November running: Lots to be thankful for!

I ran four races during the month of November, and my pace was in the 7s for each one!

I haven’t seen those kind of times since…. last fall. What can I say? Running in the fall in Maryland is my absolute favorite and my race times reflect that.

I also ran way more races over this past summer than I ever have before, and I struggled quite a bit in the heat and humidity. Plus, I’m getting to the point with my running where PRs are not going to be as easy to come by. I’ve been racing for six years now, and last fall, I was at the top of my game, setting new PRs in the 10K, 10 miler and marathon. I didn’t set any PRs in 2018, but who knows what 2019 will bring? I will say this past month has given me renewed confidence in my abilities.

Here’s what I raced in November 2018:

Across the Bay 10K

The Across the Bay 10K is one of Maryland’s best races, in my opinion. If you are a runner in the mid-Atlantic region, put this one on your race bucket list! The point-to-point race, which takes runners (and walkers) across the Chesapeake Bay Bridge, began in 2014 and is one of the largest 10Ks in the country. You start at Northrop Grumman on the west side of the bridge, then travel across the eastbound span, ending on Kent Island. The first mile and a half or so is uphill (it’s long, but not that steep), then it levels off and then you have a nice long downhill.

For this reason, I think it’s a great PR course. In 2017, I ran a 44:50, my 10K PR, and I knew beating that was unlikely this year. I finished the 2018 race in 47:52, 7:42 pace, and was 10th out of 1,499 females in my age group. I had an awesome time, as I do every year, though there was some controversy surrounding this year’s medals. The medals for the first five years of the race were supposed to form a completed puzzle, but instead, the 2018 medal had a little groove on its right side to presumably fit into the 2019 medal. A lot of runners were PISSED and flocked to the race’s Facebook page to let the organizers know. I have no idea why that was such a big deal to people, but then again, I had no plans to stop running the race after five years, either.

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Rocky Run Italian Stallion Challenge

The following weekend, I traveled to Philadelphia to run what was technically a half marathon. The annual Rocky Run, an homage to the famous Rocky movies, features three options — a 5K, a 10-miler, or you can choose to do the Italian Stallion Challenge and run both to equal 13.1 miles. I hadn’t run a half since February, so I decided to do the challenge. My friends Staci and Sarah ran the 5K, and our other friend Melissa, who lives in the Philly suburbs, graciously woke up early with us, drove us into the city and cheered us on.

If you do the challenge, you have to finish the 5K and be back in your starting corral by the time the gun goes off for the 10-miler. I knew that wouldn’t be a problem, as I had 45 minutes to complete the 5K. I ended up running it in 23:23, 7:32 pace, though I truly think I could have been faster. It was just so crowded in the beginning that I wasn’t able to go as fast as I would have liked. My splits were negative, though, always a good thing!

The 10-miler course was fun. Most of it takes you along the Schuylkill River, and because it was mid-November, all of the trees were so colorful and beautiful. The course was overall pretty flat, but there was a killer hill around mile 4 that was really tough. It was both steep and long. But the good part was, you then got to turn around and fly down it, which was when I logged my fastest mile of that race! Finish time for the 10-miler was 1:20:02, and you can be sure that I was SO bummed when I saw I just missed breaking 1:20. Still, my total time for the challenge was 1:43:25, a 7:54 pace and a time I’d love to see in the Rehoboth Half Marathon next weekend!

Afterward, my friends and I even ran up the Rocky Steps at the Philadelphia Art Museum! #extracredit If you’re looking for a fun fall race in Philly, check out the Rocky Run. (Although it’s almost guaranteed to be cold and windy.)

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I don’t know who that guy to the left of Staci is….

Turkey Chase 10K

The Turkey Chase 10K in Columbia was Rip It Events’ final race of 2018, so I got up early to volunteer at packet pickup, then ran the race. Last year, I ran the race the day after the Annapolis Running Classic half marathon, and struggled hard, barely finishing under 50 minutes. (Five minutes slower than my PR just a few weeks prior!) It was also VERY windy. But this year, I felt well rested and much better. There’s a lot of downhill in this race, but I don’t remember even appreciating that when I ran it in 2017. This year, I felt like I was cruising the whole time, and my pace stayed consistent, mostly in the mid-7s, for the entire race. I actually beat my Across the Bay 10K time and finished in 47:39, a 7:40 pace — and came in third in my age group!

