A 5K on 4th of July weekend: Another virtual race in the books

I wasn’t exactly sure how I felt about racing Rip It Events’ 5 on the 4th Virtual 5K when I woke up this past Friday morning.

Classes have resumed at my kickboxing school, so I went Thursday night and got absolutely destroyed when we had to do about a zillion and one weighted squats — I knew my legs would be feeling that workout for days. Plus, I knew it would be hot (because July 3) and since I had the day off work, I planned to sleep in a little (not too late, but later than I would normally be up for a race). My “A” goal for 5Ks is always to be in the 21s (it rarely happens) and my “B” goal is to be in the 22s (which happens pretty often.) I figured I’d be lucky to clock somewhere in the 23-minute range. 

But I actually ran this virtual 5K three seconds faster than last month’s Donut Worry. Be Happy. Virtual 5K, finishing in 22:15. Just goes to show you how unpredictable racing is! There were times when I wanted to stop so bad, but told myself to just keep pushing and that it would be over before I knew it. I did actually stop once, because my phone was ringing. I let it go to voicemail, but it caught me completely off guard so I did stop for a few seconds. Wish I hadn’t, but whatever. 

I’ve been really happy with my recent 5K times. Especially because they were during virtual races. It’s undoubtedly a lot harder, at least for me, to push myself to run my 5K race pace when I am all by myself. I’m pretty curious to see what I can do when real races resume. I actually have gotten a few emails recently about some smaller 5Ks, but none have been very close to me, and I don’t love the distance enough to drive an hour-plus to run it.  

This was Rip It’s third and final virtual 5K, at least for now. I ran the same course around my neighborhood for each one, which makes comparing my times easy. The 5K loop I run has some rolling hills, so it never feels like a PR course. But then I run it all the time, which gives me an advantage. 

Although this was a 4th of July race, I ran it on July 3 because we had plans to go hiking in Shenandoah National Park on the actual holiday. I also ran a one-mile warmup and a 1.9-mile cooldown to make it an even six miles, per my marathon training plan. 

 And then on July 5, I did a long run of 13 miles in 87-degree weather (the heat index was well into the 90s.) Needless to say, I was exhausted by the end of the weekend and was happy to spend Sunday afternoon at my neighbor’s pool and Sunday night on my couch binge-watching The Babysitters Club reboot on Netflix. (Calling all my fellow children of the ‘80s and ‘90s — it’s fantastic!) 

Though there are no more 5Ks on Rip It’s virtual race calendar, there is the Run Dirty Virtual Trail Challenge, which runs, no pun intended, through the end of September. Participants can choose to run either 25, 50, 100 or 150 miles on local trails. It’s not a virtual ultra — the runs aren’t meant to be completed in one day. You can learn more and register here. I’m not doing it, only because I am marathon training and I am not sure-footed enough to run very fast on trails. In other words, I am klutzy. But it sounds fun! 

The Clyde’s 10K, originally scheduled for April and postponed until September, has now also gone virtual due to COVID-19 and the sudden closing of Clyde’s Restaurant of Columbia. I would do this one, but I am supposed to be running the Chasing the Unicorn Marathon on Sept. 13, if it still happens. Learn more and register here

As a Rip It Events ambassador, I receive free entries to all of their races, including their virtual races. 

Running for Donuts: Recap of the Donut Worry. Be Happy. Virtual 5K

Twenty-five degrees, give or take, and a much higher dew point sure makes a world of difference when you are running. 

Particularly when racing. 

So when I was able to run Rip It Events’ Donut Worry. Be Happy. Virtual 5K within a minute of my finish time for the Cinco De Mayo Virtual 5K, I was pretty happy. On the morning of the Cinco De Mayo 5K, the weather was cool enough for me to wear arm warmers with my race outfit. On the morning of Donut Worry (held on National Donut Day on June 5!), the temperature was in the 70s and it was muggy as all hell. But that’s Maryland — summer comes in hot and heavy, literally, every year and sticks around for months. 

As I did with the other virtual races I have done this spring, I treated this like a real race, waking up early (shortly after 5, as I wanted to knock this out before work) and eating my peanut butter and banana on naan bread (sometimes it’s bagels, other times it’s English muffins, but I need that peanut butter and banana on race morning!) for breakfast. Given the weather forecast, that was for the best. I did a quick warm-up around 6:30, then set off following the same course I ran a month earlier on Cinco De Mayo.

