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(6)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/07/292403399_10166525119300176_1157677261814544106_n.jpg</image:loc><image:title>292403399_10166525119300176_1157677261814544106_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/07/289740974_10166497546455176_6646935530145078214_n.jpg</image:loc><image:title>289740974_10166497546455176_6646935530145078214_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/07/289365768_10166474908275176_7386550598097187297_n.jpg</image:loc><image:title>289365768_10166474908275176_7386550598097187297_n</image:title></image:image><lastmod>2022-07-09T21:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2022/05/03/capturing-the-unicorn-a-magical-day-at-the-2022-boston-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/05/img_3888.jpg</image:loc><image:title>img_3888</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/05/278955677_10166284051175176_3819951632273258454_n.jpg</image:loc><image:title>278955677_10166284051175176_3819951632273258454_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/05/278506841_10166278428925176_2187446788963610402_n.jpg</image:loc><image:title>278506841_10166278428925176_2187446788963610402_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/05/278907315_10166284051280176_2630364995630648785_n.jpg</image:loc><image:title>278907315_10166284051280176_2630364995630648785_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/05/278879854_10166284051215176_2839311396248198269_n.jpg</image:loc><image:title>278879854_10166284051215176_2839311396248198269_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/05/278670838_10166272836520176_9127382341349821652_n.jpg</image:loc><image:title>278670838_10166272836520176_9127382341349821652_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/05/278734131_10166275259250176_4668099116392877469_n.jpg</image:loc><image:title>278734131_10166275259250176_4668099116392877469_n</image:title></image:image><lastmod>2023-04-28T16:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2022/04/09/the-2022-boston-marathon-is-almost-here-and-i-prd-the-10-miler/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/04/i-c7kf2rv-x3.jpg</image:loc><image:title>i-C7kF2RV-X3</image:title><image:caption>Finishing the Barlowe Bolt! Photo by Jessie Ambler</image:caption></image:image><lastmod>2022-04-09T23:48:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2022/03/01/thats-what-you-get-for-running-in-vegas-a-recap-of-the-golden-night-and-day-half-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/03/allison-and-catherine-at-race.jpg</image:loc><image:title>Allison and Catherine at race</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/03/allison-at-race.jpg</image:loc><image:title>Allison at race</image:title></image:image><lastmod>2022-03-01T23:21:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2022/01/23/im-running-boston-2022/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2022/01/image0-1.jpeg</image:loc><image:title>image0 (1)</image:title></image:image><lastmod>2022-01-24T01:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/12/02/marathon-magic-i-set-a-huge-pr-at-the-coastal-delaware-running-festival/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/12/257678925_10165825965525176_1638307843125237683_n.jpg</image:loc><image:title>257678925_10165825965525176_1638307843125237683_n</image:title></image:image><lastmod>2021-12-04T03:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/11/05/marathon-training-and-nike-alpha-flys-how-ive-been-able-to-run-faster-than-i-ever-thought-i-could/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/11/image0-2.jpeg</image:loc><image:title>image0 (2)</image:title></image:image><lastmod>2021-11-05T15:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/09/18/checking-two-races-off-my-running-bucket-list-the-st-michaels-half-marathon-and-the-cherry-blossom-ten-mile-run/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/09/img_1536.jpg</image:loc><image:title>IMG_1536</image:title></image:image><lastmod>2021-09-18T18:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/08/12/balboa-park-8-miler-recap-getting-the-runs-on-the-run/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/08/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/08/image3.jpeg</image:loc><image:title>image3</image:title></image:image><lastmod>2021-08-13T01:46:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/07/30/am-i-beating-the-heat-or-is-it-beating-me/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/07/216879429_10165426115400176_3378728653124475521_n.jpg</image:loc><image:title>216879429_10165426115400176_3378728653124475521_n</image:title></image:image><lastmod>2021-07-30T21:31:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/05/28/i-fell-in-a-half-marathon-and-kept-on-going/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/05/georgetownhalf.jpg</image:loc><image:title>GeorgetownHalf</image:title></image:image><lastmod>2021-05-28T20:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/05/22/i-ran-an-accidental-half-marathon-pr/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/05/halfmarathonpr.jpg</image:loc><image:title>halfmarathonPR</image:title></image:image><lastmod>2021-05-22T14:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/05/06/squeaked-out-i-missed-the-cutoff-for-the-2021-boston-marathon/</loc><lastmod>2021-06-05T15:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/03/30/i-ran-my-3rd-bq-at-the-tidewater-striders-bq-marathon-invitational/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/03/masters-runner.jpg</image:loc><image:title>masters runner</image:title><image:caption>I came in 3rd place female Master's runner at the Tidewater Striders BQ Marathon Invitational! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/03/after-race.jpg</image:loc><image:title>after race</image:title></image:image><lastmod>2021-03-31T15:08:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/03/11/a-recap-of-the-little-patuxent-river-run-and-some-more-thoughts-on-the-2021-boston-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/03/lprr.jpg</image:loc><image:title>LPRR</image:title></image:image><lastmod>2021-03-12T04:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/02/22/change-of-plans-im-running-the-tidewater-striders-bq-marathon-invitational-on-march-27/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/02/image0-23.jpeg</image:loc><image:title>image0 (23)</image:title></image:image><lastmod>2021-02-22T02:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/02/07/i-won-a-half-marathon-but-i-almost-screwed-it-up/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/02/image0-22.jpeg</image:loc><image:title>image0 (22)</image:title><image:caption>Winning the Before the Game Half Marathon at Lake Accotink Park</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/02/image0-21.jpeg</image:loc><image:title>image0 (21)</image:title></image:image><lastmod>2021-02-06T21:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/08/29/15-days-to-go-until-i-chase-the-unicorn/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/08/image1-1.jpeg</image:loc><image:title>image1 (1)</image:title><image:caption>The sunrise over the Atlantic Ocean in Fenwick Island, Delaware.</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/08/image0-7.jpeg</image:loc><image:title>image0 (7)</image:title><image:caption>I feel like this photo shows just how sweaty I've been getting on my runs! </image:caption></image:image><lastmod>2021-02-06T21:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/10/04/a-big-and-unexpected-pr-at-the-barlowe-bolt-5k/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/10/img_0364.jpg</image:loc><image:title>img_0364</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/10/img_0686.jpg</image:loc><image:title>img_0686</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/10/img_0688.jpg</image:loc><image:title>img_0688</image:title></image:image><lastmod>2021-02-06T21:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/11/02/a-magical-halloween-i-qualified-for-boston-at-the-chasing-the-unicorn-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/11/87001808-img_0155-1.jpg</image:loc><image:title>87001808-IMG_0155 (1)</image:title><image:caption>About to cross the finish line at the Chasing the Unicorn Marathon.</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/11/87001809-img_0154.jpg</image:loc><image:title>87001809-IMG_0154</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/11/123403357_10164379068530176_4048143168927722647_n.jpg</image:loc><image:title>123403357_10164379068530176_4048143168927722647_n</image:title><image:caption>I qualified for the Boston Marathon at the Chasing the Unicorn Marathon in Washington Crossing, PA</image:caption></image:image><lastmod>2021-02-06T21:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/02/01/the-2021-boston-marathon-my-thoughts-on-this-years-race/</loc><lastmod>2021-02-06T21:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2021/01/03/racing-plans-for-2021/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2021/01/image0-19.jpeg</image:loc><image:title>image0 (19)</image:title></image:image><lastmod>2021-01-03T00:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/11/23/whats-next-looking-ahead-to-2021/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/11/123228514_10164389722460176_2036163032792766315_o.jpg</image:loc><image:title>123228514_10164389722460176_2036163032792766315_o</image:title><image:caption>Running the Chasing the Unicorn Marathon, Halloween 2020</image:caption></image:image><lastmod>2020-11-23T00:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/09/13/chasing-the-unicorn-canceled-or-just-postponed/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/09/image0-8.jpeg</image:loc><image:title>image0 (8)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/09/img_0473.jpg</image:loc><image:title>img_0473</image:title></image:image><lastmod>2020-09-28T06:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/08/08/running-a-virtual-half-marathon-an-update-on-the-chasing-the-unicorn-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/08/image0-6.jpeg</image:loc><image:title>I Just Kept Running Virtual Half</image:title><image:caption>After finishing the I Just Kept Running Virtual Half</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/08/image1.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2020-09-28T06:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/07/17/why-i-stopped-hating-on-virtual-races-and-4-reasons-you-should-run-one-this-year/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/07/image0-5-e1595022844871.jpeg</image:loc><image:title>image0 (5)</image:title><image:caption>All of the virtual races I have run in 2020, since the beginning of the coronavirus pandemic. </image:caption></image:image><lastmod>2020-07-18T01:44:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/09/01/life-musings-reflecting-on-the-past-12-years-in-maryland/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image2-1.jpeg</image:loc><image:title>image2 (1)</image:title><image:caption>Just after finishing the 2019 Boston Marathon.</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image1-1.jpeg</image:loc><image:title>image1 (1)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/1917950_236344935175_2269923_n.jpg</image:loc><image:title>1917950_236344935175_2269923_n</image:title><image:caption>In my early days living in Maryland, I was more into partying than running.</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/11198500_10155481043095176_1774435981_n.jpg</image:loc><image:title>11198500_10155481043095176_1774435981_n</image:title><image:caption>The 2015 Pittsburgh Marathon was my first marathon -- and Micah's last! