In my racing era: Boston Marathon 2025 training

How is the 2025 Boston Marathon only 28 days away? 

I train in 12-week blocks, and it always seems to go really fast. This cycle has proven to be no exception. Though it’s not necessarily been the easiest training cycle. This winter was pretty much the worst winter I’ve trained through since I started running marathons a decade ago. There wasn’t quite as much snow and ice as there was during the winter of 2015, thank goodness, but it’s been really cold. I don’t even mind the cold, and it was still too much for me. Thankfully we are coming out of it now and it’s actually expected to be close to 80 this weekend– so I might start complaining about the heat soon! 

I’ve incorporated a bunch of races into my training this past winter, so here’s a quick recap of what I’ve been up to! 

Road Runners Club of America 10 Mile Challenge

This 10-mile race happens every February in Columbia, and it is known for being very competitive – I think the top 50 runners all finish in under an hour– and challenging. My friend Daniel was running with team Bullseye Running, and they were looking for another female in the 40-49 age group, so he asked me to run. I had a planned weekend long run of 16 miles with 10 at goal marathon pace, so I said sure, why not. It was cold, it was windy, and the course was hilly, but nowhere near as hard as the Lewis 10 Miler that I’d run a few weeks prior. I ran a 1:14:50/7:30 pace, which seems wildly optimistic for Boston Marathon pace, but hey. That time would typically earn me at least an age group award in a local race. Not at this race! I was 20th in my age group! Like I said, it is a very fast crowd! I also ran 4 miles before the race and 2 miles after it to get to 16 for the day. 

Spring Ahead Half Marathon 

Signing up for this half, held a little more than two hours away in the small town of Douglassville, PA, was a last minute decision. But I had 15 miles to run with 12 at marathon pace, and what I won’t do to avoid doing that alone in a training run. When I saw this half marathon wasn’t happening until 10 in the morning, meaning I wouldn’t even have to leave the house all that early, I decided to sign up. I’m glad I did! The trail it was on, mostly the Schuylkill River Greenway, was beautiful, as well as flat and fast. My only complaint was a really annoying headwind on the way back to the finish line and my Garmin didn’t seem to want to function with the trees lining the trail. At one point late in the race, it told me I was running a 9:30 pace and I knew damn well that wasn’t the case, that I was probably running around 7:30 or faster. Trust me, I’ve been running long enough that I know what 7:30 pace feels like vs. 9:30! I finished in 1:37:52/7:29 average pace, again overshooting what my marathon pace is likely going to be. (I’m thinking 7:40-7:45 is more realistic for my current fitness.) I was 6th overall female and first in my age group. My husband and I got brunch at the Fork and Ale a few steps from the trail and it was awesome! All the runners got one free beer, which of course I was happy about! 

Shamrock Shuffle 10 Miler

Aside from Boston, this race in Cape Henlopen State Park in Rehoboth Beach and Lewes, DE was the one on my calendar that I was most excited about this spring. I’d been looking forward to our little St. Patrick’s Day weekend getaway since Christmas. I love the beach any time of year, but I really appreciate it in the off season. My plan was also to race this 10 miler, rather than stick to marathon pace, and I thought I could finish somewhere around 1:10-1:11. I ran the Annapolis 10 Mile Run, which is a much harder course, in 1:11 last August! 

So I was somewhat disappointed to finish in 1:13:23/7:20 average pace. I think there were probably a few reasons why I was slower than expected. This race came at the tail end of a 61-mile peak week of training. I also ran a strong 20 miler Friday morning before we left for the beach, and my legs probably weren’t recovered. I got up Saturday morning and ran a 4-mile shakeout around Rehoboth, and my legs definitely felt tired. That said, I set my 10-mile PR of 1:08:03 the day after running a 16-mile long run, so. Sometimes you get lucky. Despite the Shamrock Shuffle being the day before St. Paddy’s Day, that didn’t happen this time. 

All that said, I won the race! So it’s hard to be too bummed, ha! And I had fun. I might make it an annual St. Patrick’s Day tradition! 

I had a lead bike to chase!

Piece of Cake 10K       

Big fat DNS (Did Not Start) for this race! 

My plan called for me to race a 10K this past weekend, and normally I would have signed up for the 10K at the Annapolis Running Festival, which I have run twice before. But Christ, it’s expensive – $85 when I went to sign up in December, which is awfully steep for a 10K in my opinion, especially one that I have already run. So I found another one in Montgomery County that was only $17, happening the same weekend. It was on a Sunday, so I planned to run my long run of 17 miles on Saturday. 

As mentioned above, I’ve run really strong races the day after knocking out a long run. Well, I knew after I finished my 17 miles that I was not running a fast 10K on Sunday. The cumulative fatigue had really caught up with me. I think a lot of that was due to a particularly hard kickboxing class on Thursday night, which involved a ton of weighted squats. I got through the 17 miles fine, though the last 5 miles were a real slog, but I was soooo sore afterwards. At first I thought, well, I’ll go and just run the 10K at marathon pace. Then as the day wore on, I knew I wasn’t up even to that. So I bagged it and ran an easy 6 miles around my neighborhood. I have no regrets! 

The plan calls for me to race another 10K in two weeks/just before my taper starts, but it looks like my only option is the Sole of the City 10K in Baltimore. Which looks great, but also expensive– currently right around $100! Yikes! So I will probably chuck it in the f*ck it bucket, as my friend Chris likes to say.

I’ve always heard it’s better to get to the start line of a marathon slightly undercooked than overcooked anyway. We’ll see what my 5th Marathon Monday holds!