At first, there was a nice breeze coming off the water and I thought, “OK, this isn’t going to be so bad!” That lasted approximately a half mile before I started to feel the humidity. Not only that, but my legs were still feeling pretty beat up from three days before, when we ran sprints in the parking lot in kickboxing. The duration of that workout wasn’t very long at all (each of my sprints took me six seconds, and we did that 10 times, so that was a minute), but the next day, I felt really sore! And I was still feeling sore on Friday! Particularly when running over the rolling hills in my neighborhood. 

I ran the first mile in 6:42, which was too fast. Last month, I was proud of my negative splits in the Cinco De Mayo 5K, because I can never manage them in this distance. Sure enough, I did what I always do and went out way too fast. I ended up taking two (short) walk breaks in mile 2. Between the weather, my already-sore legs and that fast first mile, I already was feeling spent and ready to be done. But I ran that second mile in 7:39, when I was sure it was going to be in the 8s, so that wasn’t too bad. 

Right after I finished the second mile, I saw my friend Shannon, who was outside walking her dog. I gasped out hello and she snapped my picture. At this point, I knew I was in the home stretch and that the rest of the way was flat (and that I might get a nice breeze off the water again.) 

I ran mile 3 in 7:16 and after my watch beeped, I pictured seeing a finish line ahead and gunned it as best I could. Of course, since there wasn’t actually a finish line because it was a virtual race, I was running while staring at my watch and waiting to see 3.1 on it. The second I did, I stopped my Garmin and saw my time — 22:18. Pretty solid, especially given the humidity! It’s always a struggle for me to break 22 minutes, and I didn’t think I’d be able to run another 21:35 as I did in the Cinco De Mayo race. But I wasn’t too far off, and honestly, if I hadn’t taken those walk breaks, I might have pulled out a sub-22. Oh well. I ran the best I could that morning. 

I ate real donuts aftwards, don’t worry!

And since it was National Donut Day, obviously I had to pick up Sandy Pony Donuts that afternoon! Best donuts in the Mid-Atlantic, in my opinion. 

With races still canceled for the next few months, virtual races are all we have. The next one on my calendar is Rip It’s 5 on the 4th, another 5K that I will run on the 4th of July. This year’s July 4 celebrations will definitely look a lot different than they have in past years, so this will give me something to look forward to. Even though it is sure to be sweltering again! 

As a Rip It Events ambassador, I receive free entries to all of their races, including their virtual races. 

5 duathlons in 5 days: My experiencing racing virtual duathlons

About six years ago, my now-husband and parents teamed up to buy me a Jamis hybrid bike for my birthday. I love to ride it, but I find that running takes up so much of my time (especially when I am marathon training) that I don’t take it out as much as I should or would like to. 

That’s changed over the past few weeks as I took on Rip It Events’ V5 — 5 Virtual Duathlons series, and raced five virtual run-bike-runs in five days. I wrapped up the challenge today after five weeks — I did one duathlon every weekend and opted for the sprint version (1 mile run, 10 mile bike ride, 2 mile run) for the first four duathlons, then bumped up to the intermediate version (2 mile run, 20 mile bike ride, 4 mile run) for the last one. Woo, that was tough! It’s been years since I’ve ridden my bike that far.

It was a ton of fun and reminded me that when things get back to “normal,” I’d like to start signing up for more duathlons. Before this series, I did Rip It’s now-defunct Maryland Duathlon in 2017 and 2018. It always was held the day I left for Rehoboth for vacation, and honestly it was a struggle to wake up before the sun, drive an hour to do the race, race, and then drive to the beach. (In 2017, I stupidly went to an Orioles game the night before the race and got about two hours of sleep! I don’t know how I managed.) So last year, I decided not to do it, and unfortunately that was the last year for the race. 

Duathlons are definitely a different kind of challenge than running. While I love to ride my bike, I am not fast on it, and part of that is because I do fear crashing and hurting myself. (You don’t have to worry about that with running!) Aside from that, doing the last run after getting off the bike is HARD — my legs always feel like Jello. (How do my friends who race Ironman triathlons do it?) 

I also decided to push myself with the sprint duathlons and run the one mile at the beginning as an all-out effort to see what I could do. I’ve only raced the mile once, and that was last September when I did the Market Street Mile in Frederick in 6:11. I haven’t been doing any real speedwork lately, so imagine my shock when last weekend, in my fourth Du, I actually broke six minutes in the mile and ran a 5:56. I truly did not think I was capable of that. I’ll write a blog post on that in a few days, but needless to say, I was so excited. 

