just got in the pool and went off. The water was ….not warm. We’ve had a few gross, humid days that are typical of Maryland in the summer, but for the most part, it’s been unusually mild. So the pool (which was outside) felt chilly to me. However, once I finished my first lane, I forgot that I was cold and just focused on finishing. My friend and fellow Rip It ambassador Richard, who had already finished the sprint tri (and won his age group) by the time I got in the pool, came back to the pool to cheer me on. “You don’t have to put your head in the water if you don’t want to,” he kept telling me. But I did swim with my head in the water, and I also only took minimal breaks (a few seconds) between lanes! I’m proud of that.

Once I got out of the pool, I knew the hardest part (for me) was over! My official swim time was 7:19, which I was happy with. I thought I would be closer to 10 minutes!

The bike

The transition to the bike went smoothly (thanks again to the Mid Maryland Tri Club for your organizational tips!) and I was off on the course. Admittedly, I hardly trained on the bike, but I did do the course preview with other Rip It ambassadors a few weeks ago, so I was familiar with the route. I knew it was somewhat hilly but not too bad, particularly for Columbia! And I knew I wouldn’t be particularly fast — partly because I didn’t really train and partly because my bike is a hybrid that isn’t exactly optimized for speed. (It has a basket and a bell on it. Enough said. I do love it, though.) I thought the bike went well and I was relieved that Howard County delayed some road work that had been planned for part of the course. There were some sections that were a little rough during the last mile and a half of the 5-mile loop, but I was able to avoid them. Official time was 23:38 and I did pass a few other people — and yes, I rang my bell, which seemed to amuse them!

The run

“OK,” I thought to myself when I dismounted from my bike. “This is my sport! This is where I can really kick ass!” I ran my bike back into transition, where Kree, who had finished the sprint, was. “Take off your helmet!” she yelled at me. “Don’t forget your bib! Put it on while you start running!” I took her advice and fastened my Spibelt with my bib already attached to it around my waist while I booked it out of transition. (I was only in the second transition for 44 seconds!) I was so excited that I almost ran the wrong way out of transition (thank you Matt for guiding me!)

After the swim and the bike, the run definitely did not feel as easy as I expected it to! My legs felt like jelly and my effort felt like a sprint, yet at the same time I also didn’t feel like I was running all that fast, if that makes any sense.

I had also practiced the run course during the race preview, so I knew it was on a narrow, paved trail that was nice and shady. I did pass a lot of people (though it wasn’t clear who was doing the sprint, which had a 5K run at the end, and who was doing the super sprint.) At one point, I passed another woman who said to me, “You are fast as hell!” “Thanks!” I said. “This is the part of the race I’m good at!”

My run time was 14:01, an even 8 minute pace, and I’ll admit I was a little disappointed in that since it was 1.75 miles. I thought I’d be in the low 7s, but then again, this was after swimming and cycling. And it was my first ever tri. So I’ll take it. As you’ll see below, I came in fourth overall on the run and second overall female.

Final stats

I finished 11th out of 62 triathletes, and was sixth out of 43 women. Yay! The final breakdown:

Swim: 40/62 (23/43 females)

Bike: 27/62 (16/43 females)

Run: 4/62 (2/43 females) ——-> It’s pretty obvious what my strong suit is!

I’m pleased with my race and I don’t think this will be my last triathlon. I really enjoyed myself. I don’t have any plans for another one at the moment, but I could see myself doing the sprint version next year!

And you know how I joked that I wanted to beat Micah in the race because he didn’t really train for it?

I beat him by 30 seconds.

I’m trying not to rub it in too much!

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2019 Rip It events can be found here. If you’re interested in running any of them, let me know and I’ll share my 15 percent discount code with you!

“Tri”-ing something new: Training for a super sprint triathlon

One of my earliest memories takes place in a pool.

Unfortunately, it’s not a good memory.

I was about two years old, and my parents decided to sign me up for beginner swim lessons at the local YMCA.

While most of the details are fuzzy (I mean, I was two!), I can recall the swim instructor picking me up and saying, “1, 2, 3, DUCK!” (or maybe it was DUNK?!) and plunging me underwater. When she pulled me to the surface after what I assume was just a second or two, I was coughing and crying.

Shockingly, this was not an effective way to teach a toddler to swim, and my parents pulled me out of swim lessons soon after. But a lifelong fear and suspicion of the water took hold, and when they re-enrolled me in swimming lessons at a popular public pool in our town several years later, I refused to put my face in the water. Like, at all. Eventually, after MANY years of lessons, I did learn to get my face wet, and I learned to swim, though not with any real proficiency.

As an adult, most of the “swimming” I’ve done has consisted of splashing around in the shallow end of a pool, preferably with a drink in my hand.

Until now. Because I’m doing my first (maybe only?!) triathlon in a week!

What possessed me to sign up for such a thing when I’m kind of afraid of the water? Rip It Events is holding its inaugural Columbia Association Triathlon, which features a super sprint and a sprint option. The super sprint is four pool laps, followed by a 5-mile bike ride and a 1.75-mile run. Surely I can do four pool laps, I thought when I signed up at the beginning of the year. (Full disclosure: As a Rip It ambassador, I am doing this race for free. But I have a 15 percent discount code to share if you want to do it, too! Send me a message if so!)

I admit training for this most definitely took a backseat to Boston training, so by the time May rolled around, I knew I needed pool time stat. I recruited my friend Kree, swimmer extraordinare and two-time Ironman triathlon finisher, to help me during my first swim practice. I warned her that it would be rough, and she assured me she would be patient and we could get Mexican food and margaritas afterwards. (I can be easily bribed with food and drink.)  

The day of my first practice, I was SO nervous and even questioned whether I really wanted to do this. I mean, I didn’t pay anything to enter the race — I could bail and it totally wouldn’t be a big deal. Except I’d told a bunch of friends I was doing it, and I knew they’d be disappointed if I chickened out. So, I sucked it up and met Kree at the North Arundel Aquatic Center for my first swim lesson in decades.

