Incorporating two 10K races as part of Ocean City Marathon training

It’s hard to believe I am just 4 days out from the Ocean City Running Festival marathon! 

As part of my training this fall, I signed up for two 10Ks. One was a total dumpster fire. The other went fantastic! 

Let’s get into it!

PRO-Vision 10K: 44:03

I’ll start with the good part.  

This is a great little local race put on by a wonderful Severna Park family. PRO-Vision is an organization named in honor of Paul Robert Overton, a Severna Park native and athlete who died several years ago of injuries sustained in a motorcycle accident. The organization raises money for local charities – this year’s race benefited our local Boys & Girls Club and the Orphan Grain Train. Before the race started, Paul’s brother got up and spoke a bit about him and it was very moving. I wasn’t planning on crying before the race, but I did. They just seemed like awesome people, and I will hopefully be returning to run this 10K (there is also a 5K option) in the future. 

Both the 5K and the 10K start at the Elks Lodge in Severna Park and then go onto the B&A Trail, where I spend many weekends running. I got to see some of my Anne Arundel County She Runs This Town Friends right around the half mile mark, and that was basically the highlight of the race for me because it all went to hell shortly thereafter! 

Thank you MJ for the photo!!

We’ve had a really warm fall, though mornings have mostly been cool and lovely. However, that last week of September was an exception. It was so uncomfortably muggy, the worst that it had been since probably July. I think when I looked at my weather app, it said the humidity was 90%. Just nasty! 

So it felt like running through hot soup. It has been a LONG time since I have run a race and seen each split get progressively slower. My first mile was 6:35; my last mile was 7:35. Basically a textbook case of how not to pace a race. I crossed the finish line in just over 44 minutes feeling half dead, but ended up as the second overall female. The first overall female was more than 5 minutes ahead of me, so it wasn’t even close. She also beat all of the men, too! Impressive! 

The after party was fun. There was a ton of food, including an Always Ice Cream Truck, drinks, a band playing some yacht rock and other tunes, and a raffle with some really nice baskets donated by local businesses. The Overton family also had set up several photo collages showcasing Paul with his siblings and friends over the years. Like I said, awesome family. Overall, I enjoyed the experience and it was decent speed work for me even if I had a crappy race! 

Baltimore Running Festival 10K: 40:38 

The Baltimore Running Festival is one of my very favorite Maryland running events, and I missed it last year because I went to Cape May for the weekend! So I was super happy to be back. I was initially signed up for the half marathon (my favorite of all the distances offered at the festival), but the Pfitzinger plan I’ve been following directed me to race a 10K on the weekend two weeks before the marathon and then run a 16 mile long run the next day. So I dropped down to the 10K. 

I had run the 10K in 2021, the first year the running festival included that distance, and came in 2nd female with a 43:36. The race has gotten a LOT more competitive since then! My time of 40:38 this year got me 3rd place in my age group, and I think I was the 11th or 12th female. There were some really fast people out there! 

Before the race, I told my husband I hoped to break 42 minutes, something I hadn’t done in about two years in the 10K. The weather was really good and even though the 10K course is hilly, I think it’s actually pretty fast because almost all of the uphill is in the first half of the race. There is a lot of downhill in the back half, making it easy to run negative splits. I was more nervous about going fast and tripping and falling in a pothole in the city, but thankfully that did not happen! 

I ran the first few miles around 6:45-6:50 pace, and it felt hard, but doable. I spent most of those miles running alongside two younger women who were just chatting like the pace was nothing! (They dropped me about halfway through the race.) And once I hit mile 3, the downhills came and I felt like I was flying. I split the 4th mile in 6:16! There was a clock at mile 5, and it read 33 minutes when I passed it so I knew I was easily running sub-42 that morning. 

I was elated to turn the last corner onto Pratt Street and see that the finish line clock read 40 something. Way under my goal! But…. then I stopped my Garmin after I crossed the finish line and saw that my watch read 6.08 miles– just shy of a 10K. 

Now, it’s possible that the buildings in Baltimore messed up my watch. I don’t remember the course being short three years ago, and it definitely didn’t change from then. I know the marathon and the half marathon are USTAF certified, but perhaps the 10K isn’t. 

Honestly, it doesn’t really matter – assuming the course was short, I was still on pace to finish well under 42 minutes. Which is what I had hoped for! So it’s all good. 

Afterwards, I hit up the after party, saw friends who were going to be running the half (which doesn’t start until 9:45 in the morning) and also watched the marathon. It was a super fun morning and I can’t wait to do the Baltimore Running Festival again next year!

A tale of 2 half marathons: The Bird-in-Hand Half Marathon and the Susquehanna River Running Festival Half Marathon

Last month, as part of my training for the Ocean City Marathon, I decided to incorporate two half marathons into my running schedule – the Bird-in-Hand Half Marathon in Pennsylvania and the Susquehanna River Running Festival Half Marathon in Havre de Grace, Maryland. 

Both occurred on weekends when I was scheduled to run a big chunk of my long runs at goal marathon pace, and it’s a hell of a lot easier to do that in a race than it is on my own! Plus, I’d heard really good things about both half marathons. The only drawback to doing this is I knew I’d probably end up running at least a little bit faster than my actual goal marathon pace, just because I’d be in a race environment and would have a hard time holding back. And that’s what I did, especially at Susquehanna. But, oh well. They were both solid efforts that hopefully will benefit me in Ocean City! 

Here’s a look at how they went! 

