About a year ago, I got injured in a fun run.
It was my first running injury in six years of racing, so it freaked me out and totally caught me off guard. I was running with Kree and Matt in the Run for Wine 5K in Annapolis last September, and I definitely was not pushing the pace — I was probably a mile into the race and running an 8-minute pace and going downhill when all of a sudden, my left calf seized up and I felt pain shooting up and down it. I ended up jogging/walking the rest of the race, and I was afraid I wouldn’t be able to run the Baltimore Marathon a month later.
I did have to DNS the Charm City Run 20-Miler two days later, but fortunately my calf healed and I was able to resume my training and ultimately, run the marathon.
But I got really paranoid that I would hurt my calf again, so I went out and bought several pairs of compression socks to run in — and so far, so good! My calf has held up well through long runs and speedwork and races and everything in between.
So when Vitalsox reached out to me and asked if I wanted to try out their Equilibrium compression socks, I was so excited! A girl can never have too many compression socks, right? 🙂
(And handbags, but this is a blog about running, not fashion.)
According to Vitalsox, the Sensory Technology in each pair of socks has the following benefits:
*Increased motor control
*Better athletic performance and posture
*Better ankle support
*Light cushioning in targeted impact zones
*Faster post-trauma recovery
So you may be wondering, how do these socks do all of that?
Vitalsox says the socks stimulate your ankles’ proprioceptors, or the sensory signals found in muscles, tendons and joints that are caused by movement. For example, proprioceptors allow runners to move safely.
If you have issues with your proprioceptors, because of prior injury or another issue, your stability could suffer and you could up your risk of falling and hurting yourself. The company believes if you apply pressure at your ankle to simulate proprioception, you can improve your motor skills and avoid injury.
OK, all that was pretty technical. How do they actually make my legs and ankles feel?
Vitalsox sent me three pairs of knee-length socks — two pairs were a size small and one pair was a medium. I received a black pair, a hot pink pair and a lime green pair (of course the hot pink ones are my favorite.) To be honest, I didn’t notice a major difference in sizing. All of them felt tight as I was putting them on, which is what you want in a compression sock — that’s the whole point. (Here’s a quick tutorial on how to put them on.)
I’ve worn my Vitalsox on several training runs as well as in the Bottle and Cork 10 Miler and most recently, the Market Street Mile in Frederick. As noted before, they feel snug like they are supposed to, but not so tight that they are uncomfortable. And it’s important to note that they were still relatively easy to pull onto my legs. I have other pairs of compression socks that make me feel like I’m getting my workout in before I even start running because they are just so stiff. These are nice and soft.
Since I haven’t had any recent injuries, thankfully, I can’t speak to whether the socks were responsible for keeping me pain-free. But they certainly felt good, and my legs felt good, while I was wearing them! They also were pretty easy to get off, too (again, some other kinds of compression socks are so stiff that I have to really wrestle with them to get them off my legs!)
The downside to Vitalsox — and really any kind of knee-high compression socks — is they are kind of hot. This past summer here in Maryland has been very hot and humid, so I’ve definitely been noticing every extra layer on my body. That said, I’m going to sweat like hell anyway when running this time of year, so I’d rather wear the socks then risk injuring my calf again.
Would you like to try out your own pair of Vitalsox? Claim your pair here (you’ll just have to cover the cost of shipping.)
Vitalsox sent me three pairs of Equilibrium socks in exchange for this review. All opinions are my own!