Running for Donuts: Recap of the Donut Worry. Be Happy. Virtual 5K

Twenty-five degrees, give or take, and a much higher dew point sure makes a world of difference when you are running. 

Particularly when racing. 

So when I was able to run Rip It Events’ Donut Worry. Be Happy. Virtual 5K within a minute of my finish time for the Cinco De Mayo Virtual 5K, I was pretty happy. On the morning of the Cinco De Mayo 5K, the weather was cool enough for me to wear arm warmers with my race outfit. On the morning of Donut Worry (held on National Donut Day on June 5!), the temperature was in the 70s and it was muggy as all hell. But that’s Maryland — summer comes in hot and heavy, literally, every year and sticks around for months. 

As I did with the other virtual races I have done this spring, I treated this like a real race, waking up early (shortly after 5, as I wanted to knock this out before work) and eating my peanut butter and banana on naan bread (sometimes it’s bagels, other times it’s English muffins, but I need that peanut butter and banana on race morning!) for breakfast. Given the weather forecast, that was for the best. I did a quick warm-up around 6:30, then set off following the same course I ran a month earlier on Cinco De Mayo.

At first, there was a nice breeze coming off the water and I thought, “OK, this isn’t going to be so bad!” That lasted approximately a half mile before I started to feel the humidity. Not only that, but my legs were still feeling pretty beat up from three days before, when we ran sprints in the parking lot in kickboxing. The duration of that workout wasn’t very long at all (each of my sprints took me six seconds, and we did that 10 times, so that was a minute), but the next day, I felt really sore! And I was still feeling sore on Friday! Particularly when running over the rolling hills in my neighborhood. 

I ran the first mile in 6:42, which was too fast. Last month, I was proud of my negative splits in the Cinco De Mayo 5K, because I can never manage them in this distance. Sure enough, I did what I always do and went out way too fast. I ended up taking two (short) walk breaks in mile 2. Between the weather, my already-sore legs and that fast first mile, I already was feeling spent and ready to be done. But I ran that second mile in 7:39, when I was sure it was going to be in the 8s, so that wasn’t too bad. 

Right after I finished the second mile, I saw my friend Shannon, who was outside walking her dog. I gasped out hello and she snapped my picture. At this point, I knew I was in the home stretch and that the rest of the way was flat (and that I might get a nice breeze off the water again.) 

I ran mile 3 in 7:16 and after my watch beeped, I pictured seeing a finish line ahead and gunned it as best I could. Of course, since there wasn’t actually a finish line because it was a virtual race, I was running while staring at my watch and waiting to see 3.1 on it. The second I did, I stopped my Garmin and saw my time — 22:18. Pretty solid, especially given the humidity! It’s always a struggle for me to break 22 minutes, and I didn’t think I’d be able to run another 21:35 as I did in the Cinco De Mayo race. But I wasn’t too far off, and honestly, if I hadn’t taken those walk breaks, I might have pulled out a sub-22. Oh well. I ran the best I could that morning. 

I ate real donuts aftwards, don’t worry!

And since it was National Donut Day, obviously I had to pick up Sandy Pony Donuts that afternoon! Best donuts in the Mid-Atlantic, in my opinion. 

With races still canceled for the next few months, virtual races are all we have. The next one on my calendar is Rip It’s 5 on the 4th, another 5K that I will run on the 4th of July. This year’s July 4 celebrations will definitely look a lot different than they have in past years, so this will give me something to look forward to. Even though it is sure to be sweltering again! 

As a Rip It Events ambassador, I receive free entries to all of their races, including their virtual races. 

Tackling the Get Pumped For Pets Virtual 15K

It’s May 3, 2020, and pretty much nothing about the future is certain right now — including when we are going to be able to return to life as “normal.” For myself and many other runners, that means we have no idea when we are going to be able to return to racing again — this fall? (I’m starting to doubt that.) Spring 2021? (I hope so!)

It’s a bummer, but it is inspiring to see the running community come up with many creative ways to make up for all the canceled events, including running challenges and virtual races. After all, #RunningIsntCanceled. So I decided to stop being a hater and participate in a few virtual events– including this morning’s Get Pumped For Pets 15K, which I ran around my neighborhood in Edgewater. 

The race, which raises money for local animal shelters and also includes a 5K and a 10K option, was supposed to take place on March 29 on Kent Island. I had signed up for the 15K because according to my training plan for the Coastal Delaware Marathon, I was supposed to run 10 miles that day (15K = 9.3 miles, close enough!) That was going to be my last run before I began my three-week taper. Well, coronavirus hit the U.S., my marathon was canceled and Get Pumped For Pets was rescheduled for May 3. When it became clear that the race could still not happen on that day due to social distancing guidelines and other restrictions, the Seashore Striders, who organized it, converted everyone’s registration to a virtual race. 

Since I was going to be getting a medal and finisher’s shirt in the mail anyway, I decided I was going to run the 15K the morning of May 3 at race effort. My goal was to finish sub-1:10, and I barely did it, with a time of 1:09:47. It’s a lot harder to push yourself when you aren’t racing against other people! But I was pleased with that time. I have only raced one other 15K before, about five years ago, and I finished in 1:12:xx, so I guess this was a PR!  

I decided to treat this virtual race like it was a true race. I even made a race bib:

5/14 is my anniversary.

And then last night, I got takeout from Urburger Edgewater so I could have my traditional veggie burger and French fries (already had beer at home, duh.)  I laid out my race outfit before I went to sleep and set my alarm this morning for 6 am, then got up and had my coffee and my bagel with peanut butter and half a banana. I ate, let my food digest for a bit, used the bathroom a few times and then was ready to go by 7:30. It was extremely humid out and I ditched the arm warmers I was planning to wear with my singlet (I’m so glad I did that– I would have been dying otherwise.) 

To be honest, things felt pretty tough from the get go. This could have been because yesterday, I did the second of five sprint duathlons in Rip It Events’ V5 Virtual Duathlon series (more to come on that later!) and my legs felt tired. But I was determined to push through. I saw a few people out and about either running, biking or walking. My friend Shannon was out walking her dog and I saw her twice while I was running my route around the hood. “I’m doing a virtual race!” I yelled as I passed her, to let her know that’s why I wasn’t stopping to chat. Haha. I kind of wondered if people saw my bib and wondered what the hell I was doing, but I didn’t notice any strange looks. 

I did one big loop around my neighborhood that was around 6.4 miles and then a shorter loop to get me to 9.3 miles. The “finish line” ended up being just a few steps from my house, so it worked out! I was pretty spent afterwards and just sat down in my backyard for a few minutes. I know I could have done this race any time of the day I wanted to, but I’m glad I made myself get up early and knock it out. I felt really accomplished! And as I said, I did want to treat it like it was a real race. 

I suspect I might have been able to go faster if I had been at an actual race, surrounded by other runners and spectators, and if I hadn’t done a run-bike-run the day before. Also, the race takes place on Kent Island’s Cross Island Trail, which is pancake flat. My neighborhood has rolling hills — nothing crazy, but it’s definitely hillier than the trail. But who knows.   

Either way, I’m glad I did it this morning. Next up is Rip It’s Cinco De Mayo Virtual 5K on Tuesday. I’m planning to get up early before work and run it. The 5K is my nemesis and I haven’t raced one since Thanksgiving Day, so I have no idea what I’ll run. 21:xx would be great, but I think 22:xx is more likely.