We walked in and the smell of chlorine took me right back to the 1980s. Anxiety washed over me immediately. Isn’t it crazy how smells can just do that to you? “Welcome to my happy place!” Kree said, totally serious. Get me the eff out of here, I thought to myself.

We suited up and walked out to the pool and I still wanted to run away, but I gingerly lowered myself into the pool and tried to acclimate to the water. “Want me to show you how I swim?” I asked Kree. “Sure,” she said.

I swam to the other end of the pool, head out of the water and freestyling the whole way. That’s not so bad, I thought. Then I swam back. OK, that was harder. But hey, I’m only swimming four laps, so I’m half done!  

“Good job!” Kree said. “But let’s try getting your face in the water now.”

“Ugh, OK. But hey! I made it halfway!”

“Uh, no,” she said. “It’s four laps. That’s eight pool lengths.”

Well, crap.

Kree showed me how to blow bubbles underwater and take a breath when I lifted my head up. Sounds simple, and I’m sure I learned this all those years ago in swimming lessons — and yet actually doing it was a huge mental hurdle for me. Honestly, if I had accomplished nothing else that day, I would have considered that a victory! But I actually did swim a few laps with my face in the water. It wasn’t perfect, and I wasn’t fast, but I did it. And man, I was TIRED afterwards.. So tired. How do people like Kree swim 2.4 MILES in Ironmans? I can’t fathom it. I guess a lot of people think that about marathons, though!

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First real swim in years! 

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Will swim for margs

Since then, I’ve gone once or twice a week to the county’s other Olympic swim center that’s close to my home and work. It’s not easy, but it’s getting easier (I still get anxious when I smell the chlorine! It’s hard to undo all those years of believing that the pool is a scary place where someone is just going to dunk my head underwater suddenly.) I do need to take a breather in between laps, but because this is a pool swim, that shouldn’t be a problem on race day. I’m totally fine being a slow swimmer — as this is my first triathlon, I just want to finish without completely embarrassing myself!   

I’ve even convinced my husband to do the triathlon, too. He claims he doesn’t need to train and that “swimming is like walking” to him. I joked that my only goal is to beat him because he’s not taking it seriously, but I might not be able to. In addition to being a very strong swimmer, he’s faster and more comfortable on the bike. I get nervous about going too fast and having an accident. My running race pace is about three minutes per mile faster than his, but I don’t know if that can make up for the swim and bike portions!  

We went swimming together this morning and after I swam my first lap, he giggled (yes, actually giggled) and said, “Good job, sweetie! You are trying so hard!” He might as well have added a “bless your heart!” afterwards. Then later he said, “It will be nice to actually beat you in a race.”

Whatever. I’m just going to “tri” my best….. That’s all I can do, right?

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Goofing around after laps

A hilly Herald Harbor 5K

For the second year in a row, I ran the Herald Harbor 5K with my friend Cindy. Last year, I was the first female finisher, but didn’t get a medal because those went to the top three overall finishers, both male and female. I finished sixth. This year, I had heard that the top three finishers were getting trophies, so I was hopeful that I could run fast enough for a trophy! I’ve been doing a lot of speedwork this past month in hopes that I can get better at 5Ks, so I was optimistic.

No such luck. Even though I was about a minute faster than I was last year, I finished third female and eighth overall. There were some fast people this year, and I got passed early enough in the race that I knew within the first mile I would not be in the top three. Finish time was 21:34, but the course was short. My watch measured 2.9 miles, so if it had been a true 5K, I’m guessing I would have been in the high 22s. The hills of Herald Harbor got me, again! (I have not done a damn bit of hill training since Boston, although my neighborhood does have rolling hills.)

Cindy, who lives in Herald Harbor and runs on the hills regularly, did great, beating her time last year by about three minutes! The race raises money for a new pavilion at the community’s park. It’s a fun and low-key race, and I definitely recommend it as long as you aren’t going for a PR, since the course is short. 

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Cindy and I afterwards

 

 

 

 

A 10K, a 5K and an update on Boston Marathon training!

The first time I trained for a full marathon (the 2015 Pittsburgh Marathon), I swore I would never train for a spring marathon again. That winter was awful, with numerous snow storms and ice storms and brutally cold temperatures. My now-husband and I were forced to run three long runs on the treadmill — a 10-miler, a 14-miler and a 16-miler (my God, it was brutal.) Nope, nope, nope, I said to myself. If I ever do a marathon again, it will be a fall marathon. Screw this.

Then I ran the marathon that May and loved it. And the next month, I signed up for the 2016 Rock ‘N Roll D.C. Marathon, held the following March. And now I’m spending my fifth consecutive winter training for a marathon and I truly can’t imagine a winter without having a marathon to look forward to! Honestly, I wouldn’t say I’ve become a fan of winter, but having a goal to train and work toward during the darkest, coldest months of the year helps me get through a time of year that I’d always dreaded. Plus, I warm up a lot when I run (and I maintain that I’d rather train in 25 or 30 degree weather than 80 or 85 degree weather, especially with how humid and gross Maryland summers can be!)

And last weekend, I got a true taste of winter running when I ran in Rip It Events’ 3rd annual Little Patuxent River Run Half Marathon and 10K. This race, held every year on Super Bowl Sunday, takes place on the Patuxent Branch Trail in Howard County. I had run the half marathon the past two years, but opted for the 10K this year. Why? Honestly, I was paranoid about falling and injuring myself with less than three months to go until Boston. I’ve fallen off the treadmill and also while running in downtown Annapolis on the cobblestone streets, so yeah, it’s safe to say that I am not always the most graceful. Wasn’t worth the risk this year. (You can read my recaps of the 2017 and 2018 Little Patuxent halfs here and here!)

That turned out to be the right decision, because this is what the trail looked like at the start of the race:

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Pretty, but slick!

Yikes. Because it was only in the 20s that morning, there was no chance any of that was melting any time soon. My only goal was not to fall and hurt myself — I knew I wouldn’t be setting any PRs (which would have been extremely unlikely at a trail race in the very best of conditions anyway!)

