I won a local 10K race (?!), and now it’s time to taper!

I had just passed the halfway point in the Seashore Striders’ Get Pumped For Pets 10K race on Kent Island and was running back toward the finish when runners headed in the opposite direction started to call out to me.

“Hey! You’re first female!”

“You go girl! First place!”

“You’re in first!”

I knew I was holding a pretty decent pace, and I didn’t see any other women around me, but I wasn’t paying a ton of attention — plus, there was also a 5K and a 15K race happening, and it was kind of hard to tell who was running what. So I was pretty excited. I thought an age group award was likely (I had already checked out last year’s times– haha, it’s not like I am competitive or anything!), but wasn’t expecting to win the whole thing. When I crossed the finish in 45:12 (just shy of my 10K PR), I was thrilled.

Then I found out I’d won my age group, and another woman had won the race. I was mildly disappointed, and surprised (seriously, like eight people had told me I was in first), but still happy with an award. The woman announced as the winner had finished in 41 minutes and change, so it wasn’t even close anyway.

Then another runner came up to me.

“You won the race,” she insisted.”There was a mistake.”

“I don’t know,” I said. “You probably just missed her out there. It’s fine! I still won my age group.”

Then another woman pulled me aside, telling me the same thing — someone screwed up and I had indeed won the 10K race.

Long story short, these other runners went to the event organizers and told them there was a mix-up, and they agreed that there appeared to be. The original winner never claimed her prize — a large wooden paw and a $50 gift card to a local restaurant — so it wasn’t like we were fighting over it! As near as I can gather, she probably messed up the turnaround for the 10K and cut her race short. (I highly doubt anyone doing this would have willfully cheated.) Because there were three separate races going on, the turnarounds were a bit confusing and not terribly well-marked. It would have been very easy to turn around at the 5K mark, or blow past the 10K turnaround and get mixed in with the 15K runners. Who knows! Anyway, it was nice of the other runners to have my back, because I was totally not going to make a stink about it. I was really just happy about my time. I am feeling REALLY good going into Boston after three weekends in a row of successful races.

This was my first year running in Get Pumped For Pets and I would definitely do it again, confusion aside. The course is flat and fast and I love the variety of distances (again, confusion aside!) I ran with a group of friends, including several of my coworkers, and between us we tackled each distance. The race, now in its 9th annual year, raises money for local animal rescues. So much fun, and it was for a great cause!

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Hoping the weather allows me to rock these pants in Boston! Maryland pride, baby!

Boston Marathon taper time

With that race under my belt, my marathon taper has officially started. Because I am following a 12-week plan, my taper is only two weeks long. Yesterday, I ran my second 20-miler and felt strong. (It didn’t hurt that the weather was sunny and beautiful and I was totally comfortable running in a tank top and shorts!)

The only hiccup is that my feet started to hurt a bit — and not just toward the end of the run, either. When I took off my shoes, I noticed some wear on the soles. I wouldn’t normally buy new kicks so close to a big race, but I was paranoid about running Boston with achy feet, so I went to Charm City Run in Annapolis and bought the exact same shoe (Brooks Ghosts, my go-to for at least the past six years.) I wore the new shoes today and they felt comfy, so I’ll wear them throughout the taper and plan to bring them to Boston with me!

15 days to go!

Cramming a last-minute half marathon into Boston Marathon training

On Friday night, I made a spur-of-the-moment decision to run the Caesar Rodney Half Marathon in Wilmington, Delaware. This morning, I ran the race in 1:42, and had an absolute blast doing it! I love it when last minute decisions work out!

Let’s back up. This weekend, I was scheduled to run for two hours one day and race a half marathon the next, per my Hal Higdon Boston Bound plan. I figured that actually finding a local half marathon to do was going to be a long shot, so initially I planned just to run 13.1 miles all by myself. Then I saw that the Caesar Rodney Half was happening in Wilmington, less than two hours away from where I live, and it was being held at the very civilized time of 9:30 am (meaning I could drive in that morning without leaving in the middle of the night.) At first, I bulked at paying money for yet another race, but saw that the proceeds went to a good cause (the American Lung Association.) And running with a big group of people sounded way more fun than running a solitary half marathon. So I signed up.