I believe I completed all of my sprints in around an hour and 10 minutes, and last week’s duathlon with the mile PR was right around an hour and five minutes. Today’s intermediate effort took me about two and a half hours to complete. I’ve been treating other virtual races, including Get Pumped For Pets and the Cinco De Mayo 5K, as real races in that I am waking up early like I would for a real race and even wearing race bibs. I didn’t do that with the duathlons, mostly because I don’t like to wake up early and also because I didn’t necessarily have goal times in mind for these races. As I am not an experienced duathlete (yet?!), simply completing them was the challenge.

And it sure was a fun one! I truly looked forward to “du”-ing each one, so thank you again to Rip It Events with coming up with such fun and creative virtual events in these bizarre times.

Proceeds from the race also benefited Food It Forward, a collaboration between a small group of restaurants to drive business, save restaurant jobs and provide food to those in need throughout the pandemic.

In fact, I enjoyed these duathlons so much that I signed up for the Marine Corps Marathon’s virtual Quantico Duathlon (originally supposed to be a triathlon that obviously got canceled). I have until the end of August to complete it, and I may save it for July 26. That’s two days before my 40th birthday, and the half marathon I was scheduled to run that day got canceled, so this might be a good substitute. If it’s not 100 degrees, I guess.

As a Rip It Events ambassador, I receive free entries to all of their races, including their virtual races. 

A solid performance at the Cinco De Mayo Virtual 5K

I surprised myself with my performance in Rip It Events’ Cinco De Mayo Virtual 5K earlier this week! My 21:35 was one of my strongest 5Ks ever, especially when I thought I’d be lucky to be in the 22s. 

There were a few reasons why I didn’t think I’d run that great. First of all, I had raced the second of five virtual duathlons in Rip It’s V5 Duathlon series on Saturday, then turned around and did the virtual Get Pumped For Pets 15K the next day. I ran an easy three miles Monday evening, then Tuesday was Cinco De Mayo, so I wasn’t sure how recovered I was. 

Second, I always say 5Ks are my nemesis, and try as I might, I almost always end up going out way too fast and the last mile feels like a death march. 

Third, it was still a virtual race, and without the race atmosphere, it can be hard to really push. 

So why DID I run well? Again, a few reasons. First, the weather was freaking fantastic Tuesday morning — high 40s and little wind. Ideal running weather. Second, I ran a 3.1 mile loop in my neighborhood that I run allllll the time, so I knew my course really, really well. 

Third, much like with Get Pumped For Pets, I treated it like a real race. I went to bed early the night before and set out my race clothes before falling asleep. This time, I didn’t have to make my own bib — Rip It made one for me!

 I woke up early to eat my breakfast (peanut butter and banana on an English muffin, not a bagel …. I find a bagel is just too heavy for a shorter distance like a 5K) and do the race before work. I could have waited until after work, but that makes fueling effectively more challenging. 

I’m thrilled that I actually negative split the race, running the first mile in 7:09, the second in 7:00 flat and the third in 6:46. (I didn’t look to see what my pace was for the final 0.1.) That almost never happens for me, especially in 5Ks! 

I started my race around 6:40 am, so actually earlier than most race start times, but like I said I wanted to knock it out before I started my day of work (from home). There were a few people out walking and running, too, and I don’t know if anyone noticed I was wearing a bib, but one woman called out “nice pace!” as I ran past.     

5Ks hurt, there is no doubt about that, but I had a lot of fun doing this. I shouldn’t have discounted virtual races as much as I did, because I am loving the V5 Duathlon series and I was legitimately excited to wake up and race Get Pumped For Pets and the Cinco De Mayo 5K. These events are really giving me something fun to look forward to in very challenging times. 

That’s probably been my biggest struggle through this pandemic — I haven’t had anything to look forward to, and it’s been hard for me to get excited about much. I know this makes me very privileged in the grand scheme of things, but that’s how I’ve been feeling. So I am very grateful to these virtual races for giving me some of my enthusiasm back! 

My next virtual race is Rip It’s Donut Worry. Be Happy. Virtual 5K on June 5, which is also National Donut Day. It’s on a Friday, so again I plan to be up early before work (I’m assuming at this point I’ll still be WFH) and I’ll run the same course I did this week. It’s likely to be much warmer then, so we’ll see how it goes! 

Have you signed up for any virtual races this spring? 

As a Rip It Events ambassador, I receive free entries to all of their races, including their virtual races. The Donut Worry 5K is sold out, but you can register for the V5 Duathlon series here!

Running through a global pandemic: Staying motivated in uncertain times

I miss racing. It’s such a small thing in the grand scheme of all the awful things that are happening in the world, but man, I can’t wait until I get to do it again. 

