Am I beating the heat, or is it beating me?

It’s been forever since I’ve posted an update here! It’s hard to believe the summer is more than half over — and honestly, I can’t WAIT for fall. I was always a summer girl growing up in western PA, because our winters were so terrible. And then I moved to Maryland and learned that hey, summers can be terrible, too! The older I get, the more I despise the heat and the humidity. Particularly when I’m running in it! 

On that note, remember when I insisted I wasn’t going to train for a fall 2021 marathon? That I didn’t have a ton of fun last summer when I was training for Chasing the Unicorn and I just wanted to enjoy a “post-pandemic” (in quotes because COVID cases are on the rise again, thanks to the Delta variant) summer? Yeah, I lied. I’m registered for the Coastal Delaware Marathon on Nov. 14, a deferral from April 2020. I had every intention of dropping down to the half marathon, but the race won’t let me unless I pay for the half marathon in full, rather than transferring into that distance. It’s a little frustrating, since there are spots in the half — but I know that the race organization also lost a lot of money in 2020, as they all did, so I can’t blame them for doing what they can to stay afloat.

I tried to see if anyone wanted my bib, but couldn’t get anyone to commit. So I said the hell with it. I have been running, and complaining miserably about the weather the whole time, but haven’t officially started training yet. I will probably start with the St. Michael’s Half Marathon on Aug. 21 and either follow Hal Higdon’s three-month Boston Bound plan (which I used to train for Boston, but I don’t see why it can’t be used for other marathons) or Pete Pfitzinger’s 12-week plan. I’m a devotee of Hal’s Advanced Marathon plan — it’s gotten me three BQs — but I don’t have it in me, mentally, to follow a four-month marathon training plan right now. I still want that 3:30 and don’t think it’s out of the question if I train smart and can link up with a pacer to keep me from going out too hard (I think Coastal Del has pacers, which was definitely a point in its favor!) 

In addition to the St. Michael’s half, I’ll be running the Balboa Park 8 Miler in San Diego when I travel there for vacation next week! The hills in Balboa Park will probably make up for the lack of humidity, but I am excited nonetheless. I also ran Good Day For a Run’s Red, White, and Blue Mountain 5K a few weeks ago in northeast PA with Staci. I ran this race with her two years ago and it really sucked. The course, the weather, really, everything but the wine afterwards! In fact, we said we would never do it again. And yet, we did. I did much better this year, though! I was more than a minute faster than I was two years ago, and came in third place.  

Wannabe Triathlete?

Last month, I also did my second triathlon — the Columbia Association Super Sprint Triathlon! I really loved this race when I did it in 2019 and I had another great experience this year, despite my general dislike of the water. The super sprint is basically the shortest triathlon distance you can do — this one was four laps in a pool, a 5-mile bike ride, and a 1.75-mile run. I finished in about 46 minutes, which was around a minute faster than my 2019 time.

Feeling strong!

I was also 5th overall female, but that’s mainly because of my run time! It took me nearly eight minutes to complete the swim. And I had been going to the pool regularly to swim laps, but….. When it comes to swimming, I have one fatal flaw and that is the fact that I reallllllly don’t like to put my face in the water. Like, I really, really, really do not. This is a problem when you’re trying (tri-ing?) to swim, to say the least. Swimming freestyle with your head up out of the water is just about the most inefficient thing possible. So, no wonder it took me almost eight minutes. 

But I am determined to improve. I don’t have any more triathlons on my schedule, but my goal is to do a sprint eventually (and maybe a longer distance– who knows? I once said I’d never run a marathon….) I’ve been going to the pool, though not consistently, and I have even attempted two open water swims. I tagged along with my friends Tammy and Theresa to an open water swimming session in the South River a few weeks ago. I admittedly panicked when I got in the water and ended up just swimming in the shallows, going back and forth between two piers. The instructor suggested I come back on a Sunday morning, when there are more newbie swimmers and I could get a little bit more guidance. So I returned last Sunday morning and was less fearful. 

They had two buoys set up– one 50 meters out into the river and one 300 meters out. I wasn’t quite brave enough to swim out to the 50 meter buoy, and the 300 buoy was definitely a hell no, but! I put my face in the water more! That alone was a victory for me. I really have a hard time with my breathing, and I certainly didn’t retain a damn thing I learned in swim lessons as a young girl, so I’m contemplating signing up for adult swim lessons. Interest in doing a longer tri aside, swimming is an essential life skill and I do think I need to get more comfortable doing it. 

I just turned 41 a few days ago, so I can add that to my list of goals this year! 

Running for Donuts: Recap of the Donut Worry. Be Happy. Virtual 5K

Twenty-five degrees, give or take, and a much higher dew point sure makes a world of difference when you are running. 

