The 2019 Annapolis Ten Mile Run: What a perfect day

I had one main goal for this year’s Annapolis Ten Mile Run.

My God, have a better race than last year.

Now, I love the A10. It is my favorite race, and even the bad years are still pretty good. That said, the 2018 A10 was an absolute disaster for me. I started to run out of gas at mile 5, dry heaved at mile 8 and all but crawled across the finish line in 1:23 (a perfectly respectable time, don’t get me wrong, but I’d run a 1:15 the prior year!) I’m still not entirely sure how that race went off the rails so badly, though I suspect it was the ahi tuna burger I’d eaten the night before. Always get the veggie burger before a race! Always!

Anyway, I am happy to report that this year’s A10 went amazing! I ran a 1:17:26 — my fastest 10-miler in two years!! — pulled off a negative split, and felt super strong from start to finish.

So what went RIGHT this year? Honestly …. Aside from the fact that I didn’t eat ahi tuna for dinner the night before, the weather probably had a lot to do with it! After days and days of hot, disgusting, humid Maryland weather, things finally cooled off for the weekend. It was in the 60s when I woke up the day of the race, and I was actually chilly while waiting for it to start. It certainly didn’t feel like August in Maryland, and I was totally fine with that. The cool temps were pretty much all anyone was talking about because you know no one likes to bitch and stress about the weather more than runners! Haha.

Oh, and after packet pickup the day before, Kree and I went downtown to get Painkillers at Pusser’s and later, a margarita at Vida Taco Bar. Maybe that was literally the secret sauce?

My plan was to start with the 1:20 pace group (a flat 8-minute/mile pace) through the halfway point, then pass them by so I could have a sub-1:20 finish. I recognized the main pacer, as he led the 1:20 group last year, and he always runs the Bottle and Cork 10 Miler in Dewey Beach, too. He’s very upbeat and does a great job of running an even, steady pace (the worst is when you have a pacer that goes out too fast — that’s the whole point of running with a pacer, so you don’t blow your race in the first few miles!)

With the exception of last year, since it was such a shit show, I’ve always felt like the A10 just flies by. That was definitely the case this year. From the Navy-Marine Corps stadium to Main Street to the Naval Academy Bridge to Pendennis Mount and back across the bridge and to the stadium, the miles just ticked by. As per my plan, I did stick with the group until we hit mile 5, then sped up. I wasn’t sure how far in front of them I could get, but I was feeling good so I just went with it. When I hit the turnaround between miles 6 and 7, I saw that I was probably around 2-3 minutes ahead, and hoped I could finish in the 1:17-1:18 range.

I felt like I was working hard, but also like I could keep pushing, so I did. I’m really proud of the fact that my last three miles were 7:22, 7:23 and 7:25. (Mile 9 even included the second trip over the Naval Academy Bridge!) The clock read 1:18-something when I crossed the finish line, though I knew my chip time would be faster than that. I was thrilled!

The A10 is highly competitive, so I knew there was no chance of me getting any type of age group award. I think the winners in my AG finished, like, more than 10 minutes ahead of me. I ended up finishing 13th out of 212 women, which oddly enough was about the same as my ranking last year, even though I was six minutes faster this year.

One of my favorite things about this race is the fact that I always have a lot of friends who run it as well. This year was no exception. As always, 5 Peaks Martial Arts Academy was well represented. My friend Cindy ran her first A10 and even though she said it was awful after she finished, she admitted it was also fun and that she’d run it again.

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My other favorite thing about this race is the swag. The premium is usually pretty fantastic. This is what we got this year:

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And we also got medals! This is the first time they’ve ever had finisher’s medals! They’re pretty nice, too.

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Afterwards, Kree wanted to run another six miles because she had an Ironman triathlon coming up in about a month, so she asked me to join her. We grabbed brunch/second breakfast at Grump’s, then headed across the street to Quiet Waters Park. We ran a very easy six miles, and I felt pretty good considering I hadn’t run anything longer than about 10 or 12 miles since Boston. And considering the fact that I drank a mimosa with brunch. (Hydration, am I right?!)

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I’m already looking forward to the 2020 A10, as well as Bottle and Cork in two weeks. That course is much flatter, but it can also be brutally hot, so you never know how it’ll go. My goal would again be to go sub-1:20, and even better, to beat my time from this weekend.

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