First both the B&A Trail Marathon in March and the Coastal Delaware Running Festival in April got canceled. The West End St. Patrick’s Day 5K that Staci and I were going to run together got canceled. The Get Pumped For Pets 15K, which was supposed to happen on March 29, has been rescheduled until May 3, but I assume that will be either rescheduled again or canceled all together. 

Then last week, I learned that the St. Michael’s Running Festival on May 16 had been canceled. I had wanted to do that race for years and was registered for the half marathon, so I’m disappointed, but again, not surprised.  

Even though I just wrote about my disinterest in virtual races, I’m now starting to change my tune … a little. 

I’m an ambassador for Rip It Events, which, like many other race companies, has suffered the effects of the pandemic. Their Clyde’s 10K, originally supposed to happen on April 26, has been postponed to the fall, and they had to cancel the Bear Triathlon in May. 

So, to fill those gaps, Rip It Events pulled together two virtual 5K races — the Cinco De Mayo Virtual 5K and the Donut Worry Be Happy Virtual Run. I signed up for them because I want to support Rip It and at least with the Cinco de Mayo race, we’ll probably still be under a stay-at-home order and so I won’t be going out for Mexican food and margaritas like I usually do! People responded really well to the Cinco de Mayo race and it sold out in less than a day. I’m expecting the Donut Worry run to fill up fast as well, so sign up here if you want to join in on the fun

After that, I don’t have a “real” race scheduled until Rip It’s Columbia Association Triathlon in June, which is still happening as of today, but if I can’t get into a pool to train before, well, mid-May at the absolute latest, I might as well defer. (I haven’t swum since last year’s Columbia Triathlon — my first and only tri — last June!) And who knows what things are going to look like this summer. I was going to register for the Seashore Striders 5 Mile Run in Rehoboth in July again, but I’m holding off on that for now. I hope things will be back to normal and I’ll get to enjoy a vacation at the beach like I do every summer, but I really don’t know. 

I don’t know what the future holds. No one does. 

I’m still running at least four days a week, including a long run on the weekends. I’ve backed off on the speed work and tempos, and haven’t been paying much attention to my pace. Two weekends ago, I ran 15 miles at an 8:06/mile pace. If I were still officially marathon training, that would probably be way too fast for a long run, but that was the pace that felt good to me that day so I went with it. It was bittersweet because I really feel I would have met my goal and then some at Coastal Delaware. But things happen.

I’ve been seeing a lot of stuff on social media about how to stay motivated when there are no races on the horizon. Honestly, habit is driving me more than motivation these days. I run. That’s what I do in my free time. And aside from that, if I couldn’t run (and take kickboxing classes via Zoom! Yes, we actually punch invisible targets!) I feel like I might go crazy.

I’ve been working from home for three weeks now, and I am fortunate that I have the ability to do this. I also work in communications for a hospital, so to say things have been stressful lately is an understatement. I’ve been busy with work, and of course I’ve been following all social distancing requirements. Going outside to run — which is allowed, as long as you stay six feet away from others — is really the only time I leave my house/yard. 

It’s really tough. And it’s hard not to know when the end date is going to be. I try to remember that I’m pretty lucky. My job sure isn’t going anywhere, and my husband is still able to work, too. He works in the marine industry and has been physically going into work daily, but it’s just him and two other coworkers and they wear masks and keep their physical distance. We are OK financially. And so far, we are healthy and everyone in our families is healthy.  

How is everyone managing in these crazy times?

Recapping the Bigfoot Endurance 10-Miler + an update on a last-minute marathon

First of all, I’d like to start out by saying that I love the idea of trail running. I love being out in the woods — hiking in places like Shenandoah National Park is one of my favorite leisure activities. I love the peacefulness and solitude. I love the scenery. And I admire the relaxed vibe of trail runners and the fact that trail runs always seemed to be followed by craft beer. I can totally get on board with that. 

Problem is, I’m just not very good at trail running! Or, I should say I’m just a much more comfortable and confident road runner. 

Last weekend, I ran the inaugural Bigfoot Endurance 10 Mile Trail Run with Rip It Events. Bigfoot Endurance’s races raise money for Parkinson’s disease research, and this was Rip It’s first time partnering with them. The race, which also included a 5-mile option, happened to fall on a weekend where I was supposed to run 20 miles one day, 10 the next. So I decided to sign up for the 10-miler, knowing I’d likely be pretty sore from the 20 miler the previous day. 

I actually wasn’t that sore, but man, that race was HARD. It was hilly, though no worse than the Little Patuxent River Run. However, the terrain was pretty uneven, with roots and rocks all over the place. I estimated that I almost fell about a dozen times. And I was running conservatively and trying to watch where I was going! 