Particularly when racing. 

So when I was able to run Rip It Events’ Donut Worry. Be Happy. Virtual 5K within a minute of my finish time for the Cinco De Mayo Virtual 5K, I was pretty happy. On the morning of the Cinco De Mayo 5K, the weather was cool enough for me to wear arm warmers with my race outfit. On the morning of Donut Worry (held on National Donut Day on June 5!), the temperature was in the 70s and it was muggy as all hell. But that’s Maryland — summer comes in hot and heavy, literally, every year and sticks around for months. 

As I did with the other virtual races I have done this spring, I treated this like a real race, waking up early (shortly after 5, as I wanted to knock this out before work) and eating my peanut butter and banana on naan bread (sometimes it’s bagels, other times it’s English muffins, but I need that peanut butter and banana on race morning!) for breakfast. Given the weather forecast, that was for the best. I did a quick warm-up around 6:30, then set off following the same course I ran a month earlier on Cinco De Mayo.

At first, there was a nice breeze coming off the water and I thought, “OK, this isn’t going to be so bad!” That lasted approximately a half mile before I started to feel the humidity. Not only that, but my legs were still feeling pretty beat up from three days before, when we ran sprints in the parking lot in kickboxing. The duration of that workout wasn’t very long at all (each of my sprints took me six seconds, and we did that 10 times, so that was a minute), but the next day, I felt really sore! And I was still feeling sore on Friday! Particularly when running over the rolling hills in my neighborhood. 

I ran the first mile in 6:42, which was too fast. Last month, I was proud of my negative splits in the Cinco De Mayo 5K, because I can never manage them in this distance. Sure enough, I did what I always do and went out way too fast. I ended up taking two (short) walk breaks in mile 2. Between the weather, my already-sore legs and that fast first mile, I already was feeling spent and ready to be done. But I ran that second mile in 7:39, when I was sure it was going to be in the 8s, so that wasn’t too bad. 

Right after I finished the second mile, I saw my friend Shannon, who was outside walking her dog. I gasped out hello and she snapped my picture. At this point, I knew I was in the home stretch and that the rest of the way was flat (and that I might get a nice breeze off the water again.) 

I ran mile 3 in 7:16 and after my watch beeped, I pictured seeing a finish line ahead and gunned it as best I could. Of course, since there wasn’t actually a finish line because it was a virtual race, I was running while staring at my watch and waiting to see 3.1 on it. The second I did, I stopped my Garmin and saw my time — 22:18. Pretty solid, especially given the humidity! It’s always a struggle for me to break 22 minutes, and I didn’t think I’d be able to run another 21:35 as I did in the Cinco De Mayo race. But I wasn’t too far off, and honestly, if I hadn’t taken those walk breaks, I might have pulled out a sub-22. Oh well. I ran the best I could that morning. 

I ate real donuts aftwards, don’t worry!

And since it was National Donut Day, obviously I had to pick up Sandy Pony Donuts that afternoon! Best donuts in the Mid-Atlantic, in my opinion. 

With races still canceled for the next few months, virtual races are all we have. The next one on my calendar is Rip It’s 5 on the 4th, another 5K that I will run on the 4th of July. This year’s July 4 celebrations will definitely look a lot different than they have in past years, so this will give me something to look forward to. Even though it is sure to be sweltering again! 

As a Rip It Events ambassador, I receive free entries to all of their races, including their virtual races. 

Summer running, had me a blast: A month of hot and humid racing

First of all, sorry not sorry for that title. I love Grease and even though I have not sat down to watch it in years, I used to pop it into the VCR on at least a weekly basis when I was in high school (and yes, I am giving away my age there! Ha!)

Anyway, summer running. You hot, humid beast. It’s funny because for most of my life, I preferred summer to winter. And I still do, when it comes to going to the beach or taking day trips or drinking margaritas. But when it comes to running? Give me 30 degrees over 80 degrees any day of the week!

Of course, I still run in the summer, as brutal as this time of year is in the Chesapeake Bay region. And I still race in the summer. This month, I ran three races — two 5Ks and a 5-miler!

The first 5K, the Red White and Blue Mountain 5K, was a literal hot mess. It was my slowest 5K in at least five years, thanks to the hilly terrain and humid weather. (You can read the full recap here.) Afterwards, I thought, “Well, that really sucked. It can’t get much worse!”

Wrong!

The following week, I traveled to Rehoboth Beach for my family’s annual summer vacation. My brother-in-law Justin and I signed up for the Seashore 5 Miler, which we had also run last year. In the 2018 race, I finished in 40:08 and won my age group, but was annoyed that I had just missed breaking 40 minutes. I went out too fast and wilted on the back half of the race, so I told myself I wouldn’t make that mistake again. (Psssh. Sure!)