This is a really cool race. The half marathon, now in its 56th year, is actually the oldest one in the country! It’s named for Caesar Rodney, who rode his horse from Delaware to Philadelphia to cast the tie-breaking vote in favor of the Declaration of Independence. There is a big statue of him in Wilmington’s Rodney Square, which is where the race started and ended. In addition to the half marathon, there is also a 5K and a relay option.

I wanted to get to Wilmington on the early side so I could find parking, get my bib, use the restroom, etc., before the race started, so I left my house at 6 am. There was zero traffic on 95 at that hour on a Sunday, plus I drive fast (which has gotten me into way more trouble than running fast has, hahahaha) so I arrived in Wilmington by 7:30. Packet pickup didn’t begin until 8. Whoops. Could have slept in more.

Once I got my bib, I hung out by the Rodney statue and chatted with another runner who is working toward running a half marathon in every state. He asked me my time goal, and I told him sub-1:45. He said his was 1:16. OK then! I caught up with him after the race, and he ended up placing eighth overall — so it was a very fast field today.

I was really excited to see there was a 1:45 pacer. After running for two hours yesterday, I really didn’t know if sub-1:45 was in the cards for me, but I figured I would just stick with the 1:45 guy and then move ahead in the end if I was feeling good. The back end of the race is hilly, and he said he was going to try to bank some time early on to make up for those hills.

We did the first three miles in the high 7s, which felt really comfortable. The temperature was absolutely perfect — high 50s to start — and the beginning of the course was pretty flat. The only annoying thing was how crowded it was during the part of the course that wove along the riverfront. We were running on a boardwalk and it was elbow-to-elbow at times. For all the other runners I bumped, I am sorry!

About those hills — the course was advertised as hilly, and it was, but none of them were all that steep. Just long. I felt like we were really cruising along until about the halfway point, when the hills started. Miles 6-9 were pretty much a continuous steady climb followed by a leveling out followed by another steady climb.

But after that, the inclines were pretty much done. In fact, there was some significant downhills from mile 9-12  …. meaning my quads will be feeling the burn tomorrow! But I was able to go pretty fast, even running mile 9 in a speedy 7:22, and passed the pace group for good. I was secretly hoping I could catch up to the 1:40 group, and finally beat my half marathon PR from 2016 (1:41:01, set at the Annapolis Running Classic half marathon.) But that never happened. One day! I still think I have a sub-1:40 half in me somewhere….

There was one last hill that kicked my butt pretty hard, and it was at the worst possible time in the race! The last quarter-mile of the race goes uphill, and it was actually probably the steepest hill of the whole entire race. What the hell? I did get some nice encouragement, though, from a spectator who noticed my Boston Marathon Qualifier shirt. “Just picture the crowds at Boston!” she yelled to me. “They’re all cheering for you!” That put a big smile on my face, and I made it up the hill and crossed the finish line in 1:42:35– 20 seconds faster than my last half, the Rehoboth Seashore Half Marathon.

Could I have gotten a PR if I hadn’t run a long run yesterday (and hill repeats Friday night?) Or if the course had been flatter? Maybe. Who knows. Races can be so unpredictable! All I know is I felt great the whole time and that I had a lot of fun, and what more can you ask for as a runner?

And while I know I just said races and race times can be unpredictable, I was curious to see what the McMillan Running Calculator predicts for my upcoming marathon — and it says 3:25:10. That seems like just a bit of a stretch, but I do think I could go sub-3:40 again! (Would need 3:35 or better to re-qualify.)

We’ll just have to see what happens on race day!

A near-PR in the Barlowe 5K Bolt +week 8 of Boston Marathon training complete!

