Am I beating the heat, or is it beating me?

It’s been forever since I’ve posted an update here! It’s hard to believe the summer is more than half over — and honestly, I can’t WAIT for fall. I was always a summer girl growing up in western PA, because our winters were so terrible. And then I moved to Maryland and learned that hey, summers can be terrible, too! The older I get, the more I despise the heat and the humidity. Particularly when I’m running in it! 

On that note, remember when I insisted I wasn’t going to train for a fall 2021 marathon? That I didn’t have a ton of fun last summer when I was training for Chasing the Unicorn and I just wanted to enjoy a “post-pandemic” (in quotes because COVID cases are on the rise again, thanks to the Delta variant) summer? Yeah, I lied. I’m registered for the Coastal Delaware Marathon on Nov. 14, a deferral from April 2020. I had every intention of dropping down to the half marathon, but the race won’t let me unless I pay for the half marathon in full, rather than transferring into that distance. It’s a little frustrating, since there are spots in the half — but I know that the race organization also lost a lot of money in 2020, as they all did, so I can’t blame them for doing what they can to stay afloat.

I tried to see if anyone wanted my bib, but couldn’t get anyone to commit. So I said the hell with it. I have been running, and complaining miserably about the weather the whole time, but haven’t officially started training yet. I will probably start with the St. Michael’s Half Marathon on Aug. 21 and either follow Hal Higdon’s three-month Boston Bound plan (which I used to train for Boston, but I don’t see why it can’t be used for other marathons) or Pete Pfitzinger’s 12-week plan. I’m a devotee of Hal’s Advanced Marathon plan — it’s gotten me three BQs — but I don’t have it in me, mentally, to follow a four-month marathon training plan right now. I still want that 3:30 and don’t think it’s out of the question if I train smart and can link up with a pacer to keep me from going out too hard (I think Coastal Del has pacers, which was definitely a point in its favor!) 

In addition to the St. Michael’s half, I’ll be running the Balboa Park 8 Miler in San Diego when I travel there for vacation next week! The hills in Balboa Park will probably make up for the lack of humidity, but I am excited nonetheless. I also ran Good Day For a Run’s Red, White, and Blue Mountain 5K a few weeks ago in northeast PA with Staci. I ran this race with her two years ago and it really sucked. The course, the weather, really, everything but the wine afterwards! In fact, we said we would never do it again. And yet, we did. I did much better this year, though! I was more than a minute faster than I was two years ago, and came in third place.  

Wannabe Triathlete?

Last month, I also did my second triathlon — the Columbia Association Super Sprint Triathlon! I really loved this race when I did it in 2019 and I had another great experience this year, despite my general dislike of the water. The super sprint is basically the shortest triathlon distance you can do — this one was four laps in a pool, a 5-mile bike ride, and a 1.75-mile run. I finished in about 46 minutes, which was around a minute faster than my 2019 time.

Feeling strong!

I was also 5th overall female, but that’s mainly because of my run time! It took me nearly eight minutes to complete the swim. And I had been going to the pool regularly to swim laps, but….. When it comes to swimming, I have one fatal flaw and that is the fact that I reallllllly don’t like to put my face in the water. Like, I really, really, really do not. This is a problem when you’re trying (tri-ing?) to swim, to say the least. Swimming freestyle with your head up out of the water is just about the most inefficient thing possible. So, no wonder it took me almost eight minutes. 

But I am determined to improve. I don’t have any more triathlons on my schedule, but my goal is to do a sprint eventually (and maybe a longer distance– who knows? I once said I’d never run a marathon….) I’ve been going to the pool, though not consistently, and I have even attempted two open water swims. I tagged along with my friends Tammy and Theresa to an open water swimming session in the South River a few weeks ago. I admittedly panicked when I got in the water and ended up just swimming in the shallows, going back and forth between two piers. The instructor suggested I come back on a Sunday morning, when there are more newbie swimmers and I could get a little bit more guidance. So I returned last Sunday morning and was less fearful. 

They had two buoys set up– one 50 meters out into the river and one 300 meters out. I wasn’t quite brave enough to swim out to the 50 meter buoy, and the 300 buoy was definitely a hell no, but! I put my face in the water more! That alone was a victory for me. I really have a hard time with my breathing, and I certainly didn’t retain a damn thing I learned in swim lessons as a young girl, so I’m contemplating signing up for adult swim lessons. Interest in doing a longer tri aside, swimming is an essential life skill and I do think I need to get more comfortable doing it. 

I just turned 41 a few days ago, so I can add that to my list of goals this year! 