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I’m also excited to announce that I’ll be on Rip It’s ambassador team again for 2019. If you’re interested in running any Rip It races, give me a shout and I’ll hook you up with a discount!

Greensburg Turkey Trot

Oooh boy! I took home second in my age group for the third year in a row, but this race was a hot mess. (Well, not literally. It was 21 degrees outside, and it felt like 13! Brrrrr!) But yeah, it was a pacing disaster. 5Ks are not my strong suit, and this particular 5K in my hometown of Greensburg, Pennsylvania — which I’ve run every Thanksgiving for the past six years — is challenging. It’s very hilly — it is in southwestern PA, after all — but the first mile is mostly downhill. So it’s easy to go out FAST, which I sure did. I ran that first mile in a blistering 6:34!!! While I’m really proud of that pace, it was stupid because I couldn’t sustain it past mile 1, so miles 2 and 3 just absolutely sucked. I think my pace on those miles was more than a minute slower than my first mile. I even had to stop and walk a few times. I crossed the finish line in 23:03, about 30 seconds slower than last year, but still fast enough for second place in my age group for the third year in a row. In fact, it’s now become a joke in my family that I keep “losing” my age group. Oh well — there’s always 2019! And 2020, when I’ll be in a whole new age group!

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Posing inside the historic Westmoreland County Courthouse, in front of a miniature version of said courthouse.

 

So that wraps up November! Yesterday, on Dec. 1, I had a much more successful 5K to kick off the new month — details to come in a blog post this week! I’m also looking forward to the Rehoboth Half Marathon next weekend. No super specific time goal, but breaking 1:45 would be nice!

Happy holidays! What’s on your race calendar for December?

Over the river and through the woods: The Little Patuxent River Run Half Marathon and 10K

I was in the middle of running the seventh mile of Rip It Events‘ Little Patuxent River Run Half Marathon when I saw a runner just ahead of me lose his footing and slide down the hill.

“Are you OK?” I called out to him, just as I started to slip and fall, too.

That’s racing on a trail for you. Luckily, neither of us were hurt.

Rip It’s second annual Little Patuxent River Run Half Marathon and 10K was held on Super Bowl Sunday– and it was just as cold as it was last year, except this year, we had snow and sleet in the mix! It definitely made the race even more challenging — and trail running is already a challenge! Before last year’s race, I had never raced on a trail before, so I didn’t know what to expect. Well, I learned then that when you run on a trail, you can expect the unexpected, as cliche as that sounds. You never know what roots or leaves or branches can trip you up — literally.

I went into this year’s race hoping I could break the 1:50:00 I got last year, which earned me second place in my age group. Instead, I ran it in 1:53:09, which might have still gotten me second place! To be honest, I’m not sure — I was SO cold during the awards ceremony that I sat in my friend and fellow Rip It ambassador Kree’s car, and she got my medal for me. The medal says third place in my age group, but she insists I got second. Either way, I was happy to place, considering I was a few minutes slower than last year!

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The race was held on the Patuxent Branch Trail near Columbia, Maryland, and the first mile and a half or so are mostly on a flat, dirt path. Once you near mile two, the trail gets technical and you have to start watching where you are running a little more closely. It’s actually really beautiful and scenic with the Patuxent River running alongside the trail, and the woods all around you. There are two significant hills, one at around mile three and another around mile 4.5 or so. Most people speed walked up them, myself included– no shame in that game. Of course, as mentioned before, there were some significant downhills, too– which can be just as, if not more, treacherous!

Once I hit the second mile of the race, it started to snow. I am generally not a snow lover, but this was just light enough to be peaceful and pretty. Unfortunately, that didn’t last and it started to sleet, which was much less fun.

The race course is a loop, so everyone who ran the 10K did the loop once, and the half marathoners ran it twice. (Technically, those who ran the 10K actually ran 6.55 miles, not 6.2.) I have to admit, when I started on my second loop around the course, part of me wished I decided to run the 10K and call it a day. It was cold, I was getting wet and to be honest, I screwed up my pacing from the beginning, running my first mile in 7:40 something. That might have been OK in a road half, but not on a trail, with those big climbs ahead of me. My watch died in the middle of the race, but I know my splits were very positive. Oh well.

In addition to my Rip It team, I ran with a bunch of friends from 5 Peaks Martial Arts Academy, all of whom did the 10K. For some of them, it was their first 10K race ever — and it was on a trail! Pretty awesome!

Next up on the Rip It calendar is the Columbia 10-Miler on April 22. (This race used to be a half marathon.) Interested in running? Contact me for your 10 percent discount code!