The race took place at Rockburn Branch Park in Elkridge, Maryland, about a half hour or so from where I live in Anne Arundel County. Even though it’s been an extremely mild winter, temperatures were in the mid-20s on race morning– surprisingly, much colder than Little Patuxent was! Runners were lined up by their estimated pace, and I lined up with the 8-minute/mile group. (I ran my last 10-mile race at a 7:27/mile pace, but that was on pancake flat roads in Delaware. I had no idea what to expect at this race.)

Runners doing the 5-miler ran one loop of the course, and 10-mile runners did two loops. I could tell not even a mile into the race that it was going to be a challenge because of the technical terrain (and I do not own trail running shoes, so I was wearing my trusty Brooks Ghosts.) It was a really pretty course, and we even crossed a few streams. The sun was shining, and it was a beautiful, if cold, day. But it was also pretty muddy in some parts, and as I mentioned, there were roots everywhere. By the time I finished my first loop, I was pretty spent and wished I could just be done then. However, I am not a quitter and my marathon training plan did tell me to run 10 miles, so of course I continued. 

I heard later from a fellow Rip It ambassador that one runner had fallen and broken her leg, and I feel like that could have so easily been me! This is no reflection on the race — it was perfectly safe and well-organized — but trail running is just riskier.

At least I knew what to expect with the second loop, but I ended up running it about three minutes slower than my first loop. Maybe the 20-miler the previous day caught up to me, I don’t know. My finish time was 1:28:10, my slowest 10-miler ever by about four minutes, but I didn’t really care too much. I was just glad to have finished uninjured! I came in sixth in my age group and ninth overall female, which I was pleased with. 

Oh, and there was beer afterwards from Hysteria Brewing Co. and a taco truck with vegetarian tacos as an option, so of course I was happy about that! I think if I do this race again, I’ll run the 5-miler. I’m just not coordinated and sure-footed enough for longer trail races. Maybe someday I will be! 

Just thinking of that post-race beer

(As a Rip It Events ambassador, I received a free entry to the Bigfoot Endurance 5 & 10 Miler. Contact me for a 15 percent discount off of any 2020 Rip It race!

Signing up for a last-minute marathon

I’m running the B&A Trail Marathon on Sunday, March 15, breaking two big rules I have always followed as a runner. (ETA: This race is on a paved trail, so it’s not really a “trail race” despite the name.)

  1. I don’t run marathons as a way to train for a goal marathon (in this case, the Coastal Delaware Running Festival.)
  2. I don’t run the same marathon twice, unless it’s Boston (I ran B&A two years ago.)

So, why am I doing it? One word: CORONAVIRUS. Unless you are living under a rock, you know about the novel coronavirus/COVID-19, which has spread around the world and has led to cancellations/postponement of events including road races (the Paris Marathon, the Tokyo Marathon, the Rome Marathon…..) I initially wasn’t too worried about Coastal Delaware being canceled; it’s a smallish local race, without a lot of runners traveling from other countries to run it. However, my husband has made me really paranoid and started telling me several weeks ago that I should find a backup marathon in case everything really went to hell and Coastal Delaware was canceled. 

I went back and forth about it and last week, decided to go for it and sign up — and saw on the website that the race was full. Balls. OK, I guess it wasn’t meant to be, I thought. 

But then, two days later, I saw the Annapolis Striders posted on Facebook that there were actually less than 10 spots remaining in the marathon! So with 11 days to go until the race, I registered. 

I figure this could go one of two ways. I know I can run the marathon distance now, but am I ready to run the race I want to run and have been training for? Best case scenario, I have an amazing race, PR the crap out of it and punch my ticket to Boston 2021. Worst case scenario, I have a mediocre-at-best race (as I did in 2018) and then it kind of throws a wrench into my training for Coastal Delaware. (I’m still banking on that race being a go.) It’s a total gamble, and I’m not adequately tapered and I’ve only run one 20-miler (sufficient for a marathon finish, but in my opinion, not sufficient for me to run a marathon PR.) 

But. I am going to go for it. And now I’m pretty excited about it.  So wish me luck!

A 10K, a 5K and an update on Boston Marathon training!

The first time I trained for a full marathon (the 2015 Pittsburgh Marathon), I swore I would never train for a spring marathon again. That winter was awful, with numerous snow storms and ice storms and brutally cold temperatures. My now-husband and I were forced to run three long runs on the treadmill — a 10-miler, a 14-miler and a 16-miler (my God, it was brutal.) Nope, nope, nope, I said to myself. If I ever do a marathon again, it will be a fall marathon. Screw this.