“Almost only counts in horseshoes” may be an old and tired cliche, but I couldn’t be more excited about my almost-PR in last weekend’s Barlowe 5K Bolt, when I ran a 21:35 and won my age group!

Even though I’ve run a bunch of 5Ks in the last year and a half, I believe this was the first time I went under 22 minutes since I was training hard to BQ in the fall of 2017 (I ran a 21:55 in the 5K at the Baltimore Running Festival that year for a 2nd place AG award.) Yes, technically I did run a 21:08 in the Reindeer Run in December, but that course was short, so I don’t count it. Fall 2017 was also the last time I was doing serious speedwork, so I think there has to be a connection there. Hope it bodes well for my time in Boston!

My 5K PR is a fluke 20:49 that I ran when I relayed in the 2016 Waterman’s Sprint Triathlon, and I really don’t know if I will ever beat that. For all I know, the whole thing is a figment of my imagination, because I’ve tried to find proof of those results online and I can’t. *shrug* But that’s what I remember running that day. And so, to the best of my knowledge, last Saturday’s run was my second-fastest 5K time!

The annual race, held in Millersville, Maryland, raises money for a natural playground in the area. I ran with a huge group of friends from 5 Peaks, and because it was the day before St. Patrick’s Day, I got decked out my holiday best:

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It was the Lucky Hat that did it.

It was cold the morning of the race, but nowhere near as bad as last year. But it was VERY windy, to the point where I wasn’t sure my ridiculous hat was going to stay on my head! I got to the race, which started at 7 am, by about 6:15 to pick up my packet and do a quick warm up. I never warm up before 5Ks, but I had five miles on my training plan for the day, so I figured I would do a 1-mile warm up and a 1-mile cool down.  (Maybe the warm up helped, who knows!)

At the start of the 5K I told myself, “Don’t go out balls to the wall in the first mile. Pace yourself!” But…. I wasn’t successful. The first mile is largely flat, with maybe a small, small incline or two, and my watch beeped 6:47 at me when I finished it. Well, shit, I thought. At that point, I was keeping up pretty well with Tammi’s husband, Drew. I told myself I would try to run with him or very close to him for as much of the race as I could.

Somewhere during the second mile, which is more up and down, I passed him. I *definitely* slowed down in mile 2, to a 7:15, but that was better than the Valentine’s 5K when my second mile was in the 7:30s following a sub-7 first mile. And I was feeling pretty good and like I could still finish strong.

I ended up staying ahead of Drew until the very end when, no joke, he passed me on the exact same little hill that Tammi passed me on last year. I would have laughed out loud if I hadn’t been extremely gassed at that point. I ran another 7:15 mile and he ended up finishing three seconds ahead of me! Tammi didn’t do the 5K this year because she ran the 1 mile fun run with their son, who won that race! Fast family!

I won a car care package with a free car wash to a local place and a goodie bag of other prizes, including a nice water bottle and some gift cards to Ledo Pizza.

Honestly, I am MOST excited that my average race pace was 6:58. I’ve only ever seen my race pace begin with a 6 one other time — that freak 5K I mentioned above — so that was huge for me!

If you’re looking for a local and low-key race that raises money for a good cause, I highly recommend the Bolt!

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5 Peaks life! 

An update on Boston training 

The day after the 5K, I ran the first of two 20-milers on my training plan. The weather was great — it got into the 50s with no wind — and I headed to Quiet Waters Park in Annapolis to run. An entire loop around the park is five miles, so I planned to do that four times. That may seem a little boring, but I love Quiet Waters and find running there so peaceful.

The run went fine except for the fact that I tripped and fell a mile and a half into it. There are a lot of hills in the park — which makes it a good place to do a long run if you are training for a hilly marathon like Boston. Well, I was running down one of the steeper inclines and I tripped over a root and fell. I wasn’t seriously hurt, fortunately. My knee got scraped up and I snagged one of my favorite pairs of Under Armour leggings, which really made me mad. (On the bright side, I almost wore a brand new pair of leggings and decided at the last minute not to, so at least there is that.)