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/1235292_10153167535605176_845919394_n.jpg</image:loc><image:title>1235292_10153167535605176_845919394_n</image:title></image:image><lastmod>2020-07-07T02:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/07/06/a-5k-on-4th-of-july-weekend-another-virtual-race-in-the-books/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/07/image0-4.jpeg</image:loc><image:title>image0 (4)</image:title></image:image><lastmod>2020-07-07T02:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/06/28/running-in-the-time-of-coronavirus-an-update-on-my-fall-racing-plans/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/06/image0-18.jpeg</image:loc><image:title>image0 (18)</image:title></image:image><lastmod>2020-06-29T13:07:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/06/09/running-for-donuts-recap-of-the-donut-worry-be-happy-virtual-5k/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/06/image0-17.jpeg</image:loc><image:title>image0 (17)</image:title></image:image><lastmod>2020-06-09T11:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/05/30/new-pr-i-broke-6-minutes-in-the-mile/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/05/image0-16.jpeg</image:loc><image:title>image0 (16)</image:title></image:image><lastmod>2020-06-03T13:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/05/25/5-duathlons-in-5-days-my-experiencing-racing-virtual-duathlons/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/05/image0-15.jpeg</image:loc><image:title>image0 (15)</image:title></image:image><lastmod>2020-06-09T11:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/05/07/a-solid-performance-at-the-cinco-de-mayo-virtual-5k/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/05/image0-13.jpeg</image:loc><image:title>image0 (13)</image:title><image:caption>I ran Rip It Events' Cinco De Mayo Virtual 5K, an event organized to make for all the spring races that were canceled due to coronavirus. </image:caption></image:image><lastmod>2020-05-07T01:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/04/17/maybe-virtual-races-arent-such-a-bad-thing-after-all/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/04/image0-1.jpeg</image:loc><image:title>image0 (1)</image:title></image:image><lastmod>2020-05-03T15:10:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/04/08/running-through-a-global-pandemic-staying-motivated-in-uncertain-times/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/04/image0.jpeg</image:loc><image:title>image0</image:title><image:caption>Sunset in Edgewater, Maryland. </image:caption></image:image><lastmod>2020-05-03T15:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/03/18/why-im-not-interested-in-running-a-virtual-race/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/03/image1-8.jpeg</image:loc><image:title>image1 (8)</image:title></image:image><lastmod>2020-05-03T15:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/03/13/coronavirus-and-running-how-covid-19-spoiled-my-spring-racing-plans/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/03/57402351_10161633651975176_1570687089383571456_o.jpg</image:loc><image:title>57402351_10161633651975176_1570687089383571456_o</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/03/57164032_10212996851506848_4390082452031275008_n.jpg</image:loc><image:title>57164032_10212996851506848_4390082452031275008_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/03/57352913_10161639322930176_6156047943288750080_o.jpg</image:loc><image:title>57352913_10161639322930176_6156047943288750080_o</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/03/57589838_10161639323525176_6180395099277492224_o.jpg</image:loc><image:title>57589838_10161639323525176_6180395099277492224_o</image:title><image:caption>I was just so excited to be running the Boston Marathon</image:caption></image:image><lastmod>2020-05-03T15:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/05/03/tackling-the-get-pumped-for-pets-virtual-15k/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/05/image0-11.jpeg</image:loc><image:title>image0 (11)</image:title></image:image><lastmod>2020-05-03T15:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/03/10/recapping-the-bigfoot-endurance-10-miler-an-update-on-a-last-minute-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/03/adp_1613.jpg</image:loc><image:title>ADP_1613</image:title></image:image><lastmod>2020-03-10T11:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/02/22/update-on-training-for-the-coastal-delaware-running-festival/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/02/84472634_10162976634805176_1666771142792183808_o.jpg</image:loc><image:title>84472634_10162976634805176_1666771142792183808_o</image:title><image:caption>Crossing the finish line at the Little Patuxent River Run Half Marathon and 10K. </image:caption></image:image><lastmod>2020-02-22T01:22:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2020/01/13/my-running-goals-for-2020-and-a-look-back-at-2019/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2020/01/image0-8.jpeg</image:loc><image:title>image0 (8)</image:title><image:caption>I ran the Fairfax Four Miler in Fairfax, Virginia on New Year's Eve.</image:caption></image:image><lastmod>2020-01-16T17:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/12/15/run-hard-party-hard-the-2019-rehoboth-seashore-half-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/image0-6.jpeg</image:loc><image:title>image0 (6)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/image0-7.jpeg</image:loc><image:title>image0 (7)</image:title><image:caption>Rehoboth at Christmas! (Photo by Catherine Rebitch) </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/image1-7.jpeg</image:loc><image:title>image1 (7)</image:title><image:caption>An off-centered pyramid for off-centered people! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/image2-6.jpeg</image:loc><image:title>image2 (6)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/image3-2.jpeg</image:loc><image:title>image3 (2)</image:title><image:caption>Almost at the finish</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/image4-2.jpeg</image:loc><image:title>image4 (2)</image:title><image:caption>We love Dogfish! </image:caption></image:image><lastmod>2019-12-18T12:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/12/05/the-greensburg-turkey-trot-a-thanksgiving-day-tradition/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/77122136_10162629115250176_5818707931822030848_n.jpg</image:loc><image:title>77122136_10162629115250176_5818707931822030848_n</image:title><image:caption>My dad and I </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/78471462_10162629115360176_6823047791602827264_n.jpg</image:loc><image:title>78471462_10162629115360176_6823047791602827264_n</image:title><image:caption>My