ultramarathon

I finished my 2nd ultramarathon: The Lehigh Parkway 50K

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Back in February of this year, I ran my first ultramarathon, the Algonquin 50K. I enjoyed the experience (though it was really hard!) but had no plans to run another ultra anytime soon. Certainly not this year. I was supposed to be focusing on half marathons this fall, right?

But then my friend Staci, who lives in the Lehigh Valley of Pennsylvania, forwarded me an email about a new ultra in Allentown called the Lehigh Parkway 50K. “No, I don’t want to run this, but maybe you do,” she said.

I pondered it for a bit and then decided, what the hell. Yolo and all that. I still planned to focus on half marathons this fall and figured I’d take a real laid back approach to the ultra, scheduled for September 16. No one really runs ultras for time anyway, I reasoned. Plus, this 50K had a 10-hour time limit– you could pretty much walk the whole thing and still finish. This ultra was also mostly on crushed gravel, while Algonquin was on an actual trail (a flat trail, but still a trail with roots and rocks and stuff!) Even though I was going into the ultra with less training, I thought I could still beat my Algonquin time just because I am a lot more comfortable on that type of surface! 

Well, I ended up beating my previous time of 6:15 by a LOT. I finished in 4:54 and actually came in 2nd place female, which was shocking! 

Here is how it went down. 

It’s just five 10Ks……

The race was held on a Saturday, so I drove up to Staci’s on Friday after work. She and her family live about 40 minutes from Allentown, and it was an easy drive in the morning to get to the race venue. Staci had signed up to be a volunteer, so we left her house together on Saturday and arrived at the Lehigh Valley Parkway with plenty of time to spare. The weather was expected to get up into the 70s, so I was dressed in a sports bra and shorts. I was cold when I was waiting to start the race, but warmed up quickly and was glad I wore what I did. 

The race was five 10K loops, and my plan all along was to run this as a very easy and very long training run. As I mentioned, my training was not really what it should have been going into an ultra. I’ve been running a lot of miles – my half marathon training plan peaks at 63 miles per week – but my longest run going into this was 14 miles. So, less than half of what I would cover in the ultra. I was pretty much just hoping that the endurance I’ve gained from my hefty weekly mileage would be enough to carry me through. That, and my incredible stubbornness.

The first loop was all about getting a feel for the race. This was obviously my first time running on the Lehigh Valley Parkway and I liked it. There were some hills, though nothing too crazy. The worst one came at around mile 4 of each 10K loop – it was really steep and actually pretty technical compared with the rest of the trail. I ran up it during the first loop, then decided to hike up it on the subsequent loops and give my legs a rest. We ran alongside the Little Lehigh Creek and underneath the historic Bogert’s Bridge, one of the oldest covered bridges in the country. Very scenic, and there was a lot of shade from the trees, which was great during the later part of the race! 

I ran the first loop in 52 minutes, which was faster than I planned and I knew it was unlikely I could hold onto that pace. But I figured I’d bank some time, at least. I know, I know, this is a poor strategy in marathons and probably ultramarathons, too. But it’s not like I had a real goal here other than to finish in one piece. 

Anyway, that first loop felt great, as did the second! Staci was serving as a course marshal right around mile 2 of each loop, so I got to see her multiple times. The third loop felt …. Not great, but still good! At that point, I had run the farthest I had since Boston five months earlier. Every time I finished a loop, I ran through the finish line area where they had the timing clock up and I saw that I was on pace to finish well under five hours if I kept it up. 

Yeah, I said I didn’t really have a goal, but….. A sub-5 50K sounded pretty great. 

At the 20-mile mark, I started to feel like I might be hitting a wall and that my lack of any long runs past 14 miles was catching up to me. It was also getting warm. I was wearing a Nathan hydration vest and trying to drink as much water as I could, and I also had six Maurten gels with me. I had taken the fourth gel at mile 18, but it wasn’t really sitting well in my stomach and I never took the other two as a result. When I finished the fourth loop, the clock showed that as long as I ran my final loop in an hour and 15 minutes or less, I would finish in five hours. I knew I could do that. 

And I did, but it wasn’t pretty! That last loop was a death march. I ran as much as I could, but I did a fair amount of walking, too. To be honest, I haven’t felt that bad toward the end of a race since the Tidewater Striders Marathon in 2021, when I infamously yelled “fuck this shit” at my husband at mile 25. Everything hurt and all I wanted was a damn Diet Coke. I kept telling myself to just keep moving forward and then I’d get to sit down and hopefully get a cold Diet Coke. 

I crossed the finish line and saw the clock said 4:54. I had broken 5 hours – by a pretty decent margin! 