Because I had run this race twice in the past, I was familiar with the trail, and I remembered how beautiful the surrounding woods and river were — especially with the snow. So I tried to enjoy the scenery while also paying close attention to my footing. For the first mile or so, there were a lot of icy patches that we had to dodge around, and because the race is an out-and-back, I knew I’d have to watch out for the ice at mile 5, too!

The course is a challenge even when there isn’t snow and ice on the ground. There are two rather steep climbs, at miles 2.5ish and mile 4, that force even the speediest runners to slow wayyyyy down or even walk. There are some long declines, too, which can be equally scary if you trip over a rock or a root or something. And when packed snow covers the trail and you can’t even see any tripping hazards, well, it’s really tough!

But I never once fell, so mission accomplished! My finish time was 56:32, by far my slowest ever 10K time. Somehow, that was fast enough to get me 3rd in my age group, which surprised me!

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As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2019 Rip It events can be found here. If you’re interested in running any of them, let me know and I’ll share my 15 percent discount code with you! 

Annapolis Striders’ Valentine’s 5K

Wow, that was a cold one. My husband and I ran the Valentine’s 5K at Kinder Farm Park in Millersville yesterday with a bunch of friends, but it was so frigid I couldn’t bear to take my gloves off to take out my phone and get some pictures at the race start/finish. 16 degree windchill, ughhhhh! This is the two of us thawing off in the car afterwards:

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I had hoped for an age group award, and even looked at last year’s winners to see how fast I needed to run to be a contender. It appeared that I needed to run sub-23, which I thought was doable. And I did, finishing in 22:43, but it wasn’t fast enough. There were some SPEEDY runners out there, and I finished 6th in the 30-39 age group. (Although, Tammi, who finished a few seconds ahead of me, pointed out that if there had been a 35-39 age group, she would have finished first and I would have been second. And then her husband said, “Well, if my aunt had nuts she’d be my uncle.” So. Yeah.)

The run was OK. As I’ve said before, 5Ks are my nemesis and I often execute them poorly. This race reminded me of the Turkey Trot 5K that I ran on Thanksgiving Day. You know, that time I ran the first mile in a blazing 6:34 and then blew up during the rest of the race?? That basically happened again, except this time I ran the first mile in 6:46 (such restraint), then the second mile in 7:32 and the third in 7:35. At least those miles were consistent? But just think if I hadn’t busted out a sub-7 mile right out of the gate! Stupid! At least this 5K was faster than the Turkey Trot.

I would like to get better at 5Ks, but it’ll take some specific 5K training (i.e., not running them as part of marathon training.) I think I’m going to run another 5K on March 16, just about a month before Boston, so we’ll see what I can do then and if the speed work I am doing as part of my plan might actually help me run a good 5K.

Boston 2019 training

Nine weeks until Boston 2019! Having BQ’d in December 2017, I’ve been waiting SO long to run this race and I can’t even believe it’s almost here! I’m following Hal Higdon’s Boston Bound 12-week plan, and so far, it’s going well. He has me alternating hill repeats with speed work (Yasso 800s) every week, similar to what I did when I followed his Advanced plan to get my qualifying time. The long runs also alternate by mileage and time. For example, last weekend I had to run an easy 14 miles. This weekend, my long run was an hour and a half, with the first three-quarters run at an easy pace and the last quarter run at marathon pace. I’ve never done a long run by time before now, and I have to say I am liking it a lot. The time passes quickly, and it’s fun to finish a long run strong!

So what marathon pace am I shooting for in Boston? Good question. In a perfect world, I’d BQ again, but with the tighter standards for 2020, I’ll have to run 3:35 or better. And Boston is known to be a tough course, and my last two marathons were 3:53 (Baltimore) and 3:47 (B&A). I think continuing to work on my speed will get me back closer to where I was when I ran Rehoboth and qualified with a 3:35:00, but I’ve got a long way to go. That said, I believe a finishing time somewhere in the 3:40s is feasible.

And if I don’t meet that goal — it’s Boston! It’ll be awesome no matter what.

Have you run Boston? What advice do you have for me?

 

My running goals for 2019

Happy New Year! This year is already off to a good start, running-wise. Today I ran Charm City Run’s Resolution Run 5K in Baltimore and finished second in my age group with a time of 23:54. To be honest, that was my slowest 5K in years! There are a few reasons why I believe that was the case:

  1. It was at 2 pm, which makes fueling a challenge! Usually I like to eat my bagel, peanut butter and half a banana in the morning for breakfast before a race– today, we slept in (duh, last night was New Year’s Eve), then got up and made omelettes before heading out about two hours later. By the time my husband and I got to Baltimore and lined up at the start, I was hungry again! I might not have made it had it been a longer race.
  2. There was a loooonngg hill at mile 2 that really took the gas out of me.
  3. It was so windy. It actually felt like an early spring day — I believe it was about 60 degrees — but running into the wind is never any fun.
  4. I didn’t feel 100 percent. No, not because I was hungover (seriously!) We went to Florida for Christmas and both brought home coughs. I feel mostly OK, but I’m sure it had an impact — once I crossed the finish line, I started coughing hard immediately.

I really enjoyed this race, though. It was held in Patterson Park in Baltimore, which is a lovely park, and proceeds benefited Earl’s Place, which helps men in the city who are homeless. Afterward, runners got chili (and there was a vegetarian option!) and cornbread, plus there was an epic cookie spread. Yum!

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I’ve been thinking a lot about my goals for 2019, which is a big year for me because I get to run the Boston Marathon on April 15! That is obviously going to be my main focus for the next few months, but I have a lot of other plans, too.

