My running goals for 2020 and a look back at 2019

I ended 2019 doing two of the things that I love the most: Drinking beer and running a race. 

Yes, in that order.

 I love to have a beer or two the night before a race, but I have never had a beer the hour before a race. First time for everything! I had a free race entry to the Fairfax Four Miler on New Year’s Eve through my freelance work with RunWashington, and got to the race about an hour and a half early since I needed to pick up my race bib and premium. Since I had time to kill, my husband and I wandered over to Ornery Beer Company so he could get some wings and have a beer. (He was not running.) I didn’t want to just sit there and sip my water, so I ordered a beer, too — the West Indian Viagra, 7.1 percent ABV, which I knew was risky but the name indicated it would give me stamina, right? Ha.

In the end, it didn’t really have any effect on me aside from me feeling like I had to pee about halfway through the race. I finished in 29:20, meeting my goal of finishing in under a half hour, and I felt really strong. Maybe I can run it again and not drink first and see if I can improve!    

 That race — a rare nighttime race that was an awesome way to start ringing in the new year — capped off a busy 2019. I ran the Boston Marathon and finally broke 1:40 in the half marathon — three different times! I also raced my first triathlon and didn’t drown, and I enjoyed the experience enough that I am going to do it again this June! 

I did a triathlon!
HistoricDrawbridgeHalf
My first time breaking 1:40 in the half!

Looking back at my 2019 goals, I said I wanted to run a fall marathon. I never did that and decided just to stick to Boston this past spring. But in 2020, I am running three marathons — Coastal Delaware on April 19, Chicago on Oct. 11 and Philadelphia on Nov. 22, so I am making up for it. 

Which brings me to my goals for 2020: 

  • I want to qualify for Boston again and I want to PR in the marathon. This is my goal for Coastal Delaware. I need to run 3:40:00 or faster to qualify, as I will be 40 (!) for Boston 2021. In reality, I have no idea what the cutoff will be, so it’s hard to say what I actually need to run to get into the race. I suspect I would be safe with a 3:37 or so, but I want to PR and run sub-3:35 — my “A” goal is around 3:30. I feel like it’s attainable based on my recent half marathon times, and I just finished up week four of Hal Higdon’s Advanced Marathon Training plan, which is what I followed when I BQ’d at the Rehoboth Seashore Marathon in December 2017. I am running with my friend Tammi, who is also shooting for a BQ. She needs 3:35:00 or better, as she is a few years younger than I am. I have to admit that I am a *little* salty that the Boston Athletic Association chopped five minutes off the qualifying standards starting with the 2020 marathon. I was soooo looking forward to that 3:45 standard, but I do understand why they did what they did.

It’s too soon for me to have goals for Chicago and Philly — I registered for both with a projected finish time of 3:40 (might as well dream big, right??), but mostly I want those weekends to be fun girls’ weekends. I’m going to Chicago with my sisters as a belated birthday trip, and I’ll be in Philly with some of my good friends who live in Pennsylvania!  

  • I want to run fewer 5Ks. I ran 10 5Ks in 2019. Including two in one day. Why?! I don’t love shorter distances and I don’t think I do great at them, but I always end up signing up for 5Ks because I have friends who want to run them and then I get FOMO. I am vowing to only sign up for 5Ks that I am excited about! I’m planning on a St. Paddy’s Day 5K with Staci (whose birthday is on St. Patrick’s Day) and I will likely do my annual Turkey Trot in November, but that’s it for now, I swear to God.
  • On that note, I want to to be more selective about my races in general. I love to race, but in previous years, I jumped on the opportunity to run every race that my friends are running (that FOMO again.) I need to be more selective. Racing can take a lot of time and money, and I do think it’s a good use of both of those things, but I also don’t want to burn out.      

On another note, I’m pumped to be back on Rip It Events’ ambassador team for the fourth year in a row. Contact me for 15 percent off any 2020 Rip It race. I’ve also joined Nuun Hydration‘s ambassador team, which is awesome as I have been a loyal user of their products since I was training for my first marathon back in 2015.

Happy 2020! What are your goals for the year?

January running goal: 100 miles in one month

Happy New Year! This year has gotten off to a bitterly cold start. This morning, it was 12 degrees when I woke up — and it’s been like that for days. And it will be like that for many more days to come, according to the forecast. I really fear for the upcoming winter months — and for my B&A Trail Marathon training. (Every year, I say I won’t run another spring marathon. Yet I can’t seem to help myself.)

That said, my goal for January is still to run at least 100 miles. My friend Matt, owner of 5 Peaks Martial Arts Academy, always does a running challenge to kick off the new year. Participants can choose to do 25, 50, 75 or 100 miles. As I typically hit 20-25 miles a week, even when I am not in marathon training mode, I always opt for the 100 mile challenge.

I’ve been running on the treadmill a lot lately after joining Edgewater Fitness, the gym in my new neighborhood. While I would rather be running outside in beautiful weather, I don’t hate the treadmill like a lot of runners do. When the days are so short, and I work until 5 p.m. during the week, I don’t have much of a choice. I just don’t feel safe running alone at night, or in the early morning hours. And as I mentioned before — it’s damn cold out there right now.

I’ve also been hitting the treadmill at the gym for the last four days for a reason unrelated to training goals. My husband is renovating our main bathroom (you know, that one with the shower!) and asked me last week if I would mind showering at the gym while he lays tiles. Um, can’t say I was thrilled about that idea, but at least the showers at Edgewater Fitness are nice — and I’ll have a beautiful bathroom when he’s (finally!) finished!

So yesterday I ran six miles on the treadmill to kick off the challenge. I have kickboxing class on Tuesdays, so I normally would not have run today. However, I needed to shower this morning, so I woke up at 5 a.m. to haul my butt to the gym before work. Because it is super weird to go to the gym just to take a shower, I obviously ran three miles, too.

Not a bad start to the month at all.

Tell me — do you see the treadmill as something to be avoided at all costs? Or do you embrace it?