family and I run the Greensburg Turkey Trot in Greensburg, Pennsylvania every Thanksgiving. </image:caption></image:image><lastmod>2019-12-05T01:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/12/01/recap-of-the-2019-philadelphia-half-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/637107420305712005.jpg</image:loc><image:title>637107420305712005</image:title><image:caption>Philadelphia Half Marathon</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/78556644_10162605701610176_2930348013014482944_n.jpg</image:loc><image:title>78556644_10162605701610176_2930348013014482944_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/75341087_10162605700675176_2269471834581762048_n.jpg</image:loc><image:title>75341087_10162605700675176_2269471834581762048_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/637107420356027081.jpg</image:loc><image:title>637107420356027081</image:title><image:caption>Around mile 11</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/12/637107420399154009.jpg</image:loc><image:title>637107420399154009</image:title><image:caption>Checking my time! </image:caption></image:image><lastmod>2019-12-02T12:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/11/03/how-i-ran-a-sub-140-half-marathon-a-recap-of-the-historic-drawbridge-half/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/11/image1-5.jpeg</image:loc><image:title>image1 (5)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/11/image2-5.jpeg</image:loc><image:title>image2 (5)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/11/image1-4.jpeg</image:loc><image:title>image1 (4)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/11/image0-2.jpeg</image:loc><image:title>image0 (2)</image:title><image:caption>I was the third female finisher at the 2019 Historic Drawbridge Half Marathon!</image:caption></image:image><lastmod>2019-11-11T12:07:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/10/26/recap-of-the-2019-baltimore-running-festival/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/10/image0-1.jpeg</image:loc><image:title>image0 (1)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/10/image2-3.jpeg</image:loc><image:title>image2 (3)</image:title><image:caption>It was a beautiful day to run a half marathon! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/10/image1-2.jpeg</image:loc><image:title>image1 (2)</image:title><image:caption>We finished the 2019 Baltimore Running Festival! </image:caption></image:image><lastmod>2019-10-27T23:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/10/12/my-side-hustle-freelancing-for-runwashington/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/10/1930681_122713310175_332_n.jpg</image:loc><image:title>1930681_122713310175_332_n</image:title><image:caption>Covering the 2008 presidential inauguration for Capital-Gazette Newspapers. I worked in journalism for more than 15 years until I switched careers in 2017.</image:caption></image:image><lastmod>2019-10-12T20:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/09/27/a-5k-double-header-one-in-the-morning-one-in-the-afternoon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image1-1-1.jpeg</image:loc><image:title>image1 (1)</image:title><image:caption>Conquering the 911 Heroes Run, benefiting the Travis Manion Foundation! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image2-2-1.jpeg</image:loc><image:title>image2 (2)</image:title><image:caption>At the 5K run for the National Ovarian Cancer Coalition's Central Maryland chapter.</image:caption></image:image><lastmod>2019-09-27T22:41:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/09/20/the-frederick-market-street-mile-it-hurt-so-good/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image4-1.jpeg</image:loc><image:title>image4 (1)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image3-1-1.jpeg</image:loc><image:title>image3 (1)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image2-1-1.jpeg</image:loc><image:title>FrederickMarketStreetMile</image:title><image:caption>This hurts. </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image1-2.jpeg</image:loc><image:title>image1</image:title><image:caption>Go on. Look as awkward as possible.</image:caption></image:image><lastmod>2019-09-21T01:08:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/09/16/my-review-of-vitalsox-equilibrium-compression-socks-including-a-link-for-you-to-try-out-your-own-pair/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image3-1-e1568591848913.jpeg</image:loc><image:title>image3</image:title><image:caption>Wearing a pair of Equilibrium socks in size small. </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image4.jpeg</image:loc><image:title>image4</image:title><image:caption>After the Market Street Mile in Frederick. (Wearing size medium) </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image2-2.jpeg</image:loc><image:title>image2</image:title><image:caption>On a recent run around my neighborhood (wearing size medium) </image:caption></image:image><lastmod>2019-09-16T00:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/09/14/recap-of-the-bottle-cork-ten-miler/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/09/image12.jpg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/09/21463079_10159285975740176_7073048894828667048_n.jpg</image:loc><image:title>21463079_10159285975740176_7073048894828667048_n</image:title></image:image><lastmod>2019-09-12T02:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/08/28/the-annapolis-ten-mile-run-my-favorite-race-of-the-year/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/08/image3.jpg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/08/image2.jpg</image:loc><image:title>2017 Annapolis Ten Mile Run</image:title><image:caption>Races are better with friends! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/08/premium.jpg</image:loc><image:title>premium</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/08/image4.jpg</image:loc><image:title>image4</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/08/image1.jpg</image:loc><image:title>image1</image:title></image:image><lastmod>2019-09-12T02:41:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/05/01/when-s-almost-happens-how-i-didnt-let-the-runners-trots-beat-me-this-weekend/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/05/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/05/image1.