A full list of 2018 Rip It events can be found here.

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own!

Hilly and chilly: The 2017 Annapolis Running Classic

I went into this year’s Annapolis Running Classic feeling really confident (well, maybe even a little cocky.)

I set my half marathon PR, 1:41:01, on this course a year ago. Which was somewhat of a surprise — the half marathon course in the Annapolis Running Classic is not what anyone would consider a PR course. It is extremely hilly — think the A10, just hillier and longer! But last year, the weather was absolute perfection and I run so much around Annapolis that the hills are really familiar to me. That said, with all the training I’ve been doing the last few months, I was expecting to kill it this year and get a brand new PR.

But it wasn’t meant to be! I finished five minutes slower than last year (five minutes, three seconds, to be exact!) In fact, it was one of my slowest half marathon times ever. My husband was waiting near the finish line to watch me finish and he said he could tell I was struggling. I’ve never really felt like I hit “the wall” in a half before, but I totally did on Saturday, and it was no fun.

So what was it? I think it was a combination of two things: The wind (which was absolutely terrible all weekend and also hurt me at this morning’s Turkey Chase 10K in Columbia … stay tuned for more on that) and a tough week of workouts. I’m in taper mode now for the Rehoboth Marathon, but I did six hill repeats Wednesday on my favorite bridge and then had a really brutal kickboxing class on Thursday. I just felt tired on Saturday morning. Oh yeah, and my cat woke me up at 3 a.m. that day just to be annoying, so there was that.

The race kicked off at 7:30 a.m., and my plan was to run with the 1:45 pace group until about mile nine or 10, then speed up and finish in the low 1:40s or better. It was a bit crowded in the beginning of the race, which slowed me, but I quickly caught up to the 1:45ers. I did notice they seemed to be running pretty fast for a 1:45 finish — we ran the second mile in 7:25. I’m guessing their strategy was to take the flat portions of the course fast and slow down for the hills, but I wasn’t necessarily expecting that. It came back to bite me in the butt later on.

I was feeling pretty decent and keeping up with them just fine until around mile seven, which is right after the half marathoners cross the Naval Academy Bridge for the first time and continue their climb up a long incline on Route 2. I stopped at a water station — I have yet to master the art of drinking while running — and the pacers kept on running. After that, I was probably like 20 seconds behind them, and the gap between us continued to widen.

The race continued up Route 2, then turned onto Winchester Road, which is another long, steady incline. I’ve been running up it every weekend because it connects with the B&A Trail, where I have been doing my long runs. As I was about to hit mile eight, I said to myself, c’mon! You run this all the time! But my legs were already starting to feel fatigued and I knew there were still plenty of rolling hills ahead of me, plus another trip back across the Naval Academy Bridge. Mentally, I felt the wall coming on — and again, that wind! I was running into the wind no matter which direction I was going! Is that even possible? That morning, it was!

Around mile nine, I started to take a few walk breaks for maybe 10 or 15 seconds at a time, and I knew I was never going to PR, nor even finish with the 1:45ers. I told myself I wanted to stay ahead of the 1:50 pace group, and I was relieved to see on one of the turnarounds that I was probably still a few minutes ahead of them.

The run back down Winchester Road (mile 10) felt good, but once I was back on Route 2, I began to struggle. I had a chocolate Gu in my Spi Belt, so I sucked that down, but I don’t feel like it helped much. (Side note: When my husband saw me at the finish, he said I had Gu smeared on my face, so I clearly didn’t do the best job of ingesting it. Classy.) I tried to keep a smile on my face as I headed back over the bridge, but I think I was really grimacing. I did high five a woman standing on the bridge dressed as Santa and didn’t yell at her for wearing a Christmas costume five days before Thanksgiving, so there’s that.

By this point, my watch had died, which was probably a good thing — I wasn’t stressing about my pace. The 1:45ers were within sight, so I thought I probably wasn’t running as badly as I thought. At that point, I just wanted to be done.

In the last mile of the race, which leads back up to the Navy-Marine Corps Memorial Stadium, I took another brief walk break. I never do that at the end of a race because hey, I’m almost done at that point and I can usually push myself to keep running — plus, that’s where everyone is lined up to see the finishers! But oh well. My legs were just dead by then. I do feel like I ran the last quarter of a mile hard and had a strong finish overall.