Update on training for the Coastal Delaware Running Festival

It’s hard to believe that my 8th marathon is now less than two months away, and I’m past the halfway point in my training. This training cycle has gone really well, especially considering that it’s February and winter has yet to show up. We’ve had multiple days in the 50s and 60s, though it has been raining a ton. I am a bit paranoid that a huge Nor’Easter is going to hit Maryland in March — you know, right around the time that I’m supposed to run a 20-mile training run. But that’s what the treadmill is for, right? (Though I shudder at the thought of running 20 miles on a treadmill, ugh.) 

I’ve been following Hal Higdon’s Advanced 2 Marathon Training Plan pretty religiously, with a few exceptions — I cut out hill training because the Coastal Delaware Marathon is pancake flat. I am running my Yasso 800s every three weeks and running tempo runs on the weeks that I am not running 800s. This is new for me. I’ve always been a big slacker on tempos, even when I was training to break 1:40 in the half, so I am hoping this is really going to help me reach my goal in the marathon! 

Since I still want to go to kickboxing twice a week, I’m doing an easy paced run before class on Thursdays (no more than three or four miles). I’m following the weekend run schedule exactly, and as you can see from the plan, it gets tougher and tougher — I have three weekends where I am running 20 miles one day and 10 the other. This is what I did when I got my first BQ, so I feel good about it even though I know it’s hard. Two weekends ago, I ran 17 miles on day and eight the next, and didn’t even feel sore. Just tired, like I wanted to sleep for days. This weekend, I have a 19-miler and a 9-miler (the latter at marathon pace) on tap. 

My “A” goal for the race is around a 3:30, which would be a 10-minute BQ and a 5-minute PR — I think it’s totally possible as long as everything goes well on race day. Marathons can be unpredictable, of course. I need a 3:40:00 or better to qualify for Boston, and who knows what the cutoff will be. I’ve seen commentary online from people who think the cutoff is going to be brutal for 2021, what with more people hoping to run the race for its 125th anniversary. But I would definitely be safe with a 10-minute buffer. I’d probably feel safe with anything more than a 5-minute buffer. But again, who knows what race day will bring! Just gotta keep grinding.

Other races on my calendar

On Super Bowl Sunday, I ran Rip It Events’ annual Little Patuxent River Run Half Marathon and 10K, opting for the 10K. This is a trail race and while I’ve done the half marathon twice before, I didn’t want to risk injuring myself two months before a big goal race. (I’m klutzy.) This was actually the best weather we have EVER had for this race — it’s usually really cold and last year, it was icy in some sections on the trail. But this year, the weather was in the 40s and it was nice and sunny. I planned to run conservatively, and was very happy with my performance — I won my age group, finished fourth overall female and averaged a 7:58 pace for 6.55 miles (the 10K course is a bit long).

If you’re looking for a fun winter race, put this one on your calendar for 2021. It’s always on Super Bowl Sunday and while I can’t guarantee fantastic weather again, I can guarantee beautiful scenery and delicious food and hot chocolate afterwards (we’ve had a taco truck the last few years!) Registration usually opens in December and the race sells out VERY quickly, so watch Rip It Events’ Facebook page for details. 

Next weekend, I’ll be running in Rip It’s second race of the season, the Bigfoot Endurance 5 & 10 Miler. This is also a trail race and I’ll be running the 10 miler, as this will be the first of my three 20/10 weekends. I’m pretty excited for it. It’s the first year for this race and it just sold out earlier this week, so it should be a good time! 

(As a Rip It Events ambassador, I received a free entry to the Little Patuxent River Run and the Bigfoot Endurance 5 & 10 Miler. Contact me for a 15 percent discount off of any 2020 Rip It race!

On March 22, I’m traveling to Pennsylvania’s Lehigh Valley to run a St. Patrick’s Day 5K with Staci in Allentown. I’m excited to see how I do after all the speedwork and tempos I’ve been running– maybe I could squeak under 22 minutes? I know I CAN do it, it’s just the matter of committing to making myself really hurt for 3.1 miles. That’s where I always fall short in 5Ks. 

And then a week later, I’ll run in the Get Pumped For Pets 15K on Maryland’s Eastern Shore. I ran the 10K last year and won it, two weeks before Boston. I opted for the 15K this year because it falls on the last of my 20/10 weekends, and a 15K is 9.3 miles, so it fits in nicely! Plus, some of my friends from work are planning to run it, too. (There are 5K and 10K options as well!)  

What runs are you looking forward to this spring?