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2019-09-12T02:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/04/25/rippin-it-at-the-columbia-10-miler/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/04/image11.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/04/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/04/30724362_10160277088015176_48525403798634496_n.jpg</image:loc><image:title>30724362_10160277088015176_48525403798634496_n</image:title></image:image><lastmod>2019-09-12T02:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/08/19/my-sixth-consecutive-a10-at-least-i-finished/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/a10after.jpg</image:loc><image:title>A10after</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/atgrumps.jpg</image:loc><image:title>AtGrumps</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/allison-running.jpg</image:loc><image:title>Allison running</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/atlures.jpg</image:loc><image:title>atLures</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/a10before.jpg</image:loc><image:title>A10before</image:title></image:image><lastmod>2019-09-12T02:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/08/25/the-2019-annapolis-ten-mile-run-what-a-perfect-day/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/08/image1-9.jpeg</image:loc><image:title>image1 (9)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/08/image2-5.jpeg</image:loc><image:title>image2 (5)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/08/69991964_10162185397145176_7127493361514053632_n.jpg</image:loc><image:title>69991964_10162185397145176_7127493361514053632_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/08/69662343_10162185397070176_7478366776275763200_n.jpg</image:loc><image:title>69662343_10162185397070176_7478366776275763200_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/08/69207357_10162185397015176_50583285838905344_n.jpg</image:loc><image:title>69207357_10162185397015176_50583285838905344_n</image:title></image:image><lastmod>2019-09-12T02:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/09/12/feeling-strong-at-the-2019-bottle-and-cork-10-miler/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image3.jpeg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/09/image1.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2019-09-12T02:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/11/06/%ef%bb%bfbeating-the-bridge-across-the-bay-10k/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/11/image11.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/11/23172820_10159529071675176_3317307379914855608_n.jpg</image:loc><image:title>23172820_10159529071675176_3317307379914855608_n</image:title></image:image><lastmod>2019-08-18T20:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/06/03/how-not-to-race-a-10k-lessons-learned-from-the-wayfarers-10k-in-annapolis/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/06/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/06/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/06/racesplits.png</image:loc><image:title>racesplits</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/06/image3.jpeg</image:loc><image:title>image3</image:title></image:image><lastmod>2019-08-18T20:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/08/05/summer-2018-racing-an-update/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image42.jpeg</image:loc><image:title>image4</image:title><image:caption>My sister Catherine and her husband Justin also ran the race!</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image32.jpeg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image22.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image12.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image41.jpeg</image:loc><image:title>image4</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image31.jpeg</image:loc><image:title>image3</image:title><image:caption>Phone home!! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image21.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image11.jpeg</image:loc><image:title>image1</image:title><image:caption>I talked my sister Rebekah into getting up at 4 am to volunteer. She was such a good sport! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image4.jpeg</image:loc><image:title>image4</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image3.jpeg</image:loc><image:title>image3</image:title><image:caption>We went to kickboxing class after the 5K. 'Cause why not?</image:caption></image:image><lastmod>2019-08-18T20:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/02/10/a-10k-a-5k-and-an-update-on-boston-marathon-training/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/02/51828325_10161385886195176_7646739961114263552_n.jpg</image:loc><image:title>51828325_10161385886195176_7646739961114263552_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/02/lprr-1.jpg</image:loc><image:title>LPRR</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/02/lprr.jpg</image:loc><image:title>LPRR</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/02/51526253_10161363206195176_6067089876279361536_n.jpg</image:loc><image:title>51526253_10161363206195176_6067089876279361536_n</image:title></image:image><lastmod>2019-08-18T20:14:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/03/31/i-won-a-local-10k-race-and-now-its-time-to-taper/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/03/image1-3.jpeg</image:loc><image:title>image1 (3)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/03/55857766_10161574977270176_8029116346811809792_n.jpg</image:loc><image:title>55857766_10161574977270176_8029116346811809792_n</image:title></image:image><lastmod>2019-08-18T20:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/08/18/the-dreaded-druid-hills-10k-lived-up-to-its-name/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/08/image3-4.jpeg</image:loc><image:title>image3 (4)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/08/image1-8.jpeg</image:loc><image:title>image1 (8)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/08/image2-3.jpeg</image:loc><image:title>image2 (3)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/08/image2-4.jpeg</image:loc><image:title>image2 (4)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/08/image1.png</image:loc><image:title>image1</image:title></image:image><lastmod>2019-08-18T20:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/07/27/summer-running-had-me-a-blast-a-month-of-hot-and-humid-racing/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/07/image2-2.jpeg</image:loc><image:title>image2 (2)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/07/image1-7.jpeg</image:loc><image:title>image1 (7)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/07/image3-3.jpeg</image:loc><image:title>image3 (3)</image:title></image:image><lastmod>2020-01-06T21:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/07/09/when-its-not-such-a-good-day-for-a-run-the-red-white-and-blue-mountain-5k/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/07/img_6986.jpg</image:loc><image:title>IMG_6986</image:title><image:caption>Very glad to be done! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/07/img_6618.jpg</image:loc><image:title>IMG_6618</image:title><image:caption>Dying on the inside</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/07/img_6471-1.jpg</image:loc><image:title>IMG_6471 (1)</image:title></image:image><lastmod>2019-07-09T22:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/06/09/tri-ing-something-new-training-for-a-super-sprint-triathlon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/06/61558396_10161818270705176_1378507287370399744_n-1.jpg</image:loc><image:title>61558396_10161818270705176_1378507287370399744_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/06/image2-2.jpeg</image:loc><image:title>image2 (2)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/06/61558396_10161818270705176_1378507287370399744_n.jpg</image:loc><image:title>61558396_10161818270705176_1378507287370399744_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/06/60429817_10157848945399240_5730102932599209984_n.jpg</image:loc><image:title>60429817_10157848945399240_5730102932599209984_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/06/image3-3.jpeg</image:loc><image:title>image3 (3)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/06/image1-6.jpeg</image:loc><image:title>image1 (6)</image:title></image:image><lastmod>2019-06-22T23:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/06/20/i-swam-i-biked-i-ran-my-first-triathlon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/06/image2.png</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/06/750_5938.jpg</image:loc><image:title>750_5938</image:title><image:caption>Rip It ambassadors before the race</image:caption></image:image><lastmod>2019-06-20T02:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/05/06/my-quest-to-get-better-at-running-5ks/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/05/58571061_10161683161270176_426381216158056448_n.jpg</image:loc><image:title>58571061_10161683161270176_426381216158056448_n</image:title></image:image><lastmod>2019-05-06T03:05:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/04/27/catching-the-unicorn-boston-marathon-2019/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/04/image2-1.jpeg</image:loc><image:title>image2 (1)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/04/image3-2.jpeg</image:loc><image:title>image3 (2)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/04/image1-5.jpeg</image:loc><image:title>image1 (5)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/04/image1-4.jpeg</image:loc><image:title>image1 (4)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/04/image4.jpeg</image:loc><image:title>image4</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/04/image5-1.jpeg</image:loc><image:title>image5 (1)</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/04/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/04/image3-1.jpeg</image:loc><image:title>image3 (1)</image:title></image:image><lastmod>2019-05-05T14:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/03/24/cramming-a-last-minute-half-marathon-into-boston-marathon-training/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/03/54729786_10161548046050176_4645139716264427520_n.jpg</image:loc><image:title>54729786_10161548046050176_4645139716264427520_n</image:title></image:image><lastmod>2019-03-24T21:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/03/21/a-near-pr-in-the-barlowe-5k-bolt-week-8-of-boston-marathon-training-complete/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/03/54730381_10161518608770176_6144882230909992960_n.jpg</image:loc><image:title>54730381_10161518608770176_6144882230909992960_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/03/53878244_10161518608695176_4643146980288102400_n.jpg</image:loc><image:title>53878244_10161518608695176_4643146980288102400_n</image:title></image:image><lastmod>2019-03-21T22:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/03/07/halfway-through-boston-marathon-training-a-note-on-the-comparison-game/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/03/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/03/image1-2.jpeg</image:loc><image:title>Running on the Naval Academy Bridge</image:title><image:caption>Is it spring yet?</image:caption></image:image><lastmod>2019-03-07T19:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2019/01/02/my-running-goals-for-2019/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/01/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2019/01/image1.