1:46, while far from my best time, is still a pretty decent half marathon, especially when I felt like the last four miles sucked so hard. Truly,  I haven’t felt that bad while running in a long time. I’ve heard that you have to have a bad run to really appreciate the good ones, so I am trying to keep that in mind. I finished 10th out of 164 women in my age group, which is nothing to complain about (although I will point out that last year, I finished fourth!)

Afterwards, I met up with a friend from work and one of her friends — this was the first half marathon for each of them! This race was the first half I ever ran, too, and it’s definitely not an easy introduction to half marathons! They both did great.

Unfortunately, because it was so cold and windy, I didn’t feel like sticking around for the awesome after party, which included music and craft beer (wah). I really hate to turn down free beer, but …. I hate being cold even more!

This was my 14th half marathon and my fourth time running the Annapolis Running Classic — and my second year serving as an ambassador for the race. Even though I didn’t have the best race, I still love running it every year, and hope to be back as a member of the #NapRunATeam in 2018!

As an Annapolis Running Classic ambassador, my entrance fee for the race was waived. All opinions are my own!

5 reasons you should run the Annapolis Running Classic!

I distinctly remember what made me sign up for the Annapolis Running Classic half marathon in 2013.

I had just run the A10 about two weeks earlier, and felt pretty good about myself. I reasoned that if I could run 10 miles, well, then I could surely run an extra 5K beyond that and call myself a half marathoner. I saw the Annapolis Running Classic was being held in November, so I paid my registration fee, started training and ran the race in a time of 1:53. I loved everything about the race and knew I wanted to do more half marathons (and eventually, marathons!)

Sure enough, the 2017 Annapolis Running Classic will be my fourth time running this race, and my 14th half marathon overall. And this year, I’m serving as an ambassador for the race for the second year in a row!

That means I have a discount code to share: Sign up using ALLISON17, and you’ll get 10 percent off the registration fee for either the 10K or the half!

Undecided about whether you want to commit to this race on Nov. 18? Here are five reasons why you should sign up today.

  1. The Annapolis Running Classic is one of the most scenic races you’ll ever run. All 10K and half marathon runners start at the Navy-Marine Corps Memorial Stadium, then head through historic downtown, around City Dock and across the Weems Creek bridge. The 10K and half marathon courses split at Route 450, and half marathoners head right and run across the Naval Academy Bridge. The half marathon course goes over the bridge twice, just like the A10 does. Sure, it’s the hardest part of the race, but the views from the top are amazing!
  2. BEER. You thought I’d name this first, right? In all seriousness, the Annapolis Running Classic has a really sweet post-race party. Obviously, most runners love a cold one after a race, and finishers this year get their pick of Fordham Copperhead and Gypsy Lager, Michelob Ultra, Bold Rock Cider and Old Dominion Root Beer.
  3. Oysters! Runners get a dozen oysters after the race, both grilled and on the half shell. Oysters not your thing? There will be lots of hot soup and other snacks, too.
  4. The Annapolis Running Classic gives back to the community. In the race’s first six years, more than $220,000 has been donated to local organizations.
  5. You get a really pretty medal, and a quality premium. This year’s medal features the historic Thomas Point Shoal Lighthouse. The ribbon for the medal features a photo of the Annapolis Yacht Club Wednesday Night Races set against the backdrop of the Chesapeake Bay Bridge. This year’s premium has not been revealed yet, but you can see last year’s here.

Have I convinced you to sign up? If so, don’t delay– the 10K is about 75 percent sold out right now. Plus, the prices for both races go up on Oct. 31.

Any questions? Let me know!

As an Annapolis Running Classic ambassador, my entrance fee for the race was waived. All opinions are my own!

The 2017 Baltimore Running Festival: Two races, 16.2 miles

I almost changed my registration for the Baltimore Running Festival to the full marathon at the last minute.

It was tempting. I’m certainly in physical shape to run a full right now — I did one of my 20-milers last weekend, and a 19-miler before that as part of my Rehoboth Marathon training. But your body does need adequate time to taper and rest for the 26.2-mile distance in order to run your best, and I was afraid that pushing it too soon by jumping into an unplanned marathon would derail my overall training goals. So, I went with my original plan and ran the Baltimoronathon.

What’s that, you ask? It was actually two races — the 5K race at 7:30 a.m., followed by the Baltimore Half Marathon at 9:45 a.m.

And I am so glad I did! I ran better than I ever expected– second in my age group in the 5K, and third overall female in the Moronathon. The Baltimore Running Festival is a huge race and I never thought I would place in any of the races. I believe I have at least one award coming in the mail!

