I swam, I biked, I ran: My first triathlon

I am officially a triathlete!

Last weekend, I raced the Columbia Association Super Sprint Triathlon with Rip It Events. The race consisted of four laps/eight lanes (200 yards) in a pool, a 5-mile bike ride and a 1.75-mile run. I finished in 47:21, didn’t die during the swim and had a ton of fun!

Here’s my recap!

The day before

Kree convinced me to go get my race packet the day before to cut down on race day stress, which ended up being a great idea. Members of the Mid Maryland Triathlon Club were there sharing their race tips and explaining how the transition area worked. I’ve done the Maryland Duathlon twice, so I am somewhat familiar with transition and all its ins and outs, but it was still really helpful to hear from them (particularly how to lay out your bike gear so you can quickly get it on after the swim and get out on the bike.) It just made me feel more prepared — always a good thing!

I had planned to get up at 3:30 am on Sunday (yes, really) so I wanted to grab dinner no later than 7, but my husband was whitewater kayaking that afternoon and didn’t get back until closer to 8. THEN, on our way to dinner, we locked ourselves out of our house due to an epic miscommunication. Luckily, we had a window open upstairs and a ladder outside, so Micah broke into the house and got our keys, and we were sitting down to dinner around 8:30. I was in bed by 10:30, not ideal but what can you do? Micah didn’t go to bed until 1! Silly boy.

Race morning!

I told Micah I wanted to leave by 4:45 am — the race location is about 40 minutes or so from our house, and he still needed to get his race packet. While the race didn’t start until 7 am, all athletes had to be on the pool deck ready to go by 6:30 am. Everything was going according to plan until we started loading the bikes onto the rack on my car, and the strap holding the rack to the back of my Bug just fell apart. So we had to take the wheels off our bikes and pile them in the back of Micah’s Outback. Fortunately, that only took a few minutes and we were on our way.

Once we got there, I realized with all the rushing around that I had left my phone behind. I couldn’t have it out on the course anyway, but I did want it to take pictures for Rip It social media (and my own accounts as well!) Luckily, I had plenty of friends who were taking pictures!

We got our bikes racked relatively quickly and had plenty of time to hit the portapotties more than once. (Haha, coffee + race day nerves.) The tri club members who spoke with us told us that our time in transition before the race started would go fast, and it did! Before I knew it, we were being told to assemble at the pool.

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Rip It ambassadors before the race

The swim

Everyone racing the sprint version of the race had to enter the pool and complete their swim before the super sprint even started, so that meant Micah and I were waiting around for a long time. I thought this would just make me anxious, but it was actually really helpful to see the other swimmers navigate the pool and cheer them on. Everyone was self-seeded by their 100-yard swim time, and the paces started at 1:15 and went all the way up to 3:30. I planned to line up with the 2:30 swimmers for my race.

I’m not sure exactly what time the super sprint field lined up, but it was well after 8. At that point, I was just ready to get going. There were way less people registered for the super sprint, which surprised me. But it meant that once the first swimmers started entering the pool, the line went fast and before I knew it, it was time for me to cross the timing mat and start my race.

If you read my last blog, you know I am not a natural swimmer. I dislike getting my face wet, and I also prefer the water to feel like bath water. When I have been practicing my laps, I usually gingerly lower myself into the pool and let myself get acclimated to the water. Of course, I didn’t have that luxury in the race, because other swimmers were lined up behind me, so I just got in the pool and went off. The water was ….not warm. We’ve had a few gross, humid days that are typical of Maryland in the summer, but for the most part, it’s been unusually mild. So the pool (which was outside) felt chilly to me. However, once I finished my first lane, I forgot that I was cold and just focused on finishing. My friend and fellow Rip It ambassador Richard, who had already finished the sprint tri (and won his age group) by the time I got in the pool, came back to the pool to cheer me on. “You don’t have to put your head in the water if you don’t want to,” he kept telling me. But I did swim with my head in the water, and I also only took minimal breaks (a few seconds) between lanes! I’m proud of that.

Once I got out of the pool, I knew the hardest part (for me) was over! My official swim time was 7:19, which I was happy with. I thought I would be closer to 10 minutes!

The bike

The transition to the bike went smoothly (thanks again to the Mid Maryland Tri Club for your organizational tips!) and I was off on the course. Admittedly, I hardly trained on the bike, but I did do the course preview with other Rip It ambassadors a few weeks ago, so I was familiar with the route. I knew it was somewhat hilly but not too bad, particularly for Columbia! And I knew I wouldn’t be particularly fast — partly because I didn’t really train and partly because my bike is a hybrid that isn’t exactly optimized for speed. (It has a basket and a bell on it. Enough said. I do love it, though.) I thought the bike went well and I was relieved that Howard County delayed some road work that had been planned for part of the course. There were some sections that were a little rough during the last mile and a half of the 5-mile loop, but I was able to avoid them. Official time was 23:38 and I did pass a few other people — and yes, I rang my bell, which seemed to amuse them!

The run

“OK,” I thought to myself when I dismounted from my bike. “This is my sport! This is where I can really kick ass!” I ran my bike back into transition, where Kree, who had finished the sprint, was. “Take off your helmet!” she yelled at me. “Don’t forget your bib! Put it on while you start running!” I took her advice and fastened my Spibelt with my bib already attached to it around my waist while I booked it out of transition. (I was only in the second transition for 44 seconds!) I was so excited that I almost ran the wrong way out of transition (thank you Matt for guiding me!)

After the swim and the bike, the run definitely did not feel as easy as I expected it to! My legs felt like jelly and my effort felt like a sprint, yet at the same time I also didn’t feel like I was running all that fast, if that makes any sense.

I had also practiced the run course during the race preview, so I knew it was on a narrow, paved trail that was nice and shady. I did pass a lot of people (though it wasn’t clear who was doing the sprint, which had a 5K run at the end, and who was doing the super sprint.) At one point, I passed another woman who said to me, “You are fast as hell!” “Thanks!” I said. “This is the part of the race I’m good at!”

My run time was 14:01, an even 8 minute pace, and I’ll admit I was a little disappointed in that since it was 1.75 miles. I thought I’d be in the low 7s, but then again, this was after swimming and cycling. And it was my first ever tri. So I’ll take it. As you’ll see below, I came in fourth overall on the run and second overall female.

Final stats

I finished 11th out of 62 triathletes, and was sixth out of 43 women. Yay! The final breakdown:

Swim: 40/62 (23/43 females)

Bike: 27/62 (16/43 females)

Run: 4/62 (2/43 females) ——-> It’s pretty obvious what my strong suit is!

I’m pleased with my race and I don’t think this will be my last triathlon. I really enjoyed myself. I don’t have any plans for another one at the moment, but I could see myself doing the sprint version next year!

And you know how I joked that I wanted to beat Micah in the race because he didn’t really train for it?

I beat him by 30 seconds.

I’m trying not to rub it in too much!

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2019 Rip It events can be found here. If you’re interested in running any of them, let me know and I’ll share my 15 percent discount code with you!

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