It’s almost the end of 2019, and I’ve run 10 5Ks this year.
One of my running goals this year was to get better at the 5K — as I’ve written many times before, I always go out way too fast and then bonk halfway through. I wanted to be able to consistently run the 5K time I know I am capable of (mid-high 21s.)
Did I accomplish that goal? Well….. no. I haven’t run a sub-22 5K since the Barlowe Bolt in March. I did run two 5Ks on the same day in September, both of which were under 22:30. And on Thanksgiving Day, I ran my fastest 5K since the Bolt – a 22:10 in the Greensburg Turkey Trot in my hometown of Greensburg, Pennsylvania.
So do I have a goal for the 5K in 2020?
Yes, and that’s to run fewer freaking 5Ks!
What can I say? It’s not my distance and I’m not sure I care enough about excelling at 5Ks to focus my training on them. I don’t enjoy them the way I enjoy a 10-miler or a half marathon or a marathon. Those are fun to me (maybe not always the last few miles, but I still genuinely enjoy the experience.) Every time I run a 5K, I think, “This sucks! Why am I doing this?”
I’m sure I’ll end up running a few 5Ks anyway, but not 10. That’s just excessive.
Now, onto the Turkey Trot!
This annual Thanksgiving Day race, which benefits Big Brothers/Big Sisters, has become a holiday tradition for me — it was the second race I ever ran back in 2012, and this year marked my eighth time running it! My husband Micah has run it with me every year that we have been together, and my dad usually walks it. This year, my cousin Tony and my Uncle Doug joined us, too. The 2019 Turkey Trot was the largest ever, with more than 2,500 runners. I’m glad it’s gotten so popular over the years!
Since I’ve run this race so many times, and I grew up in Greensburg, I am obviously very familiar with the course! So I know it’s brutal. It’s very hilly (hello, western PA!) and most years, it’s very cold (still better than the heat and humidity!) The first mile is mostly downhill, the second mile is rolling hills (but really more uphill!) and the third mile is more rolling hills (with one long downhill stretch, but then the race ends on an uphill — mean!)
I had a terrible race last year — it’s never good in a 5K when the pace of your first mile begins with a 6 and the pace of your third mile begins with an 8. Ha. I figured I’d likely run a positive split again this year, just given how the course is set up, but I was hoping my splits wouldn’t be quite so ugly.
They were definitely better! I ran mile 1 in 6:43, mile 2 in 7:17 and mile 3 in 7:29. Not great, but it could have been worse! I ran the final 0.1 in 44 seconds. I did stop twice during the second mile for a few seconds at a time, which probably cost me a sub-22 finish. I just didn’t feel like I could push any more up those hills.
But my 22:10 was actually the fastest I’ve ever run on that course, so I can thank all the speedwork I did in half marathon training for that!
For the last three years, I’ve won second place in my age group. It’s become a joke in my family. So I was hoping this year would be my year! Well, it wasn’t….. I won second place yet again. Oh well. All the more reason to be excited about turning 40 and aging up into a new division, right? Right?!
I can’t say I’m super excited to be turning 40 in 2020, but I do feel optimistic about my running. I think 40 will be a great year for me as a runner. Just not a 5K runner. 🙂