  1. I am going to race a triathlon. I can’t believe I am going to do this. I can barely swim! So it looks like I’ll need to take some refresher lessons. Rip It Events’ Columbia Association Triathlon in June has two options: A sprint and a super sprint. The super sprint, which is what I am going to do, is a 200 yard swim, a 5 mile bike ride and a 1.75 mile run, and fortunately, the swim is in a pool (open water freaks me the hell out.) This is so far out of my comfort zone — in addition to not being a good swimmer, I do not excel at sprinting anything — but hey, why not? As a Rip It ambassador, I am racing this tri for free. I do have a 15 percent discount code to share with anyone who is interested, so if you would like to sign up, let me know! 
  2. I would like to run a sub-1:40 half marathon. I have run 17 half marathons, with a two-year-old PR of 1:41:01. I have yet to actually follow a training plan for a half — I just kinda wing it. Maybe if I followed an actual half marathon plan, I could see some real improvements in my time. We’ll see. I’m already signed up for two halfs late in 2019 — the half at the Baltimore Running Festival in October and the Rehoboth Seashore Half in December — so I guess my training for those will depend a lot upon my training for a bigger race in the fall. Which brings me to my next goal….
  3. I need to settle on a fall marathon — or maybe something more? I have long said that I have no interest in going beyond 26.2 miles, but one of my friends was raving about an ultramarathon he did in the Lancaster, Pennsylvania area a few years ago and encouraged me to consider it. It’s a 50K, so not THAT much more than a marathon … right? I’m torn. I really love the 26.2 distance and am already thinking about trying to shoot for a 2021 BQ, since I will be in a new age group. (Yet my standard will still be 3:40, thanks to the recent changes the Boston Athletic Association made to the qualifying times.) If I do run a fall marathon in 2019, it will either be Steamtown in Scranton, Pa., Marine Corps, Philly or Richmond. Gah! So many marathons I would love to run. If you have any suggestions, let me know!

What are your goals for 2019?

November running: Lots to be thankful for!

I ran four races during the month of November, and my pace was in the 7s for each one!

I haven’t seen those kind of times since…. last fall. What can I say? Running in the fall in Maryland is my absolute favorite and my race times reflect that.

I also ran way more races over this past summer than I ever have before, and I struggled quite a bit in the heat and humidity. Plus, I’m getting to the point with my running where PRs are not going to be as easy to come by. I’ve been racing for six years now, and last fall, I was at the top of my game, setting new PRs in the 10K, 10 miler and marathon. I didn’t set any PRs in 2018, but who knows what 2019 will bring? I will say this past month has given me renewed confidence in my abilities.

Here’s what I raced in November 2018:

Across the Bay 10K

The Across the Bay 10K is one of Maryland’s best races, in my opinion. If you are a runner in the mid-Atlantic region, put this one on your race bucket list! The point-to-point race, which takes runners (and walkers) across the Chesapeake Bay Bridge, began in 2014 and is one of the largest 10Ks in the country. You start at Northrop Grumman on the west side of the bridge, then travel across the eastbound span, ending on Kent Island. The first mile and a half or so is uphill (it’s long, but not that steep), then it levels off and then you have a nice long downhill.

For this reason, I think it’s a great PR course. In 2017, I ran a 44:50, my 10K PR, and I knew beating that was unlikely this year. I finished the 2018 race in 47:52, 7:42 pace, and was 10th out of 1,499 females in my age group. I had an awesome time, as I do every year, though there was some controversy surrounding this year’s medals. The medals for the first five years of the race were supposed to form a completed puzzle, but instead, the 2018 medal had a little groove on its right side to presumably fit into the 2019 medal. A lot of runners were PISSED and flocked to the race’s Facebook page to let the organizers know. I have no idea why that was such a big deal to people, but then again, I had no plans to stop running the race after five years, either.

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Rocky Run Italian Stallion Challenge

The following weekend, I traveled to Philadelphia to run what was technically a half marathon. The annual Rocky Run, an homage to the famous Rocky movies, features three options — a 5K, a 10-miler, or you can choose to do the Italian Stallion Challenge and run both to equal 13.1 miles. I hadn’t run a half since February, so I decided to do the challenge. My friends Staci and Sarah ran the 5K, and our other friend Melissa, who lives in the Philly suburbs, graciously woke up early with us, drove us into the city and cheered us on.

If you do the challenge, you have to finish the 5K and be back in your starting corral by the time the gun goes off for the 10-miler. I knew that wouldn’t be a problem, as I had 45 minutes to complete the 5K. I ended up running it in 23:23, 7:32 pace, though I truly think I could have been faster. It was just so crowded in the beginning that I wasn’t able to go as fast as I would have liked. My splits were negative, though, always a good thing!

The 10-miler course was fun. Most of it takes you along the Schuylkill River, and because it was mid-November, all of the trees were so colorful and beautiful. The course was overall pretty flat, but there was a killer hill around mile 4 that was really tough. It was both steep and long. But the good part was, you then got to turn around and fly down it, which was when I logged my fastest mile of that race! Finish time for the 10-miler was 1:20:02, and you can be sure that I was SO bummed when I saw I just missed breaking 1:20. Still, my total time for the challenge was 1:43:25, a 7:54 pace and a time I’d love to see in the Rehoboth Half Marathon next weekend!

Afterward, my friends and I even ran up the Rocky Steps at the Philadelphia Art Museum! #extracredit If you’re looking for a fun fall race in Philly, check out the Rocky Run. (Although it’s almost guaranteed to be cold and windy.)

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I don’t know who that guy to the left of Staci is….

Turkey Chase 10K

The Turkey Chase 10K in Columbia was Rip It Events’ final race of 2018, so I got up early to volunteer at packet pickup, then ran the race. Last year, I ran the race the day after the Annapolis Running Classic half marathon, and struggled hard, barely finishing under 50 minutes. (Five minutes slower than my PR just a few weeks prior!) It was also VERY windy. But this year, I felt well rested and much better. There’s a lot of downhill in this race, but I don’t remember even appreciating that when I ran it in 2017. This year, I felt like I was cruising the whole time, and my pace stayed consistent, mostly in the mid-7s, for the entire race. I actually beat my Across the Bay 10K time and finished in 47:39, a 7:40 pace — and came in third in my age group!