The Bird-in-Hand Half Marathon (1:37:39)

This was a race I’d been hearing about for years because of how unique it is. It takes place every year the weekend after Labor Day in the heart of Amish Country, Pennsylvania. The Amish and Mennonite communities volunteer at the race and also host a pre-race dinner the night before the race as well as an after party following the race. Let me tell you, it was pretty much some of the best food I’d eaten at a race, ever. The s’mores bonfire the night before the half marathon! The pie! And all the runners even got whoopie pies (as a native western Pennsylvanian, I call them gobs, but I recognize that most other people call them whoopie pies!) in our swag bags along with our T-shirts and bibs. It was so great. I also signed up for the Friday night 5K as a shakeout run, and that was lots of fun. I didn’t go all out, running at an 8:04 pace, but definitely faster than my typical pace for a shakeout run. I don’t really think it mattered much, though. 

The next morning, I actually had 16 miles on my plan, so Micah and I left our hotel early so I could crank out an extra 3 miles before the half. By the way, I can’t say enough about how well-organized this race was. Parking was super easy and even though the porta-potty lines were VERY long in the last few minutes leading up to the race, the volunteers kept everything moving so smoothly. 10/10, no notes! 

Since this was really meant to be a long run workout, I didn’t have any real time goals, but I did think I’d finish around 1:35ish. My last half marathon just about a month before Boston was a huge PR and my first time breaking 90 minutes. I knew I wasn’t in shape to do that in Bird-in-Hand, but I thought 1:35 seemed realistic. 

But the course was a LOT harder than I expected. I had been hearing about the race for a long time, but hadn’t heard anyone mention that it was particularly hilly. And while it wasn’t anything like Riley’s Rumble, LOL, it was definitely hillier than I had bargained for. Rollers pretty much the whole 13.1 miles. I ran the first few miles around 7:10-7:15 pace, but really never got much faster than that save for one or two miles where there were long downhill stretches. All that being said, the course was absolutely beautiful and I love running through the countryside. (One thing to note: The scent of manure is strong and there is horse poop all over the roads!)  It was also a really cool experience to have the Amish community volunteering throughout the race, passing out water and Gatorade. At one point later in the race, we also ran right through an Amish farm – up a semi-steep, crushed gravel path through a farm, I should say. My pace slipped to around a 7:50 in those final miles, but I gave it my all. I finished first in my age group and 8th overall female – getting passed by the 6th female in the last half mile and the 7th in, like, the final 200 meters. Ha! One thing I still don’t have after all of these years running is a finish line kick! 

After the race, I enjoyed a wonderful massage from a local chiropractic team that was volunteering at the event and then some delicious apple pie! We hit the Bird-in-Hand Artisan Market and the Bird-in-Hand Farmers Market before leaving town as well. I really liked the area and hope to return again! 

The Susquehanna River Running Festival Half Marathon (1:34:29)    

I hemmed and hawed over whether to run this race, which also includes a 5K and a 10K, for way too long, and by the time I actually signed up, the race fee for the half was $130. Womp womp. This price did include a great premium quarter zip and a nice finish line party, so whatever. Also, it was on September 21, and if you know me, you know I love Earth, Wind and Fire. Plus, my cousin Nate and his wife Kathryn live not too far from Havre de Grace, where the race begins and ends, so I figured it would be a good chance to catch up with them as well! 

Oh yeah, and Olympian and former American women’s marathon record holder, Deena Kastor, was there to hand out awards and get the race started! Pretty cool for a small town race. 

My plan for the weekend called for 15 miles with 12 at goal marathon pace, and again, I knew I’d likely end up running faster than marathon pace in the race. I ran 2 easy miles before the race started around Havre de Grace, then lined up for the half. The weather was a bit on the humid side for my liking, but overall, not bad.   

This was another really beautiful race course. We started in Havre de Grace and went over the Hatem Bridge crossing the Susquehanna River, then into the little town of Perryville, through Perry Point VA Hospital and Perryville Community Park along the Chesapeake Bay, and back over the bridge to Havre de Grace. I would say this is a relatively fast course, with a few rollers here and there, but nothing major. Once again, I knew sub-90 wasn’t likely, but I thought I might be able to break 1:35, especially when I clocked a few sub-7 miles in the middle part of the race and was feeling good! 

There were a few little things that maybe slowed me down a bit, however. First, I planned to take a gel at the halfway point, and it flew out of my Flipbelt around mile 2. (Gee, that’s never happened before!) And I didn’t bother to run back to pick it up. Maybe someone else did. It was a Maurten, and those are expensive! Then – also Flipbelt related– I had my car key attached to the key fob on the belt and it kept flying out and flopping around when I was running. So every so often I would have to adjust it and try to tuck it back in. I kept running while doing so, but I am sure it cost me a little bit of time. I’ve never had this kind of trouble with the Flipbelt before, so I am not ready to write it off all together, but geez. 

Then, going across the Hatem Bridge on the way back to the finish, the half marathon had merged with the 10K race and I found myself weaving around a lot of runners. So that slowed me down, too. 

All that being said, I still felt pretty strong the entire time! A highlight was seeing my cousin and his wife about a half mile before the finish line and then my friend Leslie and her husband right there at the finish – they were in town for another event! I was pretty thrilled to stop my watch and see 1:34– but also could not believe that I ran a half marathon literally 5 whole minutes faster just six months before, ha! I felt like I gave this one my all.  

I figured I placed as either a Master or in my age group, but when I went to check my time, I saw my time didn’t register. After what had happened in the A10 the previous month, I was like, really? What are the chances! Luckily, I talked to the man who was in charge of timing at the finish line, showed him my watch, and he corrected it pretty much on the spot. I was the third place Masters female winner and got to take home one of the most unique prizes I’ve ever received at a race – this awesome decoy! (Unfortunately, I totally missed the awards ceremony, and meeting Deena Kastor, because I was too busy talking and didn’t even realize it was happening, but I got my prize before leaving!) 

I’m so glad I ran both of these half marathons and I think they were great training races for Ocean City. Just 19 days to go!!

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