Rippin’ It at the Columbia 10 Miler

You know when your legs start to feel fatigued at around mile 1.75 of a 10-mile race, it’s gonna be a bad day.

That’s basically the short story of how Sunday’s Columbia 10 Miler went for me.

“Man, what happened to you out there?” one of my fellow Rip It Events ambassadors asked me after the race. “You go out partying last night or something?”

I hadn’t –but I did take a particularly punishing kickboxing class on Thursday night and my legs were still in serious recovery mode as of Sunday morning. Annnnd it probably didn’t help that I had just run a marathon two weeks prior. It takes a while to recover from 26.2 miles!

My goal for 10-mile races is always to finish under 1:20. Last fall, I set a PR that I am really proud of at the Bottle and Cork 10 Miler, but I didn’t really expect to do that again in Columbia. I knew the course was pretty hilly, so I thought I’d be in the 1:18-1:19 range.

Nope! Official time was 1:21:51– my slowest 10-mile time since 2014. And I think the course was short — my Garmin measured 9.8 miles, and some of my friends said the same thing.

That’s what I get for basically destroying my quads three days before a race!

Kickboxing is always a challenge, which is why I like it, but Thursday’s class was particularly hard. I normally wouldn’t miss Thursday kickboxing due to a weekend race unless I was tapering for a marathon — but if I had known in advance what this workout was going to be like and the impact it would have on me, I probably would have bailed. (Sorry, Matt!) The endurance round of the class included 100 step ups, 100 sets of mountain climbers (200 on each leg), 100 jump squats, 100 squats with a weight and 100 overhead presses. It. Was. Murder. My legs were sore as hell on Friday, still sore on Saturday and when I woke up Sunday morning — only slightly less sore.

But when I got to the start line, I was still optimistic that I’d have a good race. I lined up near the front and took off quickly, finishing the first mile in 7:29. When I saw that pace on my Garmin, I told myself to calm down, especially because of all the rolling hills on the course.

I’m pretty sure I wasn’t even to the mile 2 marker when I started to think, “Wow, this sucks.” I’m rarely that negative during a race, but my legs were just unhappy with me. I was able to keep my pace in the low 8s for the next few miles, but it didn’t feel easy and I kept having to fight the urge to walk (sometimes I gave in). And while the course had plenty of downhills to match the uphills, when your quads are shot, downhills aren’t all that great, either! When I hit mile 5, I groaned inwardly and couldn’t believe I still had halfway to go.

image2.jpeg

The next few miles passed in somewhat of a blur — I saw my friend and Rip It ambassador Mark at mile 6.5 and I look happy in the photo he snapped of me, but I definitely felt like crap! Miles 8-9 were beautiful — we ran around Lake Kittamaqundi, which was a nice flat scenic trail. At that point, though, I was over it and wanted to cross the finish line. My stomach started to hurt, too. Don’t know what that was all about. I felt fine the second I finished the race, so I guess my body just didn’t feel like cooperating!

30724362_10160277088015176_48525403798634496_n

Need a reason to run a Rip It race? We have medals as big as your face! 

What can I say? Not every race is going to a be a PR, and some are going to flat out stink. I know 1:21 is still a solid time — but I didn’t feel good during the race and I know I can do better than that. In looking back over my recent race recaps, I am realizing that I need to work on not starting so fast and burning myself out. That’s really hurt me lately. Pacing is hard!

Luckily, I have a chance to redeem myself at the St. Mary’s 10 Miler, my next Rip It race, this Sunday! Like the Columbia 10 Miler, this race used to be a half marathon. I ran it last year on an unseasonably hot day and came in third female overall — I believe my time was 1:42ish, so we’ll see what I can do now that it’s a 10-miler. The weather looks like it’s going to be fantastic!

If you’re interested in running, you still have time to sign up! Contact me for your 10 percent discount code!

A full list of 2018 Rip It events can be found here.

As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own!

My running goals for 2018

There’s nothing like running a marathon to make me want to sign up for another marathon!

I don’t have kids, but I’ve joked that running 26.2 miles is probably like birthing a child, in that your body totally forgets the pain and you decide you want to do it again someday. (Mother runners, can you relate to this?)

Assuming the Boston Marathon accepts me for 2019 (with my 5-minute cushion, I’m pretty sure I’m good!), I need to find a marathon to run in 2018– or maybe two!

I have a few friends who have expressed interest in running a fall marathon. I’ve heard really good things about the Richmond Marathon in Richmond, Va., which happens every November. It’s just a few hours away from Annapolis, and it’s a marathon that a lot of runners use to BQ. Never too early to start thinking about 2020, right? 😉 I’d also be interested in the Philly Marathon, because I love Philadelphia and have several friends who live there, but I believe it conflicts with the Annapolis Running Classic.

Many people have also raved about the Marine Corps Marathon, which I would like to run some day. However, the fact that it’s in October puts me off a little bit. It would require me to spend the entire summer training, which means dealing with long runs in the swampy humidity of a central Maryland summer, plus trying to plan around vacations, day trips, etc. A November marathon buys me a little more time!

All that said, I’ve spent the last several winters training for marathons. And as much as I stress about forecasts of snow and ice, and complain about the cold, I can’t imagine not doing a spring marathon in 2018. Mainly because I hate winter THAT much and having a goal to work toward makes me hate it ever so slightly less.

I think I’m going to sign up for the B&A Trail Marathon, run by the Annapolis Striders (who organize my favorite race of all time, the Annapolis Ten Mile Run). As the name indicates, the race takes place primarily on the B&A Trail, where I do most of my long runs during marathon training. It’s a very small race, just a few hundred runners, and it’s practically in my backyard. So why not? The race, which is both a half and a full marathon, takes place on April 8.

Has anyone ever run a marathon that small? What did you like/dislike about it?

Other 2018 goals

My friend and kickboxing coach Matt always does a running challenge to kick off the new year, so in January, I am going to commit to running 100 miles during that month. Since I’ll be in marathon training mode once again, it should not be too hard to hit that mark.

I’m once again an ambassador for Rip It Events, so I plan to run and/or volunteer at as many of the 2018 events as I can. This year, I only missed one race, and it was because it was during my sister’s wedding weekend! Coming up first is the Little Patuxent River Half Marathon & 10K on Feb. 4. It’s the second year for this trail run, and it sold out in one day! I’ll be running the half, which will also fit in nicely with my marathon training.

Then in April, we have the Columbia 10 Miler and the St. Mary’s 10 Miler. Both of these races used to be half marathons, so if you weren’t quite ready for 13.1 miles, here’s your chance to try a shorter distance.

You can find the whole schedule for 2018 here.

What are your running goals for 2018?