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I’m also excited to announce that I’ll be on Rip It’s ambassador team again for 2019. If you’re interested in running any Rip It races, give me a shout and I’ll hook you up with a discount!

Greensburg Turkey Trot

Oooh boy! I took home second in my age group for the third year in a row, but this race was a hot mess. (Well, not literally. It was 21 degrees outside, and it felt like 13! Brrrrr!) But yeah, it was a pacing disaster. 5Ks are not my strong suit, and this particular 5K in my hometown of Greensburg, Pennsylvania — which I’ve run every Thanksgiving for the past six years — is challenging. It’s very hilly — it is in southwestern PA, after all — but the first mile is mostly downhill. So it’s easy to go out FAST, which I sure did. I ran that first mile in a blistering 6:34!!! While I’m really proud of that pace, it was stupid because I couldn’t sustain it past mile 1, so miles 2 and 3 just absolutely sucked. I think my pace on those miles was more than a minute slower than my first mile. I even had to stop and walk a few times. I crossed the finish line in 23:03, about 30 seconds slower than last year, but still fast enough for second place in my age group for the third year in a row. In fact, it’s now become a joke in my family that I keep “losing” my age group. Oh well — there’s always 2019! And 2020, when I’ll be in a whole new age group!

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Posing inside the historic Westmoreland County Courthouse, in front of a miniature version of said courthouse.

 

So that wraps up November! Yesterday, on Dec. 1, I had a much more successful 5K to kick off the new month — details to come in a blog post this week! I’m also looking forward to the Rehoboth Half Marathon next weekend. No super specific time goal, but breaking 1:45 would be nice!

Happy holidays! What’s on your race calendar for December?

Two races, one day: The perfect challenge

“Hey, did you know the Charles Street 12 Miler is happening the morning of Sept. 1? The same day as the Glow Run?” Kree asked me earlier this summer. “Do you want to run both with me?”

Um, obviously!

The Glow Run is an annual nighttime 5K fun run that Rip It Events hosts every year on Labor Day Weekend, and it’s become a tradition for our 5 Peaks Martial Arts Academy family. This year, both Kree and I are in the middle of training for the Baltimore Marathon, and I had 14 miles on my schedule for this weekend’s long run. So the idea of running a 12-mile race, plus the 5K later that day, sounded like a great idea to me!

Plus, I’ve never raced a 12 miler before, so I knew it would be an automatic PR. 😉

The Charles Street 12 Miler begins in Towson, just north of Baltimore, and ends at Under Armour headquarters in the Locust Point area of the city. I enjoy point-to-point races, even though they can be a bit of a logistical pain in the butt. We boarded buses at the finish line and rode 12 miles north to the start line, just outside of the Shops at Kenilworth. (Fun fact: Sept. 1 was the 11th anniversary of my move to Maryland. I actually lived in Towson until early 2011, just a few streets away from where the race began. Everything felt like it was coming full circle!)

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At the start

Honestly, I didn’t really know what to expect for my time for this race. Twelve miles is kind of a weird distance for a race– it’s almost a half marathon, but not quite — and I thought the course was pretty hilly. Still, the weather was pretty good — not nearly as hot and humid as the previous few days — and I felt like a time in the 1:30s was probably doable. So I lined up with the pacers leading the 1:35 group.

The race started out almost immediately on an uphill climb, then leveled off, then went downhill….. and kept going downhill. We cruised down the hill past Towson University and I finished the first mile in 7:50-something. That was pretty much how the first four or five miles of the race went — there would be an uphill push, then you would get rewarded with a sweet downhill. It was fun to run through the Rodgers Forge neighborhood in Baltimore — when I worked at what is now WMAR2 News, I would often run through that area after work, and miles two and three went right through some of my old running routes. Memories!

The pace group got ahead of me when I stopped briefly at a water station, but I wasn’t too far behind, and was holding onto a sub-8 pace pretty easily. (The downhills helped with that for sure.) The long downhill stretches continued once we turned onto Charles Street and into some of the historic neighborhoods in north Baltimore. I can’t be totally sure, but I think I finished the first 10K in under 50 minutes. (I’ve raced three 10Ks this summer, and not one of them has been sub-50!)

Everything continued to feel really good until I hit the uphill climb toward the Washington Monument in Mount Vernon — running downhill can feel awesome and effortless, but it’s still tough on the quads and they started to feel the effort at that point. But after I got over that hump, it was all downhill from there. OK, not really — but the last three miles of the race were nice and flat.

One of my old coworkers from WMAR2 News in Baltimore snapped this photo of me! (Brian Tankersley photo)

As an aside, I’ve run many races in Baltimore and this was the first time I’ve noticed drivers getting angry that intersections were blocked off and roads were closed. Once we got downtown, there were so many drivers honking and yelling at the police officers who had the misfortune of doing traffic control for the race. Rude. Hoping people are nicer during the Baltimore Marathon.

Once I hit mile 11, I couldn’t see the pace group anymore, but I knew I was going to be in the 1:30s, and probably under 1:38. I crossed the finish line with a final time of 1:36:51/8:04 average pace. That would have been around a 1:45 half if I had continued on that pace for another 1.1 miles, so I’m happy with that! And yes, the downhills made a difference, but there were some significant uphills in the first half of the race, too. In any event, I’ll take it! It was the best race I’ve had all summer!

Kree was hoping for 1:50 and she ended up finishing in 1:49:57! And our friend Chuck finished in under two hours, per his goal. We also ran with a bunch of other Rip It ambassadors …. though we were the only ones crazy enough to run the Glow Run, too!

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The 2018 Glow Run 5K

I’m not the biggest fan of splitting up long runs during marathon training, but I think every now and then it’s fine. The good thing is, you’re still practicing running on tired legs during your second run of the day, which is excellent training for a marathon. And I think this double header race day was a perfect example.

I knew going into the Glow Run that I was going to take it easy. This is the third year I’ve run the race, and I was the first female finisher the last two years. Which is cool and all, but it is an untimed fun run …. meaning there’s no prize or anything, and I may have come in first because I was the only one actually racing! 😉 The whole run is really more of a dance party than anything, and this year I decided to really glow it up with a light up unicorn headband, light-up leg warmers and a bunch of glow-in-the-dark bracelets and necklaces.