Once I stopped my watch, one of the volunteers came over to me and told me I had finished second place female. I was totally out of it at that point and just said “What? Really? No way…..” I really was surprised. I had no idea where I was in the rankings when I was on the course, because many people ran as relay teams (I was very envious of them in the later miles!) and then it was hard to tell who was on what number loop. She asked if I wanted to sit down and I said yes, and she gave me this amazing wooden plaque! Then she wanted to know if there was anything I needed. 

“Um…. could I please have a Diet Coke?” I asked. 

Sadly, she didn’t have any Diet Coke, but she did bring me water. (Once I felt capable of moving, I dragged myself over to the food truck near the finish and got a can of ice cold Diet Coke, and I have never tasted anything so delicious in my life!) 

Final thoughts

I’m unbelievably proud of myself. This one was effing hard, but I never gave up. Again, I’m incredibly stubborn. But … I should have trained more. Even throwing in one 18-miler and a 20- or 21-miler prior to this ultra would have helped. So next time, I’ll make sure to do that. 

Next time? 

Yeah, I don’t know when that will be. Maybe not for a while. I’m planning to run Boston again in 2024 as long as a spring work conference doesn’t conflict with it. Probably a fall 2024 marathon. 

Right now, I am not planning on any ultras in 2024, but then again I never planned on running this one, so …. We’ll see where life takes me!

Having my cake and eating it, too: My first ultramarathon, the Algonquin 50K!

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Earlier this month, I ran my first ultramarathon, the Algonquin 50K on Maryland’s Eastern Shore! It was a hell of an experience and I accomplished my two main goals of having fun and finishing in one piece. As someone who swore FOR YEARS that I would never go beyond 26.2, I still can’t believe I did it! 

I signed up for it basically on a whim last summer, and was promptly put on a waitlist – the race sells out very quickly every year. Then, last fall, I commented on Vanessa with She Runs By The Seashore’s post on Instagram about the race and mentioned that I was on the waitlist. The race director (dictator? At least that’s what his emails said, haha!) saw it and found a spot for me. I accepted it, knowing that it was 2.5 months before Boston and deciding to just go for it anyway. 

I am happy I did! 

Trail running vs. road running

While I am an experienced road runner, trail running is relatively new to me. I’ve run Rip It’s Little Patuxent River Run, both the 10K and the half, for many years and that takes place on a trail. And then I’ve run the Bigfoot Endurance trail run, both the 10 miler and the 5 miler. But that’s it. I love the idea of running through the woods, but I am clumsy and the potential for injuries always scares me. So I knew I needed to invest in some trail shoes, start practicing on trails more, and just commit to the idea that I was going to be a lot slower on trails than on the road. I joined my friend Danny, who is a very experienced ultramarathoner, on some practice runs several times throughout January and that got my confidence up. Training for ALQ overlapped a bit with the beginning of my Boston Marathon training plan, but that worked out fine. I actually ran a 20 miler (on a paved trail) the weekend before my Boston training officially started, and I joked this was the first time I would begin marathon training with a 20 miler under my belt. 

I’d heard trail running is a completely different vibe from road running – that ultras are less intense, it’s not really about your time, and that ultra runners have a “we’re all in this together” mentality, rather than a competitive attitude. Oh, and that the aid stations are decked out with all kinds of delicious food. All of that sounded great. Especially the food part! 

Still, I was nervous. The last thing I wanted was to get injured before Boston. I also had no idea how I’d feel running for 31+ miles (my Garmin logged 32 miles at the end of the race!)

The race!

Micah and I headed out to the Eastern Shore Friday afternoon before the race so I could pick up my race bib and swag. The bib pickup was held at a place called Hopper’s Tavern, so we got some food and beers there – I got my old standby, a veggie burger and fries! – and then headed to our AirBnB in Snow Hill. The AirBnB was about 5 miles from the start line, so I figured that would be nice and convenient. 

When I woke up on race morning, it was 15 degrees, but thankfully, the nasty wind from the day before had died down. I got dressed in running tights, a long-sleeved shirt, a jacket, neck gaiter, gloves with Hot Hands, and a hat. It ended up being fine and I was never too cold or too hot. Micah drove me to the start and we really cut it close– because we were pretty much in the middle of nowhere, my Google Maps wasn’t working great and it took us to a location that was about a mile from the actual start. Luckily, we found some volunteers with the race and they pointed us in the right direction. I made it there with about 4 minutes to spare, which did not help my anxiety one bit. I hate being late! 

The first few miles were on a narrow part of the trail, so for the most part we were all running single file. I didn’t even make it two miles before I bit it on a tree root, even though I was trying to run cautiously! I wasn’t hurt – just a skinned knee – and got back up with no problem. Another friend of mine who has run a bunch of ultras, including 100 milers, told me ALQ wasn’t that technical. I beg to differ, but again, I’m a newbie. The whole trail was very flat, which made it great for beginners!