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2019-01-04T12:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/12/18/the-rehoboth-seashore-marathon-and-half-marathon-should-be-on-every-runners-holiday-checklist/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/12/splits.jpg</image:loc><image:title>splits</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/12/48317907_10161152673735176_1269454069110407168_n.jpg</image:loc><image:title>48317907_10161152673735176_1269454069110407168_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/12/47574804_10161152673890176_153752583586971648_n.jpg</image:loc><image:title>47574804_10161152673890176_153752583586971648_n</image:title></image:image><lastmod>2018-12-18T03:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/12/10/i-won-a-5k-kicking-off-december-with-the-reindeer-run-5k-in-edgewater/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/12/reindeer-run-2.jpg</image:loc><image:title>Reindeer Run 2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/12/reindeer-run.jpg</image:loc><image:title>Reindeer Run</image:title></image:image><lastmod>2018-12-11T12:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/12/02/november-running-lots-to-be-thankful-for/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/12/46409864_10161079423315176_7049529126587203584_n.jpg</image:loc><image:title>46409864_10161079423315176_7049529126587203584_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/12/acrossthebay10k.jpg</image:loc><image:title>acrossthebay10K</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/12/46513358_10161093145400176_4737516809169666048_n.jpg</image:loc><image:title>46513358_10161093145400176_4737516809169666048_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/12/rockyrun2.jpg</image:loc><image:title>Rockyrun2</image:title><image:caption>I don't know who that guy to the left of Staci is.... </image:caption></image:image><lastmod>2018-12-02T15:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/10/21/i-finished-my-6th-full-marathon-recapping-the-2018-baltimore-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/10/baltimore-marathon.jpg</image:loc><image:title>Baltimore Marathon</image:title><image:caption>I love running, I swear! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/10/tammiandallison.jpg</image:loc><image:title>TammiandAllison</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/10/baltimoremarathon.png</image:loc><image:title>baltimoremarathon</image:title></image:image><lastmod>2018-10-23T00:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/10/08/when-every-second-counts-i-got-into-the-boston-marathon-with-8-seconds-to-spare/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/10/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/10/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/10/image3.jpeg</image:loc><image:title>image3</image:title><image:caption>Crossing the finish line and knowing I had a BQ in the bag. Not my most flattering pic, but whatever! </image:caption></image:image><lastmod>2018-10-09T11:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/09/07/two-races-one-day-the-perfect-challenge/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/09/image1.jpeg</image:loc><image:caption>One of my old coworkers from WMAR2 News in Baltimore snapped this photo of me! (Brian Tankersley photo)</image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/09/image2.jpeg</image:loc><image:caption>Finish strong! </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/09/glowrun3.jpg</image:loc><image:title>GlowRun3</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/09/glowrun2.jpg</image:loc><image:title>GlowRun2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/09/glowrun.jpg</image:loc><image:title>GlowRun</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/09/charlesst12.jpg</image:loc><image:title>CharlesSt12</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/09/charlesst12-2.jpg</image:loc><image:title>CharlesSt12-2</image:title><image:caption>At the start</image:caption></image:image><lastmod>2018-09-07T02:09:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/08/18/i-relayed-a-beer-mile-and-i-didnt-puke/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image43.jpeg</image:loc><image:title>image4</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image23.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image33.jpeg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/08/image13.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2018-08-18T19:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/04/10/blown-away-at-the-ba-trail-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/04/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/04/30442888_10160222211970176_2663374589651845120_n.jpg</image:loc><image:title>30442888_10160222211970176_2663374589651845120_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/04/30264801_10160223421950176_1317723106311143424_n.jpg</image:loc><image:title>30264801_10160223421950176_1317723106311143424_n</image:title></image:image><lastmod>2024-03-14T20:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/03/25/barlowe-5k-bolt-a-2nd-place-finish-and-a-whole-lotta-swag/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/03/matt.jpg</image:loc><image:title>Matt</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/03/allisonandtammi.jpg</image:loc><image:title>AllisonandTammi</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/03/allison.jpg</image:loc><image:title>Allison</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/03/matttammiallison.jpg</image:loc><image:title>MattTammiAllison</image:title></image:image><lastmod>2018-03-25T21:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/03/18/ba-trail-marathon-training-its-taper-time/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/03/image1.