 

Kree and I decided to stick together, and we both felt the impact of racing earlier that day pretty quickly. The Glow Run is hilly, as are all races in the Columbia, Maryland area — and our quads were screaming at us.

“Ugh, this would have been a lot easier if we had just kept on running after the race this morning,” she said.

That’s definitely true, but that feeling of fatigue is why this was solid marathon training — we’ll be feeling tired and achy in the later miles of the Baltimore Marathon, after all.

One irritating thing that happened to me during the race — one of the glow necklaces I was wearing flew into my face and knocked out one of my contact lenses, so I ran most of the final mile half-blind. (I’m the most near-sighted person I know.)  The necklaces looked cute and fun, but they are not practical for running — they started to slide around my neck and annoy me almost immediately. So I have to remember not to wear them next year.

We ended up crossing the finish line in 28 minutes and some change. Kree’s husband Matt, who was badly injured in a triathlon earlier this summer, was the first place finisher with a time somewhere in the 22-minute range!

Finish strong!

Afterwards, a group of us went to IHOP for a late dinner, which has become a post-Glow Run tradition. I don’t actually think I’ve been to IHOP since after the 2017 Glow Run! I only wish IHOP served drinks, because you all know how much I love to have a drink after racing, and I didn’t get a chance to grab my freebie beer after the 12-Miler because Kree had to leave shortly after finishing the race (she and Matt were my ride home).

Honestly, when is the last time I went a whole Saturday without having an adult beverage? Marathon training makes me so healthy, you guys.

And — I’m totally burying the lede here — but Kree and Matt found out two days later that she’s pregnant! So she had a surprise running buddy with her during both races — she just didn’t know it at the time. Congratulations to both of them! He/she will be an awesome companion during the Baltimore Marathon.

 

Summer 2018 racing: An update!

Wow, it’s been a hot minute since I’ve blogged! While I’ve been quiet on here, my summer has actually been quite busy in terms of racing. That’s pretty rare for me. I run all year long, but I usually don’t do too many races in June and July. That’s probably because I do so many in the spring and fall! But this summer, I’ve been all about tackling shorter races — with some mixed results.

I’ll be honest. I haven’t been thrilled with any of my race times this year — which probably sounds ridiculous because I’ve won some kind of award, either an age group award or an overall award, at almost every race I’ve run. But last fall, going into my BQ race in Rehoboth, I was on fire, setting huge PRs in the 10-miler, the 10K and finally, the marathon. I was also killing it with the speed work and hill repeats. Of course, no runner can expect to PR EVERY time he or she races, but I’ll admit that I was getting pretty used to it. I’ve been taking a really challenging treadmill class at my gym on Wednesday nights, where we focus a lot on sprints, hill repeats and sometimes, a killer combination of the two …. so I’m hoping I can see some new PRs soon!

Anyway, here’s what I’ve been up to since that brutal 10K in Annapolis two months ago!

Herald Harbor 5K

On June 9, I ran the Herald Harbor 5K with some of my kickboxing friends. It was a small community race in the Herald Harbor neighborhood in Crownsville. My friend Cindy, who lives in the community, warned me ahead of time that it was hilly. Yep! It was also hot and sticky that day (duh, June in Maryland.) I ran it in 22:46 and was the first female finisher, sixth overall. No medal for me — only the top three finishers got them. Man, 5Ks hurt! My PR is 20:49 and I really don’t know if I will ever see a sub-21 finish again. Maybe on a flat point-to-point course in perfectly crisp conditions? Who knows.

 

Ellicott City 10K

On June 17, I ran the Ellicott City 10K with Rip It Events. This race helped raise money for flood relief efforts in downtown Ellicott City, which suffered catastrophic flooding for the second time in less than two years over Memorial Day weekend. I was the third overall female in this race with a time of 50:59. In most 10Ks, that time wouldn’t even get me an age group award, but that course is no joke. The race was actually a 5K and a 10K — 5K runners did one lap of the course, while 10K runners did two. Miles 1-2.5ish featured some major downhills, which we then had to run right back up — twice if you ran the 10K! At least the humidity wasn’t too bad, and I still ran faster than I did at the Wayfarer’s 10K.

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2018 Rip It events can be found here.

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Charm City Run Memorial 5K

On July 4, I ran the Charm City Run Memorial 5K to help raise money for the families of the victims of the mass shooting that happened at Capital-Gazette newspapers on June 28. This was a really tough one for me — not physically, but emotionally. Many of you know that I worked as a Cap-Gaz reporter from 2007 through 2014, when I left the print world to work in digital journalism for a Baltimore TV station. (I’m now out of the business completely, and explaining why I left would take a whole separate post …. and this is a running blog anyway. But I digress.) I worked with four of the five victims who were killed, plus many more journalists who still work there and are now dealing with the aftermath of this unbelievable tragedy. I’m still at a loss over what happened — we all are — but I was so happy to see so many generous people come forward to help the paper and everyone associated with it.  Runners donated more than $20,000! Our community really is amazing. And it’s beside the point, but I didn’t time myself and ran super easy, so I think I finished that one in 27-28 minutes or so.

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Maryland Duathlon

On July 14, I raced the sprint version of the Maryland Duathlon for the second time. (This is another Rip It event; the sprint consists of a two mile run, followed by a 13 mile bike ride, followed by a two mile run.)  Some background — last year, the sprint was scheduled for the same day my family was planning to leave for a week’s vacation in Rehoboth. I figured I could totally race the duathlon in Woodbine, then head to the beach to meet up with the rest of the fam. What I didn’t count on was getting two hours of sleep the night before the race (my first ever multi-sport race, btw) because my sister and brother-in-law wanted to go to an Orioles game. I ended up finishing the race last year in an hour and a half and was so proud of that.