Photo by Craig Young

I’ve been told, and have seen plenty of pictures that prove it, that ALQ is usually a muddy ass mess, with standing water in some parts of the course. But because it was so cold, everything was frozen and dry. Some other runners joked that I wasn’t getting the full ALQ experience, but since this was my first ultra…. I was OK with that! 

The first 5 or so miles passed quickly. I chatted with other runners, one of whom was running her 5th ALQ! She said she had never done a road marathon before and was planning to run one so we talked about that. I kept the pace very easy (I think probably in the 11s) and just tried to focus on not falling and enjoying the scenery. There was an aid station at mile 4, which ended up being the only one I didn’t stop at, just because I didn’t feel like I needed to. I had Maurten gels with me (6 total) and ended up taking all by one of them throughout the race, plus snacking on Smith Island Cake — Maryland’s official state dessert! — at the aid stations. 

I ran with my friend Gretchen for a while and she had a nasty fall at the 15K mark, right around the part of the race that’s usually a giant mud pit. She finished the race, but found out later she fractured her wrist! I am truly so happy to have made it through injury free, as I am klutzy (hello, I literally fell in the Boston Marathon last year.) 

The first aid station I stopped at was mile 10. I was pretty excited to grab a piece of red velvet Smith Island Cake. In marathons, I always grab a water or Gatorade from the stations and keep on truckin’, but I had been told that it’s typical in ultras to stop for a few minutes at the aid stations and eat. So, that’s what I did! I was so fixated on the cake that I didn’t even notice Micah was standing there. I had told him before the race there probably wouldn’t be any place to spectate, but somehow he found his way to the mile 10 point. I was so happy to see him! 

After enjoying my cake, I went off on my way again. Everything was feeling good! 

At around mile 12, I fell again, but luckily this fall was even more benign than the last. I guess I fell into a soft surface! I think the next aid station I stopped at was around mile 15 or 16 –  I stopped to pee and get more Smith Island Cake. The volunteers at all of the aid stations were SO amazing! At every one, they were like, “What do you need? What can we get you?” Truly the best and kindest volunteers I’ve ever encountered at a race! 

At this point of the race, the course veered off to the right and into the woods for maybe another 3 miles until we hit the turnaround. It felt great to hit that point of the race and know that I was past the halfway point! The mile 16 aid station also served as the aid station somewhere around mile 20, as well, so you know I stopped and grabbed, you guessed it, more Smith Island Cake. As far as my gels went, I did what I do in marathons and took them at miles 4, 8, 13, 18, and 21. I was going to take another one at mile 26, but by that point I’d had even more cake and felt like I was all sugared out. LOL. 

Once I hit mile 20, I knew I had about 12 miles left. Technically, 50K is 31 miles, but I was told the distance wasn’t exact and I was likely to run about 32 miles when all was said and done. I was getting tired, but told myself I run 12 miles all the time. During peak marathon training, that’s, like, a typical Wednesday. No big deal, right? 

Around mile 23, I started running with another runner, Jen, who was running her third ALQ. We ended up keeping each other company through most of the rest of the race. She told me that the course was the dryest she’d ever seen it and said when she ran in 2021, when the weather was horrible, she could barely see where she was on the trail. I guess I really lucked out! 

There was a sign at the mile 26.2(ish) mark that said “you just finished a marathon!”, which made me smile. I think that was the part of the race that was on a long, mostly smooth stretch of trail. I had pulled a little bit ahead of Jen and there were only like two other runners in sight. I had told Micah I would call him when I was around mile 28 or 29, so once I got to the final aid station, I saw there was a sign that said 5K to go. But I knew that was probably more like 4 miles. I called him and told him where I was and he said, “OK, I’m near the finish line! I’ll see you in a few minutes!” I laughed and said it was going to be taking me longer than a few minutes! I think my miles at that point were in the 11-13 minute range.   

 

Photo by Michaela Young

And yeah, those last few miles were a slog. Jen caught back up to me and had a bad fall shortly after that last aid station, but got back up again quickly. She said she had fallen 5 times throughout the race. I was lucky to only fall twice. This part of the trail was super rooty and rocky and I was very much watching my footing. I had wanted to take a shot of Fireball at one of the last aid stations, because of course I did, but decided to do the responsible thing because I knew I was getting tired and fatigue + a buzz + rough terrain didn’t sound like it was going to set me up for success in those final miles. Look at me making good decisions! 