Then I ran the marathon that May and loved it. And the next month, I signed up for the 2016 Rock ‘N Roll D.C. Marathon, held the following March. And now I’m spending my fifth consecutive winter training for a marathon and I truly can’t imagine a winter without having a marathon to look forward to! Honestly, I wouldn’t say I’ve become a fan of winter, but having a goal to train and work toward during the darkest, coldest months of the year helps me get through a time of year that I’d always dreaded. Plus, I warm up a lot when I run (and I maintain that I’d rather train in 25 or 30 degree weather than 80 or 85 degree weather, especially with how humid and gross Maryland summers can be!)

And last weekend, I got a true taste of winter running when I ran in Rip It Events’ 3rd annual Little Patuxent River Run Half Marathon and 10K. This race, held every year on Super Bowl Sunday, takes place on the Patuxent Branch Trail in Howard County. I had run the half marathon the past two years, but opted for the 10K this year. Why? Honestly, I was paranoid about falling and injuring myself with less than three months to go until Boston. I’ve fallen off the treadmill and also while running in downtown Annapolis on the cobblestone streets, so yeah, it’s safe to say that I am not always the most graceful. Wasn’t worth the risk this year. (You can read my recaps of the 2017 and 2018 Little Patuxent halfs here and here!)

That turned out to be the right decision, because this is what the trail looked like at the start of the race:

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Pretty, but slick!

Yikes. Because it was only in the 20s that morning, there was no chance any of that was melting any time soon. My only goal was not to fall and hurt myself — I knew I wouldn’t be setting any PRs (which would have been extremely unlikely at a trail race in the very best of conditions anyway!)

Because I had run this race twice in the past, I was familiar with the trail, and I remembered how beautiful the surrounding woods and river were — especially with the snow. So I tried to enjoy the scenery while also paying close attention to my footing. For the first mile or so, there were a lot of icy patches that we had to dodge around, and because the race is an out-and-back, I knew I’d have to watch out for the ice at mile 5, too!

The course is a challenge even when there isn’t snow and ice on the ground. There are two rather steep climbs, at miles 2.5ish and mile 4, that force even the speediest runners to slow wayyyyy down or even walk. There are some long declines, too, which can be equally scary if you trip over a rock or a root or something. And when packed snow covers the trail and you can’t even see any tripping hazards, well, it’s really tough!

But I never once fell, so mission accomplished! My finish time was 56:32, by far my slowest ever 10K time. Somehow, that was fast enough to get me 3rd in my age group, which surprised me!

LPRR

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2019 Rip It events can be found here. If you’re interested in running any of them, let me know and I’ll share my 15 percent discount code with you! 

Annapolis Striders’ Valentine’s 5K

Wow, that was a cold one. My husband and I ran the Valentine’s 5K at Kinder Farm Park in Millersville yesterday with a bunch of friends, but it was so frigid I couldn’t bear to take my gloves off to take out my phone and get some pictures at the race start/finish. 16 degree windchill, ughhhhh! This is the two of us thawing off in the car afterwards:

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I had hoped for an age group award, and even looked at last year’s winners to see how fast I needed to run to be a contender. It appeared that I needed to run sub-23, which I thought was doable. And I did, finishing in 22:43, but it wasn’t fast enough. There were some SPEEDY runners out there, and I finished 6th in the 30-39 age group. (Although, Tammi, who finished a few seconds ahead of me, pointed out that if there had been a 35-39 age group, she would have finished first and I would have been second. And then her husband said, “Well, if my aunt had nuts she’d be my uncle.” So. Yeah.)

The run was OK. As I’ve said before, 5Ks are my nemesis and I often execute them poorly. This race reminded me of the Turkey Trot 5K that I ran on Thanksgiving Day. You know, that time I ran the first mile in a blazing 6:34 and then blew up during the rest of the race?? That basically happened again, except this time I ran the first mile in 6:46 (such restraint), then the second mile in 7:32 and the third in 7:35. At least those miles were consistent? But just think if I hadn’t busted out a sub-7 mile right out of the gate! Stupid! At least this 5K was faster than the Turkey Trot.

I would like to get better at 5Ks, but it’ll take some specific 5K training (i.e., not running them as part of marathon training.) I think I’m going to run another 5K on March 16, just about a month before Boston, so we’ll see what I can do then and if the speed work I am doing as part of my plan might actually help me run a good 5K.