So this year, it was take two. Once again, the race coincided with my family vacation, and once again, my sister was in town. But this year we actually tried to go to bed at a decent time so I could be well-rested. You’d think that would make a difference, right? Yeah, not so much. I finished in an hour and 42 minutes this year, and 11 of those extra minutes were due to my time on the bike. Afterwards, one of my fellow Rip It ambassadors asked me if I got injured. When I said no, he was like, “So you were just that slow?” Ouch! Truthfully, I felt undertrained on the bike anyway …. I think I rode it maybe four times in the month before the race. Not enough for a runner who just dabbles in cycling from time to time. It was still fun — I would like to do more duathlons if I can fit the training around my marathon training schedule. (Ha, good luck with that.) And yes, my bike has a basket, and yes, I brought a mascot with me this year! That alone made the whole experience worth it.

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2018 Rip It events can be found here.

 

 

Seashore Striders 5-Miler

For most people, maybe it would be enough to do a race the day you leave for vacation. Then there are weirdos like me, who decide to run even more races on vacation. I signed up for the Seashore Striders 5-Miler back in January and had been looking forward to it for months, even though it was the day after the duathlon! I had only done one five-mile race prior to this one, and finished in 36:58. But that was on a VERY cold day in December in Rosslyn, Virginia, so I had no idea how I’d do in a summer 5-miler. I was hoping to finish under 40 minutes, and I finished in …. 40:08. Wah. However, I won my age group and got a nice trophy and a $75 gift certificate to the Rehoboth New Balance store! The race took place mostly in Cape Henlopen State Park, one of my favorite places at the beach. Highly recommend Seashore Striders’ races if you are in the area, or just like to vacation there!

 

 

Dewey Beach Patrol 10K 

So I didn’t plan on running this one. But I was flipping through an area guidebook and saw a listing for this 5K/10K taking place the day we left the beach. Why not? I thought. I hate it when vacation ends, so this will give me something to look forward to. It was organized by the same race company that puts on the Bottle and Cork 10-Miler every September, which is one of my favorite 10-milers. And this race followed some of the same route, even finishing at The Ivy in Dewey just like the 10-Miler. My goal was to be sub-50, and once again I just *barely* missed my goal, finishing in 50:19. (Will I ever finish sub-50 again? I’m starting to think 10Ks are just not my distance!)

Somehow, though, I won my age group again. I was shocked by that. But …. it’s Dewey Beach, where plenty of runners could have still been drunk from the night before! Ha. I wasn’t even hungover, which probably gave me a hell of an advantage. Dewey Beach, I love you.

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Annapolis Sailors Triathlon 

I’m a God-awful swimmer, and am marginally OK at cycling (see again: my duathlon recap), but I am not half-bad at running. So I am down with triathlons if I can just do the run part. So, yay for relays! I teamed up with two of my husband’s sailing buddies — Rook, who swam, and Wells, who biked — for this sprint tri on my birthday on July 28. I also came up with our name, Two Sailors and a Wench, which still makes me laugh. My part of the race was supposed to be 3.8 miles, though my Garmin clocked four miles. I finished in 31 minutes and some change, and our total time was an hour and 23 minutes. We won the coed relay division, beating out the second place team by a minute. Rook said it was his goal to be the most unathletic-looking triathletes on the podium — since none of us bothered to put down our post-race beers when we went up to collect our prizes, I’m pretty sure we accomplished that.

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What’s next?

Lots of things!

But the big thing I’m training for is the Baltimore Marathon on Oct. 20. This will be my sixth full marathon. I am following a 12-week plan this time around, so this week was my first official week of training. My next race is my absolute favorite of all time, the Annapolis Ten Mile Run on Aug. 19.

Then I’m running a double header on Sept. 1 — the Charles Street 12-Miler in Baltimore in the morning and then Rip It’s Glow Run 5K that evening. I’m also planning to run the Bottle and Cork 10 Miler in Dewey on Sept. 8, and I am signed up to do the Charm City 20 Miler on Sept. 23 — which fits in perfectly with my marathon training.

And, oh yeah, Boston Marathon registration! I get to register on Sept. 14 … that’s 39 days away. But who’s counting? 😉

When S*&% almost happens: How I didn’t let the runner’s trots beat me this weekend

Today, rather than writing a typical race recap, I am going to address something uncomfortable that many runners experience, but few talk about.

We all know running is hard, and it’s really not very glamorous at all. Your feet get blisters. Sometimes your toenails turn black, or they even fall off. Your quads hurt. Your hamstrings get sore.

And other times? Running can cause gastrointestinal distress … aka the runner’s trots. Yep, sometimes running can make you have to go number two.

I first began to notice this when I was training for my first full marathon in 2015. Suddenly, dairy and I, usually BFFs, were not getting along so well. If I ate Greek yogurt the day before a run that topped 13 or 14 miles, I knew I’d be sprinting at some point — toward the nearest potty, not because my training plan called for it. So now I try to cut back on my dairy intake while marathon training (try being the operative word — I really freaking love dairy.)

However, I’ve never had an issue during a race, until Sunday, when I ran the St. Mary’s 10 Miler.

Let’s start with Saturday night, when I went rogue and decided to order a falafel wrap rather than my tried-and-true veggie burger. (I also had a few beers, but I always drink beer the night before a race, so I know that wasn’t it. Haha!) It was delicious, but it’s never a good idea to mess with pre-race nutrition, especially if that’s what your stomach is used to. I felt fine when I went to bed, and fine when I got up the next morning. I had packed my usual breakfast of a bagel, peanut butter and half a banana to eat, which I chased with black coffee. Typical.

My husband, Micah, drove me to the start line, about 20 minutes away from where we were staying on Solomons Island, and I still felt totally fine. I got my bib, met up with some of my friends and peed in one of the porta potties, but that’s, uh, as far as it went. I was ready for the race to begin and eager to beat my time in the Columbia 10 Miler last week.