When my watch beeped at 30 miles, I knew the finish line was near. I was more than ready to be done by then, but kept patiently trucking along. Really, those final two miles were kind of a blur. At one point, we crossed a road and then headed toward the field where the start/finish was. Jen told me to look for the flags lining the finishers chute and head toward them, so that’s what I did. After 6 hours and 15 minutes of running, I crossed the finish line and was awarded my prized finishers mug. Micah was waiting for me at the end and he directed me toward the nice food spread in the pavilion, where there was also a roaring fire going. I wasn’t super hungry, but I enjoyed some hot Maryland crab soup, a beer, and yes, more cake. 

We hung out for a while and chatted with other runners before heading back to the other side of the Bay Bridge. 

Even though I said I didn’t care about my time, and I really didn’t, of course I was curious to see how I ranked among the other runners. It turned out I finished 18th female out of (I think) around 100, and that surprised me. I did much better than I thought I would. 

My mom asked me if I would do another ultra, and I think I would! I still am gun shy about falling and injuring myself, but I did have fun, even when it got hard. The trail running community is so supportive and cool. And if I haven’t mentioned it enough in this blog – CAKE. 

If you’re looking to try out the ultra distance for the first time, I highly recommend the Algonquin 50K. Not only is it a flat course, it’s extremely well-organized and the swag is fantastic. Truly a great trail ultra!

My running goals for 2019

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Happy New Year! This year is already off to a good start, running-wise. Today I ran Charm City Run’s Resolution Run 5K in Baltimore and finished second in my age group with a time of 23:54. To be honest, that was my slowest 5K in years! There are a few reasons why I believe that was the case:

  1. It was at 2 pm, which makes fueling a challenge! Usually I like to eat my bagel, peanut butter and half a banana in the morning for breakfast before a race– today, we slept in (duh, last night was New Year’s Eve), then got up and made omelettes before heading out about two hours later. By the time my husband and I got to Baltimore and lined up at the start, I was hungry again! I might not have made it had it been a longer race.
  2. There was a loooonngg hill at mile 2 that really took the gas out of me.
  3. It was so windy. It actually felt like an early spring day — I believe it was about 60 degrees — but running into the wind is never any fun.
  4. I didn’t feel 100 percent. No, not because I was hungover (seriously!) We went to Florida for Christmas and both brought home coughs. I feel mostly OK, but I’m sure it had an impact — once I crossed the finish line, I started coughing hard immediately.

I really enjoyed this race, though. It was held in Patterson Park in Baltimore, which is a lovely park, and proceeds benefited Earl’s Place, which helps men in the city who are homeless. Afterward, runners got chili (and there was a vegetarian option!) and cornbread, plus there was an epic cookie spread. Yum!

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I’ve been thinking a lot about my goals for 2019, which is a big year for me because I get to run the Boston Marathon on April 15! That is obviously going to be my main focus for the next few months, but I have a lot of other plans, too.

  1. I am going to race a triathlon. I can’t believe I am going to do this. I can barely swim! So it looks like I’ll need to take some refresher lessons. Rip It Events’ Columbia Association Triathlon in June has two options: A sprint and a super sprint. The super sprint, which is what I am going to do, is a 200 yard swim, a 5 mile bike ride and a 1.75 mile run, and fortunately, the swim is in a pool (open water freaks me the hell out.) This is so far out of my comfort zone — in addition to not being a good swimmer, I do not excel at sprinting anything — but hey, why not? As a Rip It ambassador, I am racing this tri for free. I do have a 15 percent discount code to share with anyone who is interested, so if you would like to sign up, let me know! 
  2. I would like to run a sub-1:40 half marathon. I have run 17 half marathons, with a two-year-old PR of 1:41:01. I have yet to actually follow a training plan for a half — I just kinda wing it. Maybe if I followed an actual half marathon plan, I could see some real improvements in my time. We’ll see. I’m already signed up for two halfs late in 2019 — the half at the Baltimore Running Festival in October and the Rehoboth Seashore Half in December — so I guess my training for those will depend a lot upon my training for a bigger race in the fall. Which brings me to my next goal….
  3. I need to settle on a fall marathon — or maybe something more? I have long said that I have no interest in going beyond 26.2 miles, but one of my friends was raving about an ultramarathon he did in the Lancaster, Pennsylvania area a few years ago and encouraged me to consider it. It’s a 50K, so not THAT much more than a marathon … right? I’m torn. I really love the 26.2 distance and am already thinking about trying to shoot for a 2021 BQ, since I will be in a new age group. (Yet my standard will still be 3:40, thanks to the recent changes the Boston Athletic Association made to the qualifying times.) If I do run a fall marathon in 2019, it will either be Steamtown in Scranton, Pa., Marine Corps, Philly or Richmond. Gah! So many marathons I would love to run. If you have any suggestions, let me know!

What are your goals for 2019?