And life being the way it is, of course I had an audience for my spill. A man was walking with his son and I fell as I ran past them. If an Allison trips and falls in the park and no one witnesses her complete lack of gracefulness, did it really happen?! Ironically, I was just talking with my friends at brunch after the 5K about the time I fell off a treadmill at my old gym (someone left the machine on, I stepped on it to run and flew ass-backwards off of it … you can visualize the rest) and how it had been a while since I’d fallen. Totally jinxed myself there!

But it could have been worse. I got my 20 miles in, though it wasn’t as fast as I would have liked. I was trying for three hours, and it took me three hours and 10 minutes. I was trying to be very conscious of where I was running after my fall, so that slowed me down a little. It happens.

The next day, I came down with a mild cold that has messed up this week’s training a little bit. Ran my easy 5 on Monday after work, but felt like crap on Tuesday and skipped kickboxing. I felt MUCH better yesterday, but the plan called for 7 hill repeats and I wasn’t sure I wanted to risk a relapse by pushing through that workout, so I just ran another easy 5.

I’ll do the hill workout tomorrow. I mean, who doesn’t love spending Friday night running up and down the Naval Academy Bridge? 😉

 

Halfway through Boston Marathon training + a note on the comparison game

The 2019 Boston Marathon is 39 days away, and I am officially more than halfway done with Hal Higdon’s 12-week Boston Bound training plan!

Last weekend was a big training weekend for me — 8 mile tempo on Saturday and 18 miles on Sunday. I feel really good about how both runs went. I averaged a pace in the 7:50s for my tempo, and felt awesome throughout. I think the weather definitely helped– Saturday it was in the low 40s and dry, totally ideal running weather!

Sunday, well, it was less than ideal for my long run. About six miles in, it started to sleet, and it only got worse from there. I actually felt OK when I was running– I had on running tights, my long-sleeved Boston Qualifier Adidas shirt, my tried-and-true windbreaker from the 2014 Annapolis Ten Mile Run, and a hat from the 2017 St. Mary’s Half Marathon to keep water off my face. My goal was to run an easy pace and finish within 2 hours and 45 minutes, which I did, almost on the nose. But as soon as I stopped running, I was FREEZING (it was only about 35 degrees outside.) I was also starving (18 miles will do that to you!) I drove home, took a hot shower and made a huge bowl of pasta with meatless meatballs, spinach and pesto, and lounged around the rest of the day!

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18 miles later….

That was probably the crappiest weather I’ve had to endure during this training cycle, although tonight wasn’t fun. I had six hill repeats to run, so I headed to the Naval Academy Bridge after work. It was about 30 degrees and windy, and I did not feel like grinding out that workout. But I did it and feel good about it. Fitness coaches like to say, “How bad do you want it?” Well, tonight I had to want it really f*cking bad.

Overall, though, I feel I’ve really lucked out. This winter has been fairly mild, really, and it’s already March 6! I know sometimes we get Nor’easters in March here, but hopefully that won’t happen this year. I have two 20-milers on the schedule this month, so let’s not have like a foot of snow falling on a Saturday or Sunday, thanks!

The comparison trap

I wanted to spend some time talking about an unhealthy habit I’ve struggled with for years — comparing myself to others.

We all do it, and I think this behavior can be helpful as a form of self-motivation — but it can also be destructive, too.

I’m trying to find a balance between those two things.

I’m in several Boston-related groups on Facebook, and I’ve learned a lot about the race and gotten some great pointers on everything from training to running the race itself to sightseeing in Boston.

But I’ve also gotten a glimpse into others’ training plans and it makes me second-guess my own training and wonder if I’m doing enough. For instance, I noted earlier that I’m following Hal Higdon’s 12-week Boston plan, which means I started officially training in January for the April race. I know I had a good base going into the training — I ran a 1:42 half in December and maintained long runs of 10-12 miles on the weekends, so it wasn’t like I was starting from nothing — but I also know a lot of my fellow Boston runners started training back in November or December. Should I have started training earlier? Too late now, I guess.