The 10-miler kicked off promptly at 8 am and the first thing I noticed was that it was damn windy. Have I mentioned that I am so sick of this Maryland spring, especially all the wind? Most of this race felt like it was directly into a strong headwind and it blew — pun TOTALLY intended! I also stupidly neglected to bring my running sunglasses and had to deal with debris flying into my eyes. Super fun. However, I ran the first five miles at a sub-8 pace (it fluctuated between 7:30-7:50). I was really happy about that, especially because I have a history of struggling in the wind!

It was about midway through the race when I started to realize that I might be having another, bigger, messier problem.

“Oh, crap,” I thought to myself. Literally.

And there weren’t any porta potties along the race course — it was a really small race. Of course, I knew if I could make it to the finish line, I’d be OK, but that was miles away. I pretty much had no choice but to keep on running.

At mile 7, the course (which is very pretty, by the way — I was trying to enjoy it despite my stomach issues) veered off into a wooded area. I contemplated squatting behind a tree, but knew that would be gross. At around mile 8, we passed some houses. “How weird would it be if I knocked on someone’s door and just begged them to let me use their bathroom?” I thought to myself. “Would they call the police?”

Probably — but more importantly, I was also keeping a close eye on my watch and knew that if I kept on trucking, I would cross the finish line in under 1:20 and meet my goal. So I clenched my cheeks together and ran as fast as I could (my pace crept up into the 8s, but that’ll happen when you’re mainly focused on not pooping your pants…..)

About a half mile from the finish, I could hear Rip It owner Danny announcing the names of finishers and I knew I was really close. I gave it all I had and ran as hard as I could and finished in 1:19:45. My 5 Peaks friend Tammy medaled me and I hugged her, then high-fived the always super fast Matt (who finished in a speedy 1:10!!) Then I bolted toward the porta potties.

After all that, I actually managed to finish as the third overall female! Pretty happy about that. Last year, this race was a half marathon, and I finished third then, too!

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Kree also ran the race and I knew she would get a kick out of my issues. When she finished, I told her I had a bad case of the runner’s trots and spent the last few miles trying not to have an accident.

She completely got it.

“And it’s not like you can fart in those situations, either! I mean, you’re already all sweaty, so you won’t even be able to tell if you shart,” she said.

As they say … S*&% happens. Or in my case, it almost happened!

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2018 Rip It events can be found here.

 

Rippin’ It at the Columbia 10 Miler

You know when your legs start to feel fatigued at around mile 1.75 of a 10-mile race, it’s gonna be a bad day.

That’s basically the short story of how Sunday’s Columbia 10 Miler went for me.

“Man, what happened to you out there?” one of my fellow Rip It Events ambassadors asked me after the race. “You go out partying last night or something?”

I hadn’t –but I did take a particularly punishing kickboxing class on Thursday night and my legs were still in serious recovery mode as of Sunday morning. Annnnd it probably didn’t help that I had just run a marathon two weeks prior. It takes a while to recover from 26.2 miles!

My goal for 10-mile races is always to finish under 1:20. Last fall, I set a PR that I am really proud of at the Bottle and Cork 10 Miler, but I didn’t really expect to do that again in Columbia. I knew the course was pretty hilly, so I thought I’d be in the 1:18-1:19 range.

Nope! Official time was 1:21:51– my slowest 10-mile time since 2014. And I think the course was short — my Garmin measured 9.8 miles, and some of my friends said the same thing.

That’s what I get for basically destroying my quads three days before a race!

Kickboxing is always a challenge, which is why I like it, but Thursday’s class was particularly hard. I normally wouldn’t miss Thursday kickboxing due to a weekend race unless I was tapering for a marathon — but if I had known in advance what this workout was going to be like and the impact it would have on me, I probably would have bailed. (Sorry, Matt!) The endurance round of the class included 100 step ups, 100 sets of mountain climbers (200 on each leg), 100 jump squats, 100 squats with a weight and 100 overhead presses. It. Was. Murder. My legs were sore as hell on Friday, still sore on Saturday and when I woke up Sunday morning — only slightly less sore.

But when I got to the start line, I was still optimistic that I’d have a good race. I lined up near the front and took off quickly, finishing the first mile in 7:29. When I saw that pace on my Garmin, I told myself to calm down, especially because of all the rolling hills on the course.

I’m pretty sure I wasn’t even to the mile 2 marker when I started to think, “Wow, this sucks.” I’m rarely that negative during a race, but my legs were just unhappy with me. I was able to keep my pace in the low 8s for the next few miles, but it didn’t feel easy and I kept having to fight the urge to walk (sometimes I gave in). And while the course had plenty of downhills to match the uphills, when your quads are shot, downhills aren’t all that great, either! When I hit mile 5, I groaned inwardly and couldn’t believe I still had halfway to go.

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The next few miles passed in somewhat of a blur — I saw my friend and Rip It ambassador Mark at mile 6.5 and I look happy in the photo he snapped of me, but I definitely felt like crap! Miles 8-9 were beautiful — we ran around Lake Kittamaqundi, which was a nice flat scenic trail. At that point, though, I was over it and wanted to cross the finish line. My stomach started to hurt, too. Don’t know what that was all about. I felt fine the second I finished the race, so I guess my body just didn’t feel like cooperating!

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Need a reason to run a Rip It race? We have medals as big as your face! 

What can I say? Not every race is going to a be a PR, and some are going to flat out stink. I know 1:21 is still a solid time — but I didn’t feel good during the race and I know I can do better than that. In looking back over my recent race recaps, I am realizing that I need to work on not starting so fast and burning myself out. That’s really hurt me lately. Pacing is hard!

Luckily, I have a chance to redeem myself at the St. Mary’s 10 Miler, my next Rip It race, this Sunday! Like the Columbia 10 Miler, this race used to be a half marathon. I ran it last year on an unseasonably hot day and came in third female overall — I believe my time was 1:42ish, so we’ll see what I can do now that it’s a 10-miler. The weather looks like it’s going to be fantastic!

If you’re interested in running, you still have time to sign up! Contact me for your 10 percent discount code!

A full list of 2018 Rip It events can be found here.

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own!