The race started at Gordon’s Pond Bike Trail in Cape Henlopen State Park at 7:30 am, and thank the Lord it didn’t start a second later because it was hotter than Hades that day. (I think the temperatures climbed into the 90s by the afternoon.) Everyone was sweating just standing at the start line. After the race started, Justin and I stayed together for a bit and then I moved ahead. When my watch beeped at mile 1 and I saw that I had run it in 7:02, I thought, “Well, that seems a little fast.” But it didn’t feel all that fast to me….. At least not yet. It felt comfortably hard. I ran mile 2 in 7:29 and still felt good and like I could sustain a pace in the mid-7s for the rest of the race.

Except then the sun came out in full force and there was little to no shade. (The course, which is an out and back, is really flat, though!) I felt my pace starting to slow around the mid-way point and I think I ran mile 3 somewhere around the 8-minute range. I honestly can’t remember what my mile splits were after that, but I know I ran a big positive split again. However, I knew once I passed the mile 4 marker that I was going to squeeze under 40 minutes, which made me happy. Once I could see the finish line, I made myself sprint until I crossed it. And then I almost puked. But I broke 40! My official time was 39:18, I was the fourth overall female and I won my age group again.

There were a lot of other people complaining about the heat, too, so I know I wasn’t the only one affected by it. What do you expect for a race at the beach on July 14, though? Props to the race organizers, the Seashore Striders, for bringing a water mister to the finish line as well as more than enough cold bottles of water! I look forward to doing this race next year, too. The only real downside is that the bugs in the park were terrible and I got bitten badly on my right arm by some unknown critter. Two weeks later, the bites are still visible and just now starting to fully heal.

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The Ellicott City 5K

After I returned home from the beach, I had the Ellicott City 5K with Rip It Events the next day. This is another challenging course due to the hills. I had run the 10K last year and finished third overall female, but didn’t really feel the need to repeat that experience again, so I signed up for the 5K.

As it turned out, we were in the middle of a pretty bad heat wave that began when I was on vacation (it cooled down a bit the day after the 5 miler, then heated up again) and continued on into the weekend for the whole mid-Atlantic region. Some area races even got canceled, and our race directors decided the nix the kids’ fun run that was planned for the same time. But the 5K and 10K went off without a hitch at 8:30 am. The weather was already in the 80s and it was quite muggy, but the good thing is the course, which is in Benjamin Banneker Historical Park, is shady. So we weren’t running directly underneath the sun until the tail end (yay!)

Having run the longer race last year, I knew what to expect. I knew that most of the first half of the 5K would be downhill, and the second half would be uphill. (And then 10K runners repeat that course a second time!) So even though going out too fast in 5Ks is pretty much always my downfall, I knew I would need to bank some time during the first mile and a half. And I did! I felt like I was flying during the first mile, clocking a 6:48 pace. Most of the second mile is downhill, but then you turn around and have to climb up and up and up as you slog toward the finish.

As I headed up the hill, runners who were headed down kept calling out to me that I was the first female, which was very exciting! But in general, this part of the race sucks (and again, I was very happy I was doing the 5K and wouldn’t have to do that hill twice!) I told myself to suck it up and keep going and it would be over with soon. The last half mile of the course is probably the biggest kick in the ass because there is zero shade and you are STILL going uphill. As I approached the finish line, I felt someone coming up behind me and I was like “OH HELL NO” and I started to sprint. Turns out it was a dude, he still beat me by like two seconds and I tripped and fell just after I crossed the finish line. SO GRACEFUL. Oh, and my split for that last mile was 8:43. 8:43! Nearly TWO MINUTES slower than my first mile! Maybe it was just poor execution on my part, but I think it would be damn near impossible to negative split that race.

When I checked my results, I saw that I was second overall female. Hmmm, I thought. Weird. I guess there was someone ahead of me and I didn’t realize it! I was announced as second overall female at the awards ceremony, but I’m pretty sure that was a mistake because the official results have me listed in first place. Oh well. It’s not like I’m doing this for a paycheck or anything!

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What’s next?

My next race is my favorite of the year, the Annapolis Ten Mile Run, on Aug. 25. Then I’m going to start training for the Philly Half on Nov. 23. It will be my 20th half marathon and the first one I am following an actual training plan for, because I am determined to break 1:40 in the half this year! If I don’t do it in that race, the Rehoboth Seashore Half is in December, so I’ll have another chance. And before I know it, it’ll be time to start training for the Coastal Delaware Running Festival marathon in April! What’s a winter without marathon training?

Which do you prefer — summer training or winter training?