And while I’ve always known my weekly mileage as a marathon runner is lower than average, it’s become REALLY obvious that it’s WAY lower than your average Boston Marathoner. During marathon training, I typically run somewhere in the 30s for my weekly mileage. I will probably top out in the low 40s for this training cycle. I run four days a week and go to kickboxing class the other two days. (And I take a rest day.) I suppose I’d run more if I didn’t do kickboxing — but I love kickboxing and the friends that I’ve made through my class, and I’m not willing to give it up even if running more would theoretically make me faster.

I generally don’t even keep track of my monthly mileage, unless I’m doing a monthly challenge as I did in January. But boy, every runner on Instagram sure does! I see post after post of runners posting their monthly tallies of 200+ miles, and I can assure you I am nowhere close to those numbers. It’s hard not to feel like a bit of a slacker!

I also don’t watch my diet as closely as a lot of other more serious runners seem to. I don’t eat horribly, but I like to treat myself, too. I drink good beer on the regular. I’m obsessed with edible cookie dough lately. I eat a lot of cheese (except on days before long runs, ’cause that’s a gastrointestinal disaster waiting to happen.) I’m a smaller, thinner person anyway, but when I see others talking about dropping five pounds to get to their “racing weight,” I think, should I try to get leaner, too?

I try to tell myself that I earned my spot in Boston just like everyone else who qualified, and if my training works for me, then that’s enough.

It’s going to have to be!

A 10K, a 5K and an update on Boston Marathon training!

The first time I trained for a full marathon (the 2015 Pittsburgh Marathon), I swore I would never train for a spring marathon again. That winter was awful, with numerous snow storms and ice storms and brutally cold temperatures. My now-husband and I were forced to run three long runs on the treadmill — a 10-miler, a 14-miler and a 16-miler (my God, it was brutal.) Nope, nope, nope, I said to myself. If I ever do a marathon again, it will be a fall marathon. Screw this.

Then I ran the marathon that May and loved it. And the next month, I signed up for the 2016 Rock ‘N Roll D.C. Marathon, held the following March. And now I’m spending my fifth consecutive winter training for a marathon and I truly can’t imagine a winter without having a marathon to look forward to! Honestly, I wouldn’t say I’ve become a fan of winter, but having a goal to train and work toward during the darkest, coldest months of the year helps me get through a time of year that I’d always dreaded. Plus, I warm up a lot when I run (and I maintain that I’d rather train in 25 or 30 degree weather than 80 or 85 degree weather, especially with how humid and gross Maryland summers can be!)

And last weekend, I got a true taste of winter running when I ran in Rip It Events’ 3rd annual Little Patuxent River Run Half Marathon and 10K. This race, held every year on Super Bowl Sunday, takes place on the Patuxent Branch Trail in Howard County. I had run the half marathon the past two years, but opted for the 10K this year. Why? Honestly, I was paranoid about falling and injuring myself with less than three months to go until Boston. I’ve fallen off the treadmill and also while running in downtown Annapolis on the cobblestone streets, so yeah, it’s safe to say that I am not always the most graceful. Wasn’t worth the risk this year. (You can read my recaps of the 2017 and 2018 Little Patuxent halfs here and here!)

That turned out to be the right decision, because this is what the trail looked like at the start of the race:

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Pretty, but slick!

Yikes. Because it was only in the 20s that morning, there was no chance any of that was melting any time soon. My only goal was not to fall and hurt myself — I knew I wouldn’t be setting any PRs (which would have been extremely unlikely at a trail race in the very best of conditions anyway!)

Because I had run this race twice in the past, I was familiar with the trail, and I remembered how beautiful the surrounding woods and river were — especially with the snow. So I tried to enjoy the scenery while also paying close attention to my footing. For the first mile or so, there were a lot of icy patches that we had to dodge around, and because the race is an out-and-back, I knew I’d have to watch out for the ice at mile 5, too!