Runners most definitely got a nice boost from the weather today. It’s been so unseasonably warm here lately, and today was in the 70s. But for the 5K and at least part of the half, the temps hovered in the 60s, which, in my opinion, is perfect running weather. And I can’t complain about running in shorts and a singlet on Oct. 21.

The 5K and the half started in the same place at the Inner Harbor, but followed different routes. 5K runners ran down Key Highway and toward Port Covington, then turned back toward the Inner Harbor for a finish on Pratt Street. It was a flat and fast race (very much unlike the full and half marathons!) I clocked 21:55, fast enough for 2nd place among women in the 35-39 age group. I was really ecstatic over my splits, which according to my watch were almost perfect: 7:07, 7:04, 7:01. That never happens. Maybe I’m not so terrible at pacing myself during 5Ks after all.

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The only annoying thing about the race was the crush of runners at the start. I felt like I was dodging a lot of people for maybe the first quarter of a mile or so. But that’s typical for most big city races.

I finished the race before 8 and then had tons of time to kill before the half started, so I pretty much just walked around the Inner Harbor and tried to hydrate.

And didn’t that come back to bite me in the ass! About 10 minutes before the gun went off for the half, I realized I had to pee, and didn’t have time to hit the port-a-potties. So I tried to tell myself it was just nerves. NOPE! Had to stop around mile 3 to relieve myself. I hate stopping during a race, but I reasoned I’d be able to run faster if my bladder wasn’t screaming at me. This is always my struggle — I try to drink a lot of water, but then I have to pee constantly. Sigh.

I ran the Baltimore Half last year, and the course was like I remembered — HILLY. Especially miles 3-6 (which I believe correspond to miles 16-19 of the full marathon). It’s just one hill after another. It’s tough, but there’s a lot of downhill on the last few miles of the race. Still kinda brutal on the quads, but I try to look on the bright side!

There are two things I love about this race. One is the amazing crowd participation. Baltimore really gets into the Running Festival and so many people line the streets of each neighborhood the race goes through, holding up funny signs, ringing cow bells and handing out water, oranges and in some cases, beer. It really motivates me to keep running when I feel tired.

The other thing I really like is the loop around Lake Montebello at mile 7-8. It’s flat after several miles of hills, and it’s scenic — and you know you’re more than halfway done at that point and are heading toward the finish!

Speaking of the finish — all runners finished at the Inner Harbor, which was a much-hyped change from previous years. Before, the finish line was at Camden Yards. I ran into one of my Rip It friends afterwards, and we both agreed we preferred the finish at Camden Yards. If I remember correctly, the celebration village (AKA BEER TENT) was pretty close to the old finish line — not so much the case today. I mean, who wants to walk that far for post-race beer after 13.1 or 26.2 miles? (Of course I still did!)

To accommodate the new finish, there was a slight change to the course at the last mile and a half that involved a fairly steep, albeit short, hill. I’m pretty sure I yelled out “WHAT THE &%$%$ IS THIS HILL?” to another runner, who echoed my thoughts.

In the end, I finished in 1:45 and some change. It was about three minutes slower than last year, but then again, last year, I didn’t run a fast 5K first! Because I did the Baltimoronathon, my half marathon time wasn’t recorded as part of the results for that race. (UPDATE: I lied! My time was recorded after all. I finished in 1:45:29, 16th in my age group.) BUT I was very surprised to see that I was the Moronathon’s third overall female finisher! Total time was 2:07:25 for both races.

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I felt pretty good after finishing the half and obviously high-tailed it to the aforementioned beer tent. Runners got two drink tickets and I used mine to get two Dogfish Head Seaquench Ales, a favorite beer of mine. It’s probably more of a summer beer, but whatever, it still felt very summer-like out there.

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My friend Staci says I should see if a brewery will sponsor me, much like Nike or Wheaties sponsors Olympians. If any brewery owner is reading this, and is interested, contact me!

After hanging out for a little bit, I hopped in my car and headed home — and it was then that I realized I’d made a crucial mistake by paying a few extra bucks for parking near the Inner Harbor. Traffic was so bad after the race that I’m pretty sure I spent as much time sitting in my car as I did running. Had I opted for the free parking near the stadiums, I would have had a much longer walk to my car, but I think I could have jumped right on the highway. Oh well. Lesson learned.

Did anyone else do the Baltimore Running Festival this year? What did you think of the finish line changes?