How to survive running in the cold

“There is no such thing as bad weather,” my husband likes to tell me. “Only bad clothes.”

Although I think that is a bit of an exaggeration — let’s face it, an ice storm sucks no matter how many layers of fleece you’re wearing — he’s not completely wrong. Dressing properly is the key to getting through winter in the Northeast — especially if you have any kind of active lifestyle.

However, there is such a fine line between wearing just enough clothes, and wearing too many. Everyone warms up when they run, so you can easily find yourself overheating if you bundle up too much.

I’ve found this Runner’s World What to Wear tool to be really helpful. Personally, if it’s below 40 degrees, I probably wouldn’t go out for a run without grabbing a hat and gloves. If it’s below 30 degrees, I’ll grab a scarf or neck gaiter. But it’s different for everyone, as the guide will tell you.

This week, I’m in my hometown of Greensburg, Pennsylvania, outside of Pittsburgh. Winters are cold here, and the last few days have been no exception. Today, I ran four miles in 17-degree weather (it felt like 3 degrees outside.) I put on running tights, knee-high running socks, a long-sleeved technical T-shirt, my Rock ‘N Roll Marathon Finisher jacket, a hat, gloves and a scarf (I pulled the scarf over my face). Once I started running, I felt pretty toasty!

What do you wear to run in the cold? Or do you say the heck with running outside, and just run on the treadmill? (No shame in that game — I do plenty of that, too!)

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