It’s hard to believe I am just 4 days out from the Ocean City Running Festival marathon!
As part of my training this fall, I signed up for two 10Ks. One was a total dumpster fire. The other went fantastic!
Let’s get into it!
PRO-Vision 10K: 44:03
I’ll start with the good part.
This is a great little local race put on by a wonderful Severna Park family. PRO-Vision is an organization named in honor of Paul Robert Overton, a Severna Park native and athlete who died several years ago of injuries sustained in a motorcycle accident. The organization raises money for local charities – this year’s race benefited our local Boys & Girls Club and the Orphan Grain Train. Before the race started, Paul’s brother got up and spoke a bit about him and it was very moving. I wasn’t planning on crying before the race, but I did. They just seemed like awesome people, and I will hopefully be returning to run this 10K (there is also a 5K option) in the future.
Both the 5K and the 10K start at the Elks Lodge in Severna Park and then go onto the B&A Trail, where I spend many weekends running. I got to see some of my Anne Arundel County She Runs This Town Friends right around the half mile mark, and that was basically the highlight of the race for me because it all went to hell shortly thereafter!

We’ve had a really warm fall, though mornings have mostly been cool and lovely. However, that last week of September was an exception. It was so uncomfortably muggy, the worst that it had been since probably July. I think when I looked at my weather app, it said the humidity was 90%. Just nasty!
So it felt like running through hot soup. It has been a LONG time since I have run a race and seen each split get progressively slower. My first mile was 6:35; my last mile was 7:35. Basically a textbook case of how not to pace a race. I crossed the finish line in just over 44 minutes feeling half dead, but ended up as the second overall female. The first overall female was more than 5 minutes ahead of me, so it wasn’t even close. She also beat all of the men, too! Impressive!
The after party was fun. There was a ton of food, including an Always Ice Cream Truck, drinks, a band playing some yacht rock and other tunes, and a raffle with some really nice baskets donated by local businesses. The Overton family also had set up several photo collages showcasing Paul with his siblings and friends over the years. Like I said, awesome family. Overall, I enjoyed the experience and it was decent speed work for me even if I had a crappy race!
Baltimore Running Festival 10K: 40:38
The Baltimore Running Festival is one of my very favorite Maryland running events, and I missed it last year because I went to Cape May for the weekend! So I was super happy to be back. I was initially signed up for the half marathon (my favorite of all the distances offered at the festival), but the Pfitzinger plan I’ve been following directed me to race a 10K on the weekend two weeks before the marathon and then run a 16 mile long run the next day. So I dropped down to the 10K.
I had run the 10K in 2021, the first year the running festival included that distance, and came in 2nd female with a 43:36. The race has gotten a LOT more competitive since then! My time of 40:38 this year got me 3rd place in my age group, and I think I was the 11th or 12th female. There were some really fast people out there!
Before the race, I told my husband I hoped to break 42 minutes, something I hadn’t done in about two years in the 10K. The weather was really good and even though the 10K course is hilly, I think it’s actually pretty fast because almost all of the uphill is in the first half of the race. There is a lot of downhill in the back half, making it easy to run negative splits. I was more nervous about going fast and tripping and falling in a pothole in the city, but thankfully that did not happen!
I ran the first few miles around 6:45-6:50 pace, and it felt hard, but doable. I spent most of those miles running alongside two younger women who were just chatting like the pace was nothing! (They dropped me about halfway through the race.) And once I hit mile 3, the downhills came and I felt like I was flying. I split the 4th mile in 6:16! There was a clock at mile 5, and it read 33 minutes when I passed it so I knew I was easily running sub-42 that morning.
I was elated to turn the last corner onto Pratt Street and see that the finish line clock read 40 something. Way under my goal! But…. then I stopped my Garmin after I crossed the finish line and saw that my watch read 6.08 miles– just shy of a 10K.
Now, it’s possible that the buildings in Baltimore messed up my watch. I don’t remember the course being short three years ago, and it definitely didn’t change from then. I know the marathon and the half marathon are USTAF certified, but perhaps the 10K isn’t.
Honestly, it doesn’t really matter – assuming the course was short, I was still on pace to finish well under 42 minutes. Which is what I had hoped for! So it’s all good.
Afterwards, I hit up the after party, saw friends who were going to be running the half (which doesn’t start until 9:45 in the morning) and also watched the marathon. It was a super fun morning and I can’t wait to do the Baltimore Running Festival again next year!