Boston 2019 training

Nine weeks until Boston 2019! Having BQ’d in December 2017, I’ve been waiting SO long to run this race and I can’t even believe it’s almost here! I’m following Hal Higdon’s Boston Bound 12-week plan, and so far, it’s going well. He has me alternating hill repeats with speed work (Yasso 800s) every week, similar to what I did when I followed his Advanced plan to get my qualifying time. The long runs also alternate by mileage and time. For example, last weekend I had to run an easy 14 miles. This weekend, my long run was an hour and a half, with the first three-quarters run at an easy pace and the last quarter run at marathon pace. I’ve never done a long run by time before now, and I have to say I am liking it a lot. The time passes quickly, and it’s fun to finish a long run strong!

So what marathon pace am I shooting for in Boston? Good question. In a perfect world, I’d BQ again, but with the tighter standards for 2020, I’ll have to run 3:35 or better. And Boston is known to be a tough course, and my last two marathons were 3:53 (Baltimore) and 3:47 (B&A). I think continuing to work on my speed will get me back closer to where I was when I ran Rehoboth and qualified with a 3:35:00, but I’ve got a long way to go. That said, I believe a finishing time somewhere in the 3:40s is feasible.

And if I don’t meet that goal — it’s Boston! It’ll be awesome no matter what.

Have you run Boston? What advice do you have for me?

 

When S*&% almost happens: How I didn’t let the runner’s trots beat me this weekend

Today, rather than writing a typical race recap, I am going to address something uncomfortable that many runners experience, but few talk about.

We all know running is hard, and it’s really not very glamorous at all. Your feet get blisters. Sometimes your toenails turn black, or they even fall off. Your quads hurt. Your hamstrings get sore.

And other times? Running can cause gastrointestinal distress … aka the runner’s trots. Yep, sometimes running can make you have to go number two.

I first began to notice this when I was training for my first full marathon in 2015. Suddenly, dairy and I, usually BFFs, were not getting along so well. If I ate Greek yogurt the day before a run that topped 13 or 14 miles, I knew I’d be sprinting at some point — toward the nearest potty, not because my training plan called for it. So now I try to cut back on my dairy intake while marathon training (try being the operative word — I really freaking love dairy.)

However, I’ve never had an issue during a race, until Sunday, when I ran the St. Mary’s 10 Miler.

Let’s start with Saturday night, when I went rogue and decided to order a falafel wrap rather than my tried-and-true veggie burger. (I also had a few beers, but I always drink beer the night before a race, so I know that wasn’t it. Haha!) It was delicious, but it’s never a good idea to mess with pre-race nutrition, especially if that’s what your stomach is used to. I felt fine when I went to bed, and fine when I got up the next morning. I had packed my usual breakfast of a bagel, peanut butter and half a banana to eat, which I chased with black coffee. Typical.

My husband, Micah, drove me to the start line, about 20 minutes away from where we were staying on Solomons Island, and I still felt totally fine. I got my bib, met up with some of my friends and peed in one of the porta potties, but that’s, uh, as far as it went. I was ready for the race to begin and eager to beat my time in the Columbia 10 Miler last week.

The 10-miler kicked off promptly at 8 am and the first thing I noticed was that it was damn windy. Have I mentioned that I am so sick of this Maryland spring, especially all the wind? Most of this race felt like it was directly into a strong headwind and it blew — pun TOTALLY intended! I also stupidly neglected to bring my running sunglasses and had to deal with debris flying into my eyes. Super fun. However, I ran the first five miles at a sub-8 pace (it fluctuated between 7:30-7:50). I was really happy about that, especially because I have a history of struggling in the wind!

It was about midway through the race when I started to realize that I might be having another, bigger, messier problem.

“Oh, crap,” I thought to myself. Literally.

And there weren’t any porta potties along the race course — it was a really small race. Of course, I knew if I could make it to the finish line, I’d be OK, but that was miles away. I pretty much had no choice but to keep on running.

At mile 7, the course (which is very pretty, by the way — I was trying to enjoy it despite my stomach issues) veered off into a wooded area. I contemplated squatting behind a tree, but knew that would be gross. At around mile 8, we passed some houses. “How weird would it be if I knocked on someone’s door and just begged them to let me use their bathroom?” I thought to myself. “Would they call the police?”

Probably — but more importantly, I was also keeping a close eye on my watch and knew that if I kept on trucking, I would cross the finish line in under 1:20 and meet my goal. So I clenched my cheeks together and ran as fast as I could (my pace crept up into the 8s, but that’ll happen when you’re mainly focused on not pooping your pants…..)