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2018-03-19T02:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/01/29/100-miles-in-one-month-mission-accomplished/</loc><lastmod>2018-02-25T22:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/01/03/january-running-goal-100-miles-in-one-month/</loc><lastmod>2018-02-25T22:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/12/15/my-running-goals-for-2018/</loc><lastmod>2018-02-25T22:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/02/25/splitting-up-your-long-run-a-do-or-a-dont/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/02/image11.jpeg</image:loc><image:title>image1</image:title><image:caption>The reason I had to split up my long run today. </image:caption></image:image><lastmod>2018-02-25T23:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/02/08/over-the-river-and-through-the-woods-the-little-patuxent-river-run-half-marathon-and-10k/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/02/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/02/image2.jpeg</image:loc><image:title>image2</image:title></image:image><lastmod>2018-03-01T19:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2018/01/06/book-review-long-road-to-boston/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2018/01/longroadtoboston.jpg</image:loc><image:title>longroadtoboston</image:title></image:image><lastmod>2018-01-06T22:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/12/26/how-to-survive-running-in-the-cold/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/12/image1.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2017-12-26T17:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/12/06/im-a-boston-qualifier-recapping-the-rehoboth-beach-seashore-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/12/finishlinephoto3.jpg</image:loc><image:title>finishlinephoto3</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/12/finishlinephoto2.jpg</image:loc><image:title>finishlinephoto2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/12/finishlinerb.jpg</image:loc><image:title>finishlineRB</image:title></image:image><lastmod>2017-12-14T04:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/11/27/why-turkey-trots-are-a-great-thanksgiving-tradition/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/11/dan7434.jpg</image:loc><image:title>_DAN7434</image:title><image:caption>Runners tackle the Turkey Chase 10K and Relay in Columbia, Maryland, on Nov. 19. </image:caption></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/11/23794855_10159608007795176_1532167038984893628_n.jpg</image:loc><image:title>23794855_10159608007795176_1532167038984893628_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/11/23794786_10159608007645176_7947894331626176293_n.jpg</image:loc><image:title>23794786_10159608007645176_7947894331626176293_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/11/23622057_10159590555835176_9164880324789178908_n.jpg</image:loc><image:title>23622057_10159590555835176_9164880324789178908_n</image:title></image:image><lastmod>2017-11-27T03:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/11/20/hilly-and-chilly-the-2017-annapolis-running-classic/</loc><lastmod>2017-11-20T03:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/11/05/the-tough-pumpkin-no-basic-5k/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/11/image3.jpeg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/11/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/11/image1.jpeg</image:loc><image:title>image1</image:title></image:image><lastmod>2017-11-05T22:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/09/02/hill-yes/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/09/21151611_10159233913500176_6225147193514292581_n.jpg</image:loc><image:title>21151611_10159233913500176_6225147193514292581_n</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/09/image1.jpg</image:loc><image:title>image1</image:title></image:image><lastmod>2017-11-05T22:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/09/03/the-2017-glow-run-5k-was-lit/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/09/image3.jpg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/09/image2.jpg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/09/image4.jpg</image:loc><image:title>image4</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/09/image5.jpg</image:loc><image:title>image5</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/09/image11.jpg</image:loc><image:title>image1</image:title></image:image><lastmod>2017-11-05T22:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/09/07/speed-work-makes-the-dream-work/</loc><lastmod>2017-11-05T22:35:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/10/22/the-2017-baltimore-running-festival-two-races-16-2-miles/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/10/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/10/baltrunfest2.png</image:loc><image:title>BaltRunFest2</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/10/baltrunfest3.png</image:loc><image:title>BaltRunFest3</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/10/baltrunfest.jpeg</image:loc><image:title>BaltRunFest</image:title></image:image><lastmod>2017-11-05T22:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/10/24/5-reasons-you-should-run-the-annapolis-running-classic/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/10/15135833_10157703796325176_3532308756289742634_n-e1508807227472.jpg</image:loc><image:title>15135833_10157703796325176_3532308756289742634_n</image:title></image:image><lastmod>2017-10-24T02:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/10/15/runaway-bridesmaid-the-bridesmaids-5k/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/10/img_7310.jpg</image:loc><image:title>IMG_7310</image:title></image:image><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/10/img_7606.jpg</image:loc><image:title>IMG_7606</image:title></image:image><lastmod>2017-10-15T20:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/10/03/halfway-done-with-training-for-the-rehoboth-marathon/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/10/image1.jpg</image:loc><image:title>image1</image:title></image:image><lastmod>2017-10-03T01:34:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/2017/09/27/giving-up-drinking-while-marathon-training-worth-it/</loc><image:image><image:loc>https://runningforunicorns.com/wp-content/uploads/2017/09/20246375_10156255679264240_8267154777370333958_n.jpg</image:loc><image:title>20246375_10156255679264240_8267154777370333958_n</image:title><image:caption>After a recent training run. I promise we all had beer, not just me. </image:caption></image:image><lastmod>2017-09-27T02:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningforunicorns.com/contact/</loc><lastmod>2017-08-28T01:40:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningforunicorns.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-10-30T21:26:15+00:00</lastmod></url></urlset>