The course is a challenge even when there isn’t snow and ice on the ground. There are two rather steep climbs, at miles 2.5ish and mile 4, that force even the speediest runners to slow wayyyyy down or even walk. There are some long declines, too, which can be equally scary if you trip over a rock or a root or something. And when packed snow covers the trail and you can’t even see any tripping hazards, well, it’s really tough!

But I never once fell, so mission accomplished! My finish time was 56:32, by far my slowest ever 10K time. Somehow, that was fast enough to get me 3rd in my age group, which surprised me!

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As a Rip It Events ambassador, I ran this race for free. Opinions are entirely my own! A full list of 2019 Rip It events can be found here. If you’re interested in running any of them, let me know and I’ll share my 15 percent discount code with you! 

Annapolis Striders’ Valentine’s 5K

Wow, that was a cold one. My husband and I ran the Valentine’s 5K at Kinder Farm Park in Millersville yesterday with a bunch of friends, but it was so frigid I couldn’t bear to take my gloves off to take out my phone and get some pictures at the race start/finish. 16 degree windchill, ughhhhh! This is the two of us thawing off in the car afterwards:

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I had hoped for an age group award, and even looked at last year’s winners to see how fast I needed to run to be a contender. It appeared that I needed to run sub-23, which I thought was doable. And I did, finishing in 22:43, but it wasn’t fast enough. There were some SPEEDY runners out there, and I finished 6th in the 30-39 age group. (Although, Tammi, who finished a few seconds ahead of me, pointed out that if there had been a 35-39 age group, she would have finished first and I would have been second. And then her husband said, “Well, if my aunt had nuts she’d be my uncle.” So. Yeah.)

The run was OK. As I’ve said before, 5Ks are my nemesis and I often execute them poorly. This race reminded me of the Turkey Trot 5K that I ran on Thanksgiving Day. You know, that time I ran the first mile in a blazing 6:34 and then blew up during the rest of the race?? That basically happened again, except this time I ran the first mile in 6:46 (such restraint), then the second mile in 7:32 and the third in 7:35. At least those miles were consistent? But just think if I hadn’t busted out a sub-7 mile right out of the gate! Stupid! At least this 5K was faster than the Turkey Trot.

I would like to get better at 5Ks, but it’ll take some specific 5K training (i.e., not running them as part of marathon training.) I think I’m going to run another 5K on March 16, just about a month before Boston, so we’ll see what I can do then and if the speed work I am doing as part of my plan might actually help me run a good 5K.

Boston 2019 training

Nine weeks until Boston 2019! Having BQ’d in December 2017, I’ve been waiting SO long to run this race and I can’t even believe it’s almost here! I’m following Hal Higdon’s Boston Bound 12-week plan, and so far, it’s going well. He has me alternating hill repeats with speed work (Yasso 800s) every week, similar to what I did when I followed his Advanced plan to get my qualifying time. The long runs also alternate by mileage and time. For example, last weekend I had to run an easy 14 miles. This weekend, my long run was an hour and a half, with the first three-quarters run at an easy pace and the last quarter run at marathon pace. I’ve never done a long run by time before now, and I have to say I am liking it a lot. The time passes quickly, and it’s fun to finish a long run strong!

So what marathon pace am I shooting for in Boston? Good question. In a perfect world, I’d BQ again, but with the tighter standards for 2020, I’ll have to run 3:35 or better. And Boston is known to be a tough course, and my last two marathons were 3:53 (Baltimore) and 3:47 (B&A). I think continuing to work on my speed will get me back closer to where I was when I ran Rehoboth and qualified with a 3:35:00, but I’ve got a long way to go. That said, I believe a finishing time somewhere in the 3:40s is feasible.

And if I don’t meet that goal — it’s Boston! It’ll be awesome no matter what.

Have you run Boston? What advice do you have for me?