About a half mile from the finish, I could hear Rip It owner Danny announcing the names of finishers and I knew I was really close. I gave it all I had and ran as hard as I could and finished in 1:19:45. My 5 Peaks friend Tammy medaled me and I hugged her, then high-fived the always super fast Matt (who finished in a speedy 1:10!!) Then I bolted toward the porta potties.

After all that, I actually managed to finish as the third overall female! Pretty happy about that. Last year, this race was a half marathon, and I finished third then, too!

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Kree also ran the race and I knew she would get a kick out of my issues. When she finished, I told her I had a bad case of the runner’s trots and spent the last few miles trying not to have an accident.

She completely got it.

“And it’s not like you can fart in those situations, either! I mean, you’re already all sweaty, so you won’t even be able to tell if you shart,” she said.

As they say … S*&% happens. Or in my case, it almost happened!

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2018 Rip It events can be found here.

 

Rippin’ It at the Columbia 10 Miler

You know when your legs start to feel fatigued at around mile 1.75 of a 10-mile race, it’s gonna be a bad day.

That’s basically the short story of how Sunday’s Columbia 10 Miler went for me.

“Man, what happened to you out there?” one of my fellow Rip It Events ambassadors asked me after the race. “You go out partying last night or something?”

I hadn’t –but I did take a particularly punishing kickboxing class on Thursday night and my legs were still in serious recovery mode as of Sunday morning. Annnnd it probably didn’t help that I had just run a marathon two weeks prior. It takes a while to recover from 26.2 miles!

My goal for 10-mile races is always to finish under 1:20. Last fall, I set a PR that I am really proud of at the Bottle and Cork 10 Miler, but I didn’t really expect to do that again in Columbia. I knew the course was pretty hilly, so I thought I’d be in the 1:18-1:19 range.

Nope! Official time was 1:21:51– my slowest 10-mile time since 2014. And I think the course was short — my Garmin measured 9.8 miles, and some of my friends said the same thing.

That’s what I get for basically destroying my quads three days before a race!

Kickboxing is always a challenge, which is why I like it, but Thursday’s class was particularly hard. I normally wouldn’t miss Thursday kickboxing due to a weekend race unless I was tapering for a marathon — but if I had known in advance what this workout was going to be like and the impact it would have on me, I probably would have bailed. (Sorry, Matt!) The endurance round of the class included 100 step ups, 100 sets of mountain climbers (200 on each leg), 100 jump squats, 100 squats with a weight and 100 overhead presses. It. Was. Murder. My legs were sore as hell on Friday, still sore on Saturday and when I woke up Sunday morning — only slightly less sore.

But when I got to the start line, I was still optimistic that I’d have a good race. I lined up near the front and took off quickly, finishing the first mile in 7:29. When I saw that pace on my Garmin, I told myself to calm down, especially because of all the rolling hills on the course.

I’m pretty sure I wasn’t even to the mile 2 marker when I started to think, “Wow, this sucks.” I’m rarely that negative during a race, but my legs were just unhappy with me. I was able to keep my pace in the low 8s for the next few miles, but it didn’t feel easy and I kept having to fight the urge to walk (sometimes I gave in). And while the course had plenty of downhills to match the uphills, when your quads are shot, downhills aren’t all that great, either! When I hit mile 5, I groaned inwardly and couldn’t believe I still had halfway to go.

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The next few miles passed in somewhat of a blur — I saw my friend and Rip It ambassador Mark at mile 6.5 and I look happy in the photo he snapped of me, but I definitely felt like crap! Miles 8-9 were beautiful — we ran around Lake Kittamaqundi, which was a nice flat scenic trail. At that point, though, I was over it and wanted to cross the finish line. My stomach started to hurt, too. Don’t know what that was all about. I felt fine the second I finished the race, so I guess my body just didn’t feel like cooperating!

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Need a reason to run a Rip It race? We have medals as big as your face! 

What can I say? Not every race is going to a be a PR, and some are going to flat out stink. I know 1:21 is still a solid time — but I didn’t feel good during the race and I know I can do better than that. In looking back over my recent race recaps, I am realizing that I need to work on not starting so fast and burning myself out. That’s really hurt me lately. Pacing is hard!

Luckily, I have a chance to redeem myself at the St. Mary’s 10 Miler, my next Rip It race, this Sunday! Like the Columbia 10 Miler, this race used to be a half marathon. I ran it last year on an unseasonably hot day and came in third female overall — I believe my time was 1:42ish, so we’ll see what I can do now that it’s a 10-miler. The weather looks like it’s going to be fantastic!

If you’re interested in running, you still have time to sign up! Contact me for your 10 percent discount code!

A full list of 2018 